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Author : Heather Wilde
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (882 download)
Download or read book The Wilde Way written by Heather Wilde and published by . This book was released on 2023-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Doctor's Holistic Prescription for Optimal Health and Living Your Best Life
Author : Rob Van Overbruggen Ph D
Publisher :
ISBN 13 : 9789463110006
Total Pages : 454 pages
Book Rating : 4.1/5 (1 download)
Download or read book Unleash Your Vitality written by Rob Van Overbruggen Ph D and published by . This book was released on 2015-06-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your Vitality: Disease is on everybody's mind nowadays, and if we want to change that, we should think about preventing it. Unleash Your Vitality is a step by step guide, which will show you what to do to prevent becoming ill, while being able to live a long revitalized and happy life. In this book you will learn how to: * Strengthen your immune system, and keep disease at bay. Once you've reinforced your immune system, you won't have to worry about illnesses, allergies or cancer * Become more energetic and do anything you want and enjoy, without feeling tired. Low energy is the first symptom of your health being affected, but it can be restored with a good balance of nutrients * Increase your bone strength and reduce inflammation * Look your best. The way your skin, hair, and nails look depends on the quality of nutrients you have in your diet. Wisely chosen supplements will make you radiant with health * Boost your brain activity and become smarter. The brain is in constant need of vitamins, so adequate levels of these will help you learn and improve your attention and concentration while also preventing Alzheimer This book goes beyond these problems, and illustrates how you can dramatically improve your life, just by making a few smart changes.Are you ready? "Insufficient vitamin intake is apparently a cause of chronic diseases. Most people do not consume an optimal amount of vitamins by diet alone. It appears prudent for all adults to take vitamin supplements." Journal of American Medical Association "Investing in your health is the best retirement plan ever. If you do not invest in your health you do not need a retirement plan at all !" What others said: Gets to the core of getting healthy: A well written book that gets to the core of getting healthy. Intuitive eating isn't good enough. With 'Nutrition' you will leap into vitality. Superfoods, supplements, life style and self monitoring. Just too much to mention. Get the book, it's an easy read! Wim Huppes MD, internist, auteur The Dutch Institute - Huppes Kemp a much needed -wake-up call- Dr. van Overbruggen's book provides a much needed -wake-up call- to take charge of your health or likely risk the dire consequences. His style in uniquely engaging, energizing, and very interactive with the reader. It is certainly worth your valuable time to place yourself on the road to radiant health. Brian Peskin MD, Author 'Hidden Story of Cancer' and 'Radiant Health' Food is medicine, perhaps the most powerful drug on the planet: There is one place that nearly everything that matters today in the world converges.It is our fork, and what we decide to put on it every single day is of utmost importance. We need a real food revolution exactly the kind that Rob A.A. van Overbruggen simply and evidently described in this book. As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent treat and even reverse chronic disease. In this this book, Rob talked about facts that amazed me but it's the ugly truth as he said, and we all must know it. You'll enjoy your reading journey from the start till the end with up-to-date, evidenced based information that will transform your life. I would like to express my sincere gratitude to Rob A.A. van Overbruggen and to take this opportunity to let you know how much I respect and admire you as a dedicated professional who has a message to deliver to all persons all over the globe. Laila Moustafa Kamel MD This is a wonderful and practical guide to improve your nutritional status and antioxidant defenses Prof. Dr. M. Maes MD Ph.D.
Author : Dr. Samuel Shamaun
Publisher : Dr. Samuel Shamaun
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)
Download or read book Unleash Vitality with Transformative Lifelong Habits written by Dr. Samuel Shamaun and published by Dr. Samuel Shamaun . This book was released on 2024-04-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guided Journal For Grief Finding Peace" is a compassionate and supportive resource crafted to aid individuals in navigating the challenging journey of grief. With thoughtful guidance and gentle prompts, this journal serves as a comforting companion for those who are experiencing loss and seeking solace. Throughout its pages, readers will find carefully curated exercises designed to facilitate reflection, self-expression, and ultimately, the discovery of inner peace amidst grief. From prompts encouraging the exploration of cherished memories to exercises promoting self-care and healing, this journal provides a structured framework for processing emotions and honoring the memory of loved ones. Structured to accompany readers through various stages of grief, "Guided Journal For Grief Finding Peace" acknowledges the complexity of the grieving process and offers practical tools to support individuals along their path to healing. By providing a safe and nurturing space for expression, this journal empowers readers to confront their emotions with courage and compassion. More than just a blank notebook, this guided journal is a source of comfort and encouragement for those grappling with loss. It recognizes the importance of self-care and resilience in times of sorrow, offering gentle guidance and support to help readers find peace amidst the pain. Whether used as a personal tool for reflection or as part of a therapeutic practice, "Guided Journal For Grief Finding Peace" offers a beacon of hope for anyone seeking to navigate the complexities of grief and find comfort in the midst of loss. You write description of this book "Unleash Vitality with Transformative Lifelong Habits" ChatGPT ChatGPT "Unleash Vitality with Transformative Lifelong Habits" is a comprehensive guidebook that empowers readers to cultivate sustainable habits aimed at enhancing vitality and overall well-being. Written with expertise and passion, this book offers practical insights and actionable strategies to help individuals unlock their full potential and live life to the fullest. Drawing from the latest research in psychology, neuroscience, and holistic health, the author presents a wealth of transformative practices that promote physical, mental, and emotional vitality. From optimizing nutrition and exercise routines to fostering mindfulness and cultivating positive relationships, each chapter is filled with valuable information and practical tips for incorporating these habits into daily life. What sets this book apart is its emphasis on creating lifelong habits that lead to lasting change. Instead of quick fixes or temporary solutions, the author encourages readers to adopt a holistic approach to well-being, prioritizing habits that support long-term health and vitality. Whether you're seeking to boost energy levels, improve resilience, or simply live a more fulfilling life, "Unleash Vitality with Transformative Lifelong Habits" provides the tools and inspiration needed to embark on a transformative journey toward greater vitality and well-being. With its accessible writing style and evidence-based advice, this book is a valuable resource for anyone committed to living their best life.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)
Download or read book Unleash Your Inner Goddess: Transform Your Body in Just 14 Days written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your ticket to a life-changing transformation. This book is not just another weight loss guide; it's a comprehensive roadmap to help you uncover the best version of yourself in just two weeks. Understanding Your Body starts with delving into the science of metabolism and weight loss. We emphasize the importance of setting achievable goals, assessing your current lifestyle, and calculating your daily caloric needs. This foundational knowledge will be your compass throughout your transformation journey. Meal Planning and Preparation is where we unravel the secrets of balanced nutrition. Learn about macronutrients and portion control, discover healthy food choices, and get practical meal planning tips. Even with a busy schedule, you'll be equipped to make smart food decisions. Superfast Ways To Lose Weight introduces you to rapid weight loss strategies. We prioritize safety and sustainability, ensuring you achieve results without compromising your health. The journey may be swift, but it's built on a solid foundation. Diet Tricks You Must Stick To Keep Your Shape empowers you with essential tricks like portion control, mindful eating, and staying hydrated. Discover the art of meal planning, diverse food choices, and avoiding liquid calories. Regular progress checks ensure your success. The Foods to Eat At Night If You Want To Lose Weight reveals the truth about late-night snacking. We debunk myths, explain hunger and timing, and provide a list of the best foods for midnight cravings. Lean protein, fiber-rich options, nuts, seeds, and even cottage cheese become your allies. Top Brilliant Tips For Women's Weight Loss acknowledges the unique factors influencing women's weight loss journeys. From hormones to muscle maintenance, emotional eating to sleep and stress, this chapter offers personalized strategies for success. Unleash Your Inner Goddess isn't just a transformation guide; it's your companion to a healthier, more confident you. It's about embracing a holistic approach to wellness, letting go of restrictive diets, and discovering the vitality and confidence within you. Begin your transformation journey today. "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your roadmap to a healthier, happier, and more vibrant life. Your inner goddess is waiting – are you ready to unleash her? Grab your copy now!
Author : Rita De Sa
Publisher : Shashwat Publication
ISBN 13 : 9393557659
Total Pages : 97 pages
Book Rating : 4.3/5 (935 download)
Download or read book Unleash Your Mental Wellness Quotient written by Rita De Sa and published by Shashwat Publication. This book was released on 2023-11-21 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Mental Wellness Quotient’ will provide you a breakthrough to understand the need to program your mind and attain Mental Wellness. Which can be achieved through Neuro Linguistic Programming. Acheive a breakthrough in Personal and Professional Life. This book gives you an insight into: • Overcome Stress, Fear and Anxiety • Importance of Mental Wellness • Activate your Unconscious Mind to achieve your goals • Understand mind and body by creating Resourceful state for Healthy and Happy Living • Power of Gratitude and Affirmations,What are some ways to boost your wellness quotient,Insurance plans to cover mental health now ,
Author : Lori Petrucciani
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537460482
Total Pages : 316 pages
Book Rating : 4.4/5 (64 download)
Download or read book Bring Back Vitality written by Lori Petrucciani and published by Createspace Independent Publishing Platform. This book was released on 2016-09-21 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition 2016: Challenge yourself to reclaim responsibility for your health with this empowering information. Step on the vitality path, grab your water bottle and chug down your Hydro Target TM. Quickly realize your doctor is not responsible for your health - you are! As you continue on the vitality path, you will learn how your amazing body works and explore the history of drastic changes to the food and water you ingest. Could this really be true? When you understand nourishment and toxins, you'll easily stop eating processed foods and learn to cleanse your amazing healing machine to experience an incredible surge of energy and a natural high. Utilize your high school chemistry to understand that a slightly alkaline body is crucial for optimal health and finally apply the suggestions in our natural remedy charts to discover natural ways to address the root causes of "dis"- ease and relieve symptoms instead of masking them. After applying these concepts, you'll feel better than you have in years. This research based guide makes it interesting and easy for you, a vitality seeker, to apply a balanced approach to Bring Back Your Vitality! Americans spend more per capita on healthcare than any other country in the world , yet 68 percent of us are overweight and approximately 50 percent of adults have chronic health illnesses . Spending in the U.S. on prescription drugs increased from $40 billion in 1990 to $234 billion in 2008 . In 1984, American life expectancy was ranked 11th in the world but plummeted to 40th place by 2010 . What has happened to the vitality of our country? Can you imagine a United States where the average person is healthy and fit, with mental clarity, abundant strength and energy? We call that vitality. Visualize a country where relaxed, vital citizens live peacefully together. Wouldn't that be incredible? Our goal is to provide information and a fresh perspective so that you can reclaim responsibility for your health and bring back vitality for you, your family and the United States. Yes, the United States! As an American, you have the power to bring back vitality for our country. If you are a mother, or the gatekeeper of your family, you most likely plan and prepare the meals, grocery shop, make medical appointments, and provide treatment for minor ailments. You take the lead in educating and training the next generation by your example. If you are single, the good habits you establish now will help you live a healthier, happier and more fulfilled life in addition to being a role model for others. Either way, you have the power!Your first step on the vitality path is to reclaim responsibility for your health.
Author : Woodson Merrell
Publisher : Atria Books
ISBN 13 : 9781451691351
Total Pages : 0 pages
Book Rating : 4.6/5 (913 download)
Download or read book The Source written by Woodson Merrell and published by Atria Books. This book was released on 2012-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, launched on Good Morning America and landing on the New York Times Miscellaneous/How-To Extended List at #15 after only one week’s sale, The Source has attracted widespread media attention. With Dr. Woodson Merrell’s breakthrough program you become an energy creator rather than an energy consumer. America’s integrative medicine maven, and one of the "Leaders for the New Millennium" named by New York magazine, Dr. Merrell restores your connection to your inner energy—the source of healing and radiant vitality. His simple, yet innovative, six-step plan puts you on the path to high-energy living—in just three weeks! Incorporating cutting-edge research in medicine, endocrinology, and neuroscience. Dr. Merrell’s comprehensive, authoritative program is like a power pack added to your biochemistry, mind, body, and spirit. The Source has transformed thousands of people’s lives by connecting them to their source of life’s essential force—energy.
Author : Mellisa G Norton
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (732 download)
Download or read book Vitality Unleashed written by Mellisa G Norton and published by Independently Published. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's embark on a transformative journey with "Vitality Unleashed: The Complete Guide to Fitness, Wellness, Healthy Recipes, and Stress-Free Living." This comprehensive guide is not just a book; it's your passport to a life brimming with energy, balance, and well-being. Unleash your full potential with expert insights into fitness, guiding you through personalized exercise plans and mindfulness techniques that harmonize with your unique lifestyle. Discover the art of stress-free living as you navigate practical strategies for balance and resilience. Nourish your body with a collection of delectable and nutritious recipes tailored to diverse dietary preferences. This guide is more than just a recipe book; it's your companion in crafting a sustainable, health-conscious lifestyle. What sets "Vitality Unleashed" apart is its holistic approach, seamlessly blending fitness, wellness, nutrition, and stress reduction into a symphony of well-being. It's The Complete toolkit for achieving not only physical vitality but also mental and emotional balance. Engaging and persuasive, this guide encourages a mindful and personalized journey toward unleashing your unique vitality. It's not just about reading; it's about actively participating in your wellness transformation. Are you ready to embrace vitality and live life to the fullest? "Vitality Unleashed" is your guide to a vibrant, balanced, and stress-free existence.
Author : Dr.Neelangini Gokhale Padhy
Publisher : Shashwat Publication
ISBN 13 : 8119281977
Total Pages : 175 pages
Book Rating : 4.1/5 (192 download)
Download or read book Hey Womaniya : Unleash your power written by Dr.Neelangini Gokhale Padhy and published by Shashwat Publication. This book was released on 2023-08-25 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Womaniya:Unleash Your Power is a transformative guide that goes beyond physical health to explore multidimensional aspects of Women's Wellness. Written by Dr. Neelangini Gokhale Padhy, an esteemed gynecologist, this book offers practical insights, real life examples, and empowering strategies to help women navigate their journey with confidence and vitality. From understanding the intricacies of emotional wellbeing to nurture financial stability, cultivating healthy relationships and embracing spiritual growth, Hey Womaniya is a comprehensive resource that empowers women to live their best lives. With compassion and expertise, Dr. Neelangini emphasizes interconnectedness of mind , body and spirit providing invaluable tools for women to Unleash their true power and achieve holistic well-being. Embrace the power within you and embark on a transformative journey of self discovery with Hey Womaniya:Unleash Your Power, the ultimate Guide to women's wellness.
Author : Woodson Merrell
Publisher : Atria Books
ISBN 13 : 9781451691351
Total Pages : 0 pages
Book Rating : 4.6/5 (913 download)
Download or read book The Source written by Woodson Merrell and published by Atria Books. This book was released on 2012-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, launched on Good Morning America and landing on the New York Times Miscellaneous/How-To Extended List at #15 after only one week’s sale, The Source has attracted widespread media attention. With Dr. Woodson Merrell’s breakthrough program you become an energy creator rather than an energy consumer. America’s integrative medicine maven, and one of the "Leaders for the New Millennium" named by New York magazine, Dr. Merrell restores your connection to your inner energy—the source of healing and radiant vitality. His simple, yet innovative, six-step plan puts you on the path to high-energy living—in just three weeks! Incorporating cutting-edge research in medicine, endocrinology, and neuroscience. Dr. Merrell’s comprehensive, authoritative program is like a power pack added to your biochemistry, mind, body, and spirit. The Source has transformed thousands of people’s lives by connecting them to their source of life’s essential force—energy.
Author : Colin Tandy
Publisher : Colin Tandy
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)
Download or read book Plant-Powered Bodybuilding: Unleash Your Strength with Vegan Supplements written by Colin Tandy and published by Colin Tandy . This book was released on 2024-04-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Powered Bodybuilding: Unleash Your Strength with Vegan Supplements Break free from limitations and build the physique you deserve with a 100% plant-based approach! Plant-Powered Bodybuilding by Power Fuel Nutrition shatters the myth that meat is necessary for muscle growth. This revolutionary guide unlocks the secrets to achieving peak performance and sculpting your dream physique using only plant-based nutrition. More than just a diet, this book is your complete roadmap to success: Science-backed strategies to maximize muscle growth and strength gains. Expert advice on selecting the right vegan supplements to optimize your results. Delicious and effective vegan meal plans designed to fuel your workouts and recovery. Inspiring stories of successful vegan bodybuilders to keep you motivated. Plant-Powered Bodybuilding empowers you to achieve your fitness goals while staying true to your values. Packed with actionable steps, informative charts, and mouthwatering recipes, this book is everything you need to unleash your inner athlete and build a powerful, plant-based physique. Order your copy today and embark on your vegan bodybuilding transformation!
Author : Stephen L Nicholson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (976 download)
Download or read book Unlocking Vitality written by Stephen L Nicholson and published by Independently Published. This book was released on 2023-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling drained and lacking energy in your daily life? Do you long for a vibrant and fulfilling existence that ignites your spirit and fuels your passions? Look no further! "Unlocking Vitality: Secrets to a Vibrant Life" is the ultimate guide to unlocking the energy, joy, and purpose that reside within you. In this captivating book, you will embark on a transformative journey towards vitality. You will discover the secrets that will enable you to live a life brimming with vibrancy, resilience, and fulfillment. Drawing upon a wealth of knowledge and practical wisdom, this book will empower you to unleash your inner vitality and embrace a life that radiates with energy and purpose. Through the pages of "Unlocking Vitality," you will gain a deep understanding of the multi-dimensional nature of vitality. You will explore the interplay between physical well-being, mental and emotional balance, nurturing relationships, and finding meaning and purpose. Dive into the depths of these secrets and uncover practical strategies that will elevate your vitality levels and bring harmony to every aspect of your life. This book will equip you with invaluable insights into the factors that influence your vitality levels. Discover how your physical health and well-being, mental and emotional state, and the quality of your relationships can either fuel or drain your energy. Gain a profound understanding of the power of nutrition, hydration, exercise, stress management, and setting boundaries to nurture your physical vitality. But vitality is not just about the body; it is about cultivating a resilient and vibrant mind. "Unlocking Vitality" will unveil the transformative impact of mindfulness, meditation, and stress reduction techniques on your mental and emotional well-being. Learn how to achieve a harmonious balance between your personal and professional relationships, setting healthy boundaries that allow you to thrive. In the pursuit of vitality, finding purpose and meaning is essential. "Unlocking Vitality" will help you delve into the depths of your core values, passions, and aspirations, guiding you to align your actions with your true purpose. Explore strategies to identify and pursue meaningful goals that give your life direction and infuse it with a sense of fulfillment. But knowledge alone is not enough. "Unlocking Vitality" goes beyond theory and provides practical tools and techniques to integrate these secrets into your daily life. Discover how to create a personalized vitality plan, incorporating the secrets you've learned into your routines and rituals. Overcome challenges, stay motivated, and sustain your vitality throughout different stages of life. As you embark on this life-changing journey, "Unlocking Vitality" will not only empower you to transform your own life but also inspire others to do the same. By embracing a vibrant and fulfilling future, you become a beacon of light, sharing the secrets of vitality with those around you. Are you ready to unlock the secrets to a vibrant life? Grab your copy of "Unlocking Vitality" today and embark on a journey that will forever change the way you live, love, and embrace the world. Say goodbye to a life of exhaustion and mediocrity, and say hello to a life filled with energy, purpose, and boundless possibilities. It's time to unlock your vitality and embrace a vibrant life like never before!
Author : Rodney M Casanova
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (237 download)
Download or read book Unleash Your Mobility written by Rodney M Casanova and published by Independently Published. This book was released on 2024-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a journey towards greater freedom, vitality, and well-being? Look no further than "Unleash Your Mobility; Mastering the Ten Essential Habits for a Life of Freedom and Vitality." This groundbreaking book is your ultimate guide to unlocking the full potential of your body and mind, empowering you to live life on your own terms and embrace a future filled with boundless possibilities. In "Unleash Your Mobility, " you'll discover the secrets to mastering the ten essential habits that are crucial for achieving mobility mastery. From setting the foundation with a mindset for change to embracing lifelong learning and adaptability, each chapter is packed with practical insights, actionable strategies, and transformative exercises designed to help you unleash your full potential and live a life of freedom and vitality. But this book is more than just a roadmap to greater mobility-it's a call to action, a declaration of empowerment, and a testament to the transformative power of intentional living. It's about reclaiming your power, embracing your innate potential, and stepping into a life of boundless freedom and vitality. So why wait? Get your copy of "Unleash Your Mobility" today and start your journey towards a life of freedom and vitality. But hurry, because the price is going up soon! Don't miss out on this opportunity to transform your life and unlock your full potential. Order now and take the first step towards a future filled with joy, abundance, and unlimited possibilities.
Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)
Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Author : Dr. Raghuram
Publisher : Notion Press
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.8/5 (932 download)
Download or read book Unleash Your Exergy written by Dr. Raghuram and published by Notion Press. This book was released on 2024-04-11 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Unleash Your Exergy: 180-Day Human Exergy Potential Challenge” is a transformative guide designed to unlock your fullest potential across all dimensions of life—physical, emotional, intellectual, and spiritual. This book embarks you on a comprehensive 180-day journey, challenging you to harness and optimize your available energy, or ‘exergy,’ to achieve unparalleled personal growth. Through a series of daily reflections, practices, and insights, you’ll explore the depths of your being, pushing boundaries and breaking through limitations. It’s an invitation to not just dream about a better life but actively create it, day by day, by tapping into your innate power.
Author : Woodson Merrell
Publisher : Simon and Schuster
ISBN 13 : 1416568166
Total Pages : 401 pages
Book Rating : 4.4/5 (165 download)
Download or read book The Source written by Woodson Merrell and published by Simon and Schuster. This book was released on 2008-09-23 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this long-awaited book from one of the leading figures in integrative medicine, Dr. Merrell presents the clinically proven, revolutionary six-step program for patients to rebuild their energy and to power up their minds, bodies, and spirits.
Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 783 pages
Book Rating : 4./5 ( download)
Download or read book 1504 High Level Activators to Unleash Your Creative Self written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Unleash Your Creative Self. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Unleash Your Creative Self. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
