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Author : Charles F. Berg
Publisher :
ISBN 13 : 9780533071722
Total Pages : 87 pages
Book Rating : 4.0/5 (717 download)
Download or read book What You've Always Wanted to Know about Nutrition written by Charles F. Berg and published by . This book was released on 1987-06 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David R. Reuben
Publisher :
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4.0/5 ( download)
Download or read book Everything You Always Wanted to Know about Nutrition written by David R. Reuben and published by . This book was released on 1979 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a question-and-answer approach, basic information about foods & the food industry is given.
Author :
Publisher :
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4.:/5 (988 download)
Download or read book Everything You've Always Wanted to Know about Nutrition...but Didn't Know Whom to Ask! written by and published by . This book was released on 1971 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dorothy Ziegler
Publisher : Trafford Publishing
ISBN 13 : 1412252237
Total Pages : 221 pages
Book Rating : 4.4/5 (122 download)
Download or read book The Best Darn Book About Nutrition and Health written by Dorothy Ziegler and published by Trafford Publishing. This book was released on 2003-02-04 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to: Distinguish between nutrition and myth Pinpoint nutritional areas in your life to change for the better Learn what foods are healthy and when to eat them Avoid the habits that keep you from becoming healthier and happier Resist society pressures which unconsciously make you unhealthy Change and maintain an active lifestyle with little sacrifice And more
Author : Robert J. Parker
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.:/5 (121 download)
Download or read book Aging and Nutrition written by Robert J. Parker and published by . This book was released on 1983 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : P.K. Newby
Publisher : Oxford University Press
ISBN 13 : 0190846666
Total Pages : 192 pages
Book Rating : 4.1/5 (98 download)
Download or read book Food and Nutrition written by P.K. Newby and published by Oxford University Press. This book was released on 2018-08-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From gluten-free to all-Paleo, GMOs to grass-fed beef, our newsfeeds abound with nutrition advice. Whether sensational headlines from the latest study or anecdotes from celebrities and food bloggers, we're bombarded with "superfoods" and "best ever" diets promising to help us lose weight, fight disease, and live longer. At the same time, we live in an over-crowded food environment that makes it easy to eat, all the time. The result is an epidemic of chronic disease amidst a culture of nutrition confusion-and copious food choices that challenge everyday eaters just trying to get a healthy meal on the table. But the exhilarating truth is that scientists know an astounding amount about the power of food. A staggering 80% of chronic diseases are preventable through modifiable lifestyle changes, and diet is the single largest contributing factor. And we also know the secrets to eating sustainably to protect our planet. In Food & Nutrition, Harvard- and Columbia-trained nutrition scientist Dr. P.K. Newby examines 134 stand-alone questions addressing "need to know" topics, including how what we eat affects our health and environment, from farm to fork, and why, when it comes to diet, the whole is greater than the sum of its parts-and one size doesn't fit all. At the same time, Newby debunks popular myths and food folklore, encouraging readers to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet. Her passion for all things food shines through it all, as does her love of the power of science, technology, and engineering to help create healthier diets for ourselves, and a more sustainable future for the planet we share.
Author : Lizzy Rockwell
Publisher : Collins
ISBN 13 : 9780064451741
Total Pages : 40 pages
Book Rating : 4.4/5 (517 download)
Download or read book Good Enough to Eat written by Lizzy Rockwell and published by Collins. This book was released on 2009-06-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn: all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals each nutrient's function which foods contain which nutrients how much of each nutrient a kid needs each day how the body digests food all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!
Author : Mark Bittman
Publisher : Houghton Mifflin
ISBN 13 : 035812882X
Total Pages : 255 pages
Book Rating : 4.3/5 (581 download)
Download or read book How to Eat written by Mark Bittman and published by Houghton Mifflin. This book was released on 2020 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author : Judith Finlayson
Publisher :
ISBN 13 : 9780778806332
Total Pages : 0 pages
Book Rating : 4.8/5 (63 download)
Download or read book You Are What Your Grandparents Ate written by Judith Finlayson and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to live a healthy life and leave a legacy of wellness by looking both to the past and to the future. You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David Barker, it highlights the exciting research showing that heredity involves much more than the genes your parents passed on to you. Thanks to the relatively new science of epigenetics, we now know that the experiences of previous generations may show up in your health and well-being. Many of the risks for chronic diseases -- including obesity, type 2 diabetes, high blood pressure, heart disease and dementia -- can be traced back to your first 1,000 days of existence, from the moment you were conceived. The roots of these vulnerabilities may extend back even further, to experiences your parents and grandparents had -- and perhaps even beyond. Similarly, what happens to you will affect your children and grandchildren. That's why it's so important to make good dietary choices, get a suitable amount of exercise and be cautious about exposure to toxins. Positive lifestyle changes have been shown to spark epigenetic adjustments that can lead to better health, not only for yourself, your offspring and their children, but also for generations to come. This book makes hard science accessible. It is a call to action for social as well as personal change, delivering the message that by changing our own health, we can also influence the future of the world.
Author : Gemma Hong
Publisher : Simon and Schuster
ISBN 13 : 1950587363
Total Pages : 122 pages
Book Rating : 4.9/5 (55 download)
Download or read book Everything You Always Wanted to Know About Puberty—and Shouldn't Learn on TikTok written by Gemma Hong and published by Simon and Schuster. This book was released on 2022-11-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Everything You Always Wanted To Know About Puberty, author Andrea Davis tells girls what to expect as their bodies change - from how to handle acne, to how to choose a bra, to what to use when you get your period. Fully illustrated by Amelia Pinney, the book uses graphics, humour, and loads of anecdotes to explore relationships, sexual feelings, social media, and other pressing, contemporary issues. Engaging, no-holds-barred, and full of useful information, this is a must-read for curious middle school girls.
Author : Morris Katz
Publisher : Simon and Schuster
ISBN 13 : 1950587134
Total Pages : 114 pages
Book Rating : 4.9/5 (55 download)
Download or read book Everything You Always Wanted to Know About Puberty—and Shouldn't Be Googling written by Morris Katz and published by Simon and Schuster. This book was released on 2020-11-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the puberty book written by the cool, older brother—that takes boys from their first armpit hair to their first wet dream—and beyond. Facts about developmental changes to tween and teen boys' bodies and brains are spelled out in fun, familiar, boy-speak and illustrated in edgy graphic novel format. So boys 10 and up can learn about health, hygiene, sexuality, and more in a way that's not embarrassing or tedious, but real, engaging, and enlightening. A recurring "Puberty Goggles" feature pokes gentle fun at the way a testosterone-tormented tween views himself and the world around him. The book also explores current hot-button topics from social media and cyberbullying to respecting women.
Author : J. Stephen Lang
Publisher : Turner Publishing Company
ISBN 13 : 0470333405
Total Pages : 297 pages
Book Rating : 4.4/5 (73 download)
Download or read book 1,001 Things You Always Wanted To Know About Cats written by J. Stephen Lang and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you know everything about your feline companion? In 1,001 Things You Always Wanted to Know About Cats, trivia specialist and certified cat fancier J. Stephen Lang puts your whisker wisdom to the test with 1,001 tantalizing trivia tidbits. From myths and legends to famous cat lovers (and haters), "catty" phrases to cartoon kitties, bewildering behavioral quirks to mating and motherhood, you'll learn about: five U.S. presidents who adored cats . . . and one who hated them with a passion! why cats enjoy kneading their human companions with their paws; a breed of cat with webbed feet who swims for his seafood supper! the most popular male and female cat names today. With these and 997 other delicious trivia morsels, you'll discover an abundance of unexpected delights on every page!
Author : Mia Parsonnet
Publisher : SP Books
ISBN 13 : 9781561710348
Total Pages : 180 pages
Book Rating : 4.7/5 (13 download)
Download or read book What's Really in Our Food? written by Mia Parsonnet and published by SP Books. This book was released on 1991 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-purpose handbook designed to provide easy-to-understand, practical information about all the food and vitamins we consume. This family compendium contains clear and concise answers to the questions all of us have concerning food and nutrition, including questions about eating fish, health foods, fast foods, iodized salt, bottled water, vitamin supplements, preservatives, and more.
Author : Bring On Bring On Fitness
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986737678
Total Pages : 36 pages
Book Rating : 4.7/5 (376 download)
Download or read book Nutrition written by Bring On Bring On Fitness and published by Createspace Independent Publishing Platform. This book was released on 2018-03-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted a comprehensive guide to nutrition - one that tells you what is in your food and what food to eat for a healthier lifestyle - this is the book for you. Have you always wondered why fats are always considered bad? Or what the purpose of proteins is in your life? That's exactly what you will find in this book. People who are looking to be healthier or just to maintain their healthy lifestyle usually focus only on working out, but never on what they're putting into their bodies. In this book, you'll learn about different kinds of nutrients, why they are important, and how much of them you should consume. Here's a list of things you will learn from this book: Macronutrients - Fats, Proteins, and Carbohydrates Micronutrients - Vitamins and Minerals Calories and calculating your daily calorie needs Good Fats and Lean Proteins Food to eat and avoid If you want to know how you can become fitter and healthier by simply understanding and changing your diet, then this book is for you. So what are you waiting for? Start now by taking advantage of the information available to you in this book.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974001
Total Pages : 438 pages
Book Rating : 4.4/5 (429 download)
Download or read book Optimum Nutrition for the Mind (Volume 1 of 2) (EasyRead Super Large 18pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rhiannon Lambert
Publisher : Penguin
ISBN 13 : 0744059976
Total Pages : 651 pages
Book Rating : 4.7/5 (44 download)
Download or read book The Science of Nutrition written by Rhiannon Lambert and published by Penguin. This book was released on 2022-03-01 with total page 651 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Author : Joel Weber
Publisher : Rodale
ISBN 13 : 1605293105
Total Pages : 645 pages
Book Rating : 4.6/5 (52 download)
Download or read book The Men's Health Big Book of Food & Nutrition written by Joel Weber and published by Rodale. This book was released on 2010-12-21 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
