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Vegan Teen
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Download or read book Vegan Teen written by Athena M Johnson and published by . This book was released on 2020-01-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book based on my experience going vegan at the age of thirteen in a completely non-vegan household. I discuss topics like how to convince your parents, vegan diet benefits, how to deal with judgement, things to watch out for, how to get all of your nutrients, and more! I hope that each and every one of you can greatly benefit from the information in this book, this is what I wish I had when I went vegan: )
Download or read book Be More Vegan written by Niki Webster and published by Welbeck Children's. This book was released on 2021-03-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be a bit more vegan... and this book shows you how . Whether you're ready to commit to a fully plant-based lifestyle or you'd just like to add a few meat-free dishes to your weekly meal plan, this is the ideal guide. It explains the reasons behind going vegan, including environmental, health and animal welfare benefits, in clear and simple language that helps young people make up their own minds. It answers all the nagging questions about nutrition and ethics, as well as giving bang-up-to-date information about the best vegan ingredients, substitutions and food hacks. Best of all, it contains over 35 mouthwatering recipes for every situation, from lunchbox staples to midweek meals, and tasty snacks to amazing cakes and desserts. There's so much to love about the vegan life, so get Be More Vegan and start making a difference in the most delicious way possible!
Book Synopsis Fantastic Vegan Recipes for the Teen Cook by : Elaine Skiadas
Download or read book Fantastic Vegan Recipes for the Teen Cook written by Elaine Skiadas and published by Page Street Publishing. This book was released on 2023-04-11 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious Vegan Recipes by Teens, for Teens With her fresh, friendly voice and easy-to-follow instructions, recipe developer Elaine Skiadas shares helpful vegan cooking tips, tricks and techniques and mouthwatering recipes for showstopping vegan dishes. Elaine’s recipes help the modern teen cook be more environmentally-conscious and develop healthy habits while also proving that easy vegan cooking doesn’t need to be bland or boring. With just a few simple techniques and a handful of quality ingredients, it’s easy as can be to whip up a restaurant-quality meal for your family and friends. Even if you’re new to cooking, you can easily make delicious Zucchini Bread Pancakes to fuel your morning or a Spinach Artichoke Quesadilla for a quick lunch or midafternoon snack. Dinnertime features exciting takes on favorite dishes like Roasted Red Pepper Pasta, Indian Butter Tofu and Butternut Mac and Cheese. No matter your skill level or where you are on your journey with veganism, Elaine is here to make vegan cooking easy, fun and flavorful.
Book Synopsis Vegetarian Journal by : Speedy Publishing LLC
Download or read book Vegetarian Journal written by Speedy Publishing LLC and published by Weight a Bit. This book was released on 2015-05-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shifting to a strict vegetarian diet can be quite a challenge since your palate hasn't yet gotten used to the unique taste of greens. By keeping a vegetarian journal, you will be constantly reminded of your decision to shift to a healthier lifestyle and your previous struggles and successes will serve as the key to push you forward. You can fill the pages with recipes too!
Book Synopsis The Vegetarian Teen by : Charles A. Salter
Download or read book The Vegetarian Teen written by Charles A. Salter and published by . This book was released on 1991 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the eating patterns of a vegetarian and their benefits, with particular emphasis on a balanced diet. The last chapter is devoted to recipes which would appeal to teenagers.
Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company. This book was released on 2014-08-07 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
Download or read book Plantiful Kids written by Plantiful Kiki and published by . This book was released on 2021-08-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.
Book Synopsis Teen Programs with Punch by : Valerie Ott
Download or read book Teen Programs with Punch written by Valerie Ott and published by Bloomsbury Publishing USA. This book was released on 2006-06-30 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for some fresh program ideas for your teen patrons? Want to change those bored expressions on teen faces to eager smiles? This guide offers a stimulating selection of program ideas that will appeal to teens between the ages of 12 and 18 throughout the year! Recognizing that there is no such thing as a typical teenager, the programs represent a broad range of interests, from arts and crafts workshops to educational programs to purely recreational activities—from serious to serious fun. Programs for all seasons include Goth Gathering, Intolerance Forum, Night at the Oscars, Library Fear Factor, Find Your Future, and Cyber-Safety. Everything you need to get started is here—from the nitty gritty details like supply lists and approximate costs to practical, step-by-step instructions. Collection connections and ideas for promotion enhance the guide. And there are also suggestions for those times when time is short and money is tight. A wonderful combination of inspiration and practicality, and of start-to-finish guidance for successful teen programming. Grades 6-12.
Download or read book Teen Brain written by David Gillespie and published by Macmillan Publishers Aus.. This book was released on 2019-03-26 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from online playing games and engaging with social media. What is doubly troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use. And, to add fuel to the fire, emerging research shows that if addictive pathways are activated during the teen years, they are there for life, and that what starts as a screen addiction can lead to major substance abuse later in life.
Download or read book Positively Teen written by Nicola Morgan and published by Poppy. This book was released on 2019-07-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An uplifting and optimistic guide to navigating the ups and downs of teen years and preparing for adulthood. Author Nicola Morgan is an international expert on teen development and mental health. During her talks to parents of pre-teens, she immediately sensed two overriding emotions: fear and pessimism. Parents were worried about their children becoming teenagers, assuming that it would be a negative experience. Not only is that a sad outlook on the teenage experience--it doesn't have to be true! Breezy and compassionate, Positively Teen teaches teens how to approach their adolescent years with optimism and understanding, giving them the skills they need to develop long-term well-being. Full of practical, proven strategies, it includes advice on how to flourish both physically and mentally--from learning to do things you enjoy, to understanding how to look after your diet, exercise and attitude, to understanding your personality. With these strengths and skills in hand, teens will learn to weather any storm and thrive on the challenges of this time in their lives.
Book Synopsis Vegan & Vegetarian FAQ by : Reed Mangels
Download or read book Vegan & Vegetarian FAQ written by Reed Mangels and published by The Vegetarian Resource Group. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable guide to the daily aspects of being a vegetarian addresses the many circumstances of living as a vegetarian. Based on answers given to some of the 100,000 visitors to the VRG Web site (www.vrg.org), the book is designed to help non-vegetarians understand some of the issues that concern vegetarians. Included are 35 simple recipes.
Book Synopsis Healthy Teens, Body and Soul by : Andrea Marks
Download or read book Healthy Teens, Body and Soul written by Andrea Marks and published by Simon and Schuster. This book was released on 2003-02-04 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: • gaining independence • clarifying sexual identity • Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).
Download or read book Vegetarianism written by Jill Hamilton and published by Greenhaven Publishing LLC. This book was released on 2009-06-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: As children mature, they start to exercise independence in a number of choices, which includes what they are going to eat. Give your readers a balanced, rich survey of the vegetarian choice. Essays present a for-or-against array of information on the topic, starting off with how our anatomy offers clues to what the human diet should be. While one essay states that a vegetarian diet is not healthy, another essay outlines its health benefits. One essay states that it's possible to be a conscientious carnivore while another states there is no such thing as guilt-free meat. Solutions, such as laboratories that grow meat are also debated. The global impact of this dietary choice is examined, giving readers much to consider while exercising their right to choose what they eat.
Book Synopsis Becoming Vegan, Express Edition by : Brenda Davis, RD
Download or read book Becoming Vegan, Express Edition written by Brenda Davis, RD and published by Book Publishing Company. This book was released on 2013-08-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.
Author :Vegetarian Resource Group Publisher :The Vegetarian Resource Group ISBN 13 :9780931411175 Total Pages :274 pages Book Rating :4.4/5 (111 download)
Book Synopsis Vegan Handbook by : Vegetarian Resource Group
Download or read book Vegan Handbook written by Vegetarian Resource Group and published by The Vegetarian Resource Group. This book was released on 1996 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.
Book Synopsis A Teen's Guide to Going Vegetarian by : Judy Krizmanic
Download or read book A Teen's Guide to Going Vegetarian written by Judy Krizmanic and published by Viking Juvenile. This book was released on 1994 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, all across America, more and more teenagers are going vegetarian--and here's the book that has all the answers they want and need. The guide covers all the bases--from nutritional requirements to dealing with anxious parents and friends--and includes some easy beginner's recipes. It all adds up to the most comprehensive, accessible book of its kind.
Download or read book Secret Ingredients written by S. Inness and published by Springer. This book was released on 2005-12-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of fascinating chapters analyze cookery books through the ages. From the convenience-food cookbooks of the 1950s, to the 1980s rise in 'white trash' cookbooks, and the surprise success of the Two Fat Ladies books from the 1990s, leading author Sherrie Inness discusses how women have used such books over the years to protest social norms.
