Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Vagus Nerve The Science Of Calm And Wellness
Download Vagus Nerve The Science Of Calm And Wellness full books in PDF, epub, and Kindle. Read online Vagus Nerve The Science Of Calm And Wellness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Vagus Nerve: The Science of Calm and Wellness by : Dr Aran Castro A J
Download or read book Vagus Nerve: The Science of Calm and Wellness written by Dr Aran Castro A J and published by Dr Aran Castro. This book was released on 2024-08-12 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vagus Nerve: The Science of Calm and Wellness" by Dr. Aran Castro A J explores the vagus nerve, a vital part of the body that helps us stay calm and healthy. The book explains how this nerve affects our heart, digestion, and mental well-being. Dr. Castro shares his own experience of how he discovered the importance of the vagus nerve during a stressful time in his life. He used simple techniques like deep breathing and meditation to regain his calm and energy. This book not only explains the science behind the vagus nerve but also provides practical tips on how to keep it healthy to improve your overall well-being. Whether you're dealing with a busy job, personal challenges, or just want to live a better life, this book offers easy-to-follow advice to help you stay calm and balanced. Dr. Castro's insights make this book a helpful guide for anyone who wants to achieve peace and wellness in today's fast-paced world.
Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Book Synopsis The Secrets of Vagus Nerve Stimulation by : Dr. Lee Henton
Download or read book The Secrets of Vagus Nerve Stimulation written by Dr. Lee Henton and published by Dr. Lee Henton. This book was released on 2020-11-28 with total page 20000 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Are you willing to improve your health and overall wellbeing once and for all? Do you want to know how to activate the power of your vagus nerve? If so, then read on… The vagus nerve is not only the longest but also the most important nerve that runs in your body. It carries vital signals to and from your brain, heart, lungs, digestive system, and other major organs in your body. Should any damage be done to this nerve by your poor, unhealthy lifestyle, uncontrolled daily stress, or injury, you stand a high risk of being plagued by chronic inflammation, anxiety, depression, PTSD, digestive problems, heart diseases, and more. To give you a perspective, the World Health Organization in 2019 reported that about 263 million people globally suffer from depression, and this number is on the increase. In the US alone, the National Institute of Mental Health in its last report estimated that 17.3 million adults (7.1% of all US adults) had at least a major depressive episode, not to mention it costs the US billions of dollars annually to treat people with epilepsy, which is reported to have affected 1.3 million people in the US, according to the Proceedings of the National Academy of Sciences. Now more than ever, it has become increasingly important to take back your mental wellbeing and overall health through conscious efforts in stimulating the vagus nerve. Vagus nerve stimulation has shown tremendous science-backed results in helping people who suffer from PTSD, anxiety, etc. and other conditions such as inflammation, among others. And more interestingly, these results can be achieved by applying certain natural exercises and practices that are completely inexpensive but yet proven to be highly effective. Perhaps you are experiencing one or more of the health defects mentioned, not to worry because this book would: • Provide you with deeper insights into what the vagus nerve is. • Explain the several important functions performed by the vagus nerve in the human body. • Enlighten you on several health conditions and diseases that are linked to a damaged vagus nerve. • Reveal certain lifestyle habits that can damage your vagus nerve. • Educate you on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. • Explain what a vagal tone is, its importance to your health, and how to measure and increase your vagal tone. • Describe science-backed natural exercises, practices, and methods you can start right away to stimulate your vagus nerve. • Help you unlock the power of your vagus nerve by empowering you to take full control of your health and overall wellbeing. And much more! Your decision to gain health and get back to a state of mental balance has led you to this book. Listen to that part of yourself rather than the apprehensions that are keeping you from a healthier and happier life. If you want the key to unlock the power of your vagus nerve to heal your body, then get a copy of this book RIGHT NOW
Book Synopsis The Secrets of Vagus Nerve Stimulation by : Lee Henton
Download or read book The Secrets of Vagus Nerve Stimulation written by Lee Henton and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Vagus Nerve: Beginner’s Guide by : Amy Kingswood
Download or read book Vagus Nerve: Beginner’s Guide written by Amy Kingswood and published by Amy Kingswood. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleashing the Power of the Vagus Nerve: Here’s How to Activate the Natural Healing Power of Your Body and Drastically Improve the Quality of Your Overall Health Did you know that your body is capable of healing itself? Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog? Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this! Unfortunately, many people are not even aware that nerve exists, let alone do they know about its incredible power. This powerful book will change that! Upon purchasing this book, you’re making the first step towards understanding the vagus nerve, its distribution, stimulation, and the power attached to it. Remember this moment, because this is a life-changing step that’s about to bring a massive revolution to your life! Within the pages of this vagus nerve beginner’s guide, you’ll learn: · All about the anatomy of the vagus nerve and its relation to exercise; · The role of vagus nerve in overall wellbeing and how it can help you improve your health; · What happens when the vagus nerve gets injured and how to treat it; · The powerful polyvagal theory and how to implement it in your life; · And much more! Once you’re finished reading this powerful guide you’ll be able to: · Take charge of your health; · Heal troubling conditions, be in a better mood, and free yourself from stress and anxiety; · Live a better life! By helping you get in the right mindset and reverse mental health damage, the vagus nerve can literally help you keep your sanity. This book explains how to unleash the power of the vagus nerve and drastically improve the quality of your life!
Book Synopsis The Vagus Nerve Reset by : Anna Ferguson
Download or read book The Vagus Nerve Reset written by Anna Ferguson and published by Zeitgeist. This book was released on 2024-01-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life. Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilient A program to positively change your mood and behavior: you’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body Polyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world
Book Synopsis Nurturing the Vagus Nerve by : Keri Korus
Download or read book Nurturing the Vagus Nerve written by Keri Korus and published by Oma International Publications. This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your mind and body in just a few weeks - reveal the key to lasting wellness and freedom from anxiety, even if everything else you've tried has failed Are you trapped in a constant cycle of anxiety and stress? Do you find yourself wishing for a healthier, more balanced life, free from chaotic thoughts? Are you ready to take control and make the essential life changes that will lift your spirit and energize you? Making life changes can be a daunting process, especially when it feels like you're confronting your problems alone, but you're not alone. Anxiety disorders are the most prevalent mental disorders in the United States, affecting around 40 million adults every year. That's nearly 1 in 5 people. So never feel like you are alone in your struggle. Understanding this, what if we told you there's a solution lying dormant within your own body? Introducing this groundbreaking guide that will help you unlock the hidden power of the Vagus nerve and equip you with the tools to combat anxiety and stress. This book demystifies the Vagus nerve - the longest nerve in your body that interfaces with your heart, lungs, and digestive tract - and provides you with practical exercises designed to unleash its incredible potential for healing. Ready to finally conquer anxiety, revitalize your mental well-being, and promote wellness throughout your life? In this remarkable guide, you will discover: Understanding the Vagus nerve - the key to managing stress: Learn the fundamentals of the Vagus nerve, its role in the body, and its importance in reducing anxiety Crucial Vagus nerve exercises that can turn your body into a fortress of calm and resilience A science-backed approach to anxiety relief and improved mental well-being How to implement breathing techniques to stimulate the Vagus nerve, balancing your mind and body A step by step process to harnessing the healing power of the Vagus nerve Guide to reaping the benefits of mindfulness meditation and how it positively impacts your Vagus nerve The significance of diet: The superfoods that enhance Vagus nerve function Powerful daily practices to nurture your Vagus nerve for optimal wellness The link between Vagus nerve stimulation and better sleep, digestion, and mood The impact of laughter yoga on Vagus nerve stimulation and its significance in boosting your happiness quotient Supplement guide to help support a healthier Vagus nerve Techniques to build resilience against stress and anxiety - tools for lifelong wellness Easy-to-implement lifestyle changes that will make a world of difference in your well-being: These tips will transform your everyday routine The role of nature in promoting the health of your Vagus nerve The secret to unlocking a healthier, happier version of you through the power of the Vagus nerve And much more!
Book Synopsis Vagus Nerve Made Easy by : Jon Adams
Download or read book Vagus Nerve Made Easy written by Jon Adams and published by Green Mountain Computing. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformative journey with "Vagus Nerve Made Easy." This comprehensive guide decodes the complex workings of the vagus nerve, a core component of the body’s nervous system, often overlooked despite its immense importance. Dive into the pages of this book and navigate through the vast landscape of this nerve that influences everything from our breathing and heart rate to our emotional and physical health. Contents The Vagus Nerve: A Highway of Communication - Understand how this nerve acts as a critical communication pathway within your body. The Parasympathetic Powerhouse - Discover its role in relaxing and rejuvenating your body. Breathing Life into the Body - Learn about its impact on your respiratory functions and how it affects your overall vitality. The Heart of the Matter - Explore how the vagus nerve is pivotal in regulating heart functions. Nurturing the Gut-Brain Axis - Unveil its vital role in the digestion process and mental health through the gut-brain connection. The Healing Touch of the Vagus Nerve - See how stimulating this nerve can heal and maintain body balance. Tuning the Vagal Tone - Gain insights into methods for enhancing your body’s response through vagal tone improvements. The Future of Vagal Therapies - Peek into the potential future applications of vagal therapy in medical science. Why You Should Read This Book Educational and Engaging: Each chapter delves into different aspects of the vagus nerve's function, enriched with vivid analogies and practical examples. Health and Wellness Insights: Learn practical ways to activate and optimize your vagal tone for better health and well-being. Empowering Knowledge: Armed with this knowledge, you’ll not only understand but appreciate the intricate balance and the silent workings of your own body. Join countless others in discovering the hidden power of the vagus nerve. Whether you’re a student, a health professional, or simply curious about your body’s inner workings, "Vagus Nerve Made Easy" is your go-to resource for demystifying one of the most essential parts of human biology.
Download or read book The Vagus Nerve written by Stephen Self and published by Independently Published. This book was released on 2019-10-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you familiar with the vagus nerve? Do you know what purpose it serves? If you want to know, read more. The vagus nerve is one of the longest nerves in the body and is responsible for so many different activities that promote wellness and health. Most people don't even know about their vagus nerve. Most people also don't realize that when your vagus nerve is imbalanced, it could mean disaster for your health. A lot of people will go about their daily lives not caring for their bodies and health the way they should. They may go through times where they experience issues related to inflammation, respiration, digestion, etc., and not be aware that the likely cause is actually from a nerve right inside of us, the vagus nerve. Is there any way to stimulate this nerve? Is there a way to make it work the way it should? Is there a way to avoid these potentially harmful issues? Of course there is, and this book will tell you everything you need to know about how to properly stimulate and tap into the power of your vagus nerve. In this book, we'll discuss the following regarding your vagus nerve: What it is and where it's located The functions of the vagus nerve, and the importance of knowing its functions Symptoms of a poorly working vagus nerve Vagal tone: what it is and why it matters The problems that can occur with an imbalanced vagus nerve The importance of adjusting your vagal tone Various methods to promote and stimulate a healthy vagus nerve The many benefits of stimulating the vagus nerve How to tap into the power of your vagus nerve The vagus nerve stimulation procedure Other helpful tips and tricks to properly stimulate your vagus nerve Some people aren't even aware that they have a so-called vagus nerve; others are aware of it but didn't realize its importance. Some just view it as another nerve in the body and that it likely acts in the same way any other nerve does. However, the vagus nerve is so much more than just another nerve. The vagus nerve is responsible for many of the different functions of the body, including heart rate and respiration, proper dieting, emotional regulation, inflammation responses within the body, and more. If you notice that your vagus nerve isn't performing the way it should be, or maybe you are experiencing a condition in the body that can't be explained, have a specialist look into examining your vagus nerve. The likelihood that the vagus nerve is the reason for some of these issues is highly likely. If this is your first time hearing about the vagus nerve and you wish to learn more about it then I encourage you to read on. I also highly encourage you to read on if you are experiencing issues that could potentially be caused by the vagus nerve. You'll likely find the answers that you need right within this book. In this book you'll learn and understand why the vagus nerve exists and the science behind it; do not fret, it will be explained in a way so that anyone who reads this book can understand. Take control of your health and wellbeing by stimulating your vagus nerve. The power lies in your hands. Start this practice today and see how it will make a difference in your health and wellness, scroll up and click the buy now button.
Download or read book Vagus Nerve written by Rhys Tucker and published by Rhys Tucker. This book was released on 2022-01-20 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have heard of it, but you may not know everything about it. But, you will with this book. One of the most significant discoveries about the human body's complex mechanism is the vagus nerve. The more scientists understood this nerve, the more they realized that they were discovering a complex network that answered vital questions about health. How can you energize yourself? How is it possible for you to manage stress and other debilitating mental health issues? How is it possible for you to power-up your nervous system? Is it possible for you to live your best life and maximize the health benefits? You can answer all of the questions above by understanding the vagus nerve which is a crucial part of the parasympathetic nervous system, commonly known as the rest and digest system. Not only is this network of nerves strongly connected to vital physiological processes such as heart and breathing rates, but it is so important for the functions of various organs including smooth functioning of digestive systems. Now, you have the power to improve your life with the information and techniques mentioned in this book. More importantly, you will learn how to make use of the vagus nerve to transform your health, improve your mental focus, and lead a fulfilling life! Delve into Vagus Nerve to understand: · What the vagus nerve is and its connection to the nervous system · The reasons for inflammation and what you can do about it · How the Polyvagal Theory came about to be and why it is important · Practical applications to help you stimulate and strengthen it · Nutrition information to boost your health · And a lot more information! The collection of ideas and suggestions presented in this book will not just help those looking to improve their physical health, but those who seek relief from the effects of stress and depression as well. You will learn how to bring your body to a state where it can self-heal, allowing you to truly live life to its full potential.
Book Synopsis Activate Your Vagus Nerve by : Navaz Habib
Download or read book Activate Your Vagus Nerve written by Navaz Habib and published by Simon and Schuster. This book was released on 2019-04-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Book Synopsis Vagus Nerve Stimulation and CBT Made Simple (2 Books in 1) by : Dr. Lee Henton
Download or read book Vagus Nerve Stimulation and CBT Made Simple (2 Books in 1) written by Dr. Lee Henton and published by Dr. Lee Henton. This book was released on 2021-01-13 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? Or Do you want the most effective, tested, and trusted strategies to manage frequent explosive anger, and stop panic attacks striking at inopportune times? If so, then read on… At some point in our life, we all have been so consumed by negative emotions that felt would never go away. The impacts of these emotions, unfortunately, affects every area of our lives, such as our lifestyle habit, job performance, our relationship with those we care about, and even our health is not spared. However starting today, you can take back charge of your mental health and overall wellbeing by taking intentional steps toward your recovery. The vagus nerve, a key fundamental nerve in your body, has been scientifically proven to help contain depression, stress, and anxiety levels successfully. And cognitive behavioral therapy (CBT), the most widely accepted therapy in the modern world, has been demonstrated to be a very effective tool in managing frequent explosive anger, and stopping panic attacks. This book has been designed to help you manage and eventually rid yourself of your negative emotions so that you can live a peaceful and more fulfilling life. This book is written simplistically and engagingly with carefully detailed techniques, case studies, and practice tests to guide you along the process to break the hold of negativity holding you back from the life you truly desire. This book is made up of two parts: 1. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. 2. Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks. In Part I of this book, The Secrets of Vagus Nerve Stimulation, you will; 1. Come to understand the important functions performed by your vagus nerve. 2. Be enlightened on the several health conditions linked to a damaged vagus nerve. 3. Uncover certain substances and lifestyle habits that can damage your vagus nerve. 4. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. 5. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will; 1. Understand how your thoughts determine your feelings and behaviors. 2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. 3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. 5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Your decision to gain health led you to this book. Listen to that part of yourself instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin your journey toward recovery, get a copy of this book RIGHT NOW.
Download or read book Vagus Nerve written by Jason McBurney and published by Independently Published. This book was released on 2019-11-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel tired and exhausted? Do you have digestion or swelling problems? Does all of this bring you difficulties at work? In all the surprises that the body will throw at us, we are certain of one thing, every organ in the human body are there for a reason even the ones we can lose have their functions. The idea of every organ of the body needing each other and working together is not strange. We have known that before science. What we didn't know know is how they communicate. Science has answered that question too, the central nervous system. The vagus nerve is a part of the central nervous system. That is not news. The Vagus nerve is a network that transmits signals between the organs of the body and the brain. It is intended to introduce you to the vagus nerve and teach you how to harness the power of an organ that is so mysterious yet connected to various organs of the body and involved with many bodily functions. This book is about a safe , cheap and efficient healing practice. It is about using the vagus nerve's network and connection to influence and heal the body. Understanding Anxiety, PTSD, Trauma and Depression What is the Vagus Nerve? How does the Vagus Nerve work? What can go wrong with the Vagus Nerve? and much more... in this book you will discover how our body can still surprise us! if you want to discover the secret to activate wellness in your life, buy Vagus Nerve now. you decide your future now!
Download or read book Vagus Nerve written by Lucy Holland and published by Independently Published. This book was released on 2019-11-28 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Tap Into The Limitless Health Benefits Of The Vagus Nerve And How To Ensure It Is Performing Optimally For Your Benefit! The Vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions including communicating motor as well as sensory impulses to every body organ. These are just a few of its main functions that have been discovered. And as new research is being done, new and interesting stuff are being found about this nerve. For instance, it has been recently discovered to help with treating chronic inflammation, memory formation, breathing, the functioning of the heart, stress control, epilepsy as well as a wide array of various incurable diseases! The study of the vagus nerve is so advanced that it has resulted to a new field of study, bioelectronics, thanks to the many benefits that have been seen to come with its proper functioning. While it is very effective at its job, unfortunately, sometimes its effectiveness is affected by stress, inflammation, physical trauma and other occurrences that interfere with its ability to function optimally. This opens the door to all manner of health problems like stress, anxiety, depression, epilepsy, heart problems, breathing problems, chronic inflammation and many others. Don't wait until you require electrical stimulation of your vagus nerve in a hospital to receive the benefits that come with a healthy and optimally functioning vagus nerve! Start taking action to activate/stimulate it to bring about the much needed health! How exactly do you stimulate the vagus nerve? How do you know when it needs stimulation? Is it even safe? How do you know your vagus nerve need to be addressed as soon as possible? What exactly do you do to bring about the stimulation to strengthen or improve its functioning so that you can bring about the much needed health? This book will answer each of these questions from A-Z to help you to restore the functioning of your vagus nerve. In it, you will learn: A comprehensive background of the vagus nerve so that you know why it the missing link between you being healthy and unhealthy The functions of the vagus nerve as well as why this understanding is important in your journey towards restoring its functioning How the vagus nerve affects physical and mental health Why an optimally functioning vagus nerve is the secret to a life free from all manner of health problems like stress, anxiety, inflammation, depression, epilepsy and more The concept of vagus nerve stimulation, including how it is done, why it is done and much more The science behind using vagus nerve stimulation for health and balance How to use the nagus nerve for relaxation, to fight inflammation, to fight stress, to fight depression and in fighting many other disorders Powerful easy to follow exercises and activities that will effectively stimulate your vagus nerve to bring about different benefits And much more! Don't wait any longer! Click Buy Now With 1-Click or Buy Now to get started!
Book Synopsis Vagus Nerve Exercises by : Jason Christiansen
Download or read book Vagus Nerve Exercises written by Jason Christiansen and published by . This book was released on 2020-07-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to improve your health and your mood through the self-stimulation of the little-known Vagus Nerve, then keep reading... The fast-moving world we live in can sometimes produce overwhelming levels of stress and anxiety, and this, along with the unhealthy eating and sleeping patterns we adopt, can take a huge toll on our mind and body. All these tensions accumulates inside us day by day, and it is difficult to take care of ourselves in the little time left for us at the end of the day or during the busy weekends when we have to take care of our homes and spend some quality time with our loved ones. As a consequence, symptoms like Anxiety, Depression, Sleep related issues, Digestive ailments, Inflammation, Heart rate pathologies, Sexual dysfunctions, Diabetes and others are becoming common in many people. As a matter of fact, the need for an easy and practical way to restore your body natural balance has never been so important as today. Modern medical science is now discovering what ancient practices like yoga, meditation, pranayama and mantra chanting had sensed centuries ago: the intertwined connection between mind and body and how each other can influence the healing process for many ailments. In this book, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply "turn on" your Vagus Nerve. The Vagus Nerve is one of the longest nerve in our bodies and one of the main nerves of the parasympathetic nervous system, which is related to the relaxation response of our bodies. It wanders from the side of your neck to the lungs, the heart, the liver and many others sending messages from the brain to the organs and commanding, if activated, the relaxation response. In this practical guide, "Vagus Nerve Exercises: Complete Self-Help Guide to Stimulate Your Vagal Tone, Relieve Anxiety and Prevent Inflammation - Learn the Secrets to Unleash Your Body Natural Healing Power" you will find: What is the Vagus Nerve, and its functions inside our body The most common Vagus Nerve related disorders and diseases Today medical science facts about Vagus Nerve and its stimulation How the stimulation of the Vagus Nerve can heal our bodies and minds How to tap into your conscious state and uncover how your body is capable of healing itself through practical, easy-to-follow exercises that you can try in the comfort of your own home. Morning and Evening routines to strengthen your Vagus Nerve health Diet tips and foods that must always be in your home to ensure a healthy Vagus Nerve Vagus Nerve boosting recipes Supplements you can use to promote your Vagus Nerve health Modern medicine is getting more and more interested in the Vagus Nerve and all the benefits that a healthy vagal tone can have in people's life. With this book you will have access to remedies that are safe, easy to follow and backed up by scientific studies, as shown in the references. All of this, in the comfort of your home. So, what are you waiting for?Unleash your body's potential to provide you with the healthy, energy-filled life that you deserve!Scroll to the top and buy it now!
Book Synopsis Healing Through the Vagus Nerve by : Amanda Armstrong
Download or read book Healing Through the Vagus Nerve written by Amanda Armstrong and published by Fair Winds Press. This book was released on 2024-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique Massage techniques for the ear, neck, and abdomen Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.
Book Synopsis The Vagus Nerve in Therapeutic Practice by : Ann Baldwin
Download or read book The Vagus Nerve in Therapeutic Practice written by Ann Baldwin and published by Jessica Kingsley Publishers. This book was released on 2023-11-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vagus Nerve in Therapeutic Practice describes practical, science-based techniques that can be used to improve vagal performance with the goal of restoring and maintaining mind-body health. Aimed at complementary medicine practitioners and holistic healers such as massage therapists, biofield practitioners, nutritional therapists, aromatherapists and energy healers, it explains how practitioners can adapt their modalities to stimulate the vagus nerve, together with other cranial nerves and the limbic system, to enhance their clients' experience and improve outcomes. The book provides a clear understanding of the importance and benefits of self-regulating the autonomic nervous system, focusing on the vagus nerve. This nerve controls the stress response, regulates digestion, modulates the immune system, and releases an anti-inflammatory neurotransmitter, acetylcholine; when it functions inadequately, all of these systems can be adversely affected. By learning techniques to stimulate the vagus nerve, practitioners can help those experiencing low-level inflammation and emotional stress, including those with chronic diseases. Each chapter provides practical, evidence-based methods that can be used to stimulate the ventral vagal complex, illustrated by a case history from a complementary medicine or holistic practice. The author addresses the anatomy and evolution of the vagus nerve, including its possible role in promoting social engagement, using the polyvagal theory as a model. The functions of major branches of the vagus nerve and other neighbouring cranial nerves are discussed in turn; in each case the mechanism by which neural stimulation improves relaxation and health is outlined, and a practical way to engage the nerve branch and limbic system is described with the help of a case study. An addendum includes an easily referenced summary of the exercises described throughout the book, as well as routines for utilizing combinations of the exercises on a daily, weekly and monthly basis. This book will enable healthcare professionals to attain a solid grasp of the clinical significance of regulating the vagus nerve and provide them with simple ways to do it.
