Walking Easy

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In Praise of Walking

Author : Shane O'Mara
Publisher : Vintage
ISBN 13 : 9781784707576
Total Pages : 0 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis In Praise of Walking by : Shane O'Mara

Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Walking Meditation (EasyRead Super Large 24pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427085269
Total Pages : 130 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Walking Meditation (EasyRead Super Large 24pt Edition) by :

Download or read book Walking Meditation (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Leading Matters: How to enjoy and lead a walk in ten easy steps

Author : Peter Davies
Publisher : Grosvenor House Publishing
ISBN 13 : 1781483132
Total Pages : 203 pages
Book Rating : 4.7/5 (814 download)

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Book Synopsis Leading Matters: How to enjoy and lead a walk in ten easy steps by : Peter Davies

Download or read book Leading Matters: How to enjoy and lead a walk in ten easy steps written by Peter Davies and published by Grosvenor House Publishing. This book was released on 2014-07-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's walk! But where? How? Who with? How far? A multi-day back-packing expedition or a stroll in the park? This book covers these questions, and will take you through ten basic steps to enjoying walking/hiking/tramping/rambling. Above all, the author provides the key to successful walking -leadership. Peter Davies has led walks in Britain, France, Austria, Spain, Switzerland and New Zealand. He gives practical advice - with stories from his twenty years' experience - on achieving the pleasures of walking and avoiding (mostly) the perils.

Zak George's Dog Training Revolution

Author : Zak George
Publisher : National Geographic Books
ISBN 13 : 1607748916
Total Pages : 0 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Zak George's Dog Training Revolution by : Zak George

Download or read book Zak George's Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

Walk Off Weight Quick & Easy Cookbook

Author : Heidi McIndoo, M.S., R.D., L.D.N.
Publisher : Rodale Books
ISBN 13 : 1609618335
Total Pages : 256 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Walk Off Weight Quick & Easy Cookbook by : Heidi McIndoo, M.S., R.D., L.D.N.

Download or read book Walk Off Weight Quick & Easy Cookbook written by Heidi McIndoo, M.S., R.D., L.D.N. and published by Rodale Books. This book was released on 2011-07-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan. The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized. Eating right is easy with these delicious yet nutritious options: • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap. • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry! • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce. The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!

Living Easy with Ayurveda

Author : Dr JV Hebbar
Publisher : Partridge Publishing
ISBN 13 : 1482848538
Total Pages : 752 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis Living Easy with Ayurveda by : Dr JV Hebbar

Download or read book Living Easy with Ayurveda written by Dr JV Hebbar and published by Partridge Publishing. This book was released on 2015-05-21 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.

This Walk Ain't Easy!

Author : Felicia Joy Devine
Publisher : Xlibris Corporation
ISBN 13 : 9781465306869
Total Pages : 465 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis This Walk Ain't Easy! by : Felicia Joy Devine

Download or read book This Walk Ain't Easy! written by Felicia Joy Devine and published by Xlibris Corporation. This book was released on 2012-06-12 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book portrays the journey of a “Ms. Guided,” woman, who was raised in church, practiced religion but failed to develop a personal relationship with God. The story depicts how the lack of this vital relationship leads to unresolved childhood issues, diminished self worth, and a burning desire for wholeness and a search for unconditional love. Although this story resides in a fi ctional setting it reveals true to life, heartbreaking testimony of how a young woman makes a series of bad decisions that sends her into a downward spiral which create a deeper void in her life. Ms Guided is inspired and encouraged by the graphic testimonies of four persevering women. The women’s stories are also true stories deposited into a fi ctional setting and written in their own words. Teen pregnancy, single parenting, drug addiction, domestic violence, incarceration, suicide, and chronic illness are just a few of the things the women endure. A Sheppard (Rev. Gilbert Pickett Sr.) guides this transformation process through his support and scripture based words of wisdom. Ms. Guided undergoes a process of revelation, refl ection and change. She becomes whole, healed and demonstrates how God can take ordinary people and do extraordinary things. Through her journey, Ms. Guided develops an understanding of the Christian Development Process and comes to terms with the fact that; This Walk Ain’t Easy but Help is Along the Way.

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free

Download Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free PDF Online Free

Author : Melissa Breyer
Publisher : The Experiment, LLC
ISBN 13 : 1615191038
Total Pages : 938 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free by : Melissa Breyer

Download or read book Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free written by Melissa Breyer and published by The Experiment, LLC. This book was released on 2014-07-29 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

South Downs National Park

Author :
Publisher : OS Short Walks Made Easy
ISBN 13 : 9780319092255
Total Pages : 0 pages
Book Rating : 4.0/5 (922 download)

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Book Synopsis South Downs National Park by :

Download or read book South Downs National Park written by and published by OS Short Walks Made Easy. This book was released on 2021-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Easy Walk to Freedom

Author : Nelson Mandela
Publisher : Heinemann
ISBN 13 : 9780435907822
Total Pages : 196 pages
Book Rating : 4.9/5 (78 download)

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Book Synopsis No Easy Walk to Freedom by : Nelson Mandela

Download or read book No Easy Walk to Freedom written by Nelson Mandela and published by Heinemann. This book was released on 1973 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of Nelson Mandela's articles, speeches, letters from underground, and transcripts from the trials in which he was accused vividly illustrates his magnetic attraction as Africa's foremost campaigner for freedom.

Learning to Walk Again Was the 'Easy' Part

Author : Sherri Debbrecht
Publisher : Xulon Press
ISBN 13 : 160266014X
Total Pages : 158 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Learning to Walk Again Was the 'Easy' Part by : Sherri Debbrecht

Download or read book Learning to Walk Again Was the 'Easy' Part written by Sherri Debbrecht and published by Xulon Press. This book was released on 2007-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sherri, a popular high school sophomore and newly selected member of her prestigious high school drill team, loses everything in an instant of careless teenage driving. She is left in a coma with little hope of ever walking again. God's Miracles Within these pages Sherri describes her recovery and the miracle of growing up a second time. For Sherri, LEARNING TO WALK AGAIN WAS THE "EASY" PART. Learning to eat, to talk, to think, to make decisions and friends again were battles she faced every day during her recovery. Sherri's journey towards acceptance of her changed self was much more difficult-slow, frustrating, and painful-than her physical recovery. Her loving family, a dedicated psychologist friend, and talented medical and rehabilitative staffs, supported Sherri as she grew up a second time. At the heart of Sherri's healing was her deepening faith and trust in God. This is the story of her transformation from feeling anger at Him for letting the accident happen to her recognition of God's presence in her life and His unconditional love for her. It is this faith that allows Sherri to bury the "old Sherri" and begin a new chapter in her life. This autobiography, written by Sherri from her mother's diary and interviews with those who helped her grow up a second time, is a testimony to the ability of the human spirit to survive and overcome severe physical and mental disability. Individuals, families, and book clubs who read this story will be inspired by Sherri's courage, the commitment of her family, friends and medical providers to her recovery; her rediscovery of God; and her ultimate acceptance of herself. Stanley O. Foster MD, MPH Visiting Professor of Global Health Emory University, Atlanta GA USA

Boot and Shoe Recorder

Author :
Publisher :
ISBN 13 :
Total Pages : 990 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Boot and Shoe Recorder by :

Download or read book Boot and Shoe Recorder written by and published by . This book was released on 1914 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hindi Children's Easy Reader Level 1: Book 8 Aamoo's Walk

Author : Riya Verma
Publisher : Chanda Books (pub-3318271946907019)
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hindi Children's Easy Reader Level 1: Book 8 Aamoo's Walk by : Riya Verma

Download or read book Hindi Children's Easy Reader Level 1: Book 8 Aamoo's Walk written by Riya Verma and published by Chanda Books (pub-3318271946907019). This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ebook edition of the popular level 1 bilingual Hindi/English easy reader. The level 1 easy readers teach a beginner to read simple Hindi sentences. Each page in the reader consists of a single Hindi sentence, followed by its English transliteration and the English translation. The sentences have a repetitive pattern making it easy for a beginner to read the story with ease. The books help to build beginning vocabulary in Hindi. In this book, the names of various animals are introduced as Aamoon meets them in his walk.

Nelson Mandela: No Easy Walk to Freedom

Author : Barry Denenberg
Publisher : Scholastic UK
ISBN 13 : 1407147676
Total Pages : 256 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Nelson Mandela: No Easy Walk to Freedom by : Barry Denenberg

Download or read book Nelson Mandela: No Easy Walk to Freedom written by Barry Denenberg and published by Scholastic UK. This book was released on 2014-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Easy Walk to Freedom introduces young readers to one of the most famous freedom fighters in history. His story is a symbol of hope across the world and though Nelson Mandela hardly needs an introduction, this powerful biography provides readers with an in-depth look at the man who grew up in rural South Africa under apartheid rule.

Walk with Ease

Author : Arthritis Foundation
Publisher :
ISBN 13 : 9780912423340
Total Pages : 162 pages
Book Rating : 4.4/5 (233 download)

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Book Synopsis Walk with Ease by : Arthritis Foundation

Download or read book Walk with Ease written by Arthritis Foundation and published by . This book was released on 2002 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.

I Walk with Vanessa

Author : Kerascoët
Publisher : Schwartz & Wade
ISBN 13 : 1524769576
Total Pages : 21 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis I Walk with Vanessa by : Kerascoët

Download or read book I Walk with Vanessa written by Kerascoët and published by Schwartz & Wade. This book was released on 2018-04-24 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple yet powerful picture book--from a New York Times bestselling husband-and-wife team--tells the story of one girl who inspires a community to stand up to bullying. The perfect back-to-school read for every kid, family and classroom! Don't miss the companion book, I Forgive Alex, about the importance of compassion and forgiveness. Inspired by real events, I Walk with Vanessa explores the feelings of helplessness and anger that arise in the wake of seeing a classmate treated badly, and shows how a single act of kindness can lead to an entire community joining in to help. By choosing only pictures to tell their story, the creators underscore the idea that someone can be an ally without having to say a word. With themes of acceptance, kindness, and strength in numbers, this timeless and profound feel-good story will resonate with readers young and old. A New York Public Library Best Book of the Year "This beautifully illustrated story shows young readers how to become caring and supportive upstanders. Love it!" --Trudy Ludwig, bestselling author of The Invisible Boy

Walk Easy on the Earth

Author : James J. Kavanaugh
Publisher : Steven J. Nash Publishing
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Walk Easy on the Earth by : James J. Kavanaugh

Download or read book Walk Easy on the Earth written by James J. Kavanaugh and published by Steven J. Nash Publishing. This book was released on 1990 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALK EASY ON THE EARTH is a book about refusing to surrender one's life or one's dreams to anyone. It is the hand of a friend, the voice of one who shares the same guilt and fears.