Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Weight Loss Tathastu
Download Weight Loss Tathastu full books in PDF, epub, and Kindle. Read online Weight Loss Tathastu ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Weight Loss: Tathastu by : Bhushan Gaonkar
Download or read book Weight Loss: Tathastu written by Bhushan Gaonkar and published by Notion Press. This book was released on 2021-04-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t eat rice Eat only salads Banana is fattening Have only olive oil Walk for 90 mins Skip your dinner Some do get results in terms of weight loss by following such practices, but ask yourself: Is it sustainable? Can you be on a diet for ages? No, right! This book is conceptualised to give the following message: You don’t need a magical diet to get fit. Instead, you need to build a good lifestyle. This message is elucidated with real-life examples and practical tips. I am not the first and surely not the last to write about this topic. Some amazing authors have written about it. So what is different about my book? Concepts do not change much; I have correlated these concepts with real-life examples I came across, working with different people. Throughout the book, there are tips towards this end, those that have been tried and tested by many, including me, my family, and the people I have worked with, where I have seen fantastic and sustainable results. While the title of this book is Weight Loss: Tathastu, this is not just about losing weight, but taking the right steps for living a healthy life. And when you do that, weight loss has to happen (Tathastu).
Book Synopsis The Perfect Diet by : Madushani Kannangara
Download or read book The Perfect Diet written by Madushani Kannangara and published by Nerdynaut. This book was released on 2020-03-14 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who wants to lose weight and to help understand the journey and that there is no magic diet pill out there. It’s all up to you.
Book Synopsis The Metabolic Effect Diet by : Jade Teta
Download or read book The Metabolic Effect Diet written by Jade Teta and published by Harper Collins. This book was released on 2011-01-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet
Book Synopsis The Indian Diet Plan for Weight Loss by : Nira Coleman
Download or read book The Indian Diet Plan for Weight Loss written by Nira Coleman and published by . This book was released on 2021-03-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indіаn сuіѕіnе іѕ knоwn for іtѕ vіbrаnt spices, fresh hеrbѕ and wide vаrіеtу оf rісh flаvоrѕ. Thоugh dіеtѕ and preferences vаrу throughout Indіа, mоѕt реорlе fоllоw a рrіmаrіlу рlаnt-bаѕеd diet. Around 80% of the Indіаn рорulаtіоn рrасtісеѕ Hіnduіѕm, a rеlіgіоn thаt рrоmоtеѕ a vegetarian оr lасtо-vеgеtаrіаn dіеt. The trаdіtіоnаl Indіаn diet emphasizes a hіgh іntаkе оf plant foods lіkе vеgеtаblеѕ, lеntіlѕ and fruіtѕ, аѕ wеll аѕ a low consumption of mеаt. Thіѕ book еxрlаіnѕ how tо fоllоw a hеаlthу Indian dіеt thаt саn рrоmоtе wеіght lоѕѕ. It іnсludеѕ suggestions about whісh foods tо еаt аnd avoid and a ѕаmрlе mеnu fоr one wееk.
Download or read book Eat Delete written by Pooja Makhija and published by Harper Collins. This book was released on 2012-06-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
Author :Diana Polska Publisher :Createspace Independent Publishing Platform ISBN 13 :9781546765400 Total Pages :352 pages Book Rating :4.7/5 (654 download)
Book Synopsis Fastest Way to Lose Weight by : Diana Polska
Download or read book Fastest Way to Lose Weight written by Diana Polska and published by Createspace Independent Publishing Platform. This book was released on 2017-05-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FASTEST WAY TO LOSE WEIGHT - LOSE BELLY FAT AND LOSE BODY FAT A thoroughly researched book that contains over 700 scientific references. If you continue to struggle with achieving your weight loss goals, you've probably tried everything and heard it all. It's time you finally solved your problem. GROUNDBREAKING RESEARCH HAS YOUR SOLUTION FOR THE FASTEST WAY TO LOSE WEIGHT The latest scientific research has discovered groundbreaking solutions that will put an end to all dieting. A disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct your disrupted circadian rhythm, you will lose weight fast, achieve your ideal weight, and keep it off permanently. This book contains all the latest weight loss research and a weight loss program that gets results for both men and women. ONE OF THE FASTEST WEIGHT LOSS PROGRAMS THAT GETS RESULTS"I went from 363 pounds to 197 pounds. I ate whatever I wanted." "I have lost 18 pounds in four weeks...I am proof that it works!" "This has been the most successful diet I've ever tried. I have lost 41 pounds." "I've lost 10 pounds in 17 days. It really hasn't been that hard...I eat anything I want." "I have been on every single diet out there and this is the only one that's worked for me." "I've lost 85 pounds in six months without starving myself and I have been eating a delicious, fulfilling meal every day." "I have lost 46 pounds in four months...I was very overweight and I can honestly say this diet has saved my life."
Author :Professor Department of Geography William Norton Publisher :Createspace Independent Publishing Platform ISBN 13 :9781530043507 Total Pages :66 pages Book Rating :4.0/5 (435 download)
Book Synopsis Weight Loss Journal by : Professor Department of Geography William Norton
Download or read book Weight Loss Journal written by Professor Department of Geography William Norton and published by Createspace Independent Publishing Platform. This book was released on 2016-02-14 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over Weight? In this weight loss book you will find 21 very simple and easy Habits which you can follow easily for every day to lose your weight without any suffer. Pay attention to the action plan section following each habit, these action will give you the ideal way to weight loss in such an easy way. Life style is not a fad diet. Understand psychology and learn why being overweight is not your fault, learn also how to follow the perfect diet plan to lose weight and get your body in shape Losing Weight is just as easy as ever if you are willing to change some of your daily habits, so it is your decision In this book we will find out how to get better life by just following 21 SIMPLE HABITS
Book Synopsis The Big Fat Fit by : Chirag Bharadwaj
Download or read book The Big Fat Fit written by Chirag Bharadwaj and published by Notion Press. This book was released on 2021-01-11 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Big Fat Fit is a guide to the concept of Flexible Dieting Lifestyle. This means, eating pizzas, burgers, desserts in moderation, indulging in alcohol even and still losing weight or staying jacked. All you need is an open mind, a penchant for analytical thinking about food, self-care and fitness. As a person who lost more than half of his body weight today, enduring a 51kilo weight loss journey, the author’s experience involved little sacrifice. This book takes away the powers from the trainers, dieticians and WhatsApp forwards of the world that define the term “obscurity” and hands the power to you. It destroys the notions of physical torture and abstinence from food. Life is meant to live fully, refraining from eating tasty, exciting foods and creating war zone exercise environments to reach our next fitness goal is unsustainable. A passion project that he started outside of work called TheBigFatFit - an educative YouTube Channel and a now a Book that has affected scores of lives. All of this was inspired by a riveting fat to fit body transformation. Having worked in a related industry for a while, the author lives, breathes, talks and walks food, but in a very different way. The book was written as an extension of TheBigFatFit channel that has since developed into a community of people focused on new age approaches to fundamental nutrition and training concepts. “For those who want to look good, feel good in their skin and attain freedom from diets and workouts, this literature is for you” he says.
Book Synopsis Fitness Habits: Breaking the Barriers to Fitness by : Amaresh Ojha and Subhra Moitra
Download or read book Fitness Habits: Breaking the Barriers to Fitness written by Amaresh Ojha and Subhra Moitra and published by Sristhi Publishers & Distributors. This book was released on 2021-04-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day. • Learn to acknowledge your failure in fitness as your progress and get motivated to continue. • Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness. • Find an integrated model that will change the way you perceive fitness and help you make fitness a habit. • An operating manual that gives you tried and tested methods of making fitness a habit.
Book Synopsis The Healing Powers of Herbs and Spices by : Cal Orey
Download or read book The Healing Powers of Herbs and Spices written by Cal Orey and published by Citadel. This book was released on 2020-12-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th instalment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavours and textures to enhance plant-based dishes.
Download or read book Jealousy written by Ryan James and published by . This book was released on 2019-07-28 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jealousy is not warranted, but can only be a problem when the choice is made. Many relationships have no inkling as to how to handle jealousy. For some, it may lead to disputes that have no end, and even for some may lead to the collapse of homes as well as marriages.
Author :Shwetambari Shetty Publisher :Penguin Random House India Private Limited ISBN 13 :9353059712 Total Pages :153 pages Book Rating :4.3/5 (53 download)
Download or read book Get Moving! written by Shwetambari Shetty and published by Penguin Random House India Private Limited. This book was released on 2020-10-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on the couch or at a desk all day. She shows you how to incorporate more beneficial movement and exercise into your day-to-day activities, without devoting extra time to them. Get Moving! will help you design your own training programme according to your goal-whether its weight loss, muscle gain or just better fitness-and how to enjoy the exercise you do. With workouts already outlined for each day, simple illustrations to guide your form, and helpful tips about what to eat before and after a workout, this book will help you see results and become the best version of yourself.
Download or read book A Million Thoughts written by Om Swami and published by Jaico Publishing House. This book was released on 2016-11-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sacred Games written by Vikram Chandra and published by Faber & Faber. This book was released on 2011-03-03 with total page 1203 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enormously satisfying, exciting and enriching book, Vikram Chandra's novel draws the reader deep into the lives of detective Sartaj Singh and Ganesh Gaitonde, the most wanted gangster in India. Sartaj, the only Sikh inspector in the whole of Mumbai, is used to being identified by his turban, beard and the sharp cut of his trousers. But 'the silky Sikh' is now past forty, his marriage is over and his career prospects are on the slide. When Sartaj gets an anonymous tip off as to the secret hideout of the legendary boss of the G-company, he's determined that he'll be the one to collect the prize. This is a sprawling, epic novel of friendships and betrayals, of terrible violence, of an astonishing modern city and its underworld. Drawing on the best of Victorian fiction, mystery novels, Bollywood movies and Vikram Chandra's years of first hand research on the streets of Mumbai, this novel reads like a potboiling page-turner but resonates with the intelligence and emotional depth of the best of literature.
Download or read book Śrī Lalitā-Mādhava written by Rūpagosvāmī and published by . This book was released on 2006 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play on Radha and Krishna, Hindu deities.
Book Synopsis One Step Towards Holistic Lifestyle by : Shalini Puri
Download or read book One Step Towards Holistic Lifestyle written by Shalini Puri and published by Notion Press. This book was released on 2021-11-30 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days there are so much confusion and myths related to diet and exercise. However, it is not complicated. It is very easy to understand if you get the right input from the right source. This book is all about understanding our physical health, mental health and diet in a simple way. According to experts, physical and mental health is equally important. Both are required to lead a happy life. These days some people are aware of physical health, but most of them still ignore mental health. By reading this book, people will be aware of overall health and how they can achieve it easily. This book contains simple diet tips, exercise specific to ailments and some lifestyle changes.
Download or read book Sita's Sister written by Kavita Kane and published by Rupa Publications India. This book was released on 2014-12-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Karna's Wife, comes this book about Urmila, Sita's sister and the neglected wife of Lakshman, and one of the most overlooked characters in the Ramayana. As Sita prepares to go into exile, her younger sisters stay back at the doomed palace of Ayodhya, their smiles, hope and joy wiped away in a single stroke. And through the tears and the tragedy one woman of immense strength and conviction stands apart-Urmila, whose husband, Lakshman, has chosen to accompany his brother Ram to the forest rather than stay with his bride. She could have insisted on joining Lakshman, as did Sita with Ram. But she did not. Why did she agree to be left behind in the palace, waiting for her husband for fourteen painfully long years?
