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Wake Up Make Up Journal
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Book Synopsis The Makeup Wakeup by : Lois Joy Johnson
Download or read book The Makeup Wakeup written by Lois Joy Johnson and published by Running Press Adult. This book was released on 2011-03-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity beauty experts share tips, techniques, and advice on maintaining personal beauty in middle age, including utilizing plastic surgery procedures, finding the best products, and fixing appearance problems caused by age.
Book Synopsis Wake Up to Your Dreams by : Gilly Crow
Download or read book Wake Up to Your Dreams written by Gilly Crow and published by Troubador Publishing Ltd. This book was released on 2024-01-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued or perhaps haunted by your dreams and wondering whether they hold any significance or purpose for you? Are you searching for a deeper meaning to your life, asking questions about who you really are, why you feel 'off course' much of the time and looking at why the paths you have taken through life seem to lead to an unsatisfying 'dead end'? Exploring our dreams can be really helpful in encouraging us to seek answers to these questions, but where and how do we begin? In 'Wake up to your Dreams' you will discover how to find your way through your dreamworld to an understanding that the answers often dwell in the unimaginable richness of our unconscious, inner world that comes to life while we are asleep. The book offers vivid, authentic accounts of how dream exploration can help us to understand, often without our knowing, the powerful impact and influence that inner world has on our waking life. It is accessible, engaging and inspirational in its presentation and is written from both a personal and professional perspective giving examples of several different types of dream that you may recognise and relate to.
Book Synopsis The Bullet Journal Method by : Ryder Carroll
Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Book Synopsis The Lazy Genius Way by : Kendra Adachi
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Book Synopsis The Matt Zander Journals by : Gary Denne
Download or read book The Matt Zander Journals written by Gary Denne and published by Gary Denne. This book was released on 2008-02-20 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a near-death experience, a man goes on a road trip to find his place in a world he no longer understands.
Book Synopsis Make Your Bed by : Admiral William H. McRaven
Download or read book Make Your Bed written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes
Download or read book The Artist's Way written by Julia Cameron and published by Souvenir Press. This book was released on 2020-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A really good starting point to discover what lights you up' - Emma Gannon 'Unlock your inner creativity and ease your anxiety' Daily Telegraph THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. 'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth Gilbert
Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Download or read book Aging written by and published by . This book was released on 1992 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Anti-Viral Gut by : Robynne Chutkan, MD
Download or read book The Anti-Viral Gut written by Robynne Chutkan, MD and published by Penguin Group. This book was released on 2024-08-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss. Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine advice on maximizing the potent antiviral effects of nature Complete with inspiring stories from Dr. Chutkan’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.
Download or read book The Student's Journal written by and published by . This book was released on 1889 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journals written by Allen Ginsberg and published by Grove/Atlantic, Inc.. This book was released on 2007-12-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1950s and early 1960s, Allen Ginsberg and his fellow Beats led an insurrection that profoundly altered the American literary and cultural landscapes. Collected here are journal entries culed from eighteen notebooks that Ginsberg kept during this extraordinary period -- thoughts, poems, dreams, reflections, and diary notes that intimately illuminate Ginsberg's actual travels and his mental journeys. They reveal a remarkable and fascinating life: conversations with William Carlos Williams; drug experiences; a chance meeting with Dylan Thomas; stays in Mexico, San Francisco, and New York; first impressions of "Naked Lunch"; bits and peices of "America, Kaddish" and other poems; political "ravings"; and, of course, times with William S. Burroughs, Jack Kerouac, Gergory Corso, Herbert Huncke, Peter Orlovsky, and many, many others. What emerges is a truly unique personal account that will touch the mind and the soul.
Download or read book Railroad Telegrapher written by and published by . This book was released on 1916 with total page 1982 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Get Up and Keep Going by : Garett Guenot
Download or read book Get Up and Keep Going written by Garett Guenot and published by FriesenPress. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering and loss are a part of life. Whether it’s a divorce, a layoff, a death, a physical illness, financial loss, or other significant life change, as human beings we all go through events that create emotional pain and turmoil. Feelings of depression, anxiety, anger, helplessness, failure, shame, and guilt often follow the seismic shift that arises out of our suffering during these experiences. Get Up And Keep Going explores how to transition from hardship and distress to a place where we not only recover but thrive. Within each devastating experience is an opportunity to transform pain into meaningful and insightful lessons for personal growth and self-discovery. Garett Guenot shares his experience working as a psychotherapist with people who’ve overcome major life obstacles to emerge as conquerors of their own misfortune. You’ll learn the tools and techniques to overcome failure, recover from loss, master your emotions, manage pain and anxiety, feel empowered and self-confident, and develop the strength to take on the challenges in your life. You can choose to live in suffering or choose to live a full life and discover who you were born to be.
Book Synopsis The Daily Stoic Journal by : Ryan Holiday
Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Book Synopsis The Journal of the Switchmen's Union of North America by : Switchmen's Union of North America
Download or read book The Journal of the Switchmen's Union of North America written by Switchmen's Union of North America and published by . This book was released on 1901 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
