Ways Of Staying

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Ways Of Staying

Author : Kevin Bloom
Publisher : Granta Books
ISBN 13 : 1846273609
Total Pages : 254 pages
Book Rating : 4.8/5 (462 download)

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Book Synopsis Ways Of Staying by : Kevin Bloom

Download or read book Ways Of Staying written by Kevin Bloom and published by Granta Books. This book was released on 2011-03-03 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a journalist, Kevin Bloom had witnessed and reported on the rising tide of violence in post-Apartheid South Africa. But when his own cousin was killed in a vicious random attack, the questions he'd been asking about the troubling political and social changes in his country took on a sickeningly personal urgency. Suddenly, it felt as though this South Africa was no longer the place he'd grown up in or the place which felt like home. Still stunned by the loss, Bloom begins to trace the path of violence from the murder of his cousin in the hills of Zululand to the fatal shooting of the historian David Rattray, linking these individual crimes to the riven political landscape, and the riots and xenophobic attacks of 2008. Visceral, complicated and compassionate, Ways of Staying is an eloquent account of how the white community is coping with black majority rule, and in particular how one family is coping in the aftermath of their own private tragedy.

Being Well in Academia

Author : Petra Boynton
Publisher : Routledge
ISBN 13 : 0429590806
Total Pages : 262 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Being Well in Academia by : Petra Boynton

Download or read book Being Well in Academia written by Petra Boynton and published by Routledge. This book was released on 2020-08-25 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'Insider Guides to Success in Academia' offers support and practical advice to doctoral students and early-career researchers. Covering the topics that really matter, but which often get overlooked, this indispensable series provides practical and realistic guidance to address many of the needs and challenges of trying to operate, and remain, in academia. These neat pocket guides fill specific and significant gaps in current literature. Each book offers insider perspectives on the often implicit rules of the game -- the things you need to know but usually aren't told by institutional postgraduate support, researcher development units, or supervisors -- and will address a practical topic that is key to career progression. They are essential reading for doctoral students, early-career researchers, supervisors, mentors, or anyone looking to launch or maintain their career in academia. Are you studying or working in academia and in need of support? Perhaps you’re finding your work, study or personal life challenging or overwhelming; are experiencing bullying, harassment or abuse; or find your progress is being blocked by unfair, exploitative or precarious systems? Or perhaps you want to support a friend or colleague who’s struggling? Whether your problems are big or small, Being Well in Academia provides a wealth of practical and workable solutions to help you feel stronger, safer and more connected in what has become an increasingly competitive and stressful environment. This volume uses a realistic, pragmatic and – above all – understanding approach to offer support to a diverse audience. Covering a range of issues, it includes advice on: Ways to increase your support network, so you’re not alone. Reflections and actions that encourage you to evaluate your position. Guidance if you are in a stressful, precarious, dangerous or exploitative situation. Checklists and agreements to help you identify your specific needs and accommodations. Signposting to books, websites, networks and organisations that provide additional support. Ways to build your confidence and connections, particularly for Black, Indigenous or People of Colour; LGBTQ+; disabled or chronically sick; or other marginalised groups. Reflections on your rights and the responsibilities academia should be meeting. Tips for being an active bystander and helping others in need of assistance. Ideas for resisting, challenging and coping with unfair or exploitative environments. Suggestions for bringing you happiness, inspiration, motivation, courage and hope. This book is a must-read for anyone who wants to address the need to stay well in academia, and will be particularly useful to those in diverse or disadvantaged positions who currently lack institutional support or feel at risk from academia.

Trick Yourself to Sleep

Author : Kim Jones
Publisher : The Experiment
ISBN 13 : 1615196595
Total Pages : 241 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Trick Yourself to Sleep by : Kim Jones

Download or read book Trick Yourself to Sleep written by Kim Jones and published by The Experiment. This book was released on 2020-05-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

Keep Going

Author : Austin Kleon
Publisher : Workman Publishing
ISBN 13 : 1523506644
Total Pages : 225 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Keep Going by : Austin Kleon

Download or read book Keep Going written by Austin Kleon and published by Workman Publishing. This book was released on 2019-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is crazy. Creative work is hard. And nothing is getting any easier! In his previous books—Steal Like an Artistand Show Your Work!, New York Times bestsellers with over a million copies in print combined—Austin Kleon gave readers the key to unlock their creativity and then showed them how to share it. Now he completes his trilogy with his most inspiring work yet. Keep Going gives the reader life-changing, illustrated advice and encouragement on how to stay creative, focused, and true to yourself in the face of personal burnout or external distractions. Here is how to Build a Bliss Station—a place or fixed period where you can disconnect from the world. How to see that Every Day Is Groundhog Day—yesterday’s over, tomorrow may never come, so just do what you can do today. How to Forget the Noun, Do the Verb—stop worrying about being a “painter” and just paint. Keep working. Keep playing. Keep searching. Keep giving. Keep living. Keep Going. It’s exactly the message all of us need, at exactly the right time.

Willpower For Dummies

Author : Frank Ryan
Publisher : John Wiley & Sons
ISBN 13 : 1118680030
Total Pages : 229 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Willpower For Dummies by : Frank Ryan

Download or read book Willpower For Dummies written by Frank Ryan and published by John Wiley & Sons. This book was released on 2014-08-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

Caffeine for the Sustainment of Mental Task Performance

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309082587
Total Pages : 172 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Caffeine for the Sustainment of Mental Task Performance by : Institute of Medicine

Download or read book Caffeine for the Sustainment of Mental Task Performance written by Institute of Medicine and published by National Academies Press. This book was released on 2002-01-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.

Ways of Being

Author : James Bridle
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374601127
Total Pages : 229 pages
Book Rating : 4.3/5 (746 download)

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Book Synopsis Ways of Being by : James Bridle

Download or read book Ways of Being written by James Bridle and published by Farrar, Straus and Giroux. This book was released on 2022-06-21 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artist, technologist, and philosopher James Bridle’s Ways of Being is a brilliant, searching exploration of different kinds of intelligence—plant, animal, human, artificial—and how they transform our understanding of humans’ place in the cosmos. What does it mean to be intelligent? Is it something unique to humans or shared with other beings— beings of flesh, wood, stone, and silicon? The last few years have seen rapid advances in “artificial” intelligence. But rather than a friend or companion, AI increasingly appears to be something stranger than we ever imagined, an alien invention that threatens to decenter and supplant us. At the same time, we’re only just becoming aware of the other intelligences that have been with us all along, even if we’ve failed to recognize or acknowledge them. These others—the animals, plants, and natural systems that surround us—are slowly revealing their complexity, agency, and knowledge, just as the technologies we’ve built to sustain ourselves are threatening to cause their extinction and ours. What can we learn from them, and how can we change ourselves, our technologies, our societies, and our politics to live better and more equitably with one another and the nonhuman world? The artist and maverick thinker James Bridle draws on biology and physics, computation, literature, art, and philosophy to answer these unsettling questions. Startling and bold, Ways of Being explores the fascinating, strange, and multitudinous forms of knowing, doing, and being that make up the world, and that are essential for our survival. Includes illustrations

Seven Thousand Ways to Listen

Author : Mark Nepo
Publisher : Simon and Schuster
ISBN 13 : 1471131009
Total Pages : 372 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Seven Thousand Ways to Listen by : Mark Nepo

Download or read book Seven Thousand Ways to Listen written by Mark Nepo and published by Simon and Schuster. This book was released on 2013-10-10 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Seven Thousand Ways to Listen, Nepo offers ancient and contemporary practices to help us stay close to what is sacred. In this beautifully written spiritual memoir, Nepo explores the transformational journey with his characteristic insight and grace. He unfolds the many gifts and challenges of deep listening as we are asked to reflect on the life we are given. A moving exploration of self and our relationship to others and the world around us, Seven Thousand Ways to Listen unpacks the many ways we are called to redefine ourselves and to name what is meaningful, as we move through the changes that come from experience and ageing and the challenge of surviving loss. Filled with questions to reflect on and discuss with others, and meditations on how to return to what matters throughout the day, this enlightening book teaches us how to act wholeheartedly so we can inhabit the gifts we are born with and find the language of our own wisdom. Seven Thousand Ways to Listen weaves a tapestry of deep reflection, memoir and meditation to create a remarkable guide on how to listen to life and live more fully.

1001 Ways to Stay Young Naturally

Author : Susannah Marriott
Publisher : Dorling Kindersley Ltd
ISBN 13 : 1405334614
Total Pages : 196 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis 1001 Ways to Stay Young Naturally by : Susannah Marriott

Download or read book 1001 Ways to Stay Young Naturally written by Susannah Marriott and published by Dorling Kindersley Ltd. This book was released on 2008-03-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

10 Ways to Stay Broke...Forever

Author : Laura J. McDonald
Publisher : John Wiley & Sons
ISBN 13 : 1118586603
Total Pages : 240 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis 10 Ways to Stay Broke...Forever by : Laura J. McDonald

Download or read book 10 Ways to Stay Broke...Forever written by Laura J. McDonald and published by John Wiley & Sons. This book was released on 2013-03-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to change your free-spending ways, live luxuriously on a budget, and build a sound financial future From the founders of GoldenGirlFinance.ca comes a new book on how to get your financial house in order and enjoy the freedom and happiness that comes with a secure financial future. In 10 Ways to Stay Broke. . . Forever, you'll learn why focusing on living well now is almost always a path to poverty later. You might have a new car, a beautiful house, and a wardrobe to die for, but you're shortchanging yourself if you haven't started saving and investing for retirement. In 10 Ways to Stay Broke . . . Forever, personal finance gurus Laura McDonald and Susan Misner show you how to start planning for tomorrow today. With simple guidance and straight talk about finances, they explain the things women do to stay broke and what you should do instead. From the founders of GoldenGirlFinance.ca, the leading personal finance site for Canadian women Written in an engaging, accessing, and conversational style that takes the fear out of the complex world of finance Features practical, actionable advice for taking control of your personal finances with real-life examples and handy tools Having money in your pocket is a great feeling. But there's no more amazing feeling than financial security. Having money in the bank means having power, possibility, and opportunity—and nothing feels better than that!

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

15 Ways to Stay Alive

Author : Daphne Gottlieb
Publisher :
ISBN 13 : 9781933149523
Total Pages : 0 pages
Book Rating : 4.1/5 (495 download)

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Book Synopsis 15 Ways to Stay Alive by : Daphne Gottlieb

Download or read book 15 Ways to Stay Alive written by Daphne Gottlieb and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extended meditation on resistance, struggle, and joy celebrating the strange miracle that we exist, persevering in spite of everything.

Healthy lives, healthy people

Author : Great Britain: Department of Health
Publisher : The Stationery Office
ISBN 13 : 9780101798525
Total Pages : 104 pages
Book Rating : 4.7/5 (985 download)

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Book Synopsis Healthy lives, healthy people by : Great Britain: Department of Health

Download or read book Healthy lives, healthy people written by Great Britain: Department of Health and published by The Stationery Office. This book was released on 2010-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.

Deep Work

Author : Cal Newport
Publisher : Grand Central Publishing
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

50 Sure Ways for a Girl to Stay Single

Author : Pim Pauline Overgaard
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449441289
Total Pages : 112 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis 50 Sure Ways for a Girl to Stay Single by : Pim Pauline Overgaard

Download or read book 50 Sure Ways for a Girl to Stay Single written by Pim Pauline Overgaard and published by Andrews McMeel Publishing. This book was released on 2012-12-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you always dread the second date, follow this hilarious book's sage advice, and you'll never have one again: * Make a list of things he has to change in appearance and behavior before he can be with you. * Tell him you once tried to kill your ex, then start to laugh hysterically. * Bring a book of baby names to your first date and circle the ones you like with a pink marker. 50 Sure Ways for a Girl to Stay Single is a guidebook that's helpful in a number of critical situations. For example, if you want to end that desperate loser's crush on you, employ these shrewd strategies: * Never shave. * Chew with your mouth open. * Chain smoke. If your clueless friend just can't understand why her relationships don't last, slip this book into her bag and hope she recognizes herself in these classic gems: * Never even try to pay the bill. * Use "I don't know" as an answer for everything. * Bring up your ex as often as possible. * Always put men down. If you're fed up with the whole dating scene and need a good laugh about it, have a giggle over these wicked scenarios: * Keep staring at his "package" and then sigh repeatedly as if disappointed. * Give him a detailed description of the sex dream you had about his best friend. * Tape over his porn with Touched by an Angel. Each piece of advice is illustrated with the author's own stylized and sophisticated, but slightly silly artwork, which makes the book even funnier. 50 Sure Ways for a Girl to Stay Single is goofy, yet hip, with great visual and comic appeal.