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Unlock The Five Doors To Your Best Body
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Book Synopsis Unlock the Five Doors to Your Best Body by : Trent Mitchell
Download or read book Unlock the Five Doors to Your Best Body written by Trent Mitchell and published by Lulu.com. This book was released on 2015-01-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Five Doors to Your Best Body-A Fitness Guide for The Serious Couch Potato gives the reader a step by step approach to healthier habits in order to live with more energy, vitality and happiness. Part I teaches the reader Five keys to use on doors that may have been previously locked and non-accessible in many past attempts to lose weight and change unhealthy habits. These doors must be opened in order for the reader to experience long term success and happiness. Part II discusses all the facets of health and fitness as it applies in an easy to understand format in order for the reader to know and understand how their body functions. Part III contains all the forms and references that are needed to complete all facets of this system.
Book Synopsis Five Doors of Success by : Joshua Candamo
Download or read book Five Doors of Success written by Joshua Candamo and published by Candamo LLC. This book was released on 2023-09-19 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you be successful without luck, money, or friends in high places? Like so many of us, Joshua Candamo wasn’t sure of the answer when he first arrived in the United States without a college degree, struggling to find a minimum-wage job. Today, he shares his answer as a technology executive with a Ph.D. degree and a fulfilling personal life. The Five Doors of Success systematically deconstructs success into five critical areas that anyone can learn and excel in. These areas aren’t related to attributes you’re born with or reserved for privileged or lucky individuals. They consist of skills and knowledge you build over time. It’s an alternative view compared to what’s widely promoted in public media and presents a word of caution to the “appearance of success” along with the biological and psychological realities that could prevent you from reaching your full potential. Candamo draws on his experiences and heartfelt stories with impactful people in his life—from friends, to presidents, to a former drug cartel member—all of whom inspired his own journey navigating corporate America. But this book isn't about replicating his story, per se. That's entirely the wrong approach because everyone wants something different in life. This book is about demystifying success and providing a path to follow so that you can achieve what matters to you—your own version of success.
Book Synopsis Twenty-Five Doors to Meditation by : William Bodri
Download or read book Twenty-Five Doors to Meditation written by William Bodri and published by Weiser Books. This book was released on 1998-06-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable reference for individuals searching for the meditation technique that is best for them. Twenty-Five Doors to Meditation is the first guide to provide extensive, comprehensive, and detailed information about a variety of meditation methods. Together, William Bodri and Lee Shu-Mei make sense of the seemingly conflicting information that exists today regarding the path to spiritual enlightenment. Each meditation technique is fully described as is the interrelationship between the different paths to enlightenment. The authors show how Buddhist techniques can be explained through Taoist principles, Christian techniques through Hindu principles, and so on. Each meditation technique is designed to help you attain samadhi, the crux of spiritual development. The authors explore the scientific basis behind each technique, developmental stages of accomplishment, and each path’s effectiveness for entering samadhi. Especially useful is an extensive list of recommended references for the further study of individual techniques.
Book Synopsis Health Matters: Fifty-Two Ways to Get Your Body to Love You Back by : Rosie Bank
Download or read book Health Matters: Fifty-Two Ways to Get Your Body to Love You Back written by Rosie Bank and published by Lulu.com. This book was released on 2016-06-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. "... A wonderful program to help you recover your health and discover the most that you can be." -Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition
Book Synopsis The Portable Personal Trainer by : Eric Harr
Download or read book The Portable Personal Trainer written by Eric Harr and published by Harmony. This book was released on 2001-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. •See each workout as a celebration and an opportunity for personal growth (#5). •Stop counting calories and listen to your body for nutrition information it knows what you need (#22). •Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35) •Experience the power of a “breakthrough session” in your training program (#60). •Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91). •Put less effort into your workout for world-class results (#73). •Let go of your ego and rely on your inner strength and confidence (#84). Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
Book Synopsis Behind the Therapy Door by : Randy Kamen
Download or read book Behind the Therapy Door written by Randy Kamen and published by Central Recovery Press. This book was released on 2017-07-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Randy Kamen takes you into the stories of six women whose search to find greater life satisfaction paves the way for readers to do the same. This is a journey to acquire health-enhancing tools and strategies and learn essential life lessons that will help you develop more loving and sustainable relationships and lead you to your best possible life.
Download or read book Car written by and published by . This book was released on 1910 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Exercise When You're Expecting by : Lindsay Brin
Download or read book How to Exercise When You're Expecting written by Lindsay Brin and published by Penguin. This book was released on 2011-03-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Download or read book Human Nature written by and published by . This book was released on 1902 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book LIFE written by and published by . This book was released on 1953-09-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book I Breathed a Body written by Zac Thompson and published by Aftershock Comics. This book was released on 2021-09-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science fiction horror series about social media, big tech, and influencer culture. It's The Social Network meets Hellraiser. When the world's biggest influencer posts something irredeemably horrific online, the world changes in an instant. Now it's up to his social media manager, Anne Stewart, to fan the flames of outrage and create a sensationalist campaign that rewrites the rules of "banned content." Thus begins a carnival of lust, revulsion, desire, and disgust - all for viral videos. Written by Zac Thompson (LONELY RECEIVER, UNDONE BY BLOOD, X-Men) and illustrated by Andy MacDonald (Multiple Man, Rogue Planet), I BREATHED A BODY is a horror series about the voyeurism of violence and the Big Tech companies who engineer patterns of fear in society.
Download or read book The Cold Road written by Rick Wilber and published by Macmillan. This book was released on 2003-06-28 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cold . . . cold is all Melissa O'Malley feels, growing up in the frigid expanses of rural Minnesota. The one thing keeping her warm is the obeah talent she has inherited from her island mother, who mysteriously left when Melissa was only five. Bright, beautiful, athletic, and extremely talented, Melissa is raised by her father, Melchior, and discovers her obeah when her father brings home a deer carcass. Upon touching the deer, Melissa, in a moment of electric clarity, experiences the deer's final moments before death. Melissa's childhood has been happy. She excels in basketball as a teen, earning a chance to play basketball at the University of Minnesota. She also falls in love with Danny Finnegan, son of her dad’s friend, a local police detective. She and Danny dream of life together after she finishes college and he completes a stint in the Navy. Everything seems perfect until the news of Danny's combat death shocks the town. At Danny's funeral a last touch from Melissa shows her and Detective Finnegan Danny’s final moments before his death. With nothing more holding her back, Melissa is drawn to the south, to college in Florida, where she’ll follow her bliss. Florida is everything Melissa dreams of—a warm, tropical home that slowly thaws the ice around her soul. She continues playing basketball and meets handsome, charming Bo Palmer. After graduation, Melissa becomes PR director of the Palmers’ resort on the beautiful island of Saint Kitts. But local newsman Stanley Edwards tells her of dark secrets that threaten the resort. Stanley’s father disappeared many years ago, and shortly thereafter the Palmers’ resort became a success. Both Stanley and his mother, Miriam, an obeah woman who recognizes Melissa's talent, fear for Melissa even as they think she could help uncover the truth behind their tragedy. As Melissa settles into her new home, she is drawn back north by her father’s news that someone is brutally killing women and their daughters in Minnesota. Detective Dan Finnegan and her father are stumped, and Dan knows Melissa's talent might unlock the key to the crimes. Torn by conflicting feelings—for Bo, for Stanley, and for her home in Minnesota, Melissa wants to help. But when she learns to trust her own instincts, will she survive her discovery of the horrible truth behind the deaths that shadow the past and threaten her future? This taut thriller goes to extremes, and its sizzling narrative excitement never lets up.
Book Synopsis Whole Body Healing by : Emily A. Francis
Download or read book Whole Body Healing written by Emily A. Francis and published by Llewellyn Worldwide. This book was released on 2020-05-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become Your Own Greatest Healer and Find Wholeness from the Inside Out Learn how to take an active role in your healing process and discover a wide range of treatment modalities to help you achieve physical, emotional, and spiritual wellness. Within these pages, you will find dozens of hands-on practices for working with your body as an integrated whole and for incorporating chakras, emotions, spiritual energies, and much more. Join author Emily A. Francis as she shares critical information and solutions for healing. This book explores traditional and modern healing techniques such as breath work, flower remedies, homeopathy, essential oils, Traditional Chinese Medicine, Ayurveda, EMDR, EFT, and many others. Whole Body Healing goes beyond the physical to help you find and forge your own path to living your best life.
Book Synopsis The Christian Union by : Henry Ward Beecher
Download or read book The Christian Union written by Henry Ward Beecher and published by . This book was released on 1885 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Frank Leslie's Pleasant Hours written by and published by . This book was released on 1886 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Commercial Motor written by and published by . This book was released on 1924 with total page 1338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
