Veggie Vitality

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Vegan Vitality

Author : Karina Inkster
Publisher : Simon and Schuster
ISBN 13 : 1632201739
Total Pages : 522 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Vegan Vitality by : Karina Inkster

Download or read book Vegan Vitality written by Karina Inkster and published by Simon and Schuster. This book was released on 2014-11-25 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to veganism for active lifestyles—with one hundred delicious recipes. The culture of food in North America is changing—and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe. Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Vegetables for Vitality

Author : Reader's Digest Editors
Publisher :
ISBN 13 : 9780276428005
Total Pages : 160 pages
Book Rating : 4.4/5 (28 download)

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Book Synopsis Vegetables for Vitality by : Reader's Digest Editors

Download or read book Vegetables for Vitality written by Reader's Digest Editors and published by . This book was released on 2000 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetables bring exciting flavours and textures to any dish and are packed with vital vitamins, minerals and fibre. This work is full of diverse ways to use vegetables, from snacks such as carrot bubble bread to warm potato salad. Each recipe has a nutritional breakdown of all its ingredients.

Chia Vitality

Author : Janie Hoffman
Publisher : Harmony
ISBN 13 : 0804139792
Total Pages : 258 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Chia Vitality by : Janie Hoffman

Download or read book Chia Vitality written by Janie Hoffman and published by Harmony. This book was released on 2014-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life. Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.

SUPERCHARGE YOUR CELL VITALITY

Author : Greg Barsten
Publisher : Dr. Greg Barsten
ISBN 13 : 1495100553
Total Pages : 60 pages
Book Rating : 4.4/5 (951 download)

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Book Synopsis SUPERCHARGE YOUR CELL VITALITY by : Greg Barsten

Download or read book SUPERCHARGE YOUR CELL VITALITY written by Greg Barsten and published by Dr. Greg Barsten. This book was released on 2014 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a concise guide to help you rediscover your potential and maintain vibrant health using real food and quality nutrition. The principles are easy to follow and can be applied to nearly everyone. All of the topics involve two fundamental concepts: reducing cellular inflammation and restoring normal function. You'll find critical information about: The five most important dietary changes, optimizing digestion, the healthiest food choices, ideal food preparation and cooking methods, quick meals, healthy snacks, the two healthiest diets in the world, GMO foods, the best salt and water choices, plus a food and nutrition resource section.

Vim Vigor Vitality Vegan!

Author : Audrye S. Arbe
Publisher : Digital 1 Publishing
ISBN 13 : 1938538773
Total Pages : 293 pages
Book Rating : 4.9/5 (385 download)

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Book Synopsis Vim Vigor Vitality Vegan! by : Audrye S. Arbe

Download or read book Vim Vigor Vitality Vegan! written by Audrye S. Arbe and published by Digital 1 Publishing . This book was released on 2019-09-10 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audrye have been a vegetarian for over 40 years, mostly raw vegan for over eight. Drawing on her personal experience also as a plant-based food adherent plus as a healer, then adding the knowledge of such notables as Dr. Brenda Cobb, Founder/President of The Living Food Institute, where Audrye studied, She spiced Part One of Vim Vigor Vitality Vegan! with physical, emotional, mental, spiritual health information applicable to anyone. If you are new to Kangen Water, learn about it here and how people are shifting their body chemistry and healing such dis-eases as cancer, acid reflux, and more. Find out how to prepare scrumptious raw vegan recipes with raw organic cacao nibs. Want to heal an addiction? It’s in here. Want yummy food, even chocolate? Check out our delectible organic raw cacao nib treats. Scrumptious Recipes! Both raw and cooked vegan Recipes fill Part Two of Vim Vigor Vitality Vegan!

Nutrition CHAMPS

Author : Jill Nussinow
Publisher :
ISBN 13 : 9780976708520
Total Pages : 292 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Nutrition CHAMPS by : Jill Nussinow

Download or read book Nutrition CHAMPS written by Jill Nussinow and published by . This book was released on 2014-08-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing 200 plant-based recipes from 45 different cookbook authors, bloggers and recipe developers, this book has both raw and cooked recipes for meals from breakfast through dessert. Most recipes are low in fat, many are gluten-free and are all quite tasty. CHAMPS is an acronym for Cruciferous vegetables, Herbs and spice, Alliums, Mushrooms, Peas, beans and lentils, and Seeds and Nuts - all foods which offer a framework for healthy eating, no matter what else you choose to eat. Each chapter opener introduces the benefits of the foods in each category. The chapter sidebars include information such as how to dry saute and why we love to hate Brussels sprouts. The book includes an ingredient glossary and resource section for those new to this way of eating.

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1999-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity

Author : Monika Shah
Publisher : Pankaj Chauhan
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity by : Monika Shah

Download or read book The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity written by Monika Shah and published by Pankaj Chauhan. This book was released on with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity This book has been designed for people who are looking to start cooking Okinawan food (especially known for longevity and optimal health), offering easy-to-follow recipes and essential tips to make each dish a success. Let's take a closer look at what this book has to offer: 100+ Okinawan Recipes: The book comes with well over 100 Okinawan recipes that are beginner-friendly. You will find recipes for Breakfast, Appetizers, Snacks, Soups & Stews, Main Dishes, Rice and Noodle Dishes, Side Dishes, Fermented Foods, Desserts, and Beverages. Separated Sections for Vegetarian and Non-Vegetarian Recipes: The book also offers easy and time-saving navigation as it comes with separate sections for vegetarian and non-vegetarian recipes for each category. The Top 5 Recipes: The book offers three unique sections where it covers the Top 5 Okinawan recipes. This includes Recipes for Festivals, 5-Ingredient Recipes, and Pack & Take With You Recipes. Accurate Nutritional Information: Each recipe comes with accurate Nutritional Information Tables to help people know what nutrition they are getting and in what quantities. This book is perfect for anyone interested in Okinawan cuisine, known for its great health benefits, wellness, and simply delicious, wholesome food. "The Okinawa Diet Cookbook" is more than just a cookbook—it's a way to change your life, one meal at a time.

You Are What You Eat Cookbook

Author : Gillian McKeith
Publisher : Penguin
ISBN 13 : 1101478144
Total Pages : 295 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis You Are What You Eat Cookbook by : Gillian McKeith

Download or read book You Are What You Eat Cookbook written by Gillian McKeith and published by Penguin. This book was released on 2010-12-28 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of You Are What You Eat, Dr. Gillian McKeith’s recipe for a healthier life… Eat delicious food, feel great, look fabulous. “I want you to look and feel like a new person. Discover the amazing array of delicious and healthy recipes you can make every day. You’ll absolutely love it—I promise!” Based on BBC America's hit TV show You Are What You Eat, the You Are What You Eat Cookbook makes healthy eating easy, simple, and fun. It also answers all those questions which can easily turn into excuses: · What exactly can I eat? · Can healthy food really be tasty and convenient? · Where to I find quinoa and kelp? · What is quinoa? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunchboxes, main meals, quick bites, snacks, and treats, here is a plan for you and your family to savor. Energy, vitality, and simply feeling great is just around the corner.

What Are the Odds

Author : David List
Publisher : Blackstone Publishing
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.2/5 (123 download)

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Book Synopsis What Are the Odds by : David List

Download or read book What Are the Odds written by David List and published by Blackstone Publishing. This book was released on 2024-10-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut novel from screenwriter and producer David List, What Are the Odds, is an entertaining, binge-worthy, and addictive crime thriller. Ray Dawson—a former NYPD detective unfairly forced into early retirement—never thought he would get another chance to be with his second wife, and love of his life, Stephanie. So, when she opens the door to the possibility, he spends his savings on an extravagant, romantic getaway at a resort in Costa Rica. But Ray is still as much a cop as he is a man, and when, in the hotel elevator, he has a chance encounter with Wilbur Bailey—a wily, neurotic, and environmentally conscious fugitive with a $5 million bounty on his head—things get complicated. IRS Special Agent Phil Dancourt is determined to bust Mika Salko, the corrupt CEO of Houston based Amco Oil, and believes Wilbur Bailey—an Amco analyst with a conscience—is the one guy on the inside who could help bring Salko down. But in a bizarre twist, Bailey embezzles millions and disappears, putting Phil’s job on the line. Now, after Wilbur is sighted in Costa Rica, Phil is sent to retrieve him. But from the moment he steps off the plane—and crosses paths with Ray and Wilbur—nothing goes as planned. The encounter propels the three men into a harrowing, death-defying, life-changing, and often hilarious journey, attracting unwanted attention from a heroin-addicted dishwasher, a powerful, corrupt CEO, bloodthirsty gangs and drug cartels, and pandering government watchdogs. Along the way, they come face to face, in unexpected ways, with life’s larger questions: friendship, love, loss, faith, and the commitment to values larger than oneself. What results is a trio of unlikely friends, and Ray can only hope that, once it’s all over, Stephanie will still be there.

The I Love My NutriBullet Recipe Book

Author : Britt Brandon
Publisher : Simon and Schuster
ISBN 13 : 1440592098
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The I Love My NutriBullet Recipe Book by : Britt Brandon

Download or read book The I Love My NutriBullet Recipe Book written by Britt Brandon and published by Simon and Schuster. This book was released on 2015-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothie recipes for ultimate health! Get ready to find even more reasons to love your NutriBullet! This recipe book offers 200 delicious smoothies created specifically for your favorite kitchen appliance. You'll learn how to use your NutriBullet to create nutrient-rich smoothies that help you meet all of your wellness goals, including: Cleansing and detoxing your body Promoting heart health Boosting your brain function Shedding excess pounds Organized by health benefit, each chapter gives you a tasty and nutritious blend of fruits and vegetables that will keep you feeling full throughout the day. Whether you're looking to increase your energy, stimulate weight loss, or improve your skin, you'll transform your body from the inside out with these nourishing NutriBullet recipes!

The Veggie Queen

Author : Jill Nussinow
Publisher : Veggie Queen
ISBN 13 : 9780976708506
Total Pages : 152 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis The Veggie Queen by : Jill Nussinow

Download or read book The Veggie Queen written by Jill Nussinow and published by Veggie Queen. This book was released on 2005 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seasonal cookbook with more than 100 recipes to elevate the status of vegetables on your plate. A lighthearted look at vegetables to inspire people to eat more of them.

Juicing Recipes For Vitality & Health (Best Juicing Recipes) + Smoothies Are Like You

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1632878062
Total Pages : 199 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Juicing Recipes For Vitality & Health (Best Juicing Recipes) + Smoothies Are Like You by : Juliana Baldec

Download or read book Juicing Recipes For Vitality & Health (Best Juicing Recipes) + Smoothies Are Like You written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-04 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2 In 1 box set compilation: Book 1: Juicing Recipes For Vitality & Health Book 2: Smoothies Are Just Like You! ...from one of America's most passionate advocates of turning common a sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies & juices. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body & skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue & illnesses, loosing weight and keep it off, and many other health benefits. As a result of following this juicing and smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies and juices to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies and juices such as her vitaliy boosting blender drinks like: * Zesty Blackberry Ginger Booster * Natural Purple Energy Miracle * Green Gold Juice * Grapefruit Cranberry Double Immune System Blaster * Full Body Detoxer and many more... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. You will find recipes that boost your body & brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out, and many other health benefits. Book 2: "Smoothies Are Like You" is an extremely fun, quick & easy rhyming book about the amazing Smoothie Lifestyle!

Best Healthy Herbal Smoothies: Juicing For Health & Vitality

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1632877414
Total Pages : 332 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Best Healthy Herbal Smoothies: Juicing For Health & Vitality by : Juliana Baldec

Download or read book Best Healthy Herbal Smoothies: Juicing For Health & Vitality written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-03-31 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: Juicing Recipes For Vitality & Health Book 2: 11 Healthy Smoothies Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with juices & smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining juices, smoothies, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. Inside you will find the same recipes that helped Juliana achieve these results: * Papaya Ginger Smoothie * Agave Banana Smoothie * Blueberry Coconut Veggie Detoxer * Exotic Strawberry Raspberry Vitality Drink She also includes tasty and no guilt delights that are going to relax your mood and soul and make you happy like the "Natural Purple Nergy Miracle", the "Green Golden Juice" and many more... you can choose from many more of these scrumptious tasting soothie and juicing recipes inside... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...

Guide For Juicing For Health + Fat Burning Smoothies: 35 Amazing Vitality Juices & Smoothies For Fat Burning Blender Recipes

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1635016975
Total Pages : 219 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Guide For Juicing For Health + Fat Burning Smoothies: 35 Amazing Vitality Juices & Smoothies For Fat Burning Blender Recipes by : Juliana Baldec

Download or read book Guide For Juicing For Health + Fat Burning Smoothies: 35 Amazing Vitality Juices & Smoothies For Fat Burning Blender Recipes written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-22 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can add them to this guide for juicing for health & fat burning smoothies compilation to complement your collection of recipes and for more variety & fun to add to your daily juicing and smoothie habit. This is a compilation of 2 blender recipes books which includes 35 delicious juicing recipes for vitality & health (guide to juicing) and fat burning smoothie recipes. You can make these healthy juicing recipes and weight loss smoothie recipes with your favorite blender like the Ninja Blender, Nutribullet, Vitamix, or any similar high speed blender and/or your favorite juicer like the Breville juicer or the Green Star Juicer. Juliana will show you how she uses her favorite powerful hi-speed smoothie makers the Nutribullet (you can use any other high speed blender and/or juicer, but the Nutribullet does juices and smoothies in one machine) to tear through radish, kale, cauliflower, zucchinis, coconut, berries, ginger, papaya, cucumbers, carrots, mango, fennel, celery, melon, pineapple, beets, oranges, apples, lemon, blackberries, strawberries & other juicing fruits and vegetables, transforming them into these delicious juices and vitality elixirs. She has the lifestyle of clean drinking and eating down to a science and shows you how you can go into your kitchen, make a high speed blender juicing recipe, clean up and be out in most of the cases in about 5 minutes max. In "21 Amazing Weight Loss Smoothie Recipes" she shows you how she has been able to use a combination of these healthy low calorie smoothie recipes and delicious smoothies from this collection and follow a strict 2 month Smoothie diet in combination with juicing and a light mealplan. Following this Smoothie diet, she has been able to lose 20lbs over two month.

Ageless Face, Ageless Mind

Author : Nicholas Perricone, MD
Publisher : Ballantine Books
ISBN 13 : 0345502353
Total Pages : 370 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Ageless Face, Ageless Mind by : Nicholas Perricone, MD

Download or read book Ageless Face, Ageless Mind written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2007-11-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary book, bestselling author and anti-aging expert Dr. Nicholas Perricone reveals a completely new and hidden threat to our looks and our health–and gives us a program to defeat it. Dr. Nicholas Perricone has gotten to the bottom of accelerated aging with the discovery of AGEs (Advanced Glycation End Products). AGEs are at least as detrimental to our health as transfats but have been largely unknown outside the medical community. AGEs give us wrinkles, but they have also been implicated in serious age-related conditions that cut across all medical specialties, from Alzheimer’s and cataracts to cardiovascular disease, diabetes, and cancer. Yet we have not had strategic interventions for stopping and reversing the effects of AGEs until now. Dr. Perricone shows us how to win the fight against AGEs with a three-part plan of attack that includes a nutritional program, targeted supplements, and new topicals. His groundbreaking program helps to • erase wrinkles and firm sagging skin • reverse age-related memory loss • heal cardiovascular disease • stop precursors of cancer • prevent symptoms of diabetes Ageless Face, Ageless Mind brings us not only a new and exciting field of research and its remarkable discoveries, but also a way to fight one of the biggest hidden threats to our immediate and long-term health.

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1993-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.