Wellness On A Budget

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Healthy Eating on a Budget

Author : Dexter Poin
Publisher : CreateSpace
ISBN 13 : 9781499780925
Total Pages : 168 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Healthy Eating on a Budget by : Dexter Poin

Download or read book Healthy Eating on a Budget written by Dexter Poin and published by CreateSpace. This book was released on 2014-06-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to eat healthy while living on a shoestring budget?Well this subject is right in my wheelhouse. I have been balancing out the two for my entire life. When I say that I live on a very small income I am not just saying so for effect. I really am living below the poverty level right now as we speak, and have lived below the poverty level for most of my life.I eat better foods and also bigger quantities of those foods more than anyone that I know also. And I do so while spending far less than the average person does on food who probably eats about half the calories that I eat. We are what we eat.This is the truth. my beliefs are that we all should strive to fuel our bodies with the best foods possible so that we can be the fittest, healthiest, most vibrant, people that our bodies will allow us to be. Your going to get something a bit different here, because I am actually going to converse with you based on what I am doing right now in real time. This is not just some high school report about how to budget your groceries into your life written by someone who isnt even doing it themselves. By the time you are done reading this you are going to not only know how to shop for the best foods and keep them within your budget. But you are also going to learn how to be in tune with your body, and know exactly what it is that are the best sources for your body to burn as fuel in order to live and feel at your best. This is more than just a book about grocery shopping on a budget.Single people and families all can save hundreds of dollars a month on groceries if they just learned more about their own bodies and what it is that they personally run best on as far as fuel (food) goes. These are my BIG 4 things I say to avoid.* Processed foods * Refined sugars * Bad fats * Chemicals and preservatives Once a person can eliminate those things from their life, we will start to feel drastic changes in the way we feel, and eventually even in the way we even look.Even if you decide to not read my book at least take those 4 simple things and try and avoid them like the plague, and you will be on the right track to a healthier way of eating.But for those of you who are going to join me in this conversation, I look forward to speaking with you on the other side. Remember, you dont need to own a Kindle to read this book. I dont even own a Kindle. I cant afford one to be honest. I use a FREE app on my cell phone, and on my laptop. I will also have a paper back version of this book just like all of my other books do as well if you are more of a paper back reader like myself. Any questions you may have about anything you can email me at [email protected] I will answer them to the best of my abilities. I look forward to conversing with you all and I will talk to you on the other side!Carpe diem Dexter

Wellness on a Budget

Author : Neil Dinwiddie
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (689 download)

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Book Synopsis Wellness on a Budget by : Neil Dinwiddie

Download or read book Wellness on a Budget written by Neil Dinwiddie and published by . This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Wellness on a Budget," a practical guide to achieving a healthier lifestyle without breaking the bank. In this insightful book, we embark on a journey towards holistic well-being, discovering how small, mindful choices can make a big impact on your health and wallet. Chapter 1: Introduction to Budget-Friendly Wellness Unveil the secrets of affordable wellness as we lay the foundation for a balanced and budget-friendly approach to a healthier life. Explore the mindset that transforms your well-being journey from expensive to economical. Chapter 2: Planning for Wellness Learn the art of strategic wellness planning, where we delve into effective methods to set achievable goals, prioritize self-care, and navigate the path to a healthier, budget-conscious lifestyle. Chapter 3: Kitchen Essentials for Budget Wellness Discover the essential ingredients and tools that form the backbone of budget-friendly wellness. Transform your kitchen into a haven for nutritious, cost-effective meals that nourish both body and soul. Chapter 4: Budget Breakfasts for a Healthy Start Start your day right with a collection of budget-friendly breakfast recipes designed to kickstart your metabolism and provide sustained energy throughout the morning. Chapter 5: Budget Lunches for Sustained Energy Explore inventive and affordable lunch ideas that keep you fueled and focused throughout the day. These recipes prioritize both nutritional value and financial sensibility. Chapter 6: Budget-Friendly Dinners for Family Wellness Gather around the dinner table with delicious, budget-conscious meals that cater to the well-being of the whole family. Discover the joy of nutritious dinners without the strain on your wallet. Chapter 7: Snacking Smart on a Budget Navigate the world of budget-friendly snacking with a variety of tasty and healthy options. Learn how to curb those cravings without compromising your financial or nutritional goals. Chapter 8: Budget-Friendly Wellness on the Go Discover practical tips and recipes for maintaining a healthy lifestyle even when life is on the move. Explore the intersection of convenience and budget-friendly wellness. Chapter 9: Cooking Skills for Budget Wellness Hone your culinary skills with techniques that make preparing healthy meals at home both enjoyable and cost-effective. Empower yourself in the kitchen for sustainable well-being. Chapter 10: Budget Wellness for Special Diets Tailor budget-friendly wellness to meet specific dietary needs. Whether you're vegan, gluten-free, or following a special regimen, find practical solutions that align with your budget and health goals. Chapter 11: Gardening for Budget-Friendly Wellness Embark on a journey into the world of budget-friendly wellness through gardening. Discover the joy of growing your own nutritious produce and creating a sustainable connection with your food. Chapter 12: Budget Wellness and Sustainability Explore the intersection of wellness and sustainability. Learn how conscious choices in your well-being journey contribute not only to personal health but also to the health of the planet. "Wellness on a Budget" is your comprehensive guide to a healthier, happier you without straining your finances. Join us on this transformative journey towards well-being that is both mindful and economical.

You Only Live Once

Author : Jason Vitug
Publisher : John Wiley & Sons
ISBN 13 : 1119267366
Total Pages : 194 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis You Only Live Once by : Jason Vitug

Download or read book You Only Live Once written by Jason Vitug and published by John Wiley & Sons. This book was released on 2016-06-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your finances in order with smart budgeting and money mindfulness You Only Live Once is the guide to achieving your best life through smart money moves. Before you even begin making a budget, you need to think about why. Where do you see yourself financially in ten years? Five years? This time next year? What does money do for you? Once you know your destination, you can begin charting your course. Step-by-step guidance walks you through the budgeting process, and shows you how to plan your financial path to point toward your goals. You'll learn how to prioritize spending, how to save efficiently, and how to take advantage of simple tools you didn't know you had. Next comes the most important part: taking control. You need to really look at how you perceive and use money day-to-day. Chances are, changing a few habits could give you some breathing room and help you reach your goals sooner. You work hard for your money, yet there never seems to be enough. You don't need to live like a pauper, but you need to be truly aware of just where your money is going, and why. Financial awareness is the key to a financially secure future, and this book unpacks it all to help you get where you want to go. Accept past decisions and articulate your financial goals Align your lifestyle with your budget Explore your relationship with money Re-evaluate financial habits and behaviors You know you need a budget, but you never seem to get around to doing it. Or maybe you did, but you can never seem to stick to it. Smart planning is a major factor in financial security, and it involves just as much introspection as math. You Only Live Once is more than a budgeting guide—it's a guide to revamping your financial behaviors to achieve the life you want.

Meal Prep on a Budget

Author : Matt Kearns
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648767052
Total Pages : 204 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Meal Prep on a Budget by : Matt Kearns

Download or read book Meal Prep on a Budget written by Matt Kearns and published by Sourcebooks, Inc.. This book was released on 2021-06-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty, flexible meal prep plans at just $40 per week Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it—for just $40 per week. 4 weeks of plans—Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving. Room to customize—Every plan offers suggestions for swapping out ingredients that aren't on hand and includes the flexibility of completing the full week's meal prep on one day or over two days. Detailed instructions—Each week includes a complete shopping list and step-by-step guidance, so there's no guesswork involved. Frugal prep 101—Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family. Build healthy habits and stay on budget with the ultimate guided meal planner.

Instant Loss on a Budget

Author : Brittany Williams
Publisher : Houghton Mifflin
ISBN 13 : 0358353920
Total Pages : 357 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Instant Loss on a Budget by : Brittany Williams

Download or read book Instant Loss on a Budget written by Brittany Williams and published by Houghton Mifflin. This book was released on 2020 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic fatigue before she changed her relationship with food and lost an astonishing 125 pounds in a year. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans on InstantLoss.com. Brittany is a mother of three children who are homeschooled, so she recognizes the challenges of cooking dinner every night on a budget, but she also wants to make sure the meals she cooks for her family taste great. In this fully gluten-free and dairy-free cookbook, Brittany provides 125 delicious recipes, like Barbecue Chicken with Cilantro-Lime Coleslaw, Spicy Cauliflower Mac and Cheese, and Chocolate Mocha Nut Clusters, that show readers how to keep their families happy and healthy without breaking the bank.

Wouldn’T It Be Nice If . . . You Could Be Healthy on a Budget

Author : Stephanie S. Lalosh
Publisher : Trafford Publishing
ISBN 13 : 1426976267
Total Pages : 65 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis Wouldn’T It Be Nice If . . . You Could Be Healthy on a Budget by : Stephanie S. Lalosh

Download or read book Wouldn’T It Be Nice If . . . You Could Be Healthy on a Budget written by Stephanie S. Lalosh and published by Trafford Publishing. This book was released on 2011-07-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who has time anymore? We all know it is hard to come by, so why waste it? This book certainly wont. Most of us dont get healthy because we dont have time to figure out how to. Well, heres how toin a nutshell. Ive also included a little bit of humor because, lets face it, we all need a little humor to keep going. These methods and products are actually tried, true, and worth experiencing yourself. This is health simplified and affordable because its from real, average people trying to find a way to make it all work. If youre going to make a choice, make it effective. Thats how we make it work. So let the healthy times roll.

Financial Wellness and How to Find It

Author : Melanie Eusebe
Publisher : Orion Spring
ISBN 13 : 1398702706
Total Pages : 260 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis Financial Wellness and How to Find It by : Melanie Eusebe

Download or read book Financial Wellness and How to Find It written by Melanie Eusebe and published by Orion Spring. This book was released on 2022-01-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Fascinating' Stylist magazine 'A powerful reminder that we cannot discuss 'wellness' without also talking about the elephant in the room: money. This book isn't just about getting reconnected with a helpful app or spreadsheet but something much more important than that: it will inspire you to reconnect with yourself.' Emma Gannon Financial Wellness and How to Find It takes finance out of the business pages and into our personal lives. It tells us that the way we think about money has a lot to do with the way we think about ourselves, and the stories we believe about what we deserve. When you feel bad about money, it's hard to feel good about life. We focus on health and wellness as essential for happiness, but so often we choose to bury our heads in the sand when it comes to taking positive action over our finances. Financial wellness doesn't mean being rich, having a portfolio of stocks and shares, or being #debtfree. It's about understanding your emotions around money, knowing who you can turn to for support and being aware of your subconscious beliefs about self-worth. Melanie Eusebe, founder of Money Moves, shares the tools and resources you need to reset your relationship with money, and take charge of your financial happiness, whatever your situation, and regardless of the economy. Financial Wellness and How to Find It is empowering and essential reading for anyone who ever earned a paycheque (and spent it).

Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577246
Total Pages : 240 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Whole Health Healing

Author : Thomas J. Potisk
Publisher : Mavenmark Press
ISBN 13 : 9781595980694
Total Pages : 367 pages
Book Rating : 4.9/5 (86 download)

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Book Synopsis Whole Health Healing by : Thomas J. Potisk

Download or read book Whole Health Healing written by Thomas J. Potisk and published by Mavenmark Press. This book was released on 2009-11 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whole Health Healing is a well-researched and surprisingly entertaining book. It includes specific natural help for more than 40 common maladies, safe and effective exercises/stretches, how to stay healthy while growing older, how to enjoy eating without fear or weight gain, and how to raise healthier children.

Low Budget Wellness Options for Small Employers

Author : Corporate Health Designs (Seattle, Wash.)
Publisher :
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.:/5 (667 download)

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Book Synopsis Low Budget Wellness Options for Small Employers by : Corporate Health Designs (Seattle, Wash.)

Download or read book Low Budget Wellness Options for Small Employers written by Corporate Health Designs (Seattle, Wash.) and published by . This book was released on 1987 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Instant Loss On a Budget

Author : Brittany Williams
Publisher : HarperCollins
ISBN 13 : 0358353912
Total Pages : 357 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Instant Loss On a Budget by : Brittany Williams

Download or read book Instant Loss On a Budget written by Brittany Williams and published by HarperCollins. This book was released on 2020-12-29 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food. As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week! Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble. Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!

Wellness by Design

Author : Jamie Gold
Publisher : Tiller Press
ISBN 13 : 1982139048
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Wellness by Design by : Jamie Gold

Download or read book Wellness by Design written by Jamie Gold and published by Tiller Press. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.

Going Paleo on a Budget

Author : Andrea Huffington
Publisher : Primal Publishing
ISBN 13 : 1491010371
Total Pages : 188 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Going Paleo on a Budget by : Andrea Huffington

Download or read book Going Paleo on a Budget written by Andrea Huffington and published by Primal Publishing. This book was released on 2013-03-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 Days to an unstoppable You ... ATTENTION: What would you give to feel AWESOME every day? Imagine what it would feel like to: Wake up refreshed Have a beautifully smooth, younger-looking skin Enjoy clear, well-organised thoughts Have amazing muscle tone Have more energy than you can possibly use If you do not want these things, then this book is NOT for you. Only those serious about the quality of their lives and the lives of their loved-ones need to read this eagerly-awaited book by author and health enthusiast, Andrea Huffington. In this informational treasure chest you will: Discover how to get rid of food allergies forever and Uncover the secrets to effortless fat-loss Learn which foods increase muscle tone without you having to spend hours in the gym Learn how to improve mental clarity and a positive outlook on life by just eating a certain way Imagine yourself lean, fit and healthy. See yourself doing the things that once came so easily and naturally, but now they’re just a big effort to do. No matter what your body type is, it is possible for you to have a toned, fit, beautiful and healthy body. You’ll also receive: A detailed menu plan, Quick and easy recipes Shopping list ideas Money saving tips Tips on how to get your spouse and family on board And so much more This is the ultimate resource for you to start living the life you were meant to live! Can you really afford to spend even one more day trapped in an unhealthy body, trying to navigate through life with a foggy mind? So, to break through to a stronger, leaner and mentally sharper you, scroll up and click the Buy Nowbutton. Buy this book, but most importantly, put into practice what you learn. You’ll thank yourself. SPECIAL BONUS: Fad Free! Healthy Eating Without The Hype Now including exclusive Going Paleo on a Budget purchasers' bonus offer, it's goal is to help you learn: How to become a healthy eater. The healthiest foods you can eat. How to read nutrition labels. How to practice healthy eating at restaurants, on vacation, and during holidays. How to help your children make healthy food choices. And so much more!

Good and Cheap

Author : Leanne Brown
Publisher : Workman Publishing
ISBN 13 : 0761184996
Total Pages : 209 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Good and Cheap by : Leanne Brown

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing. This book was released on 2015-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

The Seven Phases of Financial Wellness

Author : Joe Brown
Publisher : Xulon Press
ISBN 13 : 9781662814648
Total Pages : 92 pages
Book Rating : 4.8/5 (146 download)

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Book Synopsis The Seven Phases of Financial Wellness by : Joe Brown

Download or read book The Seven Phases of Financial Wellness written by Joe Brown and published by Xulon Press. This book was released on 2021-07-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Seven Phases of Financial Wellness" is the result of over thirty years of teaching, studying and practicing personal finance. Too many people are struggling unnecessarily because they were not taught the basics of personal finances. This book summarizes the essential elements of personal finance and teaches you how begin the journey to experience real financial wellness. The key actions include: Earning money, Giving money, Tracking money, Protecting money, Saving money, Spending money, and Enjoying money. As you learn and grow in each phase, you will also experience greater financial wellness. Joe has spent the last thirty years as a project manager for many million dollar construction projects and numerous other entrepreneurial endeavors. His experience has given him an attention to detail and the ability to break complex items into easy to understand items. This expertise has translated into him developing a personal finance system that identifies the essential elements of personal finance. As a result, he has developed a system called, "The Seven Phases of Financial Wellness." This system was first introduced as 1/2 day long seminar and now is available in book form for the whole world. His personal finance system teaches tried and tested biblical principles of finance as well as practical tools and techniques that take a person from financial bondage to financial freedom. In addition, Joe is a military veteran, a licensed and ordained minister, who resides with his wife in the Philadelphia area. You can contact him via his website: www.pastorjoebrown.com

Rocket Fuel on a Budget

Author : Joanna Rushton
Publisher :
ISBN 13 : 9780987491503
Total Pages : 164 pages
Book Rating : 4.4/5 (915 download)

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Book Synopsis Rocket Fuel on a Budget by : Joanna Rushton

Download or read book Rocket Fuel on a Budget written by Joanna Rushton and published by . This book was released on 2013-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to look and feel fantastic while eating organically on a budget.

Nourishing on a Budget

Author : Dennis J Bell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (839 download)

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Book Synopsis Nourishing on a Budget by : Dennis J Bell

Download or read book Nourishing on a Budget written by Dennis J Bell and published by Independently Published. This book was released on 2024-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Nourishing on a Budget" discover how to prioritize your health without straining your wallet. This practical guide is packed with low-cost recipes designed exclusively for people dealing with prostate cancer. From hearty breakfasts to delicious dinners and everything in between, you will find a plethora of nutritious and cost-effective meal options to help you on your wellness path. With an emphasis on accessible ingredients and simple preparation methods, "Nourishing on a Budget" empowers you to take control of your diet without sacrificing flavor or nutrition. Each recipe is carefully crafted to incorporate cancer-fighting ingredients while remaining mindful of your budgetary constraints. This book has you covered if you want quick and easy meal ideas or delicious yet healthy delights. Say goodbye to expensive specialty ingredients and hello to delicious, budget-friendly meals that nourish both body and soul. Take the first step towards optimal prostate health on a budget.