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Unwrap You Interactive Wellness Journal
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Book Synopsis Unwrap You Interactive Wellness Journal by : Melody McClellan
Download or read book Unwrap You Interactive Wellness Journal written by Melody McClellan and published by Createspace Independent Publishing Platform. This book was released on 2017-02-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unwrap You Interactive Wellness Journal is an enhancement tool to help you become more intentional about your health and overall wellness as you work with your wellness coach. The wellness journal includes health tips to increase your knowledge about your food, mood, and movement; daily motivation, inspiration, and questions designed to help you incorporate simple lifestyle changes that are sustainable; along with a few more added bonuses. Your transformation starts Now!
Book Synopsis Unwrap You Wellness Journal: Unwrap the New You! by : Melody McClellan
Download or read book Unwrap You Wellness Journal: Unwrap the New You! written by Melody McClellan and published by Createspace Independent Publishing Platform. This book was released on 2015-12-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unwrap You Wellness Journal is an enhancement tool to help you become more intentional about your health and overall wellness as you work with your wellness coach. The wellness journal includes health tips to increase your knowledge about your food, mood, and movement; daily motivation, inspiration, and questions designed to help you incorporate simple lifestyle changes that are sustainable; along with a few more added bonuses. Your transformation starts Now!
Book Synopsis My Life Healthy Interactive Wellness Journal by : Denise N. Simpson
Download or read book My Life Healthy Interactive Wellness Journal written by Denise N. Simpson and published by Createspace Independent Publishing Platform. This book was released on 2017-02-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The My Life Healthy Wellness Journal is an enhancement tool to help you become more intentional about your health and overall wellness as you work with your wellness coach. The wellness journal includes health tips to increase your knowledge about your food, mood, and movement; daily motivation, inspiration, and questions designed to help you incorporate simple lifestyle changes that are sustainable; along with a few more added bonuses. Your transformation starts Now!
Book Synopsis It's All About The Process by : Toco Toucan Journals
Download or read book It's All About The Process written by Toco Toucan Journals and published by . This book was released on 2019-11-15 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~ It's All About The Process ~ Investing in your health and wellness is so important. We've specially created a journal with features that will help you to keep track of your healthy lifestyle activities to cultivate the best version of you! Within these pages, you will find: Wellness Goal Planner Daily Guided Wellness pages which include trackers for Sleep, Gratitude, Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly Check-Ins which allow you to review your weekly wins, shortcomings, and plans for making the following week better. There is also space for you to take note of anything else that stood out to you that week. 25 Self-Love Journal Prompts for Weekly Self-Love Reflections. Alternatively, you may choose to use these pages as a further review for the past week or your own reflections and thoughts. This journal is 6"x 9" which makes it perfect to carry around if you want to keep track of your daily activities as they happen. It makes a lovely and thoughtful gift for women of all ages for any occasion. It's never too early or too late to start investing in your physical and emotional health!
Download or read book Wellness Journal written by Simply Create and published by Independently Published. This book was released on 2019-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!
Book Synopsis Health And Wellness Journal by : Toco Toucan Journals
Download or read book Health And Wellness Journal written by Toco Toucan Journals and published by . This book was released on 2019-12-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health And Wellness Journal Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Book Synopsis My Daily Wellness Journal by : Ekdahl & Company
Download or read book My Daily Wellness Journal written by Ekdahl & Company and published by . This book was released on 2021-06-18 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bright and Beautiful Daily Wellness journal 181 high quality printed pages enough to log 90 days (two pages for each day) First page for your name and last name Cover: Printed in smooth matte high quality color Sections to write in your: sleep goals, weight, health symptoms, mood, food and water intake, self-care, skin care routine, screen time, fresh air and sun time, vitamins, supplements, self-care, meditation, gratitude, fitness, and personal development goals. Perfect size of 6 x 9 inches Keep it by your nightstand to journal every morning or night This wellness journal will help you keep track of your daily life and help you create balance and stick to healthy habits so you can have the best day ever every day. This journal makes the perfect gift for you and loved ones.
Download or read book Wellness Journal written by Becky Designs and published by Independently Published. This book was released on 2019-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!
Book Synopsis Health And Wellness Journal For Women by : Toco Toucan Journals
Download or read book Health And Wellness Journal For Women written by Toco Toucan Journals and published by . This book was released on 2019-12-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Book Synopsis Making Time For Me by : Toco Toucan Journals
Download or read book Making Time For Me written by Toco Toucan Journals and published by . This book was released on 2019-12-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Download or read book Better You written by Tonya George and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An informative, vibrant, and interactive method of achieving total wellness and becoming a Better You!Wellness is a unique and ongoing process that can be achieved by understanding and improving its seven dimensions.Encouraging all readers to obtain a healthier state and achieve total wellness, Better You Health and Wellness Journal educates the reader on the seven dimensions of wellness providing methods of monitoring and improving each area. A perfect gift for any occasion, Better You Health and Wellness Journal is great for all adults seeking improvement in their physical, social, and mental well-being.
Book Synopsis Mind-Body Wellness Journal by : Individual Unfold
Download or read book Mind-Body Wellness Journal written by Individual Unfold and published by . This book was released on 2023-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine standing at the threshold of a path, a path that promises transformation, growth, and self-discovery. This is where you are now, on the cusp of an adventure, holding in your hands not just a journal, but a compass guiding you towards a healthier, happier you. Welcome to the Mind-Body Wellness Journal.This journal is more than just a collection of pages. It's an inspiring beacon, a motivational coach, an empathetic friend, and a supportive companion all rolled into one. It's your personal space, your sanctuary, where you can explore, express, and grasp every facet of your well-being.The Mind-Body Wellness Journal is beautifully structured into three powerful sections: Physical Fitness Tracking, Mental Health Reflection, and Holistic Health Goals & Actions. Each section is designed not just to record your mission, but to inspire and motivate you every step of the way.In the Physical Fitness Tracking section, you'll chronicle your physical activities, celebrating each step, each rep, and each heartbeat as a testament to your strength and resilience. You'll track your sleep, nutrition, and hydration, acknowledging their crucial role in your well-being mission.Next, in the Mental Health Reflection section, you'll get into the depths of your mind, exploring your thoughts and emotions with empathy and understanding. This is your haven, where you can express your feelings, confront your fears, and celebrate your victories.Finally, in the Holistic Health Goals & Actions section, you'll set your sights on the future. This is where you'll outline your goals, pinpointing what truly matters to you, and then chart your path towards achieving them. Remember, every big dream starts with small, manageable steps.Every page of this journal tells a story - your story. It's a story of courage, determination, and growth. A story of highs and lows, of victories and lessons, of dreams and realities. And like any good story, it promises to be exciting, inspiring, and utterly transformative.Pick up that pen, take a deep breath! You're not alone on this mission; the Mind-Body Wellness Journal is right there with you, cheering you on, celebrating your progress, and reminding you of your incredible potential.A healthier, happier you starts here. Let it begin.
Download or read book The Well Journal written by Mia Rigden and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Wellness Journal by : Robin Willis
Download or read book The Wellness Journal written by Robin Willis and published by . This book was released on 2016-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of The Wellness Journal continues to provide a way of maintaining and logging medical information. Use the journal to keep all your medical record information--use it as an organizer. The Wellness Journal is filled with inspirational and encouraging statements to support and assist you with charting your health information. You will find that when using the journal, your medical history will begin to tell a story--your own medical history--and you will be in better control in logging your medical experiences. You will have access to your own medical information, such as your blood type, physician care provider, surgeries, physical exam, family history, a multitude of various medical diagnoses, and other pertinent information to maintain. It just takes one step to begin posting information in the journal, and it's that simple.
Book Synopsis The Health Coach Collective by : Marsie Ross
Download or read book The Health Coach Collective written by Marsie Ross and published by . This book was released on 2019-10-19 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many of us, becoming and staying healthy and happy is almost a fairytale. When we see people who seem to have it figured out, many of us believe that we could never achieve such success. We wish we were those people but often believe we can't kick our old bad habits. We secretly envy those people who seem to be so enlightened, but we often overlook their journey. The famous author and poet Maya Angelou said it best, "You see my glory, but you don't know my story." For the first time, you will hear directly from health and life coaches their story, including setbacks and triumphs so that you can finally see that you have what it takes to be the healthy and happy badass of your dreams!
Book Synopsis My Mind Matters: a Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, Self Kindness, Meditation, Healing and Stress Relief by : Grace Brown
Download or read book My Mind Matters: a Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, Self Kindness, Meditation, Healing and Stress Relief written by Grace Brown and published by . This book was released on 2021-07-20 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is a powerful tool that allows you to reflect on yourself and become more self-aware. By understanding your thoughts and habits, you have the ability to completely re-shape your life. My Mind Matters Journal will positively impact your mental health, help you relax & clear your mind. DAILY SELF LOVE JOURNAL - My Mind Matters journal is perfect for those who are starting their self care journey. It has been designed to help you focus on specific areas of your life and discover yourself through reflective journaling. SELF DISCOVERY WRITING PROMPTS - Our journal has various daily activities that require only 5 minutes a day - such as writing prompt questions, challenges, coloring, a mood tracker and more - to bring awareness to concerns, recognize triggers, improve your mood, and give you an opportunity for positive self talk. FIND INSPIRATION - In addition, My Mind Matters contains self love quotes and tips that will motivate and encourage you. CHART A COURSE - Follow the journal from beginning to end, or pick your favourite practices to do on a daily basis.
Book Synopsis Health Matters: Fifty-Two Ways to Get Your Body to Love You Back by : Rosie Bank
Download or read book Health Matters: Fifty-Two Ways to Get Your Body to Love You Back written by Rosie Bank and published by Lulu.com. This book was released on 2016-06-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. "... A wonderful program to help you recover your health and discover the most that you can be." -Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition
