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Walking On My Feet
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Book Synopsis Beneath My Feet by : Duncan Minshull
Download or read book Beneath My Feet written by Duncan Minshull and published by New York Review of Books. This book was released on 2020-03-31 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness.” —Søren Kierkegaard Duncan Minshull has always walked and in the last twenty years has made use of it by writing and publishing books on the subject. He has described the whys, hows, and wheres of traveling on foot for various magazines and newspapers, including The Times (London), the Financial Times, Condé Nast Traveler, and Vogue. He has edited two other collections on walking: While Wandering: A Walking Companion (originally The Vintage Book of Walking) and The Burning Leg: Walking Scenes from Classic Fiction. Walking and writing have always gone together. Think of the poets who walk out a rhythm for their lines and the novelists who put their characters on a path. But the best insights, the deepest and most joyous examinations of this simple activity are to be found in nonfiction—in essays, travelogues, and memoirs. Beneath My Feet: Writers on Walking rounds up the most memorable walker-writers from the 1700s to the modern day, from country hikers to urban strollers, from the rationalists to the truly outlandish. Follow in the footsteps of William Hazlitt, George Sand, Rebecca Solnit, Will Self, and dozens of others. Keep up with them—and be astonished.
Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Book Synopsis Thinking on My Feet by : Kate Humble
Download or read book Thinking on My Feet written by Kate Humble and published by Hachette UK. This book was released on 2018-10-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** SHORTLISTED FOR THE WAINWRIGHT PRIZE** ** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR ** A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall 'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes 'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve 'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate Humble Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine 'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine 'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend 'Witty, enlightening and often startlingly profound' - Country Walking Magazine
Book Synopsis Hear the Sound of My Feet Walking .. Drown the Sound of My Voice Talking .. by : Dan O'Neill
Download or read book Hear the Sound of My Feet Walking .. Drown the Sound of My Voice Talking .. written by Dan O'Neill and published by . This book was released on 1969 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Barefoot Walking by : Michael Sandler
Download or read book Barefoot Walking written by Michael Sandler and published by Harmony. This book was released on 2013 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Download or read book Ways of Walking written by Tim Ingold and published by Ashgate Publishing, Ltd.. This book was released on 2008 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new volume focuses on how humans inhabit their environment, considering 'techniques of the body' and walking behaviours to better understand the variety of embodied meanings. Its original collection of work has contributions from anthropologists, sociologists, geographers and specialists in education and architecture offering a broad readership of new, innovative and previously overlooked ideas.
Book Synopsis Simple Steps to Foot Pain Relief by : Katy Bowman
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Book Synopsis Where My Feet Fall: Going for a Walk in Twenty Stories by : Duncan Minshull
Download or read book Where My Feet Fall: Going for a Walk in Twenty Stories written by Duncan Minshull and published by HarperCollins UK. This book was released on 2022-03-31 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Independent Best Book for Walkers 2022 Where can a walk take you?
Book Synopsis The Earth Beneath My Feet by : Andrew Terrill
Download or read book The Earth Beneath My Feet written by Andrew Terrill and published by . This book was released on 2022-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Earth Beneath My Feet is the first of two books that describe an epic 7,000-mile wilderness walk across an entire continent. Like millions of people, Andrew Terrill grew up on the edge of a big city. But for Terrill, suburban life felt predictable and crowded - the days lacked purpose and meaning. What he craved was a life of freedom, adventure and simplicity, and after nearly dying in the Swiss Alps that was the life he chose. In May 1997 he left his London home and travelled to the southernmost point of Calabria, Italy. Once there, he turned north and began walking, headed for Norway's North Cape. Leaving civilisation behind, Terrill journeyed deep into the 'other Europe', the hidden wilderness Europe that still exists beyond road's end. Hiking from the Apennine mountain range - a wild side of Italy few outsiders ever know - to the vast northern wildernesses of Arctic Norway, Terrill immersed himself in the natural world, forever seeking a deeper connection with it. The 18-month journey became a voyage of discovery, unveiling the secrets and treasures of Europe's least-known places. The miles brought hardships and struggles, pushed Terrill to his limits, but ultimately led to unimaginable rewards. The Earth Beneath My Feet covers the journey's first eight months, taking readers the entire length of Italy during a searing-hot summer, and across Austria into the depths of an Alpine winter. It is a compelling tale of adventure told with freshness, optimism, wonder and youthful enthusiasm - an inspiring true story of a young man who chose to embrace life and live it to the full.
Download or read book Where My Feet Go written by Birgitta Sif and published by Knopf Books for Young Readers. This book was released on 2016-02-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young panda's feet walk, run, swing, and splash through the day in this charming story for preschoolers that is also an ode to imaginative play, perfect for fans of the Chu's Day books. Meet Little Panda. He's awake and ready for adventure. Where will his feet take him? Do they walk a normal walk down a normal street? Or will they find a new way to carry him through the day? Maybe a tree branch can be a shaky bridge. A sandbox a desert. A bath an underwater adventure. Maybe little feet can go anywhere. . . . There's a whole world to explore! Young children will see themselves in Little Panda and find inspiration in Little Panda's big steps.
Book Synopsis The Way Under Our Feet by : GRAHAM B. USHER
Download or read book The Way Under Our Feet written by GRAHAM B. USHER and published by SPCK. This book was released on 2020-04-16 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is one of the simplest things we do as humans. It’s how most of us experience life. In The Way Under Our Feet, Graham Usher conveys how exhilarating it is to walk into the depths of our humanity. We become more ready to recognize the needs as well as the joys of others; we sift our thoughts; we seek to heal our battered world, even as we glory in the beauty of nature; we find ourselves companying with our three mile an hour God. ‘This is a lovely book, full of light, grace and meaning. Usher celebrates his passion for walking by exploring religious texts and stories, but this by no means confines his thoughts. We are drawn by secular texts, too: Macfarlane sits alongside Kierkegaard; Thoreau and Walden alongside T. S. Eliot. Through them all, we learn why walking is so unspeakably good for heart, soul and body.’ DAME FIONA REYNOLDS, MASTER OF EMMANUEL COLLEGE, CAMBRIDGE, AUTHOR OF THE FIGHT FOR BEAUTY ‘Wonderful. Offers highly original and striking observations combined with apposite, moving and often humorous personal anecdotes. A classic, catching a genuine and humble holiness.’ BISHOP DAVID WILBOURNE
Book Synopsis Sounds My Feet Make by : Arlene Blanchard
Download or read book Sounds My Feet Make written by Arlene Blanchard and published by . This book was released on 1988 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Vintage Book Of Walking by : Duncan Minshull
Download or read book The Vintage Book Of Walking written by Duncan Minshull and published by Random House. This book was released on 2011-09-30 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It is good to collect things, but better to go on walks. ' Anatole France. A fundamental act, often taken for granted, yet through the centuries it has inspired a fascinating literature. This, the first comprehensive anthology on the subject, delves into why we walk and how we walk; the differences between the country hike and the city stroll; walking and wooing; walking into trouble and marching out. Then some of us will walk to meet the Maker. A mix of fiction and non-fiction, poetry and drama provides the reader with over two hundred booted authors. Xenophone and Baudelaire, Flora Thompson and Julian Barnes, Mark Twain and Roberto Calasso tramp the pages of this fascinating collection.
Book Synopsis While Wandering by : Duncan Minshull
Download or read book While Wandering written by Duncan Minshull and published by Random House. This book was released on 2014-09-04 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A book to start your heart and feet beating for the road’ The Times With its stories of strolling, poems about pavement-pounding and wonderings on wandering, this is the indispensable collection for the flâneur and the rambler – and everyone in between. Take a turn with Jane Austen, stride side by side with Colm Tóibín, let restless William Wordsworth lead you through brook and road before a detour with Stella Gibbons to the park.Whether mountaineering with Mark Twain or visiting Oxford Street with Julian Barnes – be sure to take this anthology with you on your ambulations. With a new foreword by Robert Macfarlane. Previously published with the title The Vintage Book of Walking
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--
Download or read book Out On Your Feet written by Julie Welch and published by Aurum. This book was released on 2014-01-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For five years Julie Welch, a sports writer and marathon runner, edited the magazine of the Long Distance Walkers Association -a remarkably large group of people who meet up most weekends to undertake arduous walking challenges 20, 40 or 60 miles long. The highlight, (though others might well say nadir!) of the Walkers’ calendar has long since been the annual ‘Hundred’. First held in 1973, and every year since, its eclectic (but uniformly addicted) participants will walk a hundred miles, non-stop, within 48 hours – watching the sun set and rise again... twice. The annual Hundreds both beguiled and allured Julie until the sports journalist felt herself powerless to resist; she decided she had to have a go herself. Out On Your Feet is the story of what happened: of the 50-mile walks she took part in to build up to the big day; the singular, admirable, often eccentric and above all tough-as-old-boots members of the long-distance fraternity; and finally the full wonder, pain, horror, exhilaration, even hallucination of walking a Hundred. (With fatigue as a constant travel companion, the mind will play tricks...) This highly entertaining book delves into a fascinating sub-culture that will undoubtedly baffle and inspire in equal measure.
