What You Must Know About Memory Loss And How You Can Stop It

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What You Must Know About Memory Loss and How You Can Stop It

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757053866
Total Pages : 279 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis What You Must Know About Memory Loss and How You Can Stop It by : Pamela Wartian Smith

Download or read book What You Must Know About Memory Loss and How You Can Stop It written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2014-01-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave it to one of America’s best-selling physician/authors to tackle one of the country’s fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses in the ability to remember are a normal part of aging, current scientific research indicates otherwise. In fact, there are a number of reasons these lapses can occur. The good news is that once we understand why, we can actually restore and even strengthen our mental acuity. In her new book, What You Must Know About Memory Loss and How You Can Stop It, Dr. Pamela Wartian Smith explains why we forget things and what we can do to not only reverse the problem, but also enhance our ability to focus, concentrate, and comprehend. Dr. Smith begins by discussing why it is important not to simply accept memory loss as a normal part of aging. She then presents an in-depth look at the most common causes of these lapses in memory—nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise. She begins each section with a questionnaire to determine if the test taker’s memory may be affected by that particular cause. The author then details how that cause is involved in impaired memory, as well as a host of other mental issues ranging from insomnia to personality changes. Dr. Smith follows each discussion with a list of proven remedies to correct each issue. Also included in the book is a special section on recognizing and dealing with severe memory loss. While the pharmaceutical companies continue to look for that one “magic bullet” to reverse memory loss, the fact is that there are numerous scientifically valid treatments available to address this growing concern. Dr. Smith empowers her readers to avoid an unnecessary part of aging by offering simple and effective solutions.

What You Must Know About Women's Hormones - Second Edition

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757055184
Total Pages : 329 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis What You Must Know About Women's Hormones - Second Edition by : Pamela Wartian Smith

Download or read book What You Must Know About Women's Hormones - Second Edition written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2022-06-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** OVER 85,000 COPIES SOLD *** Hormonal imbalances can occur at any age—before, during, or after menopause. The reasons for these imbalances vary widely, and can include heredity, environment, nutrition, and aging. While most hormone-related problems are associated with menopause, the fact is that fluctuating hormonal levels can also cause a variety of other conditions; and for some women, the effects can be truly debilitating. In this new and expanded edition of What You Must Know About Women’s Hormones, bestselling author Dr. Pamela Wartian Smith has provided a clear and concise guide to the treatments of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body’s own hormones, looking at their functions and the different side effects that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, postpartum depression, and endometriosis. You will learn that even disorders that seemingly have nothing to do with hormones, such as heart disease and osteoporosis, can be affected by a hormonal imbalance. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. It explains how you can have your hormonal levels measured, and provides examples of the various hormone replacement therapies available. In addition, there is now a helpful table on the various ways to treat insulin resistance, a key factor in creating hormone imbalance. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health and well-being, this new edition of What You Must Know About Women’s Hormones can make a profound difference in the quality of your life.

What You Must Know About Vitamins, Minerals, Herbs and So Much More—SECOND EDITION

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757054714
Total Pages : 513 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis What You Must Know About Vitamins, Minerals, Herbs and So Much More—SECOND EDITION by : Pamela Wartian Smith

Download or read book What You Must Know About Vitamins, Minerals, Herbs and So Much More—SECOND EDITION written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2020-04-22 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** OVER 58,000 COPIES SOLD *** Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients. Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs and So Much More can help you make the best choices for the health and well-being of you and your family. ● Explains the need for and benefits of proper nutrition in easy-to-understand language ● Thoroughly describes the function and cautions of each recommended nutrient ● Offers the latest nutritional information for your most common health disorders ● Suggests optimum dosages and most effective supplement forms where appropriate ● Provides tips for increasing the body’s absorption of vitamins and minerals ● Includes practical and helpful advice for dealing with a variety of medical situations

Seven Steps to Managing Your Memory

Author : Andrew E. Budson MD
Publisher : Oxford University Press
ISBN 13 : 0190494972
Total Pages : 256 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Seven Steps to Managing Your Memory by : Andrew E. Budson MD

Download or read book Seven Steps to Managing Your Memory written by Andrew E. Budson MD and published by Oxford University Press. This book was released on 2017-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more, such as... · What are the signs that suggest your memory problems are more than just part of normal aging? · Is it normal to have concerns about your memory? · What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases? · How should you convey your memory concerns to your doctor? · What can your doctor do to evaluate your memory? · Which healthcare professional(s) should you see? · What medicines, alternative therapies, diets, and exercises are available to improve your memory? · Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? · What other resources are available when dealing with memory loss? Seven Steps to Managing Your Memory is written in an easy-to-read yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.

What You Must Know About Thyroid Disorders, Second Edition

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757055338
Total Pages : 255 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis What You Must Know About Thyroid Disorders, Second Edition by : Pamela Wartian Smith

Download or read book What You Must Know About Thyroid Disorders, Second Edition written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2024-03-18 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that one in twenty people has a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem and typically go undiagnosed for years. In the meantime, they experience a variety of symptoms, including fatigue, weight gain or loss, forgetfulness, sleepless nights, irritability, and more. But it doesn’t have to be this way. Written by best-selling author Dr. Pamela Wartian Smith, What You Must Know About Thyroid Disorders & What to Do About Them, Second Edition, enables readers to identify common thyroid problems and seek the treatment they need. Written in easy-to-understand language, this updated edition begins by explaining how important the thyroid is in regulating the body’s metabolism, which, in turn, plays a vital role in controlling the functions of the heart, brain, liver, lungs, kidneys, and intestines. The book then goes on to discuss the most common thyroid-related disorders and symptoms, including hypothyroidism, hyperthyroidism, autoimmune dysfunction, celiac disease, thyroid cancer, mood swings, and excess weight gain. Each discussion features an overview of the disorder that can help readers to determine if they may be suffering from the problem. It then explains the disorder’s cause, common symptoms, and diagnostic tests, as well as both conventional and alternative treatment approaches. A handy resource section is also included to point the way to further support. So many health problems are related to thyroid dysfunction, and so many individuals suffer needlessly—even though help is available. What You Must Know About Thyroid Disorders & What to Do About Them, Second Edition, allows readers to take the first important step on the road to diagnosis, effective treatment, and wellness.

What You Must Know About Thyroid Disorders and What to Do About Them

Author : Pamela Wartian Smith, MD
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757054242
Total Pages : 281 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis What You Must Know About Thyroid Disorders and What to Do About Them by : Pamela Wartian Smith, MD

Download or read book What You Must Know About Thyroid Disorders and What to Do About Them written by Pamela Wartian Smith, MD and published by Square One Publishers, Inc.. This book was released on 2016-01-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that one in twenty people have a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem, and typically, they go undiagnosed for years. In the meantime, they experience a variety of symptoms, including fatigue and weight gain or loss, forgetfulness, sleepless nights, irritability, and more. But it doesn’t have to be that way. Written by best-selling author Dr. Pamela Wartian Smith, What You Must Know About Thyroid Disorders and What to Do About Them enables readers to identify common thyroid problems and seek the treatment that they need. Written in easy-to-understand language, the book begins by explaining how important the thyroid is in regulating the body’s metabolism, which, in turn, plays a vital role in controlling the functions of the heart, brain, liver, lungs, kidneys, and intestines. It then goes on to discuss the most common thyroidrelated disorders and symptoms, including hypothyroidism, hyperthyroidism, autoimmune dysfunction, celiac disease, thyroid cancer, mood swings, and excess weight gain. Each discussion starts with a simple self-quiz that helps readers determine if they may be suffering from the problem. Dr. Smith then explains the disorder’s cause and common symptoms; diagnostic tests; and both conventional and alternative treatment approaches. Included is a handy resource section that points the way to further information and support. So many health problems are related to thyroid dysfunction, and so many individuals suffer needlessly—even though help is available. What You Must Know About Thyroid Disorders allows readers to take the first important step on the road to diagnosis, effective treatment, and wellness.

Think, Learn, Succeed

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493407899
Total Pages : 235 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Think, Learn, Succeed by : Dr. Caroline Leaf

Download or read book Think, Learn, Succeed written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2018-08-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

Maximize Your Male Hormones

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 075705515X
Total Pages : 210 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Maximize Your Male Hormones by : Pamela Wartian Smith

Download or read book Maximize Your Male Hormones written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2023-06-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: To a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health—we are all dependent on our hormones working properly. When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone, there are others that are just as important. To address this lack of information, bestselling author Dr. Pamela Wartian Smith has written Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many common sources of these ailments including: Fatigue Depression Sexual Dysfunction Headaches Anger Cancer Nervousness Weight loss/gain Heart disease Male menopause Stress Mood swings Diabetes Sleep apnea And so much more These are all serious disorders that, if left untreated, can be life-threatening. By first recognizing this problem and identifying the hormone most normally associated with it, you will learn there is a great deal that you can do to fix the problem. In her book, Dr. Smith not only provides the medical treatments available—she also includes the natural supplements that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance. If any of these problems sound familiar, maybe it’s time to do something about them. Don’t let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.

Forgetting

Author : Scott A. Small
Publisher : Crown
ISBN 13 : 0593136209
Total Pages : 240 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Forgetting by : Scott A. Small

Download or read book Forgetting written by Scott A. Small and published by Crown. This book was released on 2021-07-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fascinating and useful . . . The distinguished memory researcher Scott A. Small explains why forgetfulness is not only normal but also beneficial.”—Walter Isaacson, bestselling author of The Code Breaker and Leonardo da Vinci Who wouldn’t want a better memory? Dr. Scott Small has dedicated his career to understanding why memory forsakes us. As director of the Alzheimer’s Disease Research Center at Columbia University, he focuses largely on patients who experience pathological forgetting, and it is in contrast to their suffering that normal forgetting, which we experience every day, appears in sharp relief. Until recently, most everyone—memory scientists included—believed that forgetting served no purpose. But new research in psychology, neurobiology, medicine, and computer science tells a different story. Forgetting is not a failure of our minds. It’s not even a benign glitch. It is, in fact, good for us—and, alongside memory, it is a required function for our minds to work best. Forgetting benefits our cognitive and creative abilities, emotional well-being, and even our personal and societal health. As frustrating as a typical lapse can be, it’s precisely what opens up our minds to making better decisions, experiencing joy and relationships, and flourishing artistically. From studies of bonobos in the wild to visits with the iconic painter Jasper Johns and the renowned decision-making expert Daniel Kahneman, Small looks across disciplines to put new scientific findings into illuminating context while also revealing groundbreaking developments about Alzheimer’s disease. The next time you forget where you left your keys, remember that a little forgetting does a lot of good.

Memory Rescue

Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425634
Total Pages : 395 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Memory Rescue by : Daniel G. Amen, MD

Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Accelerated Learning: How You Can Identify Early Signs of Memory Loss and Then Repair Them Using Simple Techniques

Author : John Gamberini
Publisher : scott m ecommerce
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

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Book Synopsis Accelerated Learning: How You Can Identify Early Signs of Memory Loss and Then Repair Them Using Simple Techniques by : John Gamberini

Download or read book Accelerated Learning: How You Can Identify Early Signs of Memory Loss and Then Repair Them Using Simple Techniques written by John Gamberini and published by scott m ecommerce. This book was released on 2018-07-17 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re worried about your memory loss potentially leading to Alzheimer's or dementia, then this will be the most important message you ever read. Did you know, memory loss can occur for up to 15 years before you notice any issues? But once the issues do appear - it’s often too late because memory decline happens rapidly, often in a matter of months. In fact, the American Alzheimer’s Association estimates that 1 in 9 Americans will suffer from Alzheimer’s in their lifetime. And then there’s dementia - which is set to increase 40% by 2025. Perhaps most worrying though, many doctors completely underestimate the effects, often writing off signs of memory damage as “senior moments”. Genetics play a part, yes, but according to a study at The University of Pittsburgh, up to 80% of our brain aging process is down to lifestyle. Now, the good news is you probably don’t have Alzheimer's. In fact, it’s likely there is nothing wrong with you. But if you’re over 40, and have experienced irritating memory lapses - there are ways to prevent and even reverse early stage memory loss Ones which don’t involve expensive drugs or “new-age” treatments. And while other books only discuss adding coconut oil to your diet, or doing sudoku daily - this simply isn’t enough You see, your brain is made up of several areas, and each one of these needs to be healed. If this all sounds complicated - don’t worry, it’s merely a case of making a few small, consistent change to your daily routine. And no - this is not promotional material for some overpriced “brain training program” either In this book you will discover: The hidden signs your memory is fading What you should know before you take huge amounts of Vitamin E to improve your memory How to use cooking to prevent memory loss Fish oil is the best memory supplement right? Wrong A simple formula you can use to determine whether you’re getting enough exercise 3 intriguing scientific studies discover the truth of meditation and memory loss How to deal with the legal implications of a loved one with dementia The surprising brain dangers of multi-tasking Questions to ask your attorney on your first meeting with them The shocking secret behind certain Anti-depressants and memory loss Proven medical reasons for your “brain fog” How to spot signs of memory loss for a loved one or spouse (this may be uncomfortable but it is essential if you want to deal with the situation properly) The raw truth about supplements and memory loss - which other books won’t tell you Additional readings for you to understand the challenges of Alzheimer’s The strange link between brushing your teeth and brain health …and much, much more! All the information inside is actionable and applicable to your everyday life (no outrageously expensive suggestions) In fact, these protocols are changing the lives of ordinary people all around the world. If you have any concerns about where your memory might be headed, or even if you are looking for ways to keep your brain optimized to give you advantages in life, then click “add to cart” to receive your book instantly! P.S. Remember - What you do NOW shapes your brain health in the coming decades

Unlimited Memory

Author : Kevin Horsley
Publisher : Jaico Publishing House
ISBN 13 : 9391019803
Total Pages : 123 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Unlimited Memory by : Kevin Horsley

Download or read book Unlimited Memory written by Kevin Horsley and published by Jaico Publishing House. This book was released on 2022-01-25 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Learn Faster • Remember More • Be More Productive YOU TOO CAN HAVE UNLIMITED MEMORY Do you need to remember large amounts of information? Do you find it hard to remember important things? Are you losing time by learning and relearning the same information over and over again? In the twenty-first century, learning faster and using your mind more effectively may be the only advantage that you will ever have over your competitors. This ultimate guide to memory improvement will show you how to train your memory, enhance your mental ability and keep your mind agile and alert. YOU’RE ABOUT TO DISCOVER: • The six most powerful memory systems that you can use to immediately improve your retention and recall • How to go from mastering only 7 bits of information in short-term memory to over 50 • How to easily remember what you have studied for tests and exams • How to improve your concentration and focus • How to remember names with ease in any social situation KEVIN HORSLEY is one of only a few people in the world to have received the title ‘International Grandmaster of Memory’. He is a World Memory Championship medalist and a World Record holder for ‘The Everest of Memory Tests’. Kevin is an international professional speaker and has spoken in many different countries. He assists organizations in improving their learning, motivation, creativity, and thinking.

Social Isolation and Loneliness in Older Adults

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309671035
Total Pages : 317 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Social Isolation and Loneliness in Older Adults by : National Academies of Sciences, Engineering, and Medicine

Download or read book Social Isolation and Loneliness in Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Age-Proof Your Mind

Author : Zaldy S. Tan
Publisher : Grand Central Publishing
ISBN 13 : 0446533807
Total Pages : 304 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Age-Proof Your Mind by : Zaldy S. Tan

Download or read book Age-Proof Your Mind written by Zaldy S. Tan and published by Grand Central Publishing. This book was released on 2007-10-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Constantly... * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with the revolutionary program in... In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind's health * The latest treatment for Alzheimer's and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.

Memory Loss

Author : Kristy Clark
Publisher :
ISBN 13 : 9781311654618
Total Pages : pages
Book Rating : 4.6/5 (546 download)

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Book Synopsis Memory Loss by : Kristy Clark

Download or read book Memory Loss written by Kristy Clark and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory LossUnderstanding and Preventing Memory LossThis is volume 1 in a series of 5 Memory Loss books.If you're a person experiencing memory loss and wants to know the secrets of memory loss, memory help, and memory boost, then you're about to discover how to improve your memory right now!In fact, if you want to know how to improve your memory, then this new Kindle book - "Memory Loss - Understanding What Causes, Its Symptoms And Signs And Learn How To Prevent Memory Loss To Live A Healthy Old Age" - gives you the answers to important questions and challenges every person experiencing memory loss faces.Like a thief in the night, pilfering the most precious items we possess, age too often does the same, destroying memories that make us who we are: a mother, a father, a sister... Science is making major breakthroughs in the area of memory loss, associated with Alzheimer's and other diseases that shatter our ability to recall past experiences and perform simple tasks. Information is the key to dealing with, and coping with memory loss.Writer Kristy Clark has done most of the legwork for you, compiling pertinent data from the most up-to-date articles, books and journals, into one easy-to-read, straightforward guide. Anyone looking for a broader understanding of the disorder need look no further. Though this guide is not all encompassing, it is a concise document for learning the basics, which can lead to further exploration on the part of the reader. For an overview, with enough details to satisfy your appetite for knowledge, you'll not be disappointed with this simple download.Content Overview:* How does memory work* Memory loss, causes and consequences* What is Alzheimer's Disease* Suggestions for improving memory* Dietary connections* And much more...If you recognize in yourself the subtle hints of lapsing memory or have seen it in a loved one, you know the overwhelming feeling of despair that can come. There are options. There is a battle to be waged. Take the first step by arming yourself with insight and increased awareness. Downloading this book is an important first step.So, if you're serious about wanting to learn how to improve your memory, then you need to grab a copy of "Memory Loss - Understanding What Causes, Its Symptoms And Signs And Learn How To Prevent Memory Loss To Live A Healthy Old Age" right now, because this book will reveal how every person experiencing memory loss, regardless of age, can succeed - Today!Take action today and download this book now! Don't miss this great opportunity!!!

Prevent, Delay, Reverse Alzheimer’s

Author : Selva Sugunendran
Publisher : Xlibris Corporation
ISBN 13 : 1984576194
Total Pages : 212 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis Prevent, Delay, Reverse Alzheimer’s by : Selva Sugunendran

Download or read book Prevent, Delay, Reverse Alzheimer’s written by Selva Sugunendran and published by Xlibris Corporation. This book was released on 2019-01-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one ever asks to be diagnosed with Alzheimer’s disease, but when the diagnosis becomes a reality, we’re forced to learn everything doctors and patients know about it in one fell swoop. Unfortunately, that might be too late for some, but for others, those not in the last days of this debilitating disease, there is hope to possibly prevent, reverse, or delay further advance of this horrible disease. It may sound unbelievable, but it’s true. There are certain conditions under which you can delay the onset of Alzheimer’s. With just a few simple techniques, you can begin to do what’s necessary to keep this disease at bay for as long as possible. People who are suffering with the early signs may be able to reverse some of the losses they’ve suffered and regain cognitive functioning. Those with what would be considered moderate (stages 2 and 3) have seen some success with easy-to-do exercises for the mind and body. They may find that some of their memory is restored. No matter what stage of the disease you or your loved one are in, there is hope. This book can help you find a path to better a cognitive function and a better understanding of how the disease process works and what may prevent it from causing permanent damage.

Moonwalking with Einstein

Author : Joshua Foer
Publisher : Penguin
ISBN 13 : 1101475978
Total Pages : 320 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Moonwalking with Einstein by : Joshua Foer

Download or read book Moonwalking with Einstein written by Joshua Foer and published by Penguin. This book was released on 2011-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.