What Essential Oils Are Good for Sleep

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Publisher :
ISBN 13 : 9781086070439
Total Pages : 60 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis What Essential Oils Are Good for Sleep by : Rica V. Gadi

Download or read book What Essential Oils Are Good for Sleep written by Rica V. Gadi and published by . This book was released on 2020-03-27 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the Wonderful Effects of Essential Oils There's a very good reason why more and more people are seeing the benefits of using Essential Oils good for sleep. Over the years, the health benefits of essential oils have been more and more apparent. Sleep is a common necessity of our body just like eating and drinking. Sleeping is our body's way of 'restarting' fresh every day. It helps to maintain a healthier heart because the body gets enough rest to properly regulate functions of the circulatory and nervous system. Sleep helps reduce stress, improve memory, fight against diseases, reduces inflammation in the body, improves memory, and may also help you to lose weight. Essential Oil Recipes for Diffusers, Roller Bottles, Inhalers & more that are goold for sleep Explore the many healthy remedies for the Mind, Body and Soul. Inside you will find recipes good for sleep. Researchers have developed essential oils for sleeping which cause minimal side effects if excessively used compared to sleeping pills.Unlock the power of Essential Oils and enjoy the wonderful effects of essential oils good for sleep. Priced normally at $7.99, for a limited time, you can get this Kindle Book for only $2.99

Natural Remedies for Sleep

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647396484
Total Pages : 150 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Natural Remedies for Sleep by : Dr. Kye Peven ND

Download or read book Natural Remedies for Sleep written by Dr. Kye Peven ND and published by Sourcebooks, Inc.. This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.

Sleep Is Made For Essential Oils.

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Publisher :
ISBN 13 : 9781689673747
Total Pages : 122 pages
Book Rating : 4.6/5 (737 download)

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Book Synopsis Sleep Is Made For Essential Oils. by : Essential Oil Lovers Publications

Download or read book Sleep Is Made For Essential Oils. written by Essential Oil Lovers Publications and published by . This book was released on 2019-08-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: This essential oil blends handbook features several pages to record your blends, purpose of each oil, safety of each individual oil, ratings, notes, favorites, how they make you feel pages, wish list, track of carrier oils, scents, benefits, and so much more! You will not be disapointed with how useful this handbook will benefit for your love of oils. Since this journal notebook is sized at 6x9, it's extremely portable to carry around in your pocket! Makes a great gift for soap makers, cosmetic crafters, herbalists, artisans, or anyone who uses or sells essential oils. Cover: Soft matte non-reflective paper cover offers a muted look with a smooth velvety texture. Dimensions: 6 x 9 in (15.24 x 22.86 cm) Interior: 120 pages printed. Quality paper and works well with many types of writing tools including ball point pens, gel pens, felt tip pens, and pencils. Binding: High quality perfect (won't lay flat) paperback binding.

Sleep Better With Essential Oil

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Publisher :
ISBN 13 : 9781734325850
Total Pages : 0 pages
Book Rating : 4.3/5 (258 download)

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Book Synopsis Sleep Better With Essential Oil by : Rebecca Park Totilo

Download or read book Sleep Better With Essential Oil written by Rebecca Park Totilo and published by . This book was released on 2022-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is nighttime, and the sun has disappeared below the horizon. The children are quieting down in their beds, asleep. All the day's chores are done. Text messages and emails have ceased. It is time for sleep. You've changed into your fuzzy pajamas and climbed into a bed with fresh, crisp sheets. You lay your head on a soft pillow and begin to feel your breathing slow down, and your eyes grow heavy. In a few short moments, you drift off into a peaceful sleep. The worries of the day vanish, and your mind and body are at rest for the entire night. This sounds more like a dream for most people. It can be hard to get optimal sleep in this modern age. Some people have trouble sleeping through the night because of things like a crying baby or a toddler who won't go to bed. For others, a busy work schedule and constant notifications on their phone can be distractions. And for some people, there's also the problem of having too much technology available. Social media and TV shows can be so distracting that they make it hard to get enough sleep. Even something as small and seemingly insignificant as drinking caffeine during the day or having a lumpy mattress can prevent restful sleep at night. What are we to do when distractions and outside forces steal our sleep? Fortunately, there is hope for those struggling to get quality, consistent sleep. Hundreds of thousands of people worldwide have discovered the potent nature of essential oils to create a restful environment in their homes every night. The aroma of these oils can be combined with other healthy practices before bedtime for an even better experience. This book touches on some important aspects of sleeplessness and essential oils. Hopefully, it will answer questions you have on how to use essential oils at bedtime and create a more restful environment for getting the best sleep possible.

Essential Oils for Sleep

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518618741
Total Pages : 46 pages
Book Rating : 4.6/5 (187 download)

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Book Synopsis Essential Oils for Sleep by : Scott Jenkins

Download or read book Essential Oils for Sleep written by Scott Jenkins and published by Createspace Independent Publishing Platform. This book was released on 2016-11-26 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oils For Sleep! Are You Ready To Learn How To Have The BEST Sleep With Essential Oils? If So You've Come To The Right Place... * * *LIMITED TIME OFFER! 50% OFF!* * * Presenting Essential Oils for Sleep & Well-being by an Amazon Best Selling Aromatherapy Author ***Exclusive Bonus Content At The Back of The Book!*** Here's A Preview Of What You'll Learn When You Purchase Your Copy Today... What Are Essential Oils? Some Precautions When Using Essential Oils Essential Oils for Restful Sleep & Sleep Issues Marvellous Essential Oil Recipes To Help You Sleep Well, Wake Up Well Rested & Feel Great The Only Essential Oils I Use And Recommend (And What To Watch Out For!) And Much, Much More! be Sure To Download Your Bonus Content At The Rear Of The Book! The Time For You To Have A Fantastic Nights Sleep Naturally With Essential Oils Is Now"

The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness

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Author :
Publisher : Robert Rose
ISBN 13 : 9780778804864
Total Pages : 0 pages
Book Rating : 4.8/5 (48 download)

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Book Synopsis The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness by : Nerys Purchon

Download or read book The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness written by Nerys Purchon and published by Robert Rose. This book was released on 2014-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes 109 essential oils & more than 450 remedies and uses"--Cover.

Essential Oils and Sleep

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Author :
Publisher : dōTERRA International, LLC
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis Essential Oils and Sleep by : dōTERRA International LLC

Download or read book Essential Oils and Sleep written by dōTERRA International LLC and published by dōTERRA International, LLC. This book was released on 2021-09-27 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you wake up in the morning, how do you feel? Rested? Like you’ve been tossing and turning all night? Whether you’re an early bird or a night owl, good sleep is one of the most essential elements to a healthy life. For some people, interruptions like a crying newborn or a toddler who refuses to go to bed can make it difficult to sleep through the night. For others, a demanding work schedule or never-ending notifications are obstacles to sleep. Constant connection to others through devices can take the place of sleep for those who find themselves distracted by technology. Even small things you might not think about, like drinking caffeine or failing to use the correct mattress or pillow, can affect your sleep. So what’s a solution? Do you give in to distractions and outside forces that keep you from getting the kind of sleep you want—that you need? For those who struggle to get quality, consistent sleep, know that there’s hope. Every night, in hundreds of thousands of homes worldwide, people use the potent, powerful nature of essential oils to create a restful environment. Even better, the aromas of essential oils can be combined with other healthy practices before bedtime to create a beneficial routine. In this book, we’ll address important topics to help you answer your biggest questions about sleep and essential oils: · Are some of my daily habits keeping me from getting better sleep? · Why do so many people choose to use essential oils at bedtime? · How can I use essential oils in my bedtime routine to create a better rest environment for myself and my family? If questions like these have ever crossed your mind (maybe they’ve even kept you up at night when you wish you were sleeping), this book can answer them. By the end of it, you’ll be empowered to take charge of your bedtime routine with the help of essential oils. Start reading today to find solutions to one of the most elusive, and yet essential, parts of wellness: a good night’s sleep.

Essential Oils Journal & Log Book

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Publisher :
ISBN 13 : 9781082490101
Total Pages : 152 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Essential Oils Journal & Log Book by : MM Essential Oils Book

Download or read book Essential Oils Journal & Log Book written by MM Essential Oils Book and published by . This book was released on 2019-07-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oil has the amazing potential and every aromatherapy specialist can record over combination of recipes for a natural alternative to western, traditional or Chinese treatment. This Essential Oils Journal & Log Book features one page to record every blend you wanted, carrier oil or different kind of things as you apply these blending oils. A specialist or people who want herbal treatment or remedies are the best way to relieve problems away for a moment. This organizer will use to design with any brand of essential oils. Also a perfect birthday gift or a getaway gift.

Essential Oils Book For Beginners

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Author :
Publisher : Emma Heshelow
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4./5 ( download)

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Book Synopsis Essential Oils Book For Beginners by : Emma Heshelow

Download or read book Essential Oils Book For Beginners written by Emma Heshelow and published by Emma Heshelow. This book was released on 2023-07-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a journey towards a healthier, more balanced lifestyle? Do you wish to harness the power of nature to improve your well-being? This comprehensive guide is your key to unlocking the myriad benefits of essential oils. Designed for beginners but packed with valuable insights, this book will lead you through the fascinating world of essential oils, from their historical use to the science behind their effectiveness. With this book, you will: Understand the Basics: Learn what essential oils are, how they are extracted, and why they are such a powerful tool for health and wellness. Discover the Science: Delve into the science behind essential oils, understanding how they interact with your body and why they can have such profound effects. Improve Your Sleep: Find out which oils can help you get a better night's sleep, and learn how to use them for maximum effect. Boost Your Energy: Learn about the oils that can enhance your energy levels, helping you to feel more vibrant and active throughout the day. Enhance Digestion: Discover how essential oils can support a healthy digestive system, and get practical tips on how to use them. Improve Skin Health: Uncover the secrets of using essential oils for healthier, more radiant skin. Strengthen Your Immune System: Learn which oils can boost your immune system, helping you to fend off illness and stay healthy. Create Your Own Blends: As you become more comfortable with essential oils, you'll learn how to create your own blends, tailoring them to your specific needs and preferences. This is more than just a guide; it's a pathway to a healthier, more balanced lifestyle. It's time to stop relying on synthetic solutions and start harnessing the power of nature. Embrace a holistic approach to your health, learn new skills, and embark on your journey into the world of essential oils today. Grab your copy and let your wellness journey begin!

Essential Oils to Boost the Brain and Heal the Body

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1984858602
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Essential Oils to Boost the Brain and Heal the Body by : Jodi Cohen

Download or read book Essential Oils to Boost the Brain and Heal the Body written by Jodi Cohen and published by Ten Speed Press. This book was released on 2021-03-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!

Essential Oils for Anxiety, Sleep, Depression, and Stress

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Publisher : Aromatherapy and Essential Oil
ISBN 13 : 9781793901736
Total Pages : 98 pages
Book Rating : 4.9/5 (17 download)

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Book Synopsis Essential Oils for Anxiety, Sleep, Depression, and Stress by : Charles Gruger

Download or read book Essential Oils for Anxiety, Sleep, Depression, and Stress written by Charles Gruger and published by Aromatherapy and Essential Oil. This book was released on 2019-01-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to the world of essential oils and seeking answers to your myriad questions? Questions such as the best essential oils to use; the best essential oil diffusers to get; essential oil recipes to start with; then seek no further. This is a comprehensive aromatherapy and essential oils guide for beginners This book "Essential Oil Recipes for Anxiety, Sleep, Depression, Energy and Combating Stress", which is the the first book in the "Aromatherapy and Essential Oils Beginners Guide" series, aims to enlighten you on: What essential oil is all about; What essential oils are made of; Why they do what they do; The benefits of using essential oils; Basic recipes you can begin with to start your journey in the world of aromatherapy; Exciting essential oil blends; and The many different uses to which essential oils can be put. This book contains: Over 120 Essential Oil Blends and Recipes: For anxiety to soothe and calm the nerves; For a deeper, rejuvenating, invigorating and refreshing sleep, and fight against sleep disorders and sleep deprivation; For combating mood swings and the early stages of depression; For defusing stress and blends that leave you energized, more productive and better able to perform your daily activities. P.S: Buy the Paperback version of this book and get the Kindle eBook version included for FREE. So hit that BUY button NOW and take advantage of this opportunity to begin a journey to a Healthier, Revitalized and Energized life.

Essential Oil for Beginners

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Author :
Publisher : Cac Publishing
ISBN 13 : 9781948489126
Total Pages : 128 pages
Book Rating : 4.4/5 (891 download)

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Book Synopsis Essential Oil for Beginners by : Olivia Banks

Download or read book Essential Oil for Beginners written by Olivia Banks and published by Cac Publishing. This book was released on 2018-02-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oil for Beginners is your ultimate one stop shop to diving in to the world of aromatherapy and essential oils. Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know. She discusses the history of essential oils, the benefits of essential oils, household uses of essential oils, safety tips for beginners, how to pick out your first set of essential oils, essential oils for energy, essential oils for anxiety, essential oils for sleep, essential oils for headaches, and so much more! Grab your copy today and join the millions of people who are already using these oils for natural health and loving every minute of it!

The Best Natural Cures Using Essential Oils

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Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.:/5 (125 download)

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Book Synopsis The Best Natural Cures Using Essential Oils by : K. G. Stiles

Download or read book The Best Natural Cures Using Essential Oils written by K. G. Stiles and published by . This book was released on 2017 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a guide to essential oils for use in aromatherapy, covering their uses, profiles of different types of oil, and using oil blends for a variety of health and well-being purposes.

Aromatherapy

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Author :
Publisher : Self Publisher
ISBN 13 : 8835871018
Total Pages : 43 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Aromatherapy by : Stacey Wagners

Download or read book Aromatherapy written by Stacey Wagners and published by Self Publisher. This book was released on 2020-07-31 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aromatherapy can be really useful for those who are looking for natural ways to have more energy, feel less stressed, or heal certain injuries or conditions. Although the effectiveness of each oil varies for each symptom, there have been numerous studies that have confirmed the validity of certain health claims regarding the usefulness of essential oils. It is important that we have a firm grasp of what these oils do, what to avoid, and how to optimize the healthy effect they can have on our minds and bodies. For these reasons, I encourage you to learn more about them.

Essential Oils

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530127610
Total Pages : 36 pages
Book Rating : 4.1/5 (276 download)

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Book Synopsis Essential Oils by : Carrie Dresden

Download or read book Essential Oils written by Carrie Dresden and published by Createspace Independent Publishing Platform. This book was released on 2016-02-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Essential oils: Beginner guide to essential oils to improve sleep, kickstart weight loss, and promote healing" represents a short guide to essential oils usage. In the book, you'll find an introduction to essential oils and their history. Throughout the chapters it highlights the usage of essential oils for curing sleeping disorders, stopping bad eating habits and healing our body and soul. Due to a high level of stress and prolonged working hours, we forget to think of the importance of relaxation and stress relief during each day. The truth is that just a single change, like the decision to start using essential oils, could give us multiple benefits. At the end of the exhausting day, essential oils could relax us and prepare us for good night's sleep.Another book's chapter underlines that we can use essential oils for our weight loss plans. Even though it is a gradual process and it takes actually a few months to notice the results, it is worth it. Each line in this book shows that if we are motivated enough to combine essential oils usage with a workout plan and well-balanced diet, the results will come in a short period of time. Finally, there is a chapter that describes the usage of essential oils in the healing process, too. Aromatic oils are "magical" liquids which nourish our body, mind, and soul. Some of the most interesting recipes for better sleep, weight loss, and bones healing are included in the book. The last chapter is dedicated to the safety routine of using essential oils, which we always have to bear in mind.

The Essential Oils Apothecary

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Author :
Publisher : Rodale Books
ISBN 13 : 0593139283
Total Pages : 384 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Essential Oils Apothecary by : Eric Zielinski, DC

Download or read book The Essential Oils Apothecary written by Eric Zielinski, DC and published by Rodale Books. This book was released on 2021-09-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions—from insomnia, hypertension, and fibromyalgia to Parkinson’s, epilepsy, insulin resistance, cancer, and even Alzheimer’s disease—are reaching for them as a complementary therapy. Drawing on their authoritative understanding of these powerful concentrations and their mastery of DIY usage, Dr. Eric and Sabrina Ann Zielinski share more than 150 research-backed and easy-to-prepare topical recipes, capsule remedies, and diffusions that work to combat the root causes of all disease: stress, anxiety, and systemic inflammation. Using oils from more than 70 aromatic plants—from copaiba and lemongrass to turmeric and ylang ylang—their healing formulations include: • Earthy Wood Inhaler, the perfect way to bring nature inside—“forest bathing” on demand! • Immune-Boosting Diffuser Blend, to help protect your body against airborne pathogens. • IBD Synergy Capsules, a gentle mixture of coriander, Melissa, and peppermint to soothe and promote gut health • Extra-Strength Bone and Joint Salve, powerful pain relief that uses CBD, frankincense, lavender and wintergreen. • Sensual Body Spray, an alluring scent to help spice up your love life! Easy to prepare and apply, these time-tested recipes and protocols will help you take control of your health and start to enjoy the abundant life again!

Clinical Aromatherapy - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0702064866
Total Pages : 432 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Clinical Aromatherapy - E-Book by : Jane Buckle

Download or read book Clinical Aromatherapy - E-Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.