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Walking To Sleep
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis In Praise of Walking by : Shane O'Mara
Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Book Synopsis Sleep Walking and Moon Walking by : J. Sadger
Download or read book Sleep Walking and Moon Walking written by J. Sadger and published by . This book was released on 1920 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Book Synopsis Eat, Walk, Sleep, Repeat by : Gemma Harrison
Download or read book Eat, Walk, Sleep, Repeat written by Gemma Harrison and published by . This book was released on 2018-11-08 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hеаlthy living саn nоt оnlу еxtеnd your existence, it саn also imрrоvе your quality of life. Fееling рhуѕiсаllу fitter and having control over your own life can grеаtlу Improve уоur mеntаl health as wеll. Althоugh there аrе some аѕресtѕ оf рhуѕiсаl and mental health thаt are bеуоnd аn individual's (аnd ѕсiеnсе'ѕ) соntrоl, thеrе аrе mаnу steps you can take tо imрrоvе your quality оf life. Thе рurроѕе оf this bооk iѕ to intrоduсе уоu to some оf thе bаѕiс practices and guidelines of hеаlthу living.
Book Synopsis Walking In My Sleep by : Michael C. Cooney
Download or read book Walking In My Sleep written by Michael C. Cooney and published by Lulu.com. This book was released on with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sleep Walking Out of Afghanistan by : Harold Phifer
Download or read book Sleep Walking Out of Afghanistan written by Harold Phifer and published by Outskirts Press. This book was released on 2018-07-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: I found myself caught in the middle of the biggest vehicle explosion to ever hit Afghanistan. While dealing with injuries and destruction my mind kept spinning out of control from horror to horror to my dysfunctional past. I did my best to replay my personal ordeals and the reactions of the people around me as accurately as possible. The journey starts out in a tropical country of Thailand where I was living a carefree life with no worries or drama. By happenstance I came across another retiree (Dylan) that took advantage of my drunken state while easily coercing me to dive into my life’s history. It was a life that I buried deep below the surface away from my kids, my family, my friends, my co-workers, and mainly myself. Each story is sure to affect you differently than the previous one. Dealing with what I had viewed as an imminent death helped to bring closure to where I was once open and exposed. The book touches on the sad, the shocking, and the schizophrenic behaviors that surrounded me until later into my adulthood. I tried to ratchet down those experiences with my sense of humor and creative out-takes. You are guaranteed to read this book over and over again! You may find yourself identifying with many of the events or characters. But undoubtedly, some of the stories will stick with you like nothing you have ever read or ever heard of before.
Book Synopsis Sleep Walking Now and Then by : Richard Bowes
Download or read book Sleep Walking Now and Then written by Richard Bowes and published by Tor Books. This book was released on 2014-07-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep Walking Now and Then", by Richard Bowes, is a weird, futuristic novelette about an interactive theater production in The Big Arena (aka New York City) and the mystery surrounding its inspiration. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Book Synopsis An Essay on Somnambulism, Or Sleep-walking by : John Bell (Professor of Animal Magnetism.)
Download or read book An Essay on Somnambulism, Or Sleep-walking written by John Bell (Professor of Animal Magnetism.) and published by . This book was released on 1788 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Rest, Refocus, Recharge by : Greg Wells
Download or read book Rest, Refocus, Recharge written by Greg Wells and published by HarperCollins. This book was released on 2020-03-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform
Book Synopsis Prescription Sleep Aid Use Among Adults by : Yinong Chong
Download or read book Prescription Sleep Aid Use Among Adults written by Yinong Chong and published by . This book was released on 2013 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Committee on Nomenclature and Statistics American Psychiatric Association Publisher : ISBN 13 :9780598568939 Total Pages :146 pages Book Rating :4.5/5 (689 download)
Book Synopsis Mental disorders : diagnostic and statistical manual by : Committee on Nomenclature and Statistics American Psychiatric Association
Download or read book Mental disorders : diagnostic and statistical manual written by Committee on Nomenclature and Statistics American Psychiatric Association and published by . This book was released on 1952 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Book Synopsis Principles and Practice of Sleep Medicine - E-Book by : Meir H. Kryger
Download or read book Principles and Practice of Sleep Medicine - E-Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.
Book Synopsis A Winter Walk by : Henry David Thoreau
Download or read book A Winter Walk written by Henry David Thoreau and published by Createspace Independent Publishing Platform. This book was released on 2018-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Winter Walk Henry David Thoreau New England transcendentalist Henry David Thoreau's 1843 essay "A Winter Walk" is a loving celebration of winter and walking. Thoreau vividly renders the winter season, writing of its sparkling beauty, its purity, and its stillness, and perfectly describing the warmth, coziness, and cheer to be found back at the home hearth. This short work is part of Applewood's "American Roots," series, tactile mementos of American passions by some of America's most famous writers. We are delighted to publish this classic book as part of our extensive Classic Library collection. Many of the books in our collection have been out of print for decades, and therefore have not been accessible to the general public. The aim of our publishing program is to facilitate rapid access to this vast reservoir of literature, and our view is that this is a significant literary work, which deserves to be brought back into print after many decades. The contents of the vast majority of titles in the Classic Library have been scanned from the original works. To ensure a high quality product, each title has been meticulously hand curated by our staff. Our philosophy has been guided by a desire to provide the reader with a book that is as close as possible to ownership of the original work. We hope that you will enjoy this wonderful classic work, and that for you it becomes an enriching experience.
Book Synopsis Sleep Walk Society by : Kendare Blake
Download or read book Sleep Walk Society written by Kendare Blake and published by PRA Publishing. This book was released on 2010-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 2002,childhood friends, Violet Monroe and Terran Ingram are headed home from their first year in college. It has been an eventful year; Terran has become the new beauty queen on campus and Violet well....Then of course there was the 9/11 attack on America. Both are returning home with thoughts of reuniting with their other best friend, Joey, very rich and underachieving and madly in love with Terran. Their hopes of a carefree summer are dashed forever by the events that take place. Violet is forced to re-examine her world. She discovers cold truths about the state of her parent's marriage. She watches Terran submit to her mother's ambitions by suppressing her misery in a twisted romance with Joey. Both learn that despite having been in love with Terran for years She is not what Joey really wants. With the help of Brandon, Joey's charismatic cousin, who is visiting for the summer, Violet begins to understand the nature of choices. Things change and relationships die.
