Vaping 101

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Vaping 101

Author : HowExpert HowExpert Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537307442
Total Pages : 50 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Vaping 101 by : HowExpert HowExpert Press

Download or read book Vaping 101 written by HowExpert HowExpert Press and published by Createspace Independent Publishing Platform. This book was released on 2016-09-29 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn the history of vaping, then get this book. This book is written by a real life expert in the area of vaping. Learn from a REAL expert by getting this book today! Book Description Vaping 101 - History of Vaping takes a brief look at the history of this recent pastime, focusing first on tobacco and its place in various cultures through the past 2000 years. Vaping is built on the foundation of the smoking habit, with many people choosing to vape as an alternative to smoking tobacco in the form of cigarettes and cigars. The e-book starts with a survey of tobacco use: * The plant that produces tobacco leaves * How smoking methods changed through the years * When science got involved in the smoking habit With this basic information, the book moves onto a look at: * Early versions of the electronic cigarette * Various options for vaping * How this became a business * How it grew as a business * Improvements to vaping equipment and oils The last part of the book gives details of: * How big tobacco gets involved in vaping * Natural vs. organic * Where the industry is now and where it is going in the future * Status of federal legislation regarding vaping The subject is much too big to cover in a small space, but this e-book is a good place to start if you want to know more about this popular pastime. About the Expert Jim Hale was a writer and editor in the newspaper/magazine industry for 30 years. He is semi-retired and has been a successful freelance writer since 2009. His experience includes teaching Writing for the Media at the university level and he completed classwork for a Master's degree in Media Theory and Research in 2006. Jim is a vaping enthusiast and has written extensively on the subject. His focus in vaping is not only on equipment and the chemistry of e-liquids, but also on the way vaping is treated under state and federal law. Click Buy Now to Get VAPING 101 Now!

Vaping 101

Author : Uzo Odili, MD
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (975 download)

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Book Synopsis Vaping 101 by : Uzo Odili, MD

Download or read book Vaping 101 written by Uzo Odili, MD and published by Independently Published. This book was released on 2023-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Vaping 101. As a physician and a parent, I know that you have questions about vaping. This comprehensive guide was designed to answer all of your questions and more - it will educate you on vaping and arm you with the information you need to educate your family and friends in hopes that they decide to stop or, hopefully, never even start to use electronic cigarettes. This guide contains a review of the latest research and surveys to provide the most accurate information, but more importantly, we break it down into plain language so that you and your teens (or young adults) will both be able to understand why vaping is such a dangerous activity. We have spent the past several months educating the public at town hall gatherings. After speaking with hundreds of school nurses, teachers, students, and concerned parents about the vaping epidemic, we are confident that this guide will answer all your questions. The vaping epidemic is real. The 2021 National Youth Tobacco Survey (NYTS) indicated that two million middle and high school students reported e-cigarette use at least once in the previous 30 days. Among high school students who admitted to vaping, nearly 45% reported at least every-other-day use and 27.6% reported daily use[i]. The survey allowed students to indicate their e-cigarette brand of choice with the following results: 26.1% of high school students indicated Puff Bar was their usual brand, 10.8% reported Vuse, 9.6% preferred SMOK, and 5.7% chose JUUL. 15.6% of high school users reported not knowing what brand they used. Among middle school users, 30.3% reported their regular brand was Puff Bar, 12.5% preferred JUUL, and 19.3% indicated not knowing the brand they used regularly. Among all users of all types of e-cigarettes (disposables, cartridge or pod type, or refillable tanks) the top flavors reported were fruit, followed by candy, desserts, or other sweets. The NYTS survey conducted in 2022 revealed that 16.5% of high school students indicated they used a tobacco product within the previous 30 days[i]. In other words, if your teenage child invited over six friends, one of those friends may have used a tobacco product in the previous month. 14% of high school students specifically indicated vaping as their tobacco delivery vehicle, meaning that one in seven high school kids is vaping actively. For middle school children, the rate of kids using tobacco products was 1 in 21 children, slightly less than 5%. Over three million children in the survey admitted to tobacco use in the previous month, and two out of every three teenage tobacco users reported electronic cigarettes or vape devices as the nicotine delivery device they used on a regular basis. Over 80% of the kids who used e-cigarettes reported using products with flavors such as fruit, candy, or dessert-themed nicotine products, which are not as commonly used by adults. Parents who want to actively prevent their children from the risks of vaping and the lifelong effects of nicotine addiction must first arm themselves with knowledge about vaping and nicotine. We lay the groundwork for your success by using a physician's expertise to make sense of the latest reports from the CDC and the current research around the world. This guide summarizes that information in easy-to-digest question and answer segments. Our goal is to give you the tools you need to engage your teenagers (and anyone else) in healthy discussion on the risks and consequences of vaping. [i] US FDA. Results from the Annual National Youth Tobacco Survey (2022). https: //www.fda.gov/tobacco-products/youth-and-tobacco/results-annual-national-youth-tobacco-survey

Vaping 101

Author : Uzo Odili
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.6/5 (257 download)

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Book Synopsis Vaping 101 by : Uzo Odili

Download or read book Vaping 101 written by Uzo Odili and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Welcome to Vaping 101. As a physician and a parent, I know that you have questions about vaping. This comprehensive guide was designed to answer all of your questions and more – it will educate you on vaping and arm you with the information you need to educate your family and friends in hopes that they decide to stop or, hopefully, never even start to use electronic cigarettes. This guide contains a review of the latest research and surveys to provide the most accurate information, but more importantly, we break it down into plain language so that you and your teens (or young adults) will both be able to understand why vaping is such a dangerous activity. After speaking with hundreds of school nurses, teachers, students and concerned parents about the vaping epidemic, we are confident that this guide will answer all your questions."--Provided by publisher.

VAPING 101

Author : Uzo Odili MD (author)
Publisher :
ISBN 13 : 9781638482444
Total Pages : 0 pages
Book Rating : 4.4/5 (824 download)

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Book Synopsis VAPING 101 by : Uzo Odili MD (author)

Download or read book VAPING 101 written by Uzo Odili MD (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vaping 101: a Q&a Guide for Parents and Teachers

Author : Uzo Odili
Publisher :
ISBN 13 : 9781638482444
Total Pages : pages
Book Rating : 4.4/5 (824 download)

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Book Synopsis Vaping 101: a Q&a Guide for Parents and Teachers by : Uzo Odili

Download or read book Vaping 101: a Q&a Guide for Parents and Teachers written by Uzo Odili and published by . This book was released on 2020-08-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Vaping 101. As a physician and a parent, I know that you have questions about vaping. This comprehensive guide was designed to answer all of your questions on vaping and more - it will educate you about the science that proves the danger is real. The struggle to end teen vaping is an uphill battle. The billion-dollar corporations who own the vaping companies fill the airwaves and internet with advertising that makes vaping seem safe and cool. Our teens are being conditioned to think that vaping is a recreational activity with no risk, but this is so far from the truth it is almost embarrassing.This guide contains a review of the latest research and surveys to provide the most accurate information. More importantly, we break it down into plain language so that you and your teens (or young adults) will all be able to understand why vaping is such a dangerous activity. We have spent the past year educating the public at town hall gatherings. After speaking with hundreds of school nurses, teachers, students, and concerned parents about the vaping epidemic, we are confident that this guide will answer all your questions.

Quitting Smoking & Vaping For Dummies

Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 1119616913
Total Pages : 375 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Quitting Smoking & Vaping For Dummies by : Charles H. Elliott

Download or read book Quitting Smoking & Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2020-01-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit

Electronic Cigarettes and Vape Devices

Author : Susan Chu Walley
Publisher : Springer Nature
ISBN 13 : 3030786722
Total Pages : 144 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Electronic Cigarettes and Vape Devices by : Susan Chu Walley

Download or read book Electronic Cigarettes and Vape Devices written by Susan Chu Walley and published by Springer Nature. This book was released on 2021-08-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Electronic cigarettes (E-cigarettes), also known as vape devices or by trade names such as JUUL, are handheld devices that aerosolize liquid commonly containing nicotine, humectants and flavorings. Used by 1 in 5 high school students in 2020, they are the most common tobacco product used by youth. E-cigarette use has been associated with a variety of health issues such as nicotine addiction, e-cigarette or vaping associated lung illness (EVALI), seizures, and increased risk of cardiovascular disease. This first-of-its-kind book begins with an introduction and background on the historical context of tobacco products. The next chapters provide an overview of the e-cigarette landscape and reviews the e-cigarette devices and solutions and the evolution of these products. This is followed by reviews of the health effects of e-cigarettes on users and non-users and includes recommendations for prevention and treatment of youth e-cigarette use. The last few chapters address the public health impact of e-cigarettes with a review of the evidence of e-cigarettes in smoking cessation. The book closes with policy and advocacy approaches and a resource page. E-cigarette and vape device use pose a public health crisis. This book contains succinct practical information and is a key reference for pediatricians as well as clinicians of all specialities. It also serves as a resource for health professionals, including tobacco dependence treatment providers and public health experts.

A Parent's Guide to Vaping

Author : Axis
Publisher : David C Cook
ISBN 13 : 0830777075
Total Pages : 9 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis A Parent's Guide to Vaping by : Axis

Download or read book A Parent's Guide to Vaping written by Axis and published by David C Cook. This book was released on 2018-08-01 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: New statistics show that teens are starting to vape (i.e., use e-cigarettes) at a high rate, despite the lack of research into its risks and harms. This guide looks into what vaping is, what can be vaped, how it can be concealed, how risky it is, how easily minors can access it, and more. Parent Guides are your one-stop shop for biblical guidance on teen culture, trends, and struggles. In 15 pages or fewer, each guide tackles issues your teens are facing right now—things like doubts, the latest apps and video games, mental health, technological pitfalls, and more. Using Scripture as their backbone, these Parent Guides offer compassionate insight to teens’ world, thoughts, and feelings, as well as discussion questions and practical advice for impactful discipleship.

Vaping

Author : The New York Times Editorial Staff
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1642823708
Total Pages : 224 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Vaping by : The New York Times Editorial Staff

Download or read book Vaping written by The New York Times Editorial Staff and published by The Rosen Publishing Group, Inc. This book was released on 2019-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past few years, e-cigarettes such as Juul have taken over the market, rising in popularity among smokers and retailers. Originally marketed as a safer alternative to smoking, vaping may actually not be as harmless as first believed. As scientists debate the relative merits of e-cigarettes, policymakers have had to contend with a new reality: the rise in vaping among teenagers. The articles in this book evaluate the increasing prominence and regulation of the vaping industry, and media literacy questions and terms will enlighten readers to how news coverage of the topic has developed.

E-Cigarettes 101

Author : Ginger Booth
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500168537
Total Pages : 0 pages
Book Rating : 4.1/5 (685 download)

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Book Synopsis E-Cigarettes 101 by : Ginger Booth

Download or read book E-Cigarettes 101 written by Ginger Booth and published by Createspace Independent Publishing Platform. This book was released on 2014-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If You Could Smoke in Peace? What if you could enjoy the pleasure of smoking in peace? Without censure, without concern for your health, wherever you wanted? Without the smell of smoke clinging to your clothes, home, and car? Just relax and enjoy it, while your lungs cleared and your circulation improved, and you felt great? What if you could save over 80% of the money you spend on cigarettes-what could you do with that money? Millions feel they've already achieved this. They've switched to e-cigarettes, in whole or in part. With the right e-cigarette, and the right nicotine e-liquid, they enjoy the sensual pleasures of smoking, minus the penalties. They enjoy vaping-inhaling nicotine vapor from an e-cigarette-even more than cigarettes. Better taste and smell, better control, lower costs, feel great-what's not to like? Well, the learning curve is a problem. E-cigarettes were only invented in 2003. They've improved rapidly. But like any new technology, e-cigs haven't finished shaking out yet. The number of vendors, e-cigarette designs, and e-liquid options are bewildering. Do you need to understand all this to try e-cigs? No. You don't. E-Cigarettes 101: How to Start Vaping is the missing manual. It explains: How one excellent family of e-cigarettes works. How to select a nicotine e-liquid that works for you. A shopping list for a great start. How to quit smoking with e-cigarettes-if you want to. Sprinkled throughout are stories of other smokers' experiences with taking up vaping. Three appendices provide: A Glossary of e-cigarette terms. Offers and Deals from e-cigarette vendors. Internet links. This book respects you as a smoker. No nagging, no lectures. Your reasons are your own for considering e-cigarettes. This book explains how to do it successfully.

Boundless

Author : Ben Greenfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Boundless by : Ben Greenfield

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Higher Etiquette

Author : Lizzie Post
Publisher : Ten Speed Press
ISBN 13 : 0399582398
Total Pages : 178 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Higher Etiquette by : Lizzie Post

Download or read book Higher Etiquette written by Lizzie Post and published by Ten Speed Press. This book was released on 2019-03-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emily Post has gone to pot. As we enter the dawn of a new "post-prohibition" era, the stigma surrounding cannabis use is fading, and the conversation about what it means to get high is changing. When it comes to being a respectful, thoughtful, and responsible consumer of pot, there is a lot you need to know. In Higher Etiquette, Lizzie Post--great-great granddaughter of Emily Post and co-president of America's most respected etiquette brand--explores and celebrates the wide world of legalized weed. Combining cannabis culture's long-established norms with the Emily Post Institute's tried-and-true principles, this book covers the social issues surrounding pot today, such as: How to bring it to a dinner party or give it as a gift Why eating it is different from inhaling it How to respectfully use it as a guest Why different strains affect you in different ways How to be behave at a dispensary How to tackle pot faux pas such as "canoed" joints and "lawn-mowed" bowls This handy guide also provides a primer on the diverse array of cannabis products and methods of use, illuminating the many convenient and accessible options available to everyone from experienced users to newbies and the canna-curious. Informative, charming, and stylishly illustrated, this buzzworthy book will make the ultimate lit addition to your stash.

Coping with Stress

Author : Elissa Thompson
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1508187266
Total Pages : 112 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Coping with Stress by : Elissa Thompson

Download or read book Coping with Stress written by Elissa Thompson and published by The Rosen Publishing Group, Inc. This book was released on 2019-07-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: School, friends, dating, and parents are just a few things that can lead to plenty of stress. This authoritative book walks readers through what exactly happens to your body when you are stressed, and what to do to help you feel better. Readers will learn about the physiological reactions happening in their bodies when they are stressed, and the sometimes serious health consequences. Readers will understand common stressors, the differences between negative and positive coping strategies, and when it's time to ask for professional help.

Public Health Consequences of E-Cigarettes

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 030946837X
Total Pages : 775 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Public Health Consequences of E-Cigarettes by : National Academies of Sciences, Engineering, and Medicine

Download or read book Public Health Consequences of E-Cigarettes written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2018-05-18 with total page 775 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans use e-cigarettes. Despite their popularity, little is known about their health effects. Some suggest that e-cigarettes likely confer lower risk compared to combustible tobacco cigarettes, because they do not expose users to toxicants produced through combustion. Proponents of e-cigarette use also tout the potential benefits of e-cigarettes as devices that could help combustible tobacco cigarette smokers to quit and thereby reduce tobacco-related health risks. Others are concerned about the exposure to potentially toxic substances contained in e-cigarette emissions, especially in individuals who have never used tobacco products such as youth and young adults. Given their relatively recent introduction, there has been little time for a scientific body of evidence to develop on the health effects of e-cigarettes. Public Health Consequences of E-Cigarettes reviews and critically assesses the state of the emerging evidence about e-cigarettes and health. This report makes recommendations for the improvement of this research and highlights gaps that are a priority for future research.

The Vaping Controversy

Author : Laurie Collier Hillstrom
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis The Vaping Controversy by : Laurie Collier Hillstrom

Download or read book The Vaping Controversy written by Laurie Collier Hillstrom and published by Bloomsbury Publishing USA. This book was released on 2019-09-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work provides an evenhanded and authoritative overview of vaping and its impact on American culture and public health, especially among younger Americans. The 21st Century Turning Points series is a one-stop resource for understanding the people and events changing America today. This volume is devoted to the rapid rise of vaping across the nation, especially among young people. This trend has prompted fierce debate in communities across the country, with some people heralding "e-cigarettes" and other vaping devices as valuable smoking cessation tools and others condemning them for being unhealthy in their own right—and a gateway to future cigarette consumption. The Vaping Controversy describes the key events and people that provided the foundation for the rise of e-cigarettes and vaping, from governmental and medical efforts to reduce traditional cigarette smoking to the emergence and rapid spread of an entire industry devoted to selling vaping devices and accessories. This volume also explores how vaping has influenced youth culture and high school life, its impact on "old school" tobacco companies, and the increasingly visible partisan divide in attitudes about the public health impact of vaping.

The Dangers of Vaping

Author : Lisa Idzikowski
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1725309971
Total Pages : 24 pages
Book Rating : 4.7/5 (253 download)

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Book Synopsis The Dangers of Vaping by : Lisa Idzikowski

Download or read book The Dangers of Vaping written by Lisa Idzikowski and published by The Rosen Publishing Group, Inc. This book was released on 2019-12-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vaping is the act of smoking an e-cigarette or a similar device. These devices don't produce smoke, but they're still dangerous. The vapor that e-cigarette users inhale and exhale includes fine particles with toxic chemicals. Many of these chemicals are carcinogens that are also linked to respiratory and heart disease. Many e-cigarettes use a liquid that contains nicotine. Other people use e-cigarettes to vape other drugs. Readers will learn the truth about vaping and how to address peer pressure to try it. Informative fact boxes provide readers with statistics regarding the dangers of this popular activity.

Bumpin'

Author : Leslie Schrock
Publisher : Simon and Schuster
ISBN 13 : 1982130458
Total Pages : 384 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Bumpin' by : Leslie Schrock

Download or read book Bumpin' written by Leslie Schrock and published by Simon and Schuster. This book was released on 2019-12-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for pregnancy, birth, and the newborn months with this award-winning “thoroughly modern guide to pregnancy” (National Parenting Product Awards). Now in a new revised and expanded second edition, Bumpin’ will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women’s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide—from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin’ you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way.