Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate

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Publisher : National Academies Press
ISBN 13 : 0309091586
Total Pages : 639 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate by : Institute of Medicine

Download or read book Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate written by Institute of Medicine and published by National Academies Press. This book was released on 2005-06-18 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.

Blue Mind

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Publisher : Little, Brown
ISBN 13 : 0316252077
Total Pages : 352 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Blue Mind by : Wallace J. Nichols

Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Recommended Dietary Allowances

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Publisher : National Academies Press
ISBN 13 : 0309040418
Total Pages : 298 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Recommended Dietary Allowances by : National Research Council

Download or read book Recommended Dietary Allowances written by National Research Council and published by National Academies Press. This book was released on 1989-02-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its introduction in 1943 Recommended Dietary Allowances has become the accepted source of nutrient allowances for healthy people. These Recommended Dietary Allowances (RDAs) are used throughout the food and health fields. Additionally, RDAs serve as the basis for the U.S. Recommended Daily Allowances, the Food and Drug Administration's standards for nutrition labeling of foods. The 10th Edition includes research results and expert interpretations from years of progress in nutrition research since the previous edition and provides not only RDAs but also "Estimated Safe and Adequate Daily Dietary Intakes"â€"provisional values for nutrients where data were insufficient to set an RDA. Organized by nutrient for ready reference, the volume reviews the function of each nutrient in the human body, sources of supply, effects of deficiencies and excessive intakes, relevant study results, and more. The volume concludes with the invaluable "Summary Table of Recommended Dietary Allowances," a convenient and practical summary of the recommendations.

Nutritional Needs in Cold and High-Altitude Environments

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Publisher : National Academies Press
ISBN 13 : 0309175593
Total Pages : 584 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Nutritional Needs in Cold and High-Altitude Environments by : Institute of Medicine

Download or read book Nutritional Needs in Cold and High-Altitude Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1996-05-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

Guidelines for Drinking-water Quality

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Publisher : World Health Organization
ISBN 13 : 9789241545037
Total Pages : 260 pages
Book Rating : 4.5/5 (45 download)

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Book Synopsis Guidelines for Drinking-water Quality by : World Health Organization

Download or read book Guidelines for Drinking-water Quality written by World Health Organization and published by World Health Organization. This book was released on 1993 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume describes the methods used in the surveillance of drinking water quality in the light of the special problems of small-community supplies, particularly in developing countries, and outlines the strategies necessary to ensure that surveillance is effective.

How Not to Drown in a Glass of Water

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Publisher : Flatiron Books
ISBN 13 : 1250208440
Total Pages : 160 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis How Not to Drown in a Glass of Water by : Angie Cruz

Download or read book How Not to Drown in a Glass of Water written by Angie Cruz and published by Flatiron Books. This book was released on 2022-09-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES EDITOR'S CHOICE · A NEW YORK TIMES BOOK REVIEW NOTABLE BOOK · REVIEWED ON THE FRONT COVER From GMA BOOK CLUB PICK and WOMEN'S PRIZE FINALIST Angie Cruz, author of Dominicana, an electrifying new novel about a woman who has lost everything but the chance to finally tell her story “Will have you LAUGHING line after line...Cruz AIMS FOR THE HEART, and fires.” —Los Angeles Times "An endearing portrait of a FIERCE, FUNNY woman." —The Washington Post Cara Romero thought she would work at the factory of little lamps for the rest of her life. But when, in her mid-50s, she loses her job in the Great Recession, she is forced back into the job market for the first time in decades. Set up with a job counselor, Cara instead begins to narrate the story of her life. Over the course of twelve sessions, Cara recounts her tempestuous love affairs, her alternately biting and loving relationships with her neighbor Lulu and her sister Angela, her struggles with debt, gentrification and loss, and, eventually, what really happened between her and her estranged son, Fernando. As Cara confronts her darkest secrets and regrets, we see a woman buffeted by life but still full of fight. Structurally inventive and emotionally kaleidoscopic, How Not to Drown in a Glass of Water is Angie Cruz’s most ambitious and moving novel yet, and Cara is a heroine for the ages.

Drinking Water

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Author :
Publisher : Abrams
ISBN 13 : 1468306758
Total Pages : 269 pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis Drinking Water by : James Salzman

Download or read book Drinking Water written by James Salzman and published by Abrams. This book was released on 2017-06-13 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at the changing approaches that environmentalists, governments, and the open market have taken to water through the lens of world history. When we turn on the tap or twist open a tall plastic bottle, we probably don’t give a second thought about where our drinking water comes from. But how it gets from the ground to the glass is far more convoluted than we might think. In this revised edition of Drinking Water, Duke University professor and environmental policy expert James Salzman shows how drinking water highlights the most pressing issues of our time. He adds eye-opening, contemporary examples about our relationship to and consumption of water, and a new chapter about the atrocities that occurred in Flint, Michigan. Provocative, insightful, and engaging, Drinking Water shows just how complex a simple glass of water can be. “A surprising, delightful, fact-filled book.” —Jared Diamond, Pulitzer Prize–winning author of Guns, Germs, and Steel “Instead of buying your next twelve-pack of bottled water, buy this fascinating account of all the people who spent their lives making sure you’d have clean, safe drinking water every time you turned on the tap.” —Bill McKibben, author of Earth: Making a Life on a Tough New Planet “Drinking Water effortlessly guides us through a fascinating world we never consider. Even for people who think they know water, there is a surprise on almost every page.” —Charles Fishman, bestselling author of The Big Thirst and The Wal-Mart Effect “Salzman puts a needed spotlight on an often overlooked but critical social, economic, and political resource.” —Publishers Weekly

Oxford Handbook of Nutrition and Dietetics

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Publisher : Oxford University Press, USA
ISBN 13 : 0199585822
Total Pages : 842 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis Oxford Handbook of Nutrition and Dietetics by : Joan Webster-Gandy

Download or read book Oxford Handbook of Nutrition and Dietetics written by Joan Webster-Gandy and published by Oxford University Press, USA. This book was released on 2012 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated, the Oxford Handbook of Nutrition and Dietetics, second edition is a practical quick-reference guide to nutrition in the prevention and treatment of disease and the maintenance of good health.

Good Gardens with Less Water

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Publisher : CSIRO PUBLISHING
ISBN 13 : 0643098984
Total Pages : 177 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis Good Gardens with Less Water by : Kevin Handreck

Download or read book Good Gardens with Less Water written by Kevin Handreck and published by CSIRO PUBLISHING. This book was released on 2008-04-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to have a great garden anywhere in Australia, even under the toughest water restrictions. Good Gardens with Less Water will show you how. A companion to Kevin Handreck’s best-selling Gardening Down-Under, this new book is a practical guide to gardening with limited water. This beautifully illustrated, full-colour book contains a wealth of information on such key topics as: how to improve soil structure to maximise the retention of water for use by plants; selecting drought-tolerant native and exotic plants; working out how much water to apply to different types of plants; choosing the best lawn grass for your climate; rainwater harvesting and use; and how to avoid problems when greywater is used in the garden. With specific chapters devoted to watering systems and equipment, mulches, planting techniques and potted plants, this book offers practical solutions for anyone who wishes to garden sustainably.

Water Is Good for You!

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Author :
Publisher : Capstone
ISBN 13 : 1666351415
Total Pages : 33 pages
Book Rating : 4.6/5 (663 download)

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Book Synopsis Water Is Good for You! by : Gloria Koster

Download or read book Water Is Good for You! written by Gloria Koster and published by Capstone. This book was released on 2022-08 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a tall glass of ice water to a steaming cup of tea, water is an essential part of any healthy diet. In this Pebble Explore book, learn more about where water comes from, the best sources of water, and how this drink helps make up a healthy diet. Filled with fantastic facts and colorful photos, this book will quench every young learner's thirst for knowledge.

Diet and Health

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Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Diet and Health by : National Research Council

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Fruit Infused Waters Discover And Learn About These Amazing Fruit Infused Water Benefits That You Must Know About To Be Healthy And Always Energetic

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Author :
Publisher : FASTLANE LLC
ISBN 13 : 1641935952
Total Pages : 38 pages
Book Rating : 4.6/5 (419 download)

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Book Synopsis Fruit Infused Waters Discover And Learn About These Amazing Fruit Infused Water Benefits That You Must Know About To Be Healthy And Always Energetic by : Old Natural Ways

Download or read book Fruit Infused Waters Discover And Learn About These Amazing Fruit Infused Water Benefits That You Must Know About To Be Healthy And Always Energetic written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-12-09 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people, the idea of infusing fruit and water might sound strange, almost wrong even. Many times, one of the best ways to get the water that you need is through fruit-infused waters. Fruit infused waters are something that everyone should enjoy, because they are great for the body, and are perfect for just about anyone. They spend a whole lot of realms in terms of benefits, from your own personal health and wellness, to even weight loss. Fruit infused waters is definitely something that everyone can use in order to improve their lives, and they taste great as well.

The Live Food Factor

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Publisher : Awakenings
ISBN 13 : 9780977679515
Total Pages : 0 pages
Book Rating : 4.6/5 (795 download)

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Book Synopsis The Live Food Factor by : Susan Schenck

Download or read book The Live Food Factor written by Susan Schenck and published by Awakenings. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Description The Live Food Factor is the first comprehensive guide to not only the raw food diet, but also the raw food movement itself. This diet is sweeping America as people discover its power to not only make a body lean, but also keep disease at bay and bolster the immune system to heal from what are typically considered "incurable" diseases. Everyone who eats should read this book! The first edition won the IPPY award as "most progressive health book of the year." The second edition of the Live Food Factor is an updated, expanded and revised comprehensive guide to the raw food diet, with a section on inspiration, a section on science, a section on the history of raw foodism, a complete how-to section, including frequently asked questions & answers, and recipes. It contains 66 scientific studies to support the superiority of eating raw. This second edition brings a summary of all the benefits of Natural Hygiene as well. It includes several chapters written mainly by Victoria BidWell, including the true cause of illness, how to detox and an entire chapter on fasting. It also includes a new chapter written mainly by Dr. Vetrano and Dr. Tosca Haag on how to get children to eat raw. There are new testimonials, many new recipes, updated science studies, and even 3 new appendices. It is packed with new and updated information. In fact, this edition has about 37% more information! (The font had to be slightly condensed to squeeze everything in!) It also contains forewords by Dr. V. Vetrano, DC, hMD, PhD, DSci (who worked extensively with Dr. Shelton of the Natural Hygiene movement) and Victoria Boutenko (one of the most noted leaders of the raw food movement). It was carefully edited for accuracy by Bob Avery, expert on the raw food diet and former editor of the M2M magazine, as well as Victoria Bidwell and Dr. Vetrano for accuracy in the Natural Hygiene components.

Water: For Health, for Healing, for Life

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Author :
Publisher : Warner Books (NY)
ISBN 13 : 9780446619813
Total Pages : 134 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Water: For Health, for Healing, for Life by : F. Batmanghelidj

Download or read book Water: For Health, for Healing, for Life written by F. Batmanghelidj and published by Warner Books (NY). This book was released on 2014-07-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the self-published sensation "Your Body's Many Cries for Water" comes an all-new book that expands on the healing powers of water. Here, Dr. Batmanghelidj reveals how easy it is to obtain optimum health by drinking more water and supports his claims with over 20 years of clinical and scientific research.

The Mayo Clinic Book of Home Remedies

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Author :
Publisher : Oxmoor House
ISBN 13 : 9781603201599
Total Pages : 0 pages
Book Rating : 4.2/5 (15 download)

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Book Synopsis The Mayo Clinic Book of Home Remedies by : Mayo Clinic

Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

Waterlogged

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Publisher : Human Kinetics
ISBN 13 : 1492583367
Total Pages : 633 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Waterlogged by : Timothy Noakes

Download or read book Waterlogged written by Timothy Noakes and published by Human Kinetics. This book was released on 2012-05-01 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

Management of Wilderness and Environmental Emergencies

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Publisher :
ISBN 13 :
Total Pages : 682 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Management of Wilderness and Environmental Emergencies by : Paul S. Auerbach

Download or read book Management of Wilderness and Environmental Emergencies written by Paul S. Auerbach and published by . This book was released on 1983 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: