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Wellness Wisdom
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Book Synopsis Wisdom to Wellness by : Maureen Jones
Download or read book Wisdom to Wellness written by Maureen Jones and published by John Hunt Publishing. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maureen Jones discusses her approach to spiritual and physical healing, the Modus Operandi (MO) Technique, that has helped people get better without drugs or surgery. Using case studies featuring both celebrities and ordinary people, she shows how emotions affect our well-being and how to tap into the power of our own souls and unconditional love to help our bodies heal.
Book Synopsis Dr. Libby's Women's Wellness Wisdom by : Libby Weaver
Download or read book Dr. Libby's Women's Wellness Wisdom written by Libby Weaver and published by . This book was released on 2016-08-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.
Download or read book Wellness Wisdom written by Susan Tate and published by iUniverse. This book was released on 2011-01-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like. CHRISTIANE NORTHRUP, M.D., author of Womens Bodies, Womens Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause "Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul." MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss "As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body." DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life "Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness." DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires "Susan opens the door for us to heal from the inside out." This book is a practical holistic wellness tool to help us create our own wellness philosophy that expands beyond body fat and blood pressure! It highlights important wellness dimensions we often neglect such as joy, forgiveness, love, and laughter. I love how practical the information is and how inspiration is delivered through many personal stories. Susan opens the door for us to heal from the inside out. KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rightsall written with you in mind.
Book Synopsis The Mental Wellness Diet by : Justin Bethoney
Download or read book The Mental Wellness Diet written by Justin Bethoney and published by Justin Bethoney NP. This book was released on 2020-09-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Wellness Diet answers an important question: What should I eat to feel better? In crossing over multiple areas of research, including psychology, anthropology, nutrition, and neuroscience, this book helps connect the dots between what we eat and how we feel.
Book Synopsis Reclaiming Wellness by : Jovanka Ciares
Download or read book Reclaiming Wellness written by Jovanka Ciares and published by New World Library. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect
Book Synopsis How I Found Meaning (And Humor) In Widowhood, Firehouses, & Organic Vegetables by : Marie Scott
Download or read book How I Found Meaning (And Humor) In Widowhood, Firehouses, & Organic Vegetables written by Marie Scott and published by . This book was released on 2021-12-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does one embrace life after losing a beloved spouse? Is it possible for a widowed person to live well, laugh more, and even find love again? Marie Scott's answer is "hell yes!" In How I Found Meaning (And Humor) In Widowhood, Firehouses, & Organic Vegetables: 7 Steps to Healing After Loss, this inspirational functional-medicine health coach takes you on a heartwarming and humorous journey from grief to healing to discovering new purpose. Marie shares funny stories and adventures from her thirty-year marriage to her firefighter husband, Dave, and speaks to how she healed her mind, body, and spirit after his sudden death. Now thirty pounds lighter, off all medications, and in love again, she is living proof that her seven steps can work for others. They are a guide on how to live healthier, reduce anxiety, increase laughter, and realize what's possible in what she affectionately calls "Life Part 2." Are you ready to embrace life again? Start reading. You will laugh. You may cry. But most importantly, you will begin your journey of healing.
Book Synopsis The Wellness Sense: A Practical Guide to your Physical and Emotional Health Based on Ayurvedic and Yogic Wisom by : Om Swami
Download or read book The Wellness Sense: A Practical Guide to your Physical and Emotional Health Based on Ayurvedic and Yogic Wisom written by Om Swami and published by Element India. This book was released on 2015-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands.
Book Synopsis Time to Blossom by : Anne Marie Frizzell
Download or read book Time to Blossom written by Anne Marie Frizzell and published by Balboa Press. This book was released on 2015-11-12 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all on a personal journey of discovery and each day is an opportunity to harvest wellness and wisdom, discover our inner truth and find meaning and purpose in our life. What most people do not recognise, is that they are perfectly whole and complete just as they are. In the pursuit of what they perceive would be a better life, they fail to recognise that wellness and happiness is already within their reach. The foundation for wellness and happiness is built by reclaiming your personal power, drawing wisdom from your life experiences and recognising and fulfilling your divine life purpose. This book highlights important lessons that can be to drawn from each stage of your life journey, and identifies how these can support the foundation for personal wellness and wisdom. This is your Time to Blossom, so enjoy the journey, and live it well!
Book Synopsis Destination Wellness by : Annie Daly
Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Book Synopsis Natural Wellness Every Day by : Emine Rushton
Download or read book Natural Wellness Every Day written by Emine Rushton and published by Random House. This book was released on 2022-01-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Book Synopsis Head to Tail Wellness by : Stacy Fuchino
Download or read book Head to Tail Wellness written by Stacy Fuchino and published by *Howell Book House. This book was released on 2010-04-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extend and enhance the quality of your pet's life Be proactive about your pet's wellness and let Dr. Stacy show you how a reasonable combination of proven Western veterinary know-how and time-tested Eastern therapies can promote health and vitality for your furry companion. Whether it's a matter of harnessing the healing properties of food, eliminating harmful elements from a pet's surroundings, restoring an animal's flow of energy, or treating bothersome symptoms, Dr. Stacy provides a revolutionary East-West approach, blending the best of both worlds to bring your pet's internal and external environments into perfect harmony. Written by a leading veterinarian schooled in both Western veterinary medicine and traditional Eastern medicine Packed with charts, quizzes, inspirational quotes, and more An appendix lists alternative veterinary practitioners around the U.S. Head to Tail Wellness will show you how to make positive changes in your pet's life that will reduce the need for drugs and invasive therapies and, most importantly, yield a happy, healthy pet.
Book Synopsis Intuitive Wellness by : Laura Alden Kamm
Download or read book Intuitive Wellness written by Laura Alden Kamm and published by Simon and Schuster. This book was released on 2012-12-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1982, at the age of 26, 'ordinary wife and mother' Laura Kamm recovered from a painful and terrifying near-death experience with an amazing new ability - she could tell just from looking at someone if they were suffering from a medical or spiritual malaise. The arrival of this incredible gift changed her life, and she went on to study with shamans and healers from around the world. In her amazing book, she clearly explains the philosophies that guide her work, and reveals how identifying the emotional 'messages' trapped in our bodies can liberate us from conditions such as depression and overweight. She offers practical exercises that help readers learn about their own unique energy systems, develop confidence in their intuition, and resolve their emotional and physical pain. Filled with inspiring stories and written with the down-to-earth warmth of a trusted friend, Kamm's profound insight teaches us how we can heal ourselves of ailments both physical and emotional through working with our innate 'forgotten' power.
Download or read book Beyond Money written by Brad Rosley and published by Createspace Independent Publishing Platform. This book was released on 2018-06-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone Deserves a Financial Plan" Unfortunately, most people don't believe a financial plan is possible-or necessary. For many people, the idea of stocks, bonds, insurance and all the variations is simply too confusing to plan out. When we combine health care, emergencies, and a growing family, financial wellness often takes a back seat. In Beyond Money: Timeless Wisdom for Financial Wellness, Certified Financial planner and author, Brad Rosley weaves easy-to-follow and practical advice with a fictional story about Steve Taylor; who is facing the premature end of his life. When Steve meets another, older gentleman in the same situation, timeless wisdom for financial wellness appears and completely reshapes the beliefs and destiny of Steve and his family. In this book you will learn: -One must incorporate life planning with any financial plan. -Why nearly everyone budgets the wrong way... and how to fix it. -The magic of a well-designed Health Savings Account. -How to eliminate greed & fear from your investing decisions. ...and much more. You don't have to be rich or self-employed to achieve financial independence or peace of mind. No matter how old you are or what you do, it is never too late to bring a fresh perspective, align your priorities and create financial wellness for you and your family. Beyond Money: Timeless Wisdom for Financial Wellness can help anyone bring peace of mind into their life.
Book Synopsis Choosing Wellness by : Eileen T. O'Grady
Download or read book Choosing Wellness written by Eileen T. O'Grady and published by . This book was released on 2021-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHOOSING WELLNESS is an honest, powerful testament of understanding for the legions of Americans who struggle to lose weight, shed stress, relieve anxiety, overcome addiction, manage their chronic illness, or just get unstuck from their unhealthy lifestyles. Written with light humor, deep sincerity, and stark vulnerability, it blends scientific expertise with a wide lens that embraces traditional healthcare, complementary-and-alternative medicine, and the metaphysical wisdom gleaned from personal experience and decades of patient success. CHOOSING WELLNESS not only touches on the typical self-help topics of obesity, addiction, and visualization, it offers unique insights on seldom-addressed topics along with pragmatic, real-life solutions such as: How to shut down our inner critic. How to safely confront and neutralize bullies, even in the workplace. How to cherish loved ones in the throes of alcohol or drug addiction while protecting ourselves from their emotional vampirism. How to cope with muddled, complicated grief. Even how-and why-to become comfortable disappointing other people. Through personal and client stories, CHOOSING WELLNESS also delivers explicit, pragmatic self-assessments and techniques to: uncover false beliefs (Root Pulling vs. Weed Whacking), edit personal relationships (the Suburban Driveway), handle burnout (Repotting), stay true to our self-image (Wolf Feeding), raise teenagers (Connection Before Correction), control our own emotional output (The 10-Second Pause), recognize people dangerous to our wellbeing (Emotional Triage), and calm or even prevent other people's emotion outbursts (Feelings over Facts).
Book Synopsis Wellness Coaching for Lasting Lifestyle Change by : Michael Arloski
Download or read book Wellness Coaching for Lasting Lifestyle Change written by Michael Arloski and published by Whole Person Associates. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to create an easy-to-use training tool. The result is the perfect training tool for wellness professionals of all kinds: disease management professionals, professional coaches, EAP professionals, counselors, and therapists.
Book Synopsis The Word of Wisdom by : Cassidy Gundersen
Download or read book The Word of Wisdom written by Cassidy Gundersen and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When Cassidy Gundersen was only 24 years old, she was diagnosed with many different serious health conditions, indicating that she was going to die young. Frustrated that she was not receiving the promised blessings of the Word of Wisdom even though she obeyed with what she thought was exactness, Cassidy and her husband Jordan set out to learn all they could about health from the scriptures, especially Doctrine and Covenants 89. What they found was life-changing. The Word of Wisdom: Hope, Healing, and the Destroying Angel is a fresh look at Doctrine and Covenants 89 according to the scriptures, modern prophets, and scientific research. With so many Latter-day Saints suffering from chronic health conditions these days, the principles contained in this book have the power to help each individual realize the promises of health made by the Lord. Perhaps just as important are the implications these principles have for the last days.
Book Synopsis The Curanderx Toolkit by : Atava Garcia Swiecicki
Download or read book The Curanderx Toolkit written by Atava Garcia Swiecicki and published by Heyday Books. This book was released on 2022-07-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to understanding and using Mexican healing traditions in everyday life Arranging ofrendas. Brewing pericón into a healing tea. Releasing traumas through baños and limpias. Herbalist and curandera Atava Garcia Swiecicki spent decades gathering this traditional knowledge of curanderismo, Mexican folk healing, which had been marginalized as Chicanx and Latinx Americans assimilated to US culture. She teaches how to follow the path of the curandera, as she herself learned from apprenticing with Mexican curanderas, studying herbal texts, and listening to her ancestors. In this book readers will learn the Indigenous, African, and European roots of curanderismo. Atava also shares her personal journey as a healer and those of thirteen other inspirational curanderas serving their communities. She offers readers the tools to begin their own healing--for themselves, for their relationship with the earth, and for the people. The Curanderx Toolkit includes more than 25 profiles of native and adopted plants of Baja and Alta California and teaches you to grow, know, and love them. This book will help anyone who has lost connection with their ancestors begin to incorporate the herbal wisdom and holistic wellness of curanderismo into their lives. Take the power of ancient medicine into your own hands by learning simple herbal remedies and practicing rituals for kinship with the more-than-human world.
