Wellbeing From Woodland

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Wellbeing from Woodland

Author : Alice Goodenough
Publisher : Springer Nature
ISBN 13 : 3030326292
Total Pages : 274 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Wellbeing from Woodland by : Alice Goodenough

Download or read book Wellbeing from Woodland written by Alice Goodenough and published by Springer Nature. This book was released on 2019-11-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a framework for understanding the components of woodland wellbeing. Based around the collaborative project, Good from Woods, the book spotlights multiple case studies to explore how wellbeing and health are promoted in woodland settings and through woodland inspired activity. It illustrates forms of wellbeing through real examples of woodland practice and draws out implications for the design of programmes to support health and wellbeing across different client groups. Chapters discuss health and wellbeing from a variety of perspectives such as psychological, physical, social, emotional and biophilic wellbeing. The book will be of great practical use to commissioners, providers and users of woodland based activity who want to take a deeper look into how trees, woods and forests support human health and happiness, as well as of interest to academics and students engaged in research in outdoor activities, urban forestry and natural health and wellbeing.

Wellbeing from Woodland

Author : Alice Goodenough
Publisher : Palgrave Macmillan
ISBN 13 : 9783030326319
Total Pages : 265 pages
Book Rating : 4.3/5 (263 download)

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Book Synopsis Wellbeing from Woodland by : Alice Goodenough

Download or read book Wellbeing from Woodland written by Alice Goodenough and published by Palgrave Macmillan. This book was released on 2020-12-25 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a framework for understanding the components of woodland wellbeing. Based around the collaborative project, Good from Woods, the book spotlights multiple case studies to explore how wellbeing and health are promoted in woodland settings and through woodland inspired activity. It illustrates forms of wellbeing through real examples of woodland practice and draws out implications for the design of programmes to support health and wellbeing across different client groups. Chapters discuss health and wellbeing from a variety of perspectives such as psychological, physical, social, emotional and biophilic wellbeing. The book will be of great practical use to commissioners, providers and users of woodland based activity who want to take a deeper look into how trees, woods and forests support human health and happiness, as well as of interest to academics and students engaged in research in outdoor activities, urban forestry and natural health and wellbeing.

Forest Bathing

Author : Dr. Qing Li
Publisher : Penguin
ISBN 13 : 052555985X
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Forest Bathing by : Dr. Qing Li

Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Earth Wisdom

Author : Glennie Kindred
Publisher : Hay House, Inc
ISBN 13 : 1848506856
Total Pages : 289 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis Earth Wisdom by : Glennie Kindred

Download or read book Earth Wisdom written by Glennie Kindred and published by Hay House, Inc. This book was released on 2011-12-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen your connection to the Earth by learning to work with the natural cycles of the year—an inspirational guidebook from an expert in healing techniques and Celtic wisdom Our relationship to the Earth has changed. We have become more aware of how our actions can affect the balance of Nature. Earth Wisdom is a potent reminder to appreciate the natural vitality, unity, and intelligence of all life. Covering everything from tree lore and Celtic festivals to Moon energies and herbalism, it includes imaginative ways to experience the seasonal cycles and ways to heal and develop our relationship with the Earth, the trees, and the plants through practical and heart-centered interaction. This book inspires us to restore our own connections to the Earth, encouraging us to follow our own personal spirituality and intuitive wisdom. In so doing, it increases our potential for creating positive change in our lives and in the world!

Your Brain On Nature

Author : Eva M. Selhub, MD
Publisher : John Wiley & Sons
ISBN 13 : 1118114493
Total Pages : 258 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Your Brain On Nature by : Eva M. Selhub, MD

Download or read book Your Brain On Nature written by Eva M. Selhub, MD and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.

A Modern Guide to Wellbeing Research

Author : Beverley A. Searle
Publisher : Edward Elgar Publishing
ISBN 13 : 1789900166
Total Pages : 328 pages
Book Rating : 4.7/5 (899 download)

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Book Synopsis A Modern Guide to Wellbeing Research by : Beverley A. Searle

Download or read book A Modern Guide to Wellbeing Research written by Beverley A. Searle and published by Edward Elgar Publishing. This book was released on 2021-06-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful Modern Guide explores heterodox approaches to modern wellbeing research, with a specific focus on how wellbeing is understood and practised, exploring policies and actions which are taken to shape wellbeing. It evaluates contemporary trends in wellbeing research, including the sometimes competing definitions, methods and approaches offered by different disciplinary perspectives.

Neem

Author : G. M. Jarrard
Publisher : Woodland Pub
ISBN 13 : 9781580544184
Total Pages : 32 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Neem by : G. M. Jarrard

Download or read book Neem written by G. M. Jarrard and published by Woodland Pub. This book was released on 2006-08-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda is a holistic system of health care that's been practiced in India and Sri Lanka for centuries. Practitioners view patients as a whole person, taking into account both their physical and spiritual well-being, and seek to balance the three bio-energies, or doshas. In the Vedas, neem is called "the one that cures all ills." The most researched therapeutic uses of neem (Azadirachta indica) include its fungicidal, antibacterial, and antiviral properties. Neem is also an effective anti-inflammatory that can help reduce the pain of arthritis and other inflammatory conditions. An herb with countless uses, neem is also used for acne, dental care, heart disease, and diabetes.

Forest Bathing

Author : Dr. Cyndi Gilbert
Publisher : St. Martin's Essentials
ISBN 13 : 1250214491
Total Pages : 87 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Forest Bathing by : Dr. Cyndi Gilbert

Download or read book Forest Bathing written by Dr. Cyndi Gilbert and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends. Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Forest Walking

Author : Peter Wohlleben
Publisher : Greystone Books Ltd
ISBN 13 : 1771643323
Total Pages : 166 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Forest Walking by : Peter Wohlleben

Download or read book Forest Walking written by Peter Wohlleben and published by Greystone Books Ltd. This book was released on 2022-04-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times-bestselling author of The Hidden Life of Trees, this guide to awakening your senses and engaging deeply with the forest is the perfect gift for hikers and walkers. “This book will fast-track you into the joys of spending time amongst the trees.”—Tristan Gooley, author of The Lost Art of Reading Nature’s Signs and How to Read Water "You'll be changed after reading this fine and enchanting book.”—Richard Louv, author of Our Wild Calling and Last Child in the Woods When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to engage with the forest by decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you. What can you learn by following the spread of a root, by tasting the tip of a branch, by searching out that bitter almond smell? What creatures can be found in a stream if you turn over a rock—and what is the best way to cross a forest stream, anyway? How can you understand a forest’s history by the feel of the path underfoot, the scars on the trees along the trail, or the play of sunlight through the branches? How can we safely explore the forest at night? What activities can we use to engage children with the forest? Throughout Forest Walking, the authors share experiences and observations from visiting forests across North America: from the rainforests and redwoods of the west coast to the towering white pines of the east, and down to the cypress swamps of the south and up to the boreal forests of the north. With Forest Walking, German forester Peter Wohlleben teams up with his longtime editor, Jane Billinghurst, as the two write their first book together, and the result is nothing short of spectacular. Together, they will teach you how to listen to what the forest is saying, no matter where you live or which trees you plan to visit next.

America's Great Forest Trails

Author : Tim Palmer
Publisher : Rizzoli International Publications
ISBN 13 : 0789347016
Total Pages : 0 pages
Book Rating : 4.7/5 (893 download)

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Book Synopsis America's Great Forest Trails by : Tim Palmer

Download or read book America's Great Forest Trails written by Tim Palmer and published by Rizzoli International Publications. This book was released on 2025-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s Great Forest Trails is an unprecedented showcase and practical travel guide to the finest woodland hiking opportunities, calling us to get out “into the woods” but also reminding us of the importance of leaving no trace through these fragile ecosystems. No other book combines the hiking-boots-on-the-ground guidance found here with spectacular photography and narratives that describe, motivate, and inspire the hiker in all of us. Featuring 100 outstanding hikes lasting from one day to several weeks, this photo-packed book is an inspirational bucket list for anyone looking to escape into America’s finest areas of wild beauty and to experience both the excitement and serenity of being among the trees—from armchair traveler to day hiker to experienced backpacker. America’s Great Forest Trails introduces readers to 100 hikes of a lifetime, from legendary trails to some that are scarcely known. The trails included range across the country: from the ancient Appalachians and the Pacific Coast’s uplift, to the Rockies, Desert Ranges, Sierra Nevada, Cascade Mountains, Olympics, and beyond to the wild terrain of Alaska and the islands of Hawaii and Puerto Rico. Readers get practical details about each trail and guidance on how to protect these special places so they remain alluring and rewarding to the generations ahead who seek both solace and adventure.

Wild Days

Author : Richard Irvine
Publisher : GMC Publications
ISBN 13 : 9781784945831
Total Pages : 160 pages
Book Rating : 4.9/5 (458 download)

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Book Synopsis Wild Days by : Richard Irvine

Download or read book Wild Days written by Richard Irvine and published by GMC Publications. This book was released on 2021-03-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for inspiring kids to get out in the fresh air, this brilliant book is crammed full of outdoor activities and fun for children. As well as gaining some simple survival skills, children will learn more about the world around them and their place within it. Practical, creative and educational, the tasks concentrate on leaving only a positive trace, while enjoying the great outdoors.

Forest Craft

Author : Richard Irvine
Publisher : GMC Publications
ISBN 13 : 9781784945008
Total Pages : 160 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Forest Craft by : Richard Irvine

Download or read book Forest Craft written by Richard Irvine and published by GMC Publications. This book was released on 2019-01-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In today's hectic world, many of us are looking for ways to slow down, take time out, and calm our busy minds. The benefits of doing this are well documented for overworked adults. However, there's an increasing focus on how much children can gain from regular, quiet, meditative practice. An absorbing pastime like whittling in a peaceful woodland setting offers exactly that. With an emphasis on safety and adult supervision, this book presents a range of simple and fun projects that children can make and enjoy hours of play with afterwards--projects such as a kazoo, mini furniture, duck call, whimmy diddle, rhythm sticks and elder wand."--Publisher's website.

The Miombo in Transition

Author : Bruce Morgan Campbell
Publisher : CIFOR
ISBN 13 : 9798764072
Total Pages : 273 pages
Book Rating : 4.7/5 (987 download)

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Book Synopsis The Miombo in Transition by : Bruce Morgan Campbell

Download or read book The Miombo in Transition written by Bruce Morgan Campbell and published by CIFOR. This book was released on 1996-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miombo woodlands and their use: overview and key issues. The ecology of miombo woodlands. Population biology of miombo tree. Miombo woodlands in the wider context: macro-economic and inter-sectoral influences. Rural households and miombo woodlands: use, value and management. Trade in woodland products from the miombo region. Managing miombo woodland. Institutional arrangements governing the use and the management of miombo woodlands. Miombo woodlands and rural livelihoods: options and opportunities.

Shinrin-Yoku

Author : Dr Qing Li
Publisher : Penguin UK
ISBN 13 : 0241346967
Total Pages : 236 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Shinrin-Yoku by : Dr Qing Li

Download or read book Shinrin-Yoku written by Dr Qing Li and published by Penguin UK. This book was released on 2018-04-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

Forests, Trees and Human Health

Author : Kjell Nilsson
Publisher : Springer Science & Business Media
ISBN 13 : 9048198062
Total Pages : 428 pages
Book Rating : 4.0/5 (481 download)

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Book Synopsis Forests, Trees and Human Health by : Kjell Nilsson

Download or read book Forests, Trees and Human Health written by Kjell Nilsson and published by Springer Science & Business Media. This book was released on 2010-10-10 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: The link between modern lifestyles and increasing levels of chronic heart disease, obesity, stress and poor mental health is a concern across the world. The cost of dealing with these conditions places a large burden on national public health budgets so that policymakers are increasingly looking at prevention as a cost-effective alternative to medical treatment. Attention is turning towards interactions between the environment and lifestyles. Exploring the relationships between health, natural environments in general, and forests in particular, this groundbreaking book is the outcome of the European Union’s COST Action E39 ‘Forests, Trees and Human Health and Wellbeing’, and draws together work carried out over four years by scientists from 25 countries working in the fields of forestry, health, environment and social sciences. While the focus is primarily on health priorities defined within Europe, this volume explicitly draws also on research from North America.

Towards an Ecopsychotherapy

Author : Mary-Jayne Rust
Publisher :
ISBN 13 : 9781913494124
Total Pages : 160 pages
Book Rating : 4.4/5 (941 download)

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Book Synopsis Towards an Ecopsychotherapy by : Mary-Jayne Rust

Download or read book Towards an Ecopsychotherapy written by Mary-Jayne Rust and published by . This book was released on 2020-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapy invites us to tell the story of our human relationships; ecopsychotherapy expands this to include our earth story, the context or continuum in which our human relationships sit. Ecopsychotherapy is not simply a technique to be applied in therapy: it involves a change in perspective. While practising therapy outdoors is a radical shift that can support and facilitate the healing process, it also acknowledges that our relationship with the earth is both inside and outside ourselves. As climate chaos quickens and increasing numbers of people are waking up to the seriousness of our environmental crisis, we are becoming more aware of our dysfunctional relationship with the earth - the body on whom we depend for everything. Ecopsychotherapy can help to support our reconnection with nature and to discover hope in turbulent times.