Walk Dont Die

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Walk, Don't Die

Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780934232050
Total Pages : 241 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Walk, Don't Die by : Fred A. Stutman

Download or read book Walk, Don't Die written by Fred A. Stutman and published by . This book was released on 1986 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S Naval Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of articles published on the medical benefits of walking, giving him the honorary title of "DR. WALK" by his patients. In Walk, Don't Due, Dr. Stutman presents solid irrefutable medical evidence on how jogging, strenuous exercise, fad diets and sedentary life-styles can cause disease, disability and even death. Walk, Don't Die, also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process. "If you want to live an additional 15, 20, even 25 years, then you'd better start walking as if your life depended on it -- It does!" Book jacket.

Walk, Don't Die

Author : Fred A. Stutman
Publisher : Manor House Publications, Inc.
ISBN 13 : 9780934232067
Total Pages : 0 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Walk, Don't Die by : Fred A. Stutman

Download or read book Walk, Don't Die written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

The Long Walk

Author : Stephen King
Publisher :
ISBN 13 : 9781399702485
Total Pages : 320 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis The Long Walk by : Stephen King

Download or read book The Long Walk written by Stephen King and published by . This book was released on 2022-09-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Run, Don't Walk

Author : Adele Levine
Publisher : Penguin
ISBN 13 : 1101634502
Total Pages : 218 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Run, Don't Walk by : Adele Levine

Download or read book Run, Don't Walk written by Adele Levine and published by Penguin. This book was released on 2014-04-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: M*A*S*H meets Scrubs in a sharply observant, darkly funny, and totally unique debut memoir from physical therapist Adele Levine. In her six years at Walter Reed Army Medical Center, Adele Levine rehabilitated soldiers admitted in worse and worse shape. As body armor and advanced trauma care helped save the lives—if not the limbs—of American soldiers fighting in Afghanistan and Iraq, Walter Reed quickly became the world leader in amputee rehabilitation. But no matter the injury, physical therapy began the moment the soldiers emerged from surgery. Days at Walter Reed were intense, chaotic, consuming, and heartbreaking, but they were also filled with camaraderie and humor. Working in a glassed-in fishbowl gymnasium, Levine, her colleagues, and their combat-injured patients were on display at every moment to tour groups, politicians, and celebrities. Some would shudder openly at the sight—but inside the glass and out of earshot, the PTs and the patients cracked jokes, played pranks, and compared stumps. With dazzling storytelling, Run, Don’t Walk introduces a motley array of oddball characters including: Jim, a retired lieutenant-colonel who stays up late at night baking cake after cake, and the militant dietitian who is always after him; a surgeon who only speaks in farm analogies; a therapy dog gone rogue; —and Levine’s toughest patient, the wild, defiant Cosmo, who comes in with one leg amputated and his other leg shattered. Entertaining, engrossing, and ultimately inspiring, Run, Don’t Walk is a fascinating look into a hidden world.

Walk, Don't Run

Author : Steven Jae Johnson
Publisher : Kallisti Publishing
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4./5 ( download)

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Book Synopsis Walk, Don't Run by : Steven Jae Johnson

Download or read book Walk, Don't Run written by Steven Jae Johnson and published by Kallisti Publishing. This book was released on 2015-08-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An epic story of show-biz dreams.” —Mike Foley “It’s this generation’s American Graffiti — it’s Happy Days slammed into Resurrection Boulevard.” —Rick Marcelli “Johnson’s memory for the adventures we shared breaking into show business is seamless.” —Edward James Olmos Kids, This Is Rock ‘N’ Roll: A Rockin’ and Rollin’ Memoir Made on the 1960s Sunset Strip in Hollywood Here is a story that is glamorous, inspiring, and gritty — a marvelous fusion of the ups, downs, and in-betweens of life and music and passion in 1960s Hollywood, California, the place where dreams are made and chased and, sometimes, die. When Steven “Rusty” Johnson, Eddie Olmos, and Joey Zagarino met in high school in 1962, the sky was the limit and rock ‘n’ roll stardom was a record deal away. These three friends forged a life-long friendship that would take them through triumph and tragedy, victory and defeat, success and failure — all in the pursuit of reaching the rock ‘n’ roll dream. This is not only the story of three dreamers, it is a true tale that shows that success — and life — is about taking it from the top, catching a good groove, and taking it one beat at a time. SOUNDTRACK AVAILABLE! (See inside for details.) Live the Dream: www.WalkDontRunTheBook.com

Walk—Don't Wait

Author : David C. Zaloudek
Publisher : Dorrance Publishing
ISBN 13 : 1480939897
Total Pages : 288 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis Walk—Don't Wait by : David C. Zaloudek

Download or read book Walk—Don't Wait written by David C. Zaloudek and published by Dorrance Publishing. This book was released on 2017-09-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk – Don’t Wait By: David C. Zaloudek David C. Zaloudek’s Walk – Don’t Wait uses simple, easy-to-understand language and, at the same time, makes losing weight and becoming healthy interesting. Absent is the dry, technical jargon seen in too many books of this type. Other authors make dieting and maintenance so scientific and boring that weight loss seems difficult. Zaloudek’s program is simple. Even better, it requires no expensive exercise equipment… actually, there’s no exercise at all. He only recommends that you Walk – Don’t Wait. Yes, just move and exercise your writing hand to keep track of vital information to help you achieve results. Weight loss and maintenance is possible if you are willing to be aware of your eating and daily living. This book provides hope for a new life with only tiny tweaks in your lifestyle.

Run, Don't Walk

Author : Adele Levine
Publisher : Penguin
ISBN 13 : 1583335552
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Run, Don't Walk by : Adele Levine

Download or read book Run, Don't Walk written by Adele Levine and published by Penguin. This book was released on 2015-02-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: M*A*S*H meets Scrubs in a sharply observant, darkly funny, and totally unique debut memoir from physical therapist Adele Levine. In her six years at Walter Reed Army Medical Center, Adele Levine rehabilitated soldiers admitted in worse and worse shape. As body armor and advanced trauma care helped save the lives—if not the limbs—of American soldiers fighting in Afghanistan and Iraq, Walter Reed quickly became the world leader in amputee rehabilitation. But no matter the injury, physical therapy began the moment the soldiers emerged from surgery. Days at Walter Reed were intense, chaotic, consuming, and heartbreaking, but they were also filled with camaraderie and humor. Working in a glassed-in fishbowl gymnasium, Levine, her colleagues, and their combat-injured patients were on display at every moment to tour groups, politicians, and celebrities. Some would shudder openly at the sight—but inside the glass and out of earshot, the PTs and the patients cracked jokes, played pranks, and compared stumps. With dazzling storytelling, Run, Don’t Walk introduces a motley array of oddball characters including: Jim, a retired lieutenant-colonel who stays up late at night baking cake after cake, and the militant dietitian who is always after him; a surgeon who only speaks in farm analogies; a therapy dog gone rogue; —and Levine’s toughest patient, the wild, defiant Cosmo, who comes in with one leg amputated and his other leg shattered. Entertaining, engrossing, and ultimately inspiring, Run, Don’t Walk is a fascinating look into a hidden world.

Crossover Picturebooks

Author : Sandra L. Beckett
Publisher : Routledge
ISBN 13 : 1136577025
Total Pages : 416 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis Crossover Picturebooks by : Sandra L. Beckett

Download or read book Crossover Picturebooks written by Sandra L. Beckett and published by Routledge. This book was released on 2013-06-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book situates the picturebook genre within the widespread international phenomenon of crossover literature, examining an international corpus of picturebooks — including artists’ books, wordless picturebooks, and celebrity picturebooks — that appeal to readers of all ages. Focusing on contemporary picturebooks, Sandra Beckett shows that the picturebook has traditionally been seen as a children’s genre, but in the eyes of many authors, illustrators, and publishers, it is a narrative form that can address any and all age groups. Innovative graphics and formats as well as the creative, often complex dialogue between text and image provide multiple levels of meaning and invite readers of all ages to consider texts that are primarily marketed as children’s books. The interplay of text and image that distinguishes the picturebook from other forms of fiction and makes it a unique art form also makes it the ultimate crossover genre. Crossover picturebooks are often very complex texts that are challenging for adults as well as children. Many are characterized by difficult "adult" themes, genre blending, metafictive discourse, intertextuality, sophisticated graphics, and complex text-image interplay. Exciting experiments with new formats and techniques, as well as novel interactions with new media and technologies have made the picturebook one of the most vibrant and innovative contemporary literary genres, one that seems to know no boundaries. Crossover Picturebooks is a valuable addition to the study of a genre that is gaining increasing recognition and appreciation, and contributes significantly to the field of children’s literature as a whole.

Knit New York: Walk/Don't Walk

Author : Emma King
Publisher : Collins & Brown
ISBN 13 : 1908449837
Total Pages : 17 pages
Book Rating : 4.9/5 (84 download)

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Book Synopsis Knit New York: Walk/Don't Walk by : Emma King

Download or read book Knit New York: Walk/Don't Walk written by Emma King and published by Collins & Brown. This book was released on 2013-04-15 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever wanted to have a piece of New York in your own home, this is the e-series for you. Whether you want to recreate a visit to the Statue of Liberty, a ride in a Yellow Taxi or a trip to the Empire State Building, Knit New York has the perfect project. There is even a pattern to knit your own 'Big Apple'. This e-knit series is a real celebration of what makes New York great. Make all the projects and build your own knitted city!

A Philosophy of Walking

Author : Frédéric Gros
Publisher : Verso Books
ISBN 13 : 1804290440
Total Pages : 273 pages
Book Rating : 4.8/5 (42 download)

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Book Synopsis A Philosophy of Walking by : Frédéric Gros

Download or read book A Philosophy of Walking written by Frédéric Gros and published by Verso Books. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

Small Press

Author :
Publisher :
ISBN 13 :
Total Pages : 554 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Small Press by :

Download or read book Small Press written by and published by . This book was released on 1986 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Do Walk

Author : Libby DeLana
Publisher :
ISBN 13 : 9781907974960
Total Pages : 128 pages
Book Rating : 4.9/5 (749 download)

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Book Synopsis Do Walk by : Libby DeLana

Download or read book Do Walk written by Libby DeLana and published by . This book was released on 2021-06-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

The Last Walk

Author : Jessica Pierce
Publisher : University of Chicago Press
ISBN 13 : 022615100X
Total Pages : 272 pages
Book Rating : 4.2/5 (261 download)

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Book Synopsis The Last Walk by : Jessica Pierce

Download or read book The Last Walk written by Jessica Pierce and published by University of Chicago Press. This book was released on 2014-04-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a book that draws on both personal stories and research presents an in-depth exploration of the practical, medical and moral issues that trouble pet owners confronted with the decline and death of their companion animals.

Don't Walk by Something Wrong!

Author : Phil Rosenberg
Publisher : iUniverse
ISBN 13 : 0595783074
Total Pages : 415 pages
Book Rating : 4.5/5 (957 download)

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Book Synopsis Don't Walk by Something Wrong! by : Phil Rosenberg

Download or read book Don't Walk by Something Wrong! written by Phil Rosenberg and published by iUniverse. This book was released on 2004-12-31 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an era when no one can succeed in business or government service without having Human Resource skills. Don't Walk By Something Wrong! is a "how to" manual for learning these skills and applying them-in your family, at work, and in the community! Phil Rosenberg's three decades of wisdom, humor and experience at understanding human behavior comes through in every chapter! How do you manage whining at work and at home? What is the philosophy of Don't Walk By Something Wrong!? Understand how our own arrogance and inertia hurt our personal and career success! Witness the power of appreciation and celebration in inter-personal relations. Wrestling with critical workplace incidents such as harassment, workplace bullying, and unlawful discrimination? Read the "treatment" recommendations of the HR Doctor to prevent trouble and reduce the harm! The "recipes" in this book show you how to create a lasting legacy by your work, your joy and your caring! Reading this collection of the "Best of The HR Doctor" is high enjoyment and high value in shaping a happy and productive career. "Walking by" this book without reading it is a big mistake!

Real-Time Systems Design and Analysis

Author : Phillip A. Laplante
Publisher : John Wiley and Sons
ISBN 13 : 0470768649
Total Pages : 584 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Real-Time Systems Design and Analysis by : Phillip A. Laplante

Download or read book Real-Time Systems Design and Analysis written by Phillip A. Laplante and published by John Wiley and Sons. This book was released on 2011-11-22 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading text in the field explains step by step how to write software that responds in real time From power plants to medicine to avionics, the world increasingly depends on computer systems that can compute and respond to various excitations in real time. The Fourth Edition of Real-Time Systems Design and Analysis gives software designers the knowledge and the tools needed to create real-time software using a holistic, systems-based approach. The text covers computer architecture and organization, operating systems, software engineering, programming languages, and compiler theory, all from the perspective of real-time systems design. The Fourth Edition of this renowned text brings it thoroughly up to date with the latest technological advances and applications. This fully updated edition includes coverage of the following concepts: Multidisciplinary design challenges Time-triggered architectures Architectural advancements Automatic code generation Peripheral interfacing Life-cycle processes The final chapter of the text offers an expert perspective on the future of real-time systems and their applications. The text is self-contained, enabling instructors and readers to focus on the material that is most important to their needs and interests. Suggestions for additional readings guide readers to more in-depth discussions on each individual topic. In addition, each chapter features exercises ranging from simple to challenging to help readers progressively build and fine-tune their ability to design their own real-time software programs. Now fully up to date with the latest technological advances and applications in the field, Real-Time Systems Design and Analysis remains the top choice for students and software engineers who want to design better and faster real-time systems at minimum cost.

We Don't Walk Nowhere

Author : James L. Longton
Publisher : Trafford Publishing
ISBN 13 : 1426971575
Total Pages : 242 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis We Don't Walk Nowhere by : James L. Longton

Download or read book We Don't Walk Nowhere written by James L. Longton and published by Trafford Publishing. This book was released on 2011-06-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were alive during the Vietnam War (not conflict) it probably had a profound effect on you whether in the military or not, whether you loved or hated those who fought. If you pulled a tour of duty in country you know what a crazy mess it was. Even if there wasnt a war going on around you typically the living conditions were enough of a foul challenge. Now that were old guys and gals we enjoy a camaraderie that only those who spent a tour in Vietnam can understand. God Bless all those who had their ass on the line every day.