Vegan Protein Trialthlon Smoothie Recipes

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Vegan Protein Trialthlon Smoothie Recipes

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518884986
Total Pages : 138 pages
Book Rating : 4.8/5 (849 download)

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Book Synopsis Vegan Protein Trialthlon Smoothie Recipes by : Mariana Correa

Download or read book Vegan Protein Trialthlon Smoothie Recipes written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2015-11-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for your best ironman or ultraman time? This book includes a clear explanation for triathletes of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Maximize your Triathlon workouts with the best vegan protein smoothies. With over 50 healthy and delicious vegan protein smoothies you will be on the road to success. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any triathlete who is looking to build more muscle, perform better and feel healthier. Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Vegan Protein Marathon Smoothie Recipes

Author : Mariana Correa
Publisher : CreateSpace
ISBN 13 : 9781519255778
Total Pages : 138 pages
Book Rating : 4.2/5 (557 download)

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Book Synopsis Vegan Protein Marathon Smoothie Recipes by : Mariana Correa

Download or read book Vegan Protein Marathon Smoothie Recipes written by Mariana Correa and published by CreateSpace. This book was released on 2015-11-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to increase your vegan protein intake to improve your performance, this is the perfect book for you. This book includes a clear explanation for runners of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Maximize your running workouts with the best vegan protein smoothies. With over 50 healthy and delicious vegan protein smoothies you will be on the road to success. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any runner who is looking to build more muscle, perform better and feel healthier. Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Vegan Protein Bodybuilding Smoothie Recipes

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518846977
Total Pages : 138 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis Vegan Protein Bodybuilding Smoothie Recipes by : Mariana Correa

Download or read book Vegan Protein Bodybuilding Smoothie Recipes written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2015-11-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your vegan diet with healthy and delicious protein smoothies. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any bodybuilder who is looking to build more muscle, train harder and feel healthier. Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. A healthy nutrition is the foundation of your strength training program and athletic development. This book includes a clear explanation for bodybuilders of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Vegan Protein Swimming Smoothie Recipes

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523980338
Total Pages : 126 pages
Book Rating : 4.9/5 (83 download)

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Book Synopsis Vegan Protein Swimming Smoothie Recipes by : Mariana Correa

Download or read book Vegan Protein Swimming Smoothie Recipes written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-02-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power up your swimming performances with delicious and healthy vegan protein shakes. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any swimmer who is looking to: -Train Harder -Feel Healthier -Build lean muscle Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. A healthy nutrition is the foundation of your training program and athletic development. This book includes a clear explanation for swimmers of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Vegan Protein Crossfit Smoothie Recipes

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519101402
Total Pages : 138 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Vegan Protein Crossfit Smoothie Recipes by : Mariana Correa

Download or read book Vegan Protein Crossfit Smoothie Recipes written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2015-11-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your Crossfit workouts with the best vegan protein smoothies. With over 50 healthy and delicious vegan protein smoothies you will be on the road to success. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any crossfitter who is looking to build more muscle, perform better and feel healthier. Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. This book includes a clear explanation for crossfitters of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Vegan Protein Cycling Smoothie Recipes

Author : Mariana Correa
Publisher : CreateSpace
ISBN 13 : 9781519256249
Total Pages : 138 pages
Book Rating : 4.2/5 (562 download)

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Book Synopsis Vegan Protein Cycling Smoothie Recipes by : Mariana Correa

Download or read book Vegan Protein Cycling Smoothie Recipes written by Mariana Correa and published by CreateSpace. This book was released on 2015-11-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the best vegan smoothies with high quality protein to improve your cycling performance. This book includes a clear explanation for cyclists of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Whether you are training for a race or simply enjoy cycling over the weekend you can maximize your cycling workouts with the best vegan protein smoothies. With over 50 healthy and delicious vegan protein smoothies you will be on the road to success. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any cyclist who is looking to build more muscle, perform better and feel healthier. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Vegan Protein Smoothies

Author : Karen Greenvang
Publisher : Karen Greenvang
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegan Protein Smoothies by : Karen Greenvang

Download or read book Vegan Protein Smoothies written by Karen Greenvang and published by Karen Greenvang. This book was released on 2022-02-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Health and Achieve Optimal Wellness with Delicious, Nutritious & Cruelty-Free Vegan Smoothies… You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want. All the recipes from “Vegan Protein Smoothies“ are extremely easy to make and perfect for busy modern people who want to live a healthier lifestyle. They are designed to give your body and mind optimal nutrition so that you can create a new, stronger and healthier version of yourself. Each Recipe from Vegan Protein Smoothies Includes: -beautiful recipe picture to boost your motivation and help you keep inspired on your journey -a short description packed with information so that you can create your own, personalized superfood recipes that will accompany you for years to come… -easy and informative instructions Order now and start making delicious, vegan protein smoothies today!

Vegan Protein Bodybuilding Smoothie Recipes Second Edition

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727812633
Total Pages : 140 pages
Book Rating : 4.8/5 (126 download)

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Book Synopsis Vegan Protein Bodybuilding Smoothie Recipes Second Edition by : Mariana Correa

Download or read book Vegan Protein Bodybuilding Smoothie Recipes Second Edition written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2018-10-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your vegan diet with healthy and delicious protein smoothies. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any bodybuilder who is looking to build more muscle, train harder and feel healthier. These Smoothie Recipes have such amazing benefits such as: - They will help you build muscle. - They will Increase your Energy Levels. - These smoothies will Boost your Metabolism and Immune System. - They are a fantastic way to add more fruits and vegetables to your diet. - You will enhance your performance by drinking all the nutrients your body needs. Build a strong and healthy body from the inside out. A healthy nutrition is the foundation of your strength training program and athletic development. Find included secrets to building more muscle and fantastic alternatives to protein powder. This book includes a clear explanation for bodybuilders of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Vegan Protein Mma Smoothie Recipes

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523980277
Total Pages : 138 pages
Book Rating : 4.9/5 (82 download)

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Book Synopsis Vegan Protein Mma Smoothie Recipes by : Mariana Correa

Download or read book Vegan Protein Mma Smoothie Recipes written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-02-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize your MMA workouts and fights with the best vegan protein smoothies. With over 50 healthy and delicious vegan protein smoothies you will be on the road to success. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any MMA who is looking to: - Build Lean Muscle - Perform Better - Achieve a Healthier Lifestyle Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Vegan Protein Yoga Smoothies

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523960804
Total Pages : 126 pages
Book Rating : 4.9/5 (68 download)

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Book Synopsis Vegan Protein Yoga Smoothies by : Mariana Correa

Download or read book Vegan Protein Yoga Smoothies written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-02-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your yoga lifestyle with healthy and delicious vegan protein smoothies. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any yogi who is looking to: -Feel Healthier -Increase Energy Levels -Enhance your Performance Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. A healthy nutrition is the foundation of your training program and athletic development. This book includes tips on healthy nutrition, proper hydration, the organic diet and 50 easy vegan recipes that will set you on the path of your best yoga practice. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Smoothies for Triathletes

Author : Lars Andersen
Publisher : Nordic Standard Publishing
ISBN 13 : 1484192710
Total Pages : 64 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis Smoothies for Triathletes by : Lars Andersen

Download or read book Smoothies for Triathletes written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-05-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post training. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Vegan Protein Smoothies

Author : Karen Greenvang
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523919734
Total Pages : 62 pages
Book Rating : 4.9/5 (197 download)

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Book Synopsis Vegan Protein Smoothies by : Karen Greenvang

Download or read book Vegan Protein Smoothies written by Karen Greenvang and published by Createspace Independent Publishing Platform. This book was released on 2016-02-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Beautiful Pictures and Super Healthy Recipes, This Book Can be a Fantastic Gift for Someone You Love! Boost Your Health and Achieve Optimal Wellness with Delicious, Nutritious & Cruelty-Free Vegan Smoothies... "You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want." Are you a demanding vegan (or wish to become one)? -Are you sick and tired of pseudo vegan recipe books that promote honey or whey protein powder and eggs? -Are you looking for quick and effective solutions to enjoy your vegan lifestyle and boost your nutrition so that you stay energized, happy and in great shape? If the answer yes- you have just found a simple solution.... All the recipes from "Vegan Protein Smoothies" are extremely easy to make and perfect for vegans on a busy schedule. They are designed to give your body and mind optimal nutrition so that you can create a new, stronger and healthier version of yourself. Each Recipe from Vegan Protein Smoothies Includes: -beautiful recipe picture to boost your motivation and help you keep inspired on your journey -a short description packed with information so that you can create your own, personalized superfood recipes that will accompany you for years to come... -easy and informative instructions -mind & body benefits of each smoothie-how to get healthy and fit! With Vegan Protein Smoothies You Will Also Discover: -the best vegan superfoods like spirulina, chia seeds, soy sprouts powder (not soy...), flax seeds, hemp seeds, vegan alternatives to honey (there is no honey in the recipes, we keep it 100% vegan) -a rainbow of nutritious fruits and vegetables combined with cruelty free vegan milks and other nutritious ingredients for super vegans! What are you waiting for? Give yourself the nutrients you deserve so that you can create a sexy, healthy, fit body while keeping it cruelty free and safe for the environment- in alignment with your vegan lifestyle! Would You Like To Know More? Order now and start making delicious, vegan protein smoothies today! Scroll to the top of the page and select the "buy" button to get started now! tags on product: vegan, vegan smoothies, vegan cookbooks, vegan recipe book, vegan body building cookbook, vegan diet for beginners, vegan cookery books, vegan protein, vegan protein shakes, vegan protein cookbook, vegan recipes, vegan diet, alkaline, alkaline diet

Vegan Triathalon Diet

Author : Mariana Correa
Publisher : CreateSpace
ISBN 13 : 9781517333188
Total Pages : 154 pages
Book Rating : 4.3/5 (331 download)

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Book Synopsis Vegan Triathalon Diet by : Mariana Correa

Download or read book Vegan Triathalon Diet written by Mariana Correa and published by CreateSpace. This book was released on 2015-09-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Triathlon Diet is the best book for any triathlete who is looking to swim faster, run at a better pace and cycle smoother. In order to achieve your dream ironman time your body needs to be healthy from the inside out. You will only improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Your body is your temple and your food is your fuel. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.

Pegan Diet Smoothies: 100% VEGAN!

Author : Karen Greenvang
Publisher : Karen Greenvang
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis Pegan Diet Smoothies: 100% VEGAN! by : Karen Greenvang

Download or read book Pegan Diet Smoothies: 100% VEGAN! written by Karen Greenvang and published by Karen Greenvang. This book was released on 2020-11-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and Nutritious 100% Vegan Paleo (Pegan) Smoothie Recipes to Help You Look and Feel Amazing...even on a busy schedule. Over 45 healing, easy-to-follow tasty recipes inside! This book is an excellent choice for: -vegans and vegetarians - healthy, whole food, plant-based lifestyle lovers -paleo diet fans who would like to explore more of a gatherer’s side of this diet and eat more fruits, veggies, greens and herbs -gluten-free diet followers (the vegan paleo diet is 100% gluten-free and 100% lactose free). -anyone wishing to restore natural energy via fresh, plant-based foods One of the easiest ways to incorporate more vegan paleo foods into your diet is through smoothies. With this guide, you will learn a myriad of recipes that follow the vegan paleo rules and include a variety of smoothies such as: -green smoothies and detox smoothies (perfect to add more green, alkalizing foods and leafy greens into your diet) -protein smoothies – these are great as a meal replacement and will keep you energized, strong and healthy -soup smoothies- these are smoothies that can be easily turned into a delicious, healing soup (raw or cooked) -tasty, colorful fruit smoothies -naturally sweet treat smoothies (yummy!) You will discover naturally sweet smoothies, spicy smoothies and savory smoothies. We will even explore oriental taste while learning about the best superfoods that you can use with your vegan paleo smoothie recipes. Don’t worry, these superfoods and herbs are easy to find in your local grocery store and inexpensive. Inside this guide you will also find easy to follow food lists and shopping lists to help you on your journey. Order your copy today and start creating more energy and zest for life with vegan paleo (pegan) smoothies!

Thrive

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212954
Total Pages : 313 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive by : Brendan Brazier

Download or read book Thrive written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2008-12-23 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

Peak Performance Muscle Building Shake Recipes for Triathlons

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : CreateSpace
ISBN 13 : 9781514824467
Total Pages : 116 pages
Book Rating : 4.8/5 (244 download)

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Book Synopsis Peak Performance Muscle Building Shake Recipes for Triathlons by : Joseph Correa (Certified Sports Nutritionist)

Download or read book Peak Performance Muscle Building Shake Recipes for Triathlons written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2015-07-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Performance Muscle Building Shake Recipes for Triathlons will help you increase the amount of protein you consume per day to develop more muscle mass. These shakes will accelerate muscle growth fast and in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save time. -Have more energy. -Train harder and longer. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.