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No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

No Meat Allowed

Author : Jenesis Prioleau
Publisher : Xlibris Us
ISBN 13 : 9781984537454
Total Pages : 168 pages
Book Rating : 4.5/5 (374 download)

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Book Synopsis No Meat Allowed by : Jenesis Prioleau

Download or read book No Meat Allowed written by Jenesis Prioleau and published by Xlibris Us. This book was released on 2018-11-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Meat Allowed brings Jenesis Prioleau's colorful love for vegetable into your kitchen. This is the perfect recipe book for anyone looking to learn how to make vegan cuisine with a twist. Unorthodox and nontraditional, Jenesis's recipes open up Pandora's box of spices. Each flavor component as she has created will send you into a journey of culinary fusion-style cooking. Jenesis wasn't always a vegan, and she shares the journey of her plant-base transformation and how vegetables gave her a second chance. Mouth-watering food photography taken from Jenesis's kitchen will leave you wanting to eat the pages. No Meat Allowed brings a colorful love for vegetables into your kitchen with a guarantee that your body will have no complaints and will be asking for more.

My Year Without Meat

Author : Richard Cornish
Publisher : Melbourne Univ. Publishing
ISBN 13 : 0522864120
Total Pages : 163 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis My Year Without Meat by : Richard Cornish

Download or read book My Year Without Meat written by Richard Cornish and published by Melbourne Univ. Publishing. This book was released on 2016-08-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: When food writer Richard Cornish was so overcome by the aroma of the roast leg of lamb he had buckled into the passenger seat next to him that he pulled over to the side of the road and tore it apart with his bare hands, he knew he had a problem. He began to examine what it means to eat meat by becoming vegetarian for a year. My Year Without Meat is a surprising and bittersweet journey that changed Richard's body, his values and how he cooks. It’s a meditation on ethical meat, an ode to vegetables and a cautionary tale about our relationship to food—as told by a self-confessed meat lover. Peppered with funny anecdotes, eye-opening facts and conversations with some of Australia's best local producers, farmers and top chefs, My Year Without Meat thoughtfully explores how and why Australians consume food the way we do. It will make you rethink the contents of your supermarket trolley, how you prepare your evening meal and where your food comes from.

The No Meat Athlete Cookbook

Author : Matt Frazier
Publisher : The Experiment
ISBN 13 : 1615192662
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The No Meat Athlete Cookbook by : Matt Frazier

Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

No Meat for Me, Please!

Author : Jan Arkless
Publisher :
ISBN 13 : 9780716020769
Total Pages : 196 pages
Book Rating : 4.0/5 (27 download)

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Book Synopsis No Meat for Me, Please! by : Jan Arkless

Download or read book No Meat for Me, Please! written by Jan Arkless and published by . This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vegan Pizza

Author : Julie Hasson
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449441467
Total Pages : 219 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Vegan Pizza by : Julie Hasson

Download or read book Vegan Pizza written by Julie Hasson and published by Andrews McMeel Publishing. This book was released on 2013-09-03 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Appealing, fun, and doable recipes for the vegan pizzaiolo at home” with a guide to ingredients and equipment included (Diane Morgan, author of Roots: The Definitive Compendium). Love a warm, crisp, chewy thin-crust pizza with creamy, melty cheese? Just because you’re vegan doesn’t mean that you can’t bake amazing pizzas right in your own oven. Julie Hasson offers 50 deliciously innovative recipes and simple techniques that will have you making artisan-style, thin-crust vegan pizzas right in your own kitchen. Vegan Pizza is filled with 50 modern recipes from easy-to-make pizza dough (including spelt, whole wheat, and gluten-free crusts), creamy dairy-free cheese sauces, vibrant-flavored pestos and spreads, and meatless and wheat-less burger crumbles. Also included are inventive toppings and pizzas that run the gamut from comfort food like Eggplant Parmesan Pizza to fresh vegetable-laden pizzas like Asparagus, Tomato and Pesto Pizza. You’ll even find desserts like Babka Pizza and Coconut Caramel Dream Pizza. “Julie Hasson has broken all the rules for pizza and taken it to uncharted territory . . . How about a Korean Bibimbap or Chili Mac pizza? Or one that marries peanut butter with barbecue sauce for a peanut Barbecue pizza? if you want the classics, you’ll find those, too. After reading Julie’s recipes, who needs pepperoni?” —Miyoko Schinner, cohost of Vegan Mashup “[A] compelling and thorough take on vegan artisan pizza. Classic pizzas such as garlic, sausage, and onion pizzas are reimagined and every bit as flavorful and toothsome as their traditional counterparts.” —Diane Morgan, author of Roots: The Definitive Compendium “Vegans, rejoice . . . With a dazzling array of globally inspired toppings, pizza night will be healthier—and more fun—than ever before!” —Nava Atlas, author of Wild About Greens

Eat and Run

Author : Scott Jurek
Publisher : A&C Black
ISBN 13 : 1408833409
Total Pages : 274 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Eat and Run by : Scott Jurek

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

No Meat Athlete, Revised and Expanded

Author : Matt Frazier
Publisher : Fair Winds Press
ISBN 13 : 1592338593
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete, Revised and Expanded by : Matt Frazier

Download or read book No Meat Athlete, Revised and Expanded written by Matt Frazier and published by Fair Winds Press. This book was released on 2018-10-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

To Eat or Not To Eat Meat

Author : Charlotte De Backer
Publisher : Rowman & Littlefield
ISBN 13 : 1538114976
Total Pages : 227 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis To Eat or Not To Eat Meat by : Charlotte De Backer

Download or read book To Eat or Not To Eat Meat written by Charlotte De Backer and published by Rowman & Littlefield. This book was released on 2019-08-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasingly, people are shifting to vegetarian, plant-based, or vegan diets. This shift is having profound effects on our social interactions, and this is the focus of this book. Becoming a vegetarian or vegan involves more than just changing your diet. It can change how you socially and emotionally connect with family, friends and the broader community, shape your outlook on life, and open up new worlds and contacts. It can also lead to uncomfortable situations, if dietary choices involving a rejection of meat are read by others as an ethical and moral judgement on mainstream dietary choices. This book adopts an innovative narrative approach, and draws on stories across the globe to consider how the food choices we make in our everyday lives can lead to complex, and sometimes life changing, social consequences. The narratives cover a range of topics, including the moral reasons behind some individuals’ decision to change their diets, the religious or ecological considerations, and the potential health and social ramifications. To date, the social consequences of selecting a plant-based diet have been sorely overlooked in favour of texts that have documented the benefits of such diets, and usually focus on health, animal welfare and/or environmental issues, with the aim of persuading readers to give up meat, and change to a ‘healthy’ and/or ‘sustainable’ diet. Cultural studies texts considering vegetarianism or veganism have typically targeted academic audiences with analyses of how identity is constructed through food and dietary choices. In contrast, this book offers a unique window onto how our social lives are implicated in our food choices, and is critical in understanding the importance of diet as embedded in complex social processes.

YumUniverse Pantry to Plate

Author : Heather Crosby
Publisher : Hachette UK
ISBN 13 : 1615193413
Total Pages : 595 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis YumUniverse Pantry to Plate by : Heather Crosby

Download or read book YumUniverse Pantry to Plate written by Heather Crosby and published by Hachette UK. This book was released on 2017-05-16 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you crave + What's in your cupboard = Joyful cooking your way Heather Crosby loves a good recipe, but most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising! For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares: 30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more. Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.

Appetite for Reduction

Author : Isa Chandra Moskowitz
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214418
Total Pages : 320 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Appetite for Reduction by : Isa Chandra Moskowitz

Download or read book Appetite for Reduction written by Isa Chandra Moskowitz and published by Da Capo Lifelong Books. This book was released on 2010-12-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying. This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar; high in fiber Drop-dead delicious You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.

Big Vegan

Author : Robin Asbell
Publisher : Chronicle Books
ISBN 13 : 1452109796
Total Pages : 1312 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Big Vegan by : Robin Asbell

Download or read book Big Vegan written by Robin Asbell and published by Chronicle Books. This book was released on 2011-07-22 with total page 1312 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An exciting collection of healthy plant-based recipes, from simple to sophisticated, for everyone who loves high flavor food made with real ingredients.” —Fran Costigan, author of Vegan Chocolate Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan! “Gorgeous, inviting, and amazingly well thought out, Big Vegan is a resource you’ll be cooking from for years to come.” —VegNews, “Ten Must-Have Vegan Cookbooks of 2011” “Big Vegan is the book I want to give to those asking questions about vegan nutrition and what to cook! It answers all the most asked questions in such a clear way and then escorts the reader right into exciting and easy recipes. This is a truly valuable addition to the book shelf.” —Linda Long, author of Virgin Vegan “This cookbook isn’t about narrow labels (vegan) or even intimidating expertise (cuisine)—it’s about delicious, flavorful meals you make in your kitchen and eat with your family. In an age of ceaseless foodie hype, Robin delivers food you want to eat—Monday or any day!” —Chris Elam, Program Director, Meatless Monday

The Weekday Vegetarians

Author : Jenny Rosenstrach
Publisher : Clarkson Potter
ISBN 13 : 0593138740
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Weekday Vegetarians by : Jenny Rosenstrach

Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Thrive (10th Anniversary Edition)

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219525
Total Pages : 397 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive (10th Anniversary Edition) by : Brendan Brazier

Download or read book Thrive (10th Anniversary Edition) written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2017-02-14 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Thrive Foods

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215120
Total Pages : 378 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive Foods by : Brendan Brazier

Download or read book Thrive Foods written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2011-09-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.

Cooking with Plant-Based Meat

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1954210035
Total Pages : 193 pages
Book Rating : 4.9/5 (542 download)

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Book Synopsis Cooking with Plant-Based Meat by : America's Test Kitchen

Download or read book Cooking with Plant-Based Meat written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2022-03-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This must-have guide to cooking with today's new plant-based meats includes all the satisfying, sustainable recipes you actually want to eat. Available everywhere from grocery stores to fast food chains, today's meat alternatives like Impossible Burger and Beyond Meat impressively replicate the taste and texture of meat. Now, the recipe experts at America's Test Kitchen show how to cook successfully with these modern meat mimickers—producing juicy, savory, meaty flavor—and transform them into a broad array of mouthwatering dishes that make sustainable meat-free eating feel luxurious. We've tested our way through the plethora of meat alternatives so we could guide you to the tastiest and most reliable. Learn how to use them in 75 exciting dishes, including: Snacks and apps: Meaty Loaded Nacho Dip, Jamaican Meat Patties, and Pan-Fried Dumplings. Burgers and tacos galore: Grilled Smokehouse Barbecue Burgers, Double Smashie Burgers, Chorizo and Potato Tacos, and Crispy Fried Tacos with Almonds and Raisins. Saucy pasta favorites: One-Pot Stroganoff, Weeknight Tagliatelle with Bolognese Sauce, Meatballs and Marinara, and Lion's Head Meatballs. Fast and easy dinners: Quinoa Bowls with Meatballs, Green Beans, and Garlic Dressing; Meat-and-Bean Burritos; and Stuffed Zucchini with Spiced Meat and Dried Apricots. Ever wondered how can you tell when plant-based meat has reached ideal doneness, or how to cope with sticking? You'll find the answers here to these questions and many more. And you'll discover cooking techniques that will keep you inspired long-term.