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Author : Kim Rodomista
Publisher : Hunter House
ISBN 13 : 0897934830
Total Pages : 126 pages
Book Rating : 4.8/5 (979 download)
Download or read book 101 Cool Pool Games for Children written by Kim Rodomista and published by Hunter House. This book was released on 2006 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Games and exercises for swimmers of all levels.
Author : Terri Lees
Publisher : Human Kinetics
ISBN 13 : 9780736063784
Total Pages : 196 pages
Book Rating : 4.0/5 (637 download)
Download or read book Water Fun written by Terri Lees and published by Human Kinetics. This book was released on 2007 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes 116 individual and groups stunts, skills, and games that can be done in the water.
Author : Martha White
Publisher : Human Kinetics
ISBN 13 : 9780873227261
Total Pages : 196 pages
Book Rating : 4.2/5 (272 download)
Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author : Terri Elder
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873225014
Total Pages : 0 pages
Book Rating : 4.2/5 (25 download)
Download or read book Water Fun and Fitness written by Terri Elder and published by Human Kinetics Publishers. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook of 99 stunts, games and exercises for nonswimmers and swimmers of all skill levels. Written for aquatic and recreational specialists who work with large, integrated groups of K-12 students, the book is packed with reader-friendly features like a grid to help instructors evaluate students and an Activity Finder that shows whether a game is for swimmers or nonswimmers, required equipment, and variations of the game.
Author : Christine Alexander
Publisher : Human Kinetics
ISBN 13 : 1492575208
Total Pages : 336 pages
Book Rating : 4.4/5 (925 download)
Download or read book Water Fitness Progressions written by Christine Alexander and published by Human Kinetics. This book was released on 2018-02-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
Author : Christine Alexander
Publisher :
ISBN 13 : 9781450452717
Total Pages : 189 pages
Book Rating : 4.4/5 (527 download)
Download or read book Water Fitness Lesson Plans and Choreography written by Christine Alexander and published by . This book was released on 2011 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
Author : Karl Knopf
Publisher : Ulysses Press
ISBN 13 : 1612430147
Total Pages : 106 pages
Book Rating : 4.6/5 (124 download)
Download or read book Make the Pool Your Gym written by Karl Knopf and published by Ulysses Press. This book was released on 2012-02-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Author : Sue L. Hamilton
Publisher : ABDO
ISBN 13 : 1629697575
Total Pages : 35 pages
Book Rating : 4.6/5 (296 download)
Download or read book Water Parks written by Sue L. Hamilton and published by ABDO. This book was released on 2015-08-15 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title introduces readers to Water Parks. A short history of water parks is included as are the components of effective water park design such as drop, curve, gravity, friction, and lubrication, and safety features. Notable water parks from around the world are examined including Noah's Ark, World Waterpark, Aldeia das Aguas Park Resort, Tropical Islands, and Walt Disney World's Blizzard Beach. Elements of a waterpark are highlighted, such as waterslides, wave pools, water coasters, surfing simulators, and water catapults. Xtreme facts provide additional information on this exciting sport. Aligned to Common Core Standards and correlated to state standards. A&D Xtreme is an imprint of Abdo Publishing Company, a division of ABDO.
Author : Melissa Layne
Publisher : Human Kinetics
ISBN 13 : 1492585386
Total Pages : 247 pages
Book Rating : 4.4/5 (925 download)
Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781190
Total Pages : 90 pages
Book Rating : 4.7/5 (811 download)
Download or read book Successful Water Fitness Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2001 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : President's Council on Physical Fitness and Sports (U.S.)
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.:/5 (31 download)
Download or read book Aqua Dynamics written by President's Council on Physical Fitness and Sports (U.S.) and published by . This book was released on 1977 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Mason
Publisher :
ISBN 13 : 9780864179616
Total Pages : 100 pages
Book Rating : 4.1/5 (796 download)
Download or read book Aqua Fitness written by John Mason and published by . This book was released on 1999 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a lot of mythology surrounding swimming and water exercises: that water work is only for senior citizens, arthritis sufferers and professional athletes recovering from injury; that it's not an efficient way to build cardiovascular endurance or burn fat; that it's inferior to land-based exercise programs like running and weight training. AQUA FITNESS not only attacks those myths, it shows how to use a swimming pool and a few pieces of equipment to improve everything: strength, endurance, flexibility, muscularity. If you don't mind getting wet, this is one of the best workout manuals you'll find. AQUA FITNESS is the essential companion to water exercises, including information about the pool itself, from depth, water temperature, hygiene and safety to addressing various forms of water exercising, to the equipment and facilities involved. John Mason has worked closely with an Aqua Fitness specialist and tutor in providing information on different types of exercises, hints and tips on Aqua Fitness Leadership, designing aqua programmes for yourself and others, first aid and legal considerations for those going into business. There are many advantages to working out in the water, including muscle cushioning and minimal impact on the body, and John Mason reveals the best exercises and techniques for achieving good health and fitness.
Author : Bill Reed
Publisher : Reed Independent
ISBN 13 : 0648175618
Total Pages : 152 pages
Book Rating : 4.6/5 (481 download)
Download or read book Water Workout written by Bill Reed and published by Reed Independent. This book was released on 2017-10-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POOL IS A GREAT GYM… FOR ALL AGES! You don’t have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising. In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can’t swim, it’s for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible! Use the pool as a gym for: ü general day-by-day fitness ü body building -- using even only old socks on your hands or feet! ü sports training and injury recovery ü pregnancy – gentle yet great-flexibility help ü aches and pains relief -- no matter what your age Or, simply to feel good. Or, going one step further: to get back to feeling good! Water exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or try slimming with it. If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special ‘soft’ resistance that only water gives so soothingly and relaxingly. So, use it to benefit yourself or your loved ones or friends. Water is the only fitness ‘apparatus’ you need have. Be your own coach in your own pool.
Author : Dr. Jane Katz
Publisher : Harmony
ISBN 13 : 0767914821
Total Pages : 206 pages
Book Rating : 4.7/5 (679 download)
Download or read book Your Water Workout written by Dr. Jane Katz and published by Harmony. This book was released on 2003-06-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Author : Juliana Larson
Publisher : Paper Chase
ISBN 13 : 9781879706798
Total Pages : 260 pages
Book Rating : 4.7/5 (67 download)
Download or read book Water Dance written by Juliana Larson and published by Paper Chase. This book was released on 1999-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a refreshment to the Chicken Soup for the Soul series and Chocolate for A Woman's Soul, by going beyond mind and spirit nurturing to the wonderful experience of nurturing in water.As an aquatics fitness instructor and therapist for over twenty years, Juliana Larson has observed water's unmistakable power to foster bonds between women. Perhaps because water has been an archetypal female symbol for thousands of years, women find great nurturing potential in a shared aquatic environment.Water is a gentle healer, and can consequently provide significant mental, spiritual, and physical benefits as one moves one's body within it. As Larson demonstrates through this collection of true stories, a pool of water can improve one's well-being, body image, and overall fitness while working to provoke positive life change. Water Dance opens all women, young and old, to entirely new ways of nurturing themselves and one another, improving their lives in the process.
Author : J. Glenn McWaters
Publisher : Publitec Editions
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 (91 download)
Download or read book Deep Water Exercise for Health and Fitness written by J. Glenn McWaters and published by Publitec Editions. This book was released on 1988 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan J. Grosse
Publisher : Human Kinetics
ISBN 13 : 1492583359
Total Pages : 226 pages
Book Rating : 4.4/5 (925 download)
Download or read book Water Learning written by Susan J. Grosse and published by Human Kinetics. This book was released on 2007-06-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a book that combines great fun with solid learning, then look no further! Water Learning contains fun-filled water activities that help children develop cognition, perceptual-motor abilities, physical fitness, social interaction skills, and self-esteem. Even though all of the 95 activities use water in some way, this book includes 51 activities in which a pool is not necessary, making this a wonderful resource for any setting. This book is not a “how to swim” book, but rather a guide filled with activities that can be -an integral part of physical, occupational, or recreational therapy; -integrated into traditional aquatic programs; and -used at home under the guidance of parents. With this book, any adult can be a water learning facilitator. Using a movement exploration format and a problem-solving approach, the activities have success integrated into them. These activities are easy to stage, practical, and engaging; they also enhance the growth and development of all elementary-age children, particularly those with special needs. In part I, you learn how water can both stimulate and enhance a child's growth and development. The author presents guidelines for establishing a safe, problem-solving learning environment and outlines how water learning can help children with special needs. You also learn how to set up and initiate a safe, fun, and effective water learning program. Part II presents water activities for the pool as well as for places where pools are not available. An activity finder provides an index to help you locate activities specific to the learning needs of the child. Also included is an equipment index so you can quickly locate activities that use the equipment that you have available. Part II also explores planning and assessment issues that you will find useful in individualizing activities for different children. Water Learning is a great tool to use whether you're a parent, a classroom teacher, a therapist, or swimming instructor. With its easy-to-use format, its adaptability and multiple uses, and its engaging and fun activities, Water Learning is an ideal resource to help children develop the cognition, motor skills, and abilities they need. The e-book for Water Learning is available at a reduced price. It allows you to highlight, take notes, and easily use all the material in the book in seconds. The e-book is delivered through Adobe Digital Editions® and when purchased through the Human Kinetics site, access to the content is immediately granted when your order is received. Adobe Digital Editions® System Requirements Windows -Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista® (Home Basic 32-bit and Business 64-bit editions supported) -Intel® Pentium® 500MHz processor -128MB of RAM -800x600 monitor resolution Mac PowerPC -Mac OS X v10.4.10 or v10.5 -PowerPC® G4 or G5 500MHz processor -128MB of RAM Intel® -Mac OS X v10.4.10 or v10.5 -500MHz processor -128MB of RAM Supported browsers and Adobe Flash versions Windows -Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2 -Adobe Flash® Player 7, 8, or 9 (Windows Vista requires Flash 9.0.28 to address a known bug) Mac -Apple Safari 2.0.4, Mozilla Firefox 2 -Adobe Flash Player 8 or 9 Supported devices -Sony® Reader PRS-505 Language versions -English -French -German
