Vagus Nerve 2 Books In 1

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Vagus Nerve

Author : Susanne Moriarty
Publisher :
ISBN 13 : 9781679486982
Total Pages : 422 pages
Book Rating : 4.4/5 (869 download)

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Book Synopsis Vagus Nerve by : Susanne Moriarty

Download or read book Vagus Nerve written by Susanne Moriarty and published by . This book was released on 2019-12-22 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to improve your health, reduce inflammation in your body and lose weight at the same time?Would you like to reduce anxiety, stress, depression and many other psychological issues?Would you like to have a tool that will assist you along this journey and answer most of your questions? If you answered "Yes" to at least one of these questions, this book is going to help you, so keep reading... We are very excited to represent our most recent book bundle: "VAGUS NERVE" - a combination of two very important self-healing methods - Vagus Nerve Healing and Red Light Therapy. Vagus Nerve is a nerve responsible for the main organ functions in your body: heart, lungs, digestion system and so on. Without a proper function of this nerve it can negatively affect your health. Bad diet, stress, anxiety, lack of movement, bad posture, all these things can affect and slow down the activity of the Vagus Nerve. Research shows that after a good activation and treatment of this crucial nerve the function of our body increases drastically with over 80% success rate on all studied people. Red Light Therapy seems to be a perfect tool to assist Vagus Nerve activation. For over 100 years this method has been used to treat such diseases as cancer, all kinds of tissue inflammations, depression, overall mental function and many others. Just think about it for a minute. Have you ever experienced... weird headaches, dizziness, overall weakness, muscle pain in the morning, stiffness in the neck, overbeating heart, digestion problems after a bigger meal? Do you think there is no reason for that?! From this book you are going to get all the most important information represented in the most practical way, so it is easy to understand and remember. Healthy, Pain-Free, Functional, Light? - Isn't that a body of your dreams? Scroll up, click on "Buy Now" and let the journey begin!

Vagus Nerve & The Polyvagal Theory

Author : Alan Floyd
Publisher :
ISBN 13 : 9781802235685
Total Pages : 286 pages
Book Rating : 4.2/5 (356 download)

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Book Synopsis Vagus Nerve & The Polyvagal Theory by : Alan Floyd

Download or read book Vagus Nerve & The Polyvagal Theory written by Alan Floyd and published by . This book was released on 2021-05-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores! Discounted Retail Price NOW** Are you having chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? Did you know you could easily improve your memories, decrease your anxiety and prevent inflammation? Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great wellbeing. Pressed with simple-to-follow activities and exercises, this book will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity. Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend. We will cover these main topics: 1: Vagus Nerve Anatomy and functions 2: The cranial nerves 3: Essential functions of the Vagus Nerve 4: How the Vagus Nerve Affects Stress and Anxiety 5: Polyvagal Theory 6: Exercise to stimulate and activate the Vagus Nerve 7: Measuring Nervous function with heart rate variability

Activate Your Vagus Nerve

Author : Navaz Habib
Publisher : Simon and Schuster
ISBN 13 : 1612439101
Total Pages : 109 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Activate Your Vagus Nerve by : Navaz Habib

Download or read book Activate Your Vagus Nerve written by Navaz Habib and published by Simon and Schuster. This book was released on 2019-04-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 296 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Vagus Nerve

Author : Fred Alvarez
Publisher :
ISBN 13 : 9781801384698
Total Pages : 102 pages
Book Rating : 4.3/5 (846 download)

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Book Synopsis Vagus Nerve by : Fred Alvarez

Download or read book Vagus Nerve written by Fred Alvarez and published by . This book was released on 2021-05-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for bookstores! Hardcover BW Only for a Limited Time Discounted Retail Price at $39.99 Instead of $47.99 Buy It NOW and let your customers get addicted to this Vagus Nerve Book

Vagus Nerve

Author : Marcus Porges
Publisher :
ISBN 13 : 9781651364314
Total Pages : 360 pages
Book Rating : 4.3/5 (643 download)

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Book Synopsis Vagus Nerve by : Marcus Porges

Download or read book Vagus Nerve written by Marcus Porges and published by . This book was released on 2019-12-26 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know you could access Vagus Nerve easily every day and improve your health, decrease your anxiety and cure chronic illness, PTSD and depression? In fact, if you want to improve your memories your breath and your heart, "Vagus Nerve: VAGUS NERVE & DAILY VAGUS NERVE EXERCISES. A Complete Self-Help Guide to Stimulate Vagal Tone. Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma" - gives you the answers to most important questions and challenges every person with chronic pain. In this outstanding bundle, you are going to reveal the secrets of the Vagus nerve and you can improve all of them simply activating this magical nerve in your body. In this Bundle you will find: The Function of Vagus Nerve The Benefits of Vagus Nerve Stimulation The Diseases Associated with the Vagus Nerve Activating your Vagus Nerve Vagus Nerve Anatomy Disclosure The Benefits of Vagus Nerve How to Activate Your Vagus Nerve With Daily Exercise Substances That May Interfere With The Vagus Nerve Vagus Exercises Exercises and Activities to Repair the Vagus Nerve Vagus Nerve Stimulation Routine You Can Add to Your Daily Habit If you're serious about decreasing your anxiety and cure chronic illness, PTSD, anxiety and depression and you really want to know how to improve your memories your breath and your heart, then you need to grab a copy of "Vagus Nerve: VAGUS NERVE & DAILY VAGUS NERVE EXERCISES. A Complete Self-Help Guide to Stimulate Vagal Tone. Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma" right now. If you're ready to experience the benefits of a fully functional vagus nerve, don't hesitate to click "add to cart."

VAGUS NERVE

Author : Marcus Porges
Publisher : F&f Publishing
ISBN 13 : 9781801882866
Total Pages : 360 pages
Book Rating : 4.8/5 (828 download)

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Book Synopsis VAGUS NERVE by : Marcus Porges

Download or read book VAGUS NERVE written by Marcus Porges and published by F&f Publishing. This book was released on 2021-05 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50% OFF BOOKSTORES Did you know you could access Vagus Nerve easily every day and improve your health, decrease your anxiety and cure chronic illness, PTSD and depression? In fact, if you want to improve your memories your breath and your heart, "Vagus Nerve: VAGUS NERVE & DAILY VAGUS NERVE EXERCISES. A Complete Self-Help Guide to Stimulate Vagal Tone. Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma" - gives you the answers to most important questions and challenges every person with chronic pain. In this outstanding bundle, you are going to reveal the secrets of the Vagus nerve and you can improve all of them simply activating this magical nerve in your body. In this Bundle you will find: The Function of Vagus Nerve The Benefits of Vagus Nerve Stimulation The Diseases Associated with the Vagus Nerve Activating your Vagus Nerve Vagus Nerve Anatomy Disclosure The Benefits of Vagus Nerve How to Activate Your Vagus Nerve With Daily Exercise Substances That May Interfere With The Vagus Nerve Vagus Exercises Exercises and Activities to Repair the Vagus Nerve Vagus Nerve Stimulation Routine You Can Add to Your Daily Habit If you're serious about decreasing your anxiety and cure chronic illness, PTSD, anxiety and depression and you really want to know how to improve your memories your breath and your heart, then you need to grab a copy of "Vagus Nerve: VAGUS NERVE & DAILY VAGUS NERVE EXERCISES. A Complete Self-Help Guide to Stimulate Vagal Tone. Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma" right now. If you're ready to experience the benefits of a fully functional vagus nerve, don't hesitate to click "add to cart."

The Vagus Nerve: 2 BOOKS In 1

Author : Peter Reid
Publisher :
ISBN 13 :
Total Pages : 512 pages
Book Rating : 4.6/5 (173 download)

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Book Synopsis The Vagus Nerve: 2 BOOKS In 1 by : Peter Reid

Download or read book The Vagus Nerve: 2 BOOKS In 1 written by Peter Reid and published by . This book was released on 2020-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know how important the Vagus Nerve is for the majority of our body's function and healing? Have you never heard about the Polyvagal theory? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body anxiety, inflammation and chronic illness? How can this be possible? The Polyvagal theory is a theory that posits that the Vagus Nerve, or tenth cranial nerve, is interconnected with and sensitive to influences that flow from the body toward the brain. If you have never heard about Vagus Nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in the human body. Starting from the inferior cerebellar peduncle it extends up to the colon. And how is it related to our body's natural healing? Simply because this nerve is related to the most important organs and has a lot of physical and emotional effects. In this way it is possible to reduce anxiety, inflammation, chronic illness and at the same time improve the body's natural healing. Thanks to Peter Reid you'll find a complete and easy guide in "The Vagus Nerve: 2 BOOKS IN 1: the Polyvagal Theory + Vagus Nerve. The Ultimate Guide to Accessing the Healing Power of the Vagus Nerve". Once you have read the book you will have learnt: what the Polyvagal theory, Dorsal Vagal Complex (DVC), Ventral Vagal Complex (VVC) and vagal tone are what the Vagus Nerve is and how it is related to the autonomic nervous system and other important parts of our body how the Vagus Nerve is associated with stress and chronic disorder the role of Vagus Nerve stimulation as a treatment for post traumatic stress disorder Vagus Nerve stimulation what happens when the Vagus Nerve isn't working well the differences between the Sympathetic Nervous System and the Parasympathetic Nervous System the best ways to instantly animate your Vagus Nerve Yoga and Yoga therapy ...and much more! Scroll up and add to cart "The Vagus Nerve: 2 BOOKS IN 1" by Peter Reid!

Vagus Nerve Therapy

Author : Michael Goleman
Publisher : Mikcorp Limited
ISBN 13 : 9781801829007
Total Pages : 362 pages
Book Rating : 4.8/5 (29 download)

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Book Synopsis Vagus Nerve Therapy by : Michael Goleman

Download or read book Vagus Nerve Therapy written by Michael Goleman and published by Mikcorp Limited. This book was released on 2021-02-16 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $33.99 instead of $ 52.68 Your customers will never stop reading this guide !! The vagus nerve is the main element of the adaptive nervous system. Polyvagal theory details the structure and function of the distinct dual segments of the vagus, all of which arise in the medulla. The hypothesis was presented in 1994 by Dr. Stephen Porges; The Polyvagal Theory suggests that human beings have physical reactions, such as physiological and digestive changes, correlated to their body language. The divisions of the vagal nerve serve multiple biological stress reactions in mammals. In essence, the more simplistic branch induces immobilization behaviors (e.g., feigning death), while the more evolved is linked to social communication. Such functions obey a phylogenetic order, where the more basic structures are enabled only when, the more complex functions malfunction. Such neural circuits control the autonomic process and the transmission of emotional and social behavior. Therefore, according to this principle, the natural environment determines the expression of action and psychological awareness. The polyvagal hypothesis has a variety of consequences for the study of pain, anxiety, and social behavior. This book intends to cover all the aspects relating to the vagus nerve and Polyvagal theory. In this comprehensive document, you will be able to learn: - A brief introduction of the vagus nerve - An insight into Polyvagal theory - How neural pathways regulate the social behaviors and expression of emotions - How to active our vagus nerve - Self-help exercise to stimulate the vagus nerve - Impact of Polyvagal theory on Behavioral diseases Buy it Now and let your customers get addicted to this amazing book

Vagus Nerve

Author : Robert Bright
Publisher :
ISBN 13 : 9781801119702
Total Pages : 308 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Vagus Nerve by : Robert Bright

Download or read book Vagus Nerve written by Robert Bright and published by . This book was released on 2020-10-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 Books in 1 Boxset Included books: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Exercises Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation You Will Learn The principles of Polyvagal Theory and why it's so important to understand your autonomic nervous system 9 practical exercises and body care tips you can do to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more!

Vagus Nerve

Author : Fred Alvarez
Publisher :
ISBN 13 : 9781801384650
Total Pages : 254 pages
Book Rating : 4.3/5 (846 download)

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Book Synopsis Vagus Nerve by : Fred Alvarez

Download or read book Vagus Nerve written by Fred Alvarez and published by . This book was released on 2021-05-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for bookstores! Bundle hardcover BW (2 libri) Only for a Limited Time Discounted Retail Price at $49.99 Instead of $57.99 Buy It NOW and let your customers get addicted to this Vagus Nerve Book

Vagus Nerve: 2 Books In 1

Author : Alan Floyd
Publisher : Independently Published
ISBN 13 :
Total Pages : 285 pages
Book Rating : 4.6/5 (588 download)

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Book Synopsis Vagus Nerve: 2 Books In 1 by : Alan Floyd

Download or read book Vagus Nerve: 2 Books In 1 written by Alan Floyd and published by Independently Published. This book was released on 2020-06-29 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? Did you know you could easily improve your memories, decrease your anxiety and prevent inflammation? Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great wellbeing. Pressed with simple-to-follow activities and exercises, this book will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity. Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend. We will cover these main topics: 1: Vagus Nerve Anatomy and functions 2: The cranial nerves 3: Essential functions of the Vagus Nerve 4: How the Vagus Nerve Affects Stress and Anxiety 5: Polyvagal Theory 6: Exercise to stimulate and activate the Vagus Nerve 7: Measuring Nervous function with heart rate variability If you're ready to experience the benefits of a fully functional vagus nerve, scroll to the top of the page and select the buy now button!

Vagus Nerve

Author : Stephen Sarno
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.6/5 (276 download)

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Book Synopsis Vagus Nerve by : Stephen Sarno

Download or read book Vagus Nerve written by Stephen Sarno and published by . This book was released on 2020-03-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with chronic illness and inflammations? Tired of being stressed? Or do you wish you could go through your daily life without any trouble or illness? Two books are bundled: "Vagus Nerve" and "Vagus Nerve Exercises" to give you maximum benefits. Then Truth Is: Nearly half (45 percent) of all Americans suffer from at least one chronic disease. You may also have suffered from migraine, sleep disorders, inflammation, and digestive problems. Often traditional medicine has inconsistent, unhelpful advice and will not help you to overcome different physical & mental pains. Most of the functions that you carry out in your daily activities could be impossible were it not for a little-known nerve which is considered as the main in your body. The vagus nerve controls and communicates to your brain and controls your emotions, health, and happiness. Vagus nerve stimulation seems to reset chemical imbalances in the mood centers of the brain and help to overcome various conditions such as depression, anxiety, and inflammation-related diseases. And that's what you'll learn in Vagus Nerve. DOWNLOAD:: Vagus Nerve -- 2 Manuscript: Vagus Nerve & Vagus Nerve Exercises The goal of Vagus Nerve: 2 Books in 1 is simple: Stephen Sarno will teach you how to stimulate the vagus nerve to reduce and control illnesses, stress, and inflammation. You will learn: 12 Cranial Nerves and How they Influence the Functionality of your Body 3 Common Issues can Cause Damage to the Vagus Nerve Where the Vagus Nerve is Located and how It Controls the Body How a Singular Nerve can Possess all that Potential 6 Main Diseases Associated with the Vagus Nerve Dysfunction A Simple Technique to Understand if your Vagus Nerve is Dysfunctional How to Measure your Vagal Tone and the Importance of these Tests Quick and Easy Ways to Activate your Vagus Nerve 3 Simple Remedies for Sleeping Disorders The Secret to a Quick Relief without any Concerning Side Effects Vagus Nerve: 2 Books in 1 comes in to give you knowledge about a very powerful nerve that controls your entire body. This book comes in to give you knowledge about a very powerful nerve that controls your entire body. Instead of just telling you to do something, we provide proved, science-backed actions that can create real and lasting change in your life if practiced regularly. Would You Like To Know More? Download now to overcome illnesses, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.

DAILY VAGUS NERVE EXERCISE

Author : Elizabeth Williams
Publisher :
ISBN 13 : 9781952391057
Total Pages : pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis DAILY VAGUS NERVE EXERCISE by : Elizabeth Williams

Download or read book DAILY VAGUS NERVE EXERCISE written by Elizabeth Williams and published by . This book was released on 2021-01-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation?Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? You can improve all of them simply by activating this magical nerve in your body. In today's fast-moving world, you get bombarded with daily anxiety that doesn't leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself. The good news is, you can start taking care of yourself by simply "switch on" the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the "fight or flight" mode for you. Being the longest nerve among the cranial nerves, Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react. In this book "Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover?Vagus Nerve anatomy disclosure?The functions of the vagus nerve that hold the secret of your holistic health?The important relations between vagus nerves and parasympathetic system and how you hack it?How improving your vagal tone can prevent physical inflammation?Vagus nerve stimulation routine you can add to your daily habitAnd many more?Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way.

Vagus nerve 2 books in 1: The polyvagal theory + Activate your vagus nerve with self-help exercises to reduce anxiety, overcome depression, and eliminate chronic pain and inflammation

Download Vagus nerve 2 books in 1: The polyvagal theory + Activate your vagus nerve with self-help exercises to reduce anxiety, overcome depression, and eliminate chronic pain and inflammation PDF Online Free

Author :
Publisher : jideon francisco marques
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vagus nerve 2 books in 1: The polyvagal theory + Activate your vagus nerve with self-help exercises to reduce anxiety, overcome depression, and eliminate chronic pain and inflammation by :

Download or read book Vagus nerve 2 books in 1: The polyvagal theory + Activate your vagus nerve with self-help exercises to reduce anxiety, overcome depression, and eliminate chronic pain and inflammation written by and published by jideon francisco marques. This book was released on 2023-09-23 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1994, Dr. Stephen Porges, who was director of the Brain-Body Center at the University of Illinois at Chicago, has developed a unique perspective on the autonomic nervous system (ANS). Until then, it was thought that the ANS was composed of two systems or response mechanisms: the sympathetic, initiating the action, and the parasympathetic, deactivating and calming. Porges determined that there is a third extreme ANS response, which freezes and immobilizes the individual. He also determined that the vagus nerve, which is the tenth and longest, most diverse of the 12 cranial nerves that emanate primarily from the brainstem, mediates or influences two of the three systems. One is the parasympathetic nervous system, which shuts down the action and energy of the sympathetic response, replacing it with a calming response system.

Vagus Nerve

Author : Alan Floyd
Publisher :
ISBN 13 : 9781801113120
Total Pages : 286 pages
Book Rating : 4.1/5 (131 download)

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Book Synopsis Vagus Nerve by : Alan Floyd

Download or read book Vagus Nerve written by Alan Floyd and published by . This book was released on 2020-10-17 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? Did you know you could easily improve your memories, decrease your anxiety and prevent inflammation? Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great wellbeing. Pressed with simple-to-follow activities and exercises, this book will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity. Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend. We will cover these main topics: 1: Vagus Nerve Anatomy and functions 2: The cranial nerves 3: Essential functions of the Vagus Nerve 4: How the Vagus Nerve Affects Stress and Anxiety 5: Polyvagal Theory 6: Exercise to stimulate and activate the Vagus Nerve 7: Measuring Nervous function with heart rate variability

Vagus Nerve and Polyvagal Theory Exposed

Author : Sharon Copeland
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.5/5 (823 download)

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Book Synopsis Vagus Nerve and Polyvagal Theory Exposed by : Sharon Copeland

Download or read book Vagus Nerve and Polyvagal Theory Exposed written by Sharon Copeland and published by . This book was released on 2020-12-16 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Very few people are aware of the importance of the vagus nerve... Did you know it is directly responsible for your physical, but also psychological well-being? As the longest nerve in the body - beginning in the brainstem - it connects to almost all organs. From proper gut work to managing stress, the vagus nerve plays an indispensable role in human overall health. Many studies have found that the vagus nerve works in favor of the parasympathetic system. As such, it is the calming aspect of our nervous system. Just by optimizing the work of your vagus nerve, you can significantly improve your well-being. If you're willing to invest in your health, you should be intrigued to know more about this nerve... ...and how it is related to the polyvagal theory. You're probably asking yourself: What is the vagus nerve? What is the polyvagal theory? What makes it crucial to your health? How it affects your mental health? How can you improve its function? This book offers answers. Aside from explaining the scientific background of the vagus nerve, the author also makes sure to lay it all out plain and simple so everyone can grasp the idea. Moreover, you'll get introduced to the third type of nervous system, as suggested by the polyvagal theory. Even if this is the first time you're hearing about it, it has majorly affected your social engagement. Upon purchasing this book, you will: Discover the functions of the vagus nerve: the vasovagal reflex, how the nerve affects your heart, its role in the autonomic nervous system, etc; Get the picture of the Polyvagal theory: our three-part nervous system, trauma's effect on the nervous system response, specific aspects of the system, etc; Learn how to heal PTSD with the Polyvagal theory: accept adaptation as a survival technique, attentional response bias, etc; Understand vagus nerve dysfunctions: recognize the early symptoms of vagus nerve damage and disorders and battle them; Realize what gastroparesis is: the connection between the vagus nerve and the digestive system, how the nerve supports digestion; And much more! Almost all your bodily functions are affected by the vagus nerve. If you decide to take care of it, you'll notice improvements in your sleep, social engagements, and you'll easily overcome stress. The best part is - this book explains how to activate and treat your vagus nerve without medication! If you are interested in getting to know more on the Vagus Nerve and on the Polyvagal Theory, and Get Your Copy Now!