Wake Up Change Up Rise Up

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Wake Up! Change Up! Rise Up!

Author : Lynn Lok-Payne
Publisher : WellMinded Media
ISBN 13 : 1736459783
Total Pages : 308 pages
Book Rating : 4.7/5 (364 download)

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Book Synopsis Wake Up! Change Up! Rise Up! by : Lynn Lok-Payne

Download or read book Wake Up! Change Up! Rise Up! written by Lynn Lok-Payne and published by WellMinded Media. This book was released on 2021-05-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we have a choice on how to navigate our journey. Life is full of change and it’s a personal decision as to whether we adapt, ignore, or resist transition. Each one of us encounters challenges, but it is how we move through them that determines who we become. Lynn Lok-Payne experienced the unimaginable with the unexpected loss of her husband and a house fire just weeks later. In the midst of these life-changing events, one right after another, she began looking for a better way to not only heal, but also find fulfillment once again. Wake Up! Change Up! Rise Up! is an inspirational story interwoven with self-help techniques to live a more joyful, meaningful life. In her search for answers, she discovered that by clinging to the old stories we tell ourselves—like how our titles dictate our lives or how we’re not good enough—we diminish our own well-being. Sometimes we are afraid to let these narratives go, because if we did, who would we be? Once she decided to change this internal dialogue, her inner voice became stronger and the number of things to be grateful for began to grow. Lynn found that personal transformation is possible when we allow ourselves to flow through change instead of resist it. We have the inner tools to navigate life’s unexpected turns. Wake Up! Change Up! Rise Up! inspires us to: · Accept change and revise outdated beliefs · Let go of the Blame Shame Game · Find healing through gratitude · Cultivate well-being using practical exercises such as affirmations, meditation, and writing · Uncover a more purposeful, happy, and authentic life Lynn’s journey illustrates that with time, we can create a more empowering story line and become the next chapter of who we are meant to be. The language we use has the power to change our perspective and when we connect to our personal truth, we can truly thrive. Be the magnet for what you want to appear in your life. You are the solution.

Wake Up Grateful

Author : Kristi Nelson
Publisher : Storey Publishing, LLC
ISBN 13 : 1635866650
Total Pages : 331 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Wake Up Grateful by : Kristi Nelson

Download or read book Wake Up Grateful written by Kristi Nelson and published by Storey Publishing, LLC. This book was released on 2023-10-03 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times. In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment. Winner: Gold Nautilus Book Award, Personal Growth

Wake Up!

Author : Lindsay Teague Moreno
Publisher : Thomas Nelson
ISBN 13 : 0785224491
Total Pages : 238 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Wake Up! by : Lindsay Teague Moreno

Download or read book Wake Up! written by Lindsay Teague Moreno and published by Thomas Nelson. This book was released on 2021-10-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What this world needs now more than ever are women who think differently. Our fears, excuses, and procrastination must change if we want to enact meaningful change. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping? In Wake Up!, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it. Perfect for women who work inside or outside the home, Wake Up! will show you why it’s so important to understand how and why we change our minds and wake up to what we really believe. In the areas of relationships, health, finance, business, and personal and spiritual life, Wake Up! will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by: Squeezing lessons out of life’s biggest letdowns Finding fulfillment in the middle of the fire Shifting your mindset to control your thoughts and make the future happen on purpose Living a life with no excuses and nothing to lose Moreno shares ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away.

Wake Up America

Author : Eric Bolling
Publisher : Macmillan
ISBN 13 : 1250112508
Total Pages : 241 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Wake Up America by : Eric Bolling

Download or read book Wake Up America written by Eric Bolling and published by Macmillan. This book was released on 2016-06-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies nine values on which America was built--including manliness, profit, individuality, and religious faith--arguing that these values are under attack by Democratic leaders and must be embraced to revive the nation's dominance.

The Wake Up

Author : Michelle MiJung Kim
Publisher : Hachette Go
ISBN 13 : 0306847213
Total Pages : 305 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis The Wake Up by : Michelle MiJung Kim

Download or read book The Wake Up written by Michelle MiJung Kim and published by Hachette Go. This book was released on 2021-09-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. 2022 NAUTILUS BOOK AWARDS GOLD WINNER 2022 NATIONAL ANTIRACIST BOOK FESTIVAL SELECTION 2021 PORCHLIGHT PERSONAL DEVELOPMENT & HUMAN BEHAVIOR BOOK OF THE YEAR As we become more aware of various social injustices in the world, many of us want to be part of the movement toward positive change. But sometimes our best intentions cause unintended harm, and we fumble. We might feel afraid to say the wrong thing and feel guilt for not doing or knowing enough. Sometimes we might engage in performative allyship rather than thoughtful solidarity, leaving those already marginalized further burdened and exhausted. The feelings of fear, insecurity, inadequacy are all too common among a wide spectrum of changemakers, and they put many at a crossroads between feeling stuck and giving up, or staying grounded to keep going. So how can we go beyond performative allyship to creating real change in ourselves and in the world, together? In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion,” inviting readers to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world. With a mix of in-the-trenches narrative and accessible unpacking of hot button issues—from inclusive language to representation to "cancel culture"—Michelle offers sustainable frameworks that guide us how to think, approach, and be in the journey as thoughtfully and powerfully as possible. The Wake Up is divided into four key parts: Grounding: begin by moving beyond good intentions to interrogating our deeper “why” for committing to social justice and uncovering our "hidden stories." Orienting: establish a shared understanding around our historical and current context and issues we are trying to solve, starting with dismantling white supremacy. Showing Up: learn critical principles to approach any situation with clarity and build our capacity to work through complexity, nuance, conflict, and imperfections. Moving Together: remember the core of this work is about human lives, and commit to prioritizing humanity, healing, and community. The Wake Up is an urgent call for us to move together while seeing each other’s full and expansive humanity that is at the core of our movement toward justice, healing, and freedom.

Wake Up

Author : Jeff Finley
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508715092
Total Pages : 212 pages
Book Rating : 4.7/5 (15 download)

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Book Synopsis Wake Up by : Jeff Finley

Download or read book Wake Up written by Jeff Finley and published by Createspace Independent Publishing Platform. This book was released on 2015-04-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up early was the most life-changing habit I ever did. In just a few weeks I was waking up 2 hours early every day and feeling more productive and happier than ever. This book will show you how I did it. But first, Does this sound like you? Are you dissatisfied with your life? Are you overwhelmed with obligations to everyone else but you? Do you want more time to yourself? Are you confused about your purpose? Are you worried about the future? Do you feel unhappy at work? Are you seeking peace and quiet? Are you feeling depressed and powerless in your life? Do you feel like life is passing you by? That's how I felt. Trust me, I've tried and failed many times! I was addicted to the snooze button and lost momentum when I slept in on the weekends. I couldn't keep the habit and went on Amazon looking for morning routine books. Sound familiar? I was able to string together days, weeks, and months of waking up early every day. I started feeling more alive, more enthusiastic, and more in control of my life. After a few months I felt like I had woken up to a deeper part of my self. My true self. I call this my awakening. There are lots of books out there about waking up early and habit change. What you get with Wake Up is a personal story of how someone just like you put all the advice into practice and saw massive change in his life. It's real, it's honest, it's inspirational. I WOULD LOVE TO WAKE UP EARLY BUT I CAN'T BECAUSE... Let me stop you there, friend. I know what you're going to say. You don't have time, right? You are already get too little sleep and there is NO WAY you could possibly wake up early. Maybe you have kids or family obligations that make it difficult to carve out time for yourself. All I can say is I hear you loud and clear. But this isn't the only excuse I've heard. Do any of these EXCUSES sound familiar? Not enough time I'm not a morning person Lack of self-discipline I keep hitting snooze I'm too tired in the morning My family makes it difficult I can't keep the habit consistent Fortunately, I help you with all these excuses and more in Wake Up. After reading the book, you will have no excuses left! Now's the time to take action my friend! READ WAKE UP AND YOU WILL LEARN HOW TO: BECOME AN EARLY RISER Develop the habit of waking up early every day. Build a perfect morning routine. Imagine what you could do with an extra hour each morning! FIND YOUR PURPOSE We each have a purpose for being on this planet. Learn how to follow your joy and curiosity, then find the courage to show it to the world. BECOME A HABIT MASTER Most of our actions are habitual. Change your habits, change your life! Create the perfect morning routine to do amazing habits every day, consistently! OVERCOME PROCRASTINATION Procrastination is a symptom of a deeper problem. Sometimes we just can't keep a good habit going or we just can't get started. Learn why. GAIN CLARITY AND INNER PEACE Create a sacred morning ritual that embraces quiet solitude and deep thinking. Start your day in touch with your inner self and genuine desires. OVERCOME DEPRESSION Depression is a symptom of a stifled soul that cannot express it's true gifts. Put the power of your life back into your hands and create the life you desire. What would your life be like if you could wake up early every day? Read "Wake Up" and find out. Your true self awaits.

Wake Up Happy

Author : Michael Strahan
Publisher : Simon and Schuster
ISBN 13 : 1476775699
Total Pages : 208 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Wake Up Happy by : Michael Strahan

Download or read book Wake Up Happy written by Michael Strahan and published by Simon and Schuster. This book was released on 2016-10-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league's heights, broke records, and helped his team win the Super Bowl, as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules" -- a mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live! -- a position for which he was considered the longshot -- and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how readers can do the same in their quest to attain their life goals.

Wake Up, Man Up, Step Up

Author : Ray Arata
Publisher : Highpoint Life
ISBN 13 : 9780983943266
Total Pages : 260 pages
Book Rating : 4.9/5 (432 download)

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Book Synopsis Wake Up, Man Up, Step Up by : Ray Arata

Download or read book Wake Up, Man Up, Step Up written by Ray Arata and published by Highpoint Life. This book was released on 2013-01-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up, Man Up, Step Up: Transforming Your Wake-Up Call Into Emotional Health and Happiness provides an insightful and practical seven-step roadmap for how you can transform large or small crises into opportunities for better relationships, happiness and success. Author Ray Arata invites you to rise above your challenging life transition to rewrite your future as an emotionally healthy, masculine and contributing man – the man you aspire to be.

Wake Up!

Author : Chris Baréz-Brown
Publisher : The Experiment
ISBN 13 : 1615194118
Total Pages : 251 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Wake Up! by : Chris Baréz-Brown

Download or read book Wake Up! written by Chris Baréz-Brown and published by The Experiment. This book was released on 2017-09-19 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A series of balanced, playful, and interesting experiences that will capture your attention, engage your imagination, and stimulate your senses.” —Cosmopolitan (UK) Don’t waste a minute of your extraordinary life! You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by. Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time: The Insight: If you’re not in control of your time, you are not in control of your life. The Plan: Steal some back! Schedule a meeting that doesn’t exist, or skip a commitment that fills you with dread and instead do something that fills you with joy. The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day. Stop sleepwalking through life and make everyday count! “Author and TEDx inspirational speaker Chris Barez-Brown explains how you can be a happier person through quick routine breaks, such as simply standing up.” —GQ (UK) “Tons of ideas to enjoy the little things and be present for the world around you.” —Health “This fun book stimulates the imagination and will definitely add spice to readers’ lives.” —Library Journal

WAKE UP! Rise & Shine

Author : Bo Stehmeier
Publisher : Independently Published
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.7/5 (114 download)

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Book Synopsis WAKE UP! Rise & Shine by : Bo Stehmeier

Download or read book WAKE UP! Rise & Shine written by Bo Stehmeier and published by Independently Published. This book was released on 2021-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: WAKE UP! Rise & Shine Sheeple is one of my new favorite words. Defined in the Oxford dictionary as: Sheeple /'?i?p(?)l/ n. - people compared to sheep in being docile, foolish, or easily led. "By the time the sheeple wake up and try to change things, it will be too late!" Sheeple are starting to awaken from their deep slumber and seeing the cracks in the system. Once their sleepy eyes become accustomed to the light of awakening, they start to panic as they realize what's about to happen if things don't change. Now before you follow through on a knee-jerk reaction and flee the flock to swim upstream and become an anti-social-media-campaigner-vegan with aspirations of living off the land in a polyamorous commune - hold up and read on! I want you to ask yourself this? How do you know if you're actually a sheep? Sound crazy? Not at all! You see, wanting to become an environmental commune-living vegan, is you just being a sheep escaping one flock in exchange for another. And yes, of course, one flock is much more aspirational and forward-thinking than the other, BUT the most important question is: "If not a sheep, what animal lurks within me?" Waking up to one authentic self and the purpose it crowns itself with, is the most pivotal journey we all should be on during this time of transition. This book endeavors to do just that! Compiled for very hands-on people with an openness for the new. If you have a deep yearning to unlock your true potential through playful experiments, then you're in for a treat. I warm-heartedly welcome you to your coming-of-age! An epic journey with the prospect of sowing the seeds of profound systemic change at an individual level. Becoming the change we want to see will inevitably put our species' right-of-passage back on track, one community at a time. READ ME!

Wake Up, O Sleeper

Author : Jed Wright
Publisher : Tate Publishing
ISBN 13 : 161566646X
Total Pages : 300 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Wake Up, O Sleeper by : Jed Wright

Download or read book Wake Up, O Sleeper written by Jed Wright and published by Tate Publishing. This book was released on 2010-03 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Wilson found himself riding in the back of a pickup truck wondering how everything could have gone so wrong. He looked up the road and caught a glimpse of the strange, enclosed city looming in the distance. His father had agreed to leave the safety of their secluded cabin in the mountains and travel hundreds of miles with him to try and find Lori. It had been over two years since he saw her last. Jack loved her desperately but had no idea how she felt toward him. They had prepared for months, planning out every detaila "or so he had thought. Now Jack's father was dead, the plan was totally shot, and he was making it up as he went along with his life in the balance. He had four days to infiltrate the city, find Lori, and escape before he would surely be discovered and killed. He couldn't have dreamed how the next four days and a mysterious letter from his father would forever change his life. Wake Up, O Sleeper is a page-turning thrill ride that you won't be able to put down. The shocking ending will leave you asking: 'Am I awake or asleep?'"

Wake Up, Generation

Author : Paige Omartian
Publisher : Harvest House Publishers
ISBN 13 : 0736945784
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Wake Up, Generation by : Paige Omartian

Download or read book Wake Up, Generation written by Paige Omartian and published by Harvest House Publishers. This book was released on 2012-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up, Generation, a breakout new title from debut author Paige Omartian, will revolutionize the life of any young adult seeking purpose, passion, and direction. As a growing generation is characterized by a lifestyle of apathy and indifference, Paige uses biblical teaching and shares relatable stories to help young people break the chains and discover the God-driven mission for their lives. Readers will... understand their life’s sacred purpose wake up to the needs of the world around them develop a vision and mission statement for life realize how their own story fits into God’s design become equipped to live out the passionate, fulfilling life God intended Singles from Paige’s debut album, Wake Up, have appeared on Top 30 charts of Christian music, and extensive media coverage, including an appearance on the Today Show, has earned her a legion of fans. With a growing reach, Paige will connect with readers and help them understand that it’s time to wake up!

Lioness Arising

Author : Lisa Bevere
Publisher : WaterBrook
ISBN 13 : 0307457796
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Lioness Arising by : Lisa Bevere

Download or read book Lioness Arising written by Lisa Bevere and published by WaterBrook. This book was released on 2011-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irresistible call for Christian women to live boldly and fully into their God-given wisdom, power, and capabilities. The lioness rises from her slumber, a magnificent image of strength, passion, and beauty. Her mere presence commands the landscape, protects her young, and empowers the lion. In groups, lionesses become a creative and strategic force to be reckoned with, acting as one to change the world around them. You too are a lioness. In Lioness Arising, author and speaker Lisa Bevere offers the life and image of the lioness as a fierce and tender model for women. Revealing the surprising characteristics of this amazing creature, Lisa challenges women to discover fresh passion, prowess, and purpose. Learn what it means to: • be a stunning representation of strength • fiercely protect the young • lend your voice to the silenced • live in the light and hunt in the dark • raise a collective roar that changes everything Packed with remarkable insights from nature and a rich depth of biblical references to lionesses, Lioness Arising is a call for women to rise up in strength and numbers to change their world. Jesus is, after all, the lion of the Tribe of Judah. We are his lioness arising.

Wake Up and Change Your Life

Author : Duncan Bannatyne
Publisher : Hachette UK
ISBN 13 : 1409111148
Total Pages : 277 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Wake Up and Change Your Life by : Duncan Bannatyne

Download or read book Wake Up and Change Your Life written by Duncan Bannatyne and published by Hachette UK. This book was released on 2009-04-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duncan Bannatyne reveals how to set up a business and make it a great success. Having started out with ice cream van, he knows exactly how it can be done - and how to avoid the pitfalls along the way. In a series of clear and easy-to-follow chapters, Duncan removes the barriers to getting started as an entrepreneur, and helps to plan a way forward through those potentially difficult early days. He shows that there is no substitute for hard work, and insists that you must be completely honest with yourself about your own strengths and weaknesses if you are to succeed. He outlines the key attributes you will need and how you can develop them to achieve your dreams. Backed with fascinating examples from his own career and case studies from a wide range of other entrepreneurs, this book provides the perfect wake-up call for you to change your life for the better.

Wake Up! Your Life Is Calling

Author : Mike Jaffe
Publisher : AuthorHouse
ISBN 13 : 146706453X
Total Pages : 300 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Wake Up! Your Life Is Calling by : Mike Jaffe

Download or read book Wake Up! Your Life Is Calling written by Mike Jaffe and published by AuthorHouse. This book was released on 2011-11 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thought-provoking guide to creating the extraordinary life you've always wanted, business and personal coach Mike Jaffe will challenge you to dramatically redesign your life. Jaffe, a 9/11 survivor who worked on the 96th floor of the World Trade Center, arrived 20 minutes late to work that day after deciding to have breakfast with his wife and daughter. This was his personal wakeup call to realize that life is a precious gift and small actions can make a big difference. It's time to join him-and countless other successful individuals-in the Wakeup RevolutionTM. Stop floating or drifting. Stop waiting for "someday." Now is the time to own your path and start moving powerfully toward what you want. Wake Up! Your Life Is Calling will get you there by inspiring you to: • expand your universe of what you believe is possible • develop the internal fire and vision to stop accepting a life that is "fine" and push for one that is truly extraordinary • land your dream job, create that lasting relationship, and carve out time to achieve bigger goals. The secret? The five essential principles for rewriting your tomorrow contained in this book. Your life is waiting. Are you ready to dive in?

Wake Up, America!

Author : Peter Feaman
Publisher : Woodmont Publishing Press
ISBN 13 : 9780979515200
Total Pages : 162 pages
Book Rating : 4.5/5 (152 download)

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Book Synopsis Wake Up, America! by : Peter Feaman

Download or read book Wake Up, America! written by Peter Feaman and published by Woodmont Publishing Press. This book was released on 2007 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wake Up and Change Your Life

Author : Andrew G. Marshall
Publisher : Simon and Schuster
ISBN 13 : 0992971837
Total Pages : 252 pages
Book Rating : 4.9/5 (929 download)

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Book Synopsis Wake Up and Change Your Life by : Andrew G. Marshall

Download or read book Wake Up and Change Your Life written by Andrew G. Marshall and published by Simon and Schuster. This book was released on 2015-10-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways). Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains: Why real change is harder than you think. The six unhelpful myths about change that are holding you back. How to take control of your past. The importance of developing everyday calmness. How to discover your true life path. Nine simple maxims to lock in the change.