Wellness Wheel Training Guide

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Wellness Wheel Training Guide

Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.2/5 (213 download)

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Book Synopsis Wellness Wheel Training Guide by : Kristy Jenkins

Download or read book Wellness Wheel Training Guide written by Kristy Jenkins and published by Estalontech. This book was released on 2022-04-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover Efficient Wellness Strategies To Maintain Your Lifestyle, Improve Your Health, And Build Your Foundation All In One, In This Mind Blown ..WELLNESS WHEEL Training Guide Learn All About Wellness Wheel: How To Ensure A High- Quality Life Reasons Why Wellness Wheel Is So Important Find Out Why Is It Important For People To Pursue Wellness Wheel Explore All About The Wellness Wheel Find Out Everything About Common Wellness Problems Discover The Best Wellness Programs: Do They Need Them (And Which Ones) Learn More About The Dimensions of Wellness Wheel Wellness Is The Most Essential Step Towards A Good Healthy Life! The wellness wheel illustrates a wellness model with eight dimensions: social, physical, emotional, occupational, spiritual, intellectual, environmental, and financial. All dimensions are interconnected and important to a well-rounded and balanced lifestyle. It has been perfectly said by Golda Poretsky– “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” It reminds us we need to work in different aspects of our lives to increase our sense of well-being. Focusing on just one area is not enough. The COVID-19 Outbreak Has Made The Importance Of Wellness Wheel More Prominent! When you lose balance within or between dimensions of the wheel, your sense of well-being decreases, and you can experience distress. The current situation with COVID-19 has the potential to take you out of balance. Luckily, bringing greater attention to one or more areas can also help us restore balance in others. It can be easier to feel emotionally balanced when our sense of social connection or physical wellness is maintained, for instance. You may have a standard set of strategies to keep your balance during the school year that helps you meet your external and internal demands. The current situation with COVID-19 may impact some of those strategies. In the present situation, only 56% of the respondents have a good thought about their health. It is very likely that those who do not have this opinion are more than willing to invest and spend more on improving their wellness. The rising prevalence among the global population is the key driver of the global health and wellness market. The sedentary and hectic schedules of the consumers had resulted in the prevalence of stress, depression, anxiety, cancer, diabetes, and various other health-related issues. intake of essential nutrients and minerals required for the healthy and active functioning of the human body. According to the World Health Organization, around 20% of men and 16.7% of women are diagnosed with cancer at least once in their lifetime, globally. Further, cardiovascular diseases result in around 18 million deaths across the globe annually. Balancing Wellness Wheel Is Absolutely Crucial To Live A High Quality Life! Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It is an ongoing circle. We invite you to reflect on what it may mean now to let your wellness flow with creativity, self-compassion, and collective understanding of each other. So Wellness Wheel better explains about: How a person contributes to their environment and community How to build better living spaces and social networks The enrichment of life through work, and its interconnectedness to living and playing Self-esteem, self-control, and determination as a sense of direction Creative and stimulating mental activities, and sharing your gifts with others

Your Guide to Optimal Health: Creating Your Personal Wellness Wheel

Author :
Publisher : My Personal Wellness Wheel
ISBN 13 : 9780615228136
Total Pages : 180 pages
Book Rating : 4.2/5 (281 download)

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Book Synopsis Your Guide to Optimal Health: Creating Your Personal Wellness Wheel by :

Download or read book Your Guide to Optimal Health: Creating Your Personal Wellness Wheel written by and published by My Personal Wellness Wheel. This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Health and Well-Being among African Children: Implications of Western Approaches to Counseling and Treatment

Author : Lynne Sanford Koester
Publisher : Frontiers Media SA
ISBN 13 : 2889712508
Total Pages : 65 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Mental Health and Well-Being among African Children: Implications of Western Approaches to Counseling and Treatment by : Lynne Sanford Koester

Download or read book Mental Health and Well-Being among African Children: Implications of Western Approaches to Counseling and Treatment written by Lynne Sanford Koester and published by Frontiers Media SA. This book was released on 2021-09-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat, Sleep, Seek, Stride

Author : Theodora Wilner
Publisher : Balboa Press
ISBN 13 : 1504348087
Total Pages : 250 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Eat, Sleep, Seek, Stride by : Theodora Wilner

Download or read book Eat, Sleep, Seek, Stride written by Theodora Wilner and published by Balboa Press. This book was released on 2016-02-23 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilner’s gentle approach, with such phrases as “the best exercise is the one you’ll do” and “progress, not perfection” provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline—“a secret you already know.” Learn: 5 steps for practicing meditation 6 ways to get in touch with your “shadow” self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 “best foods” lists 11 benefits of yoga 12 tips for getting a good night’s sleep 13 mind-training techniques for increasing resilience

The Shaman and the Medicine Wheel

Author : Evelyn Eaton
Publisher : Quest Books
ISBN 13 : 0835631257
Total Pages : 228 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis The Shaman and the Medicine Wheel by : Evelyn Eaton

Download or read book The Shaman and the Medicine Wheel written by Evelyn Eaton and published by Quest Books. This book was released on 2014-08-22 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The more we meditate on the Medicine Wheel and on the Cosmic Wheel above, relating these to the circles, spheres, and mandalas of other traditions, the deeper our realization grows of the oneness of the many paths leading to the Center." Although Evelyn Eaton walked principally the Native Indian path, this book reflects her belief in the strength and beauty of all religious traditions. This is the personal account of her triumph over cancer through Native American healing rituals. Of white and Native American ancestry, Eaton was a Metis Medicine Woman.

A Guide to Compassionate Healthcare

Author : Claire Chambers
Publisher : Routledge
ISBN 13 : 1351605402
Total Pages : 335 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis A Guide to Compassionate Healthcare by : Claire Chambers

Download or read book A Guide to Compassionate Healthcare written by Claire Chambers and published by Routledge. This book was released on 2024-05-13 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Compassionate Healthcare looks at how to maintain wellbeing in today’s challenging healthcare environments, enabling practitioners to make a positive difference to the care environment whilst providing compassionate care to patients. This practical guide focuses on strategies to maintain health and wellbeing as health care practitioners, in relation to stress management, resilience and positivity. Health and social care practitioners have been challenged over and above anything they have faced before due to the Covid pandemic. These situations have caused extreme trauma and stress to patients, their loved ones and those who have been struggling to care for them. The book highlights why resilience and good stress management are crucial, and how they can be achieved through a focus on wellbeing and positivity, referring to her RESPECT toolkit: Resilience, Emotional intelligence, Stress management, Positivity, Energy and motivation, Challenge and Team leadership. This is essential reading for all those working in healthcare today who are passionate about compassionate care and want to ensure that they remain positive and well, particularly newly qualified staff.

Designing the Fitness Program

Author : John LeCuyer
Publisher : PennWell Books
ISBN 13 : 9780912212920
Total Pages : 356 pages
Book Rating : 4.2/5 (129 download)

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Book Synopsis Designing the Fitness Program by : John LeCuyer

Download or read book Designing the Fitness Program written by John LeCuyer and published by PennWell Books. This book was released on 2001 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public safety work is dangerous, and the link between fitness and remaining injury-free has been well established by research. Designing the Fitness Program examines the physical demands on public safety officers, as well as an array of related health and safety issues. In proposing that each public safety organization implements a fitness program for its personnel, the author provides a variety of options for ensuring that the standards and test regimens adopted by a department are suitable, both in terms of individual members and the roles that they fulfill. His unique, thought-provoking analysis of test protocols will help organizations avoid many of the pitfalls associated with modern labour laws and declaring anyone, weather rehabilitated member or new recruit, fit for duty.Contents: Part 1: Analysis Identifying the problem Standards and legal aspects The labour/management agreement Part II: Design Fitness defined Basic design plan The design matrix Part III: Development Staff and resources Test selection an development Developing the pilot study Part IV: Implementation Conducting the pilot study Part V: Education Standards and statistics Exercise recommendations and training Evaluating the program Part VI: Supplemental programs Work/injury management Wellness Physical performance Appendices.

The Shakti Yoga Wheel - 98 Posture Guide

Author : Jessyca Heinen-Collesei & Elena Long
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981321995
Total Pages : 26 pages
Book Rating : 4.3/5 (219 download)

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Book Synopsis The Shakti Yoga Wheel - 98 Posture Guide by : Jessyca Heinen-Collesei & Elena Long

Download or read book The Shakti Yoga Wheel - 98 Posture Guide written by Jessyca Heinen-Collesei & Elena Long and published by Createspace Independent Publishing Platform. This book was released on 2017-12 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga wheel is a great tool to workout and to enhance and deepen the yoga practice. This guide will give you a great step by step introduction on how to use a yoga wheel. With 23 years of experience in yoga, health and fitness training the authors filled this posture guide with lot's of helpful instructions and tips for your daily yoga practice.

21st Century Education: A Reference Handbook

Author : Thomas L Good
Publisher : SAGE Publications
ISBN 13 : 1452265992
Total Pages : 1032 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis 21st Century Education: A Reference Handbook by : Thomas L Good

Download or read book 21st Century Education: A Reference Handbook written by Thomas L Good and published by SAGE Publications. This book was released on 2008-10-01 with total page 1032 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21st Century Education: A Reference Handbook offers 100 chapters written by leading experts in the field that highlight the most important topics, issues, questions, and debates facing educators today. This comprehensive and authoritative two-volume work provides undergraduate education majors with insight into the rich array of issues inherent in education—issues informing debates that involve all Americans. Key Features: · Provides undergraduate majors with an authoritative reference source ideal for their classroom research needs, preparation for GREs, and research into directions to take in pursuing a graduate degree or career · Offers more detailed information than encyclopedia entries, but not as much jargon, detail, or density as journal articles or research handbook chapters · Explores educational policy and reform, teacher education and certification, educational administration, curriculum, and instruction · Offers a reader-friendly common format: Theory, Methods, Applications, Comparison, Future Directions, Summary, References and Further Readings 21st Century Education: A Reference Handbook is designed to prepare teachers, professors, and administrators for their future careers, informing the debates and preparing them to address the questions and meet the challenges of education today.

Other Esteem

Author : Philip O. Hwang
Publisher : Routledge
ISBN 13 : 1135895074
Total Pages : 188 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Other Esteem by : Philip O. Hwang

Download or read book Other Esteem written by Philip O. Hwang and published by Routledge. This book was released on 2013-10-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2000. Several researchers have found that "self-esteem" is definitely not the "cure all" solution to our social ills. On the contrary, promoting self-esteem may produce negative consequences. Excessive promotion of the self may be the basis for various forms of discrimination in our modern, multicultural society. It takes others to know the self and the self needs others to succeed in life. Self-esteem is incomplete without other-esteem. Other Esteem is a creative, unique, and unconventional response to our society's apparent obsession with promoting the self. The book is unique in that it is a direct challenge to the widespread belief that low self-esteem is at the root of all social ills. It describes the importance of respect, tolerance, group effort, and connection with others to the health of the individual and gives concrete steps for individuals to take action by consciously changing their own attitudes. Other Esteem will become essential reading for multicultural relations courses and any seminar where self-esteem is taught. It will also be useful in many other courses in counseling, human development, and student affairs and leadership.

The Complete Guide to Mental Health for Women

Author : Lauren Slater
Publisher : Beacon Press
ISBN 13 : 9780807029251
Total Pages : 420 pages
Book Rating : 4.0/5 (292 download)

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Book Synopsis The Complete Guide to Mental Health for Women by : Lauren Slater

Download or read book The Complete Guide to Mental Health for Women written by Lauren Slater and published by Beacon Press. This book was released on 2003-08-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women, we know how important it is to take charge of our health care-to be informed and proactive. But too often we forget that our mental wellness is an integral part of our overall health. The Complete Guide to Mental Health for Women is the definitive resource for women looking for answers to their mental health questions, whether those questions concern a disorder like depression or adjusting to major life changes like motherhood or divorce. Drawing on the latest thinking in psychiatry and psychology, written for women of diverse backgrounds, The Complete Guide to Mental Health for Women begins with Part One, the life cycle, helping women understand the major issues and biological changes associated with young adulthood, middle age, and old age. Specific entries address the psychological importance of women's sexuality, relationships, motherhood, childlessness, trauma, and illness and discuss how social contexts, such as poverty and racism, inevitably affect mental health. Part Two explores specific mental disorders, including those, like postpartum depression, related to times when women are particularly vulnerable to mental illness. Part Three takes a closer look at biological treatments-including the use of antidepressants, and various types of psychotherapy-from cognitive behavioral treatments to EMDR and beyond. The Complete Guide to Mental Health for Women ends with a section on life enhancements-because the activities that help us live fuller, more vital lives are also essential to our mental health. The Complete Guide to Mental Health for Women * Draws on the knowledge and practical experience of more than fifty psychologists and psychiatrists * Helps women think through the psychological challenges inherent in the life cycle, from young adulthood through old age * Focuses on key life issues, from sexuality and relationships to trauma and racism * Provides important information on mental disorders, their biological treatments, and psychotherapeutic interventions * Includes a comprehensive list of psychotropic medications, targeted reading suggestions, crucial online resources, and support groups The Complete Guide to Mental Health for Women covers what every woman should know about: * Aging. What should I expect from menopause? What do I need to know about the benefits and risks of hormone therapy? * Pregnancy. How will becoming a mother change me? How do I overcome postpartum depression? * Childlessness. What if I don't want to be a mother? * Sexuality. Is a "female Viagra" the solution to women's sexual complaints? How does societal ambivalence about women's sexuality affect me? * Body Image and Eating Disorders. Are all eating disorders a reaction to societal pressures to be thin? * Polypharmacy. Why are some patients prescribed more than one type of psychotropic drug? Is this overmedicating? * Finding a Psychotherapist. How do I know if a therapist is right for me? And how do I know what type of therapy I need? * Anger. Why is it the most difficult emotion for many women to express? * EMDR. What exactly is EMDR? Is it a reputable therapy? * Depression and Anxiety. What do I need to know about psychopharmaceuticals? Does talk therapy help? * Complementary Treatments for Depression and Anxiety. Does St. John's Wort really work? What else might help?

The Handbook of Wellness Medicine

Author : Waguih William IsHak
Publisher : Cambridge University Press
ISBN 13 : 1108722059
Total Pages : 657 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis The Handbook of Wellness Medicine by : Waguih William IsHak

Download or read book The Handbook of Wellness Medicine written by Waguih William IsHak and published by Cambridge University Press. This book was released on 2020-08-20 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.

The Counseling Practicum and Internship Manual

Author : Shannon Hodges, PhD, LMHC, ACS
Publisher : Springer Publishing Company
ISBN 13 : 0826166075
Total Pages : 477 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis The Counseling Practicum and Internship Manual by : Shannon Hodges, PhD, LMHC, ACS

Download or read book The Counseling Practicum and Internship Manual written by Shannon Hodges, PhD, LMHC, ACS and published by Springer Publishing Company. This book was released on 2024-03-15 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive guide to the counseling practicum and internship experience This bestselling text prepares graduate counseling students to effectively negotiate the major issues and challenges they face while on pre-practicum, practicum, and internship. The expanded and revised fourth edition includes a new personal narrative describing lessons learned at the conclusion of each chapter, updated case studies, and an international focus. It encompasses the latest Council for Accreditation of Counseling and Related Educational Programs (CACREP) standards, expanded coverage of telemental health and telemental supervision, and the impact of technology on graduate counseling programs. Additionally, the fourth edition stresses diversity, equity, and inclusion with a particular focus on the LGBTQ+ population, multicultural counseling, and trauma treatment. With an emphasis on counseling as a specific professional identity, the book guides graduate students and novice counselors in developing their own approach to counseling and supervision. It addresses how to maintain beneficial working relationships, self-care, honing writing skills, and record-keeping. Concise and easy to read, the book chronicles everything students need to know as they enter and progress through the practicum and internship process. Complete with case studies and sample forms, the text incorporates information on how to select and apply for practicum and internships in all settings. The book also examines ethical and legal issues, ensuring student safety at field sites, and clinical issues including teletherapy and termination. Instructors will have access to an updated Instructor Manual and chapter PowerPoints. New to the Fourth Edition: Personal narratives describing lessons learned and updated case studies throughout Strong focus on technology and the impact of COVID-19 as well as counseling as an international profession Emphasizes diversity, equity, and inclusion with special focus on LGBTQ+ individuals Expanded attention to trauma treatment including suicide and workplace safety Maps to 2024 CACREP standards Key Features: Focuses on counseling as a specific professional identity Mentors students in a supportive, user-friendly style Covers everything students need to know as they enter and progress through the practicum and internship processes Addresses crisis intervention and de-escalation Includes coverage of trauma, mindfulness, social media, cyberbullying, ethical and legal concerns, and clinical writing and documentation

Transit Operator Health and Wellness Programs

Author : Mary Joyce McGlothin Davis
Publisher : Transportation Research Board
ISBN 13 : 030907004X
Total Pages : 94 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Transit Operator Health and Wellness Programs by : Mary Joyce McGlothin Davis

Download or read book Transit Operator Health and Wellness Programs written by Mary Joyce McGlothin Davis and published by Transportation Research Board. This book was released on 2004 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The report documents current information on prevention and intervention strategies and resources that can be used by transit agencies. It offers survey information obtained from individuals with the responsibility for managing health and wellness programs. This synthesis covers the state of the practice at 14 U.S. transit agencies of various sizes, operating different modes, in diverse locales around the nation.

The Wellness Revelation

Author : Alisa Keeton
Publisher : Tyndale House Publishers
ISBN 13 : 1496422473
Total Pages : 271 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Wellness Revelation by : Alisa Keeton

Download or read book The Wellness Revelation written by Alisa Keeton and published by Tyndale House Publishers. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.

Child and Youth Care in the Field

Author : Carys Cragg
Publisher : Canadian Scholars’ Press
ISBN 13 : 1773381784
Total Pages : 444 pages
Book Rating : 4.7/5 (733 download)

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Book Synopsis Child and Youth Care in the Field by : Carys Cragg

Download or read book Child and Youth Care in the Field written by Carys Cragg and published by Canadian Scholars’ Press. This book was released on 2020-07-10 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, this practicum-specific resource serves as an accompanying guidebook for fieldwork, placement, or classroom instruction in child and youth care practice. Child and Youth Care in the Field: A Practicum Guidebook uses critical reflection to facilitate student learning and growth throughout the practicum experience. Students can apply and build upon the theory and skills acquired during their fieldwork by utilizing the engaging workbook features and writing spaces included in the text. This resource helps prepare students for practicum and expand their self-awareness by discussing the challenges and difficulties they will encounter in the field, and by providing insight on how to navigate the decision-making process. With the increasing need for a hands-on resource in child and youth care studies, this book is well suited for first year, field placement, and professional skills courses in child and youth care programs at the college and university level.

The Behaviour Change Wheel

Author : Susan Michie
Publisher :
ISBN 13 : 9781912141005
Total Pages : 329 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis The Behaviour Change Wheel by : Susan Michie

Download or read book The Behaviour Change Wheel written by Susan Michie and published by . This book was released on 2014-05 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Interventions' brings together theory-based tools developed in behavioural science to understand and change behaviour to form a step-by-step intervention design manual. This book is for anyone with an interest in changing behaviour regardless of whether they have a background in behavioural science.