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Author : Pete Sulack
Publisher :
ISBN 13 : 9780768407228
Total Pages : 176 pages
Book Rating : 4.4/5 (72 download)
Download or read book Unhealthy Anonymous Cookbook written by Pete Sulack and published by . This book was released on 2015-11-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pete Sulack
Publisher : Destiny Image Publishers
ISBN 13 : 0768406897
Total Pages : 142 pages
Book Rating : 4.7/5 (684 download)
Download or read book Unhealthy Anonymous written by Pete Sulack and published by Destiny Image Publishers. This book was released on 2015-06-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unhealthy Anonymous America is in a health crisis. Today, we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseasescardiovascular disease, cancer, autism, dementia, auto-immune deficiencieswill affect four out of five Americans in their lifetimes! Can you prevent this? Yes. You can change your life. Its not about fad diets or complicated workout programs. Its more than New Years resolutions and taking special supplements. Living healthy is all about your daily decisions. In Unhealthy Anonymous, Americas leading stress expert, Dr. Pete Sullak, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy. You will: Follow the 12-step process and feel the revolutionary results Recognize how toxic stress is to your health and learn how to overcome it Discover how joy, movement, and rest are vital to a healthy lifestyle Prepare nutritious and delicious, easy-to-cook meals in under 30 minutes Get easy, convenient plans to integrate healthy choices into your everyday life Start making new choices and live the happy, healthy life youve always wanted!
Author : Abbey Sharp
Publisher : Penguin
ISBN 13 : 0735234027
Total Pages : 256 pages
Book Rating : 4.7/5 (352 download)
Download or read book The Mindful Glow Cookbook written by Abbey Sharp and published by Penguin. This book was released on 2018-12-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.
Author : Robyn O'Brien
Publisher : Harmony
ISBN 13 : 0767930746
Total Pages : 354 pages
Book Rating : 4.7/5 (679 download)
Download or read book The Unhealthy Truth written by Robyn O'Brien and published by Harmony. This book was released on 2010-05-11 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robyn O’Brien is not the most likely candidate for an antiestablishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food—until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O’Brien turns to accredited research conducted in Europe that confirms the toxicity of America’s food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food—toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. Featuring recipes and an action plan for weaning your family off dangerous chemicals one step at a time The Unhealthy Truth is a must-read for every parent—and for every concerned citizen—in America today.
Author : Chris Maynard
Publisher : Villard Books
ISBN 13 : 9780679735458
Total Pages : 196 pages
Book Rating : 4.7/5 (354 download)
Download or read book The Bad for You Cookbook written by Chris Maynard and published by Villard Books. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the definitive diet for large people--and a book that's guaranteed to provide an overly generous portion of belly laughs for everyone. Includes 60 calorie-loaded recipes and a variety of hilarious cooking anecdotes and observations.
Author : Chris Mathand
Publisher :
ISBN 13 : 9780517098172
Total Pages : pages
Book Rating : 4.0/5 (981 download)
Download or read book The Bad for You Cookbook written by Chris Mathand and published by . This book was released on 1993-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julia Turshen
Publisher : Chronicle Books
ISBN 13 : 1452168431
Total Pages : 147 pages
Book Rating : 4.4/5 (521 download)
Download or read book Feed the Resistance written by Julia Turshen and published by Chronicle Books. This book was released on 2017-10-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling cookbook author shares a practical and inspiring handbook for political activism—with recipes. Today, activism is as essential as a good meal. And when people search for ways to resist injustice and express support for civil rights, environmental protections, and more, they begin by gathering around the table to talk and plan. In Feed the Resistance, acclaimed cookbook author Julia Turshen shares dishes that foster community and provide sustenance for the mind and soul. Turshen includes a dozen of the healthy, affordable recipes she’s known for, plus more than 15 recipes from a diverse range of celebrated chefs. With stimulating lists, extensive resources, and essays from activists in the worlds of food, politics, and social causes, Feed the Resistance is a must-have handbook for anyone looking to make a difference.
Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399522352
Total Pages : 324 pages
Book Rating : 4.5/5 (223 download)
Download or read book The Diabetic's Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1996-10-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE
Author : Sarah Wilson
Publisher : Clarkson Potter
ISBN 13 : 0804186022
Total Pages : 224 pages
Book Rating : 4.8/5 (41 download)
Download or read book I Quit Sugar written by Sarah Wilson and published by Clarkson Potter. This book was released on 2014-04-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
Author : Dr. Mark Shannan
Publisher : Destiny Image Publishers
ISBN 13 : 0768409535
Total Pages : 320 pages
Book Rating : 4.7/5 (684 download)
Download or read book The Original Design for Health written by Dr. Mark Shannan and published by Destiny Image Publishers. This book was released on 2016-12-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to Living a Healthy, Happy, Active, and Long Life! In the beginning, God had a perfect plan. Humans were designed to live with abundant healthbut weve strayed from that path. So where are we now? People are sick and tired of being sick and tired. Rates of obesity, diabetes, cardiovascular disease and cancer are skyrocketing. We are emotionally and spiritually depleted, overworked, out of shape, worn out, eating fake foods, and exposed to hormones, GMOs and chemicals that didnt even exist 100 years ago. Is there hope? Whats the solution? Dr. Mark believes you can return to The Original Design. Whether youre exhausted, depressed, overweight, in pain, suffering from disease, or simply want to be fit and healthy, The Original Design for Health offers timeless principles and scientific facts that show you how to: Understand the four foundational pillars of healthPhysical, Chemical, Mental and Spiritualhow theyre interdependent and their importance to your body. Create balance through enjoying delicious and nutritious food, restful sleep, great relationships, fun exercise, spiritual peace, an attitude of gratitude, ideal spinal alignment, emotional control, plentiful playtime, and a big picture perspective. Identify and get to the root cause of many common health issues. Take control of your health and get back on the original track to wellness. Without health, you cant be who you were designed to be or live the life you were meant to live. Make today the first day of the healthiest part of your lifethe life youve always dreamed of! You cant rewrite the beginning of your story, but you can change the ending.
Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1623361583
Total Pages : 371 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Author : Paul Liebrandt
Publisher : Clarkson Potter
ISBN 13 : 0770434177
Total Pages : 378 pages
Book Rating : 4.7/5 (74 download)
Download or read book To the Bone written by Paul Liebrandt and published by Clarkson Potter. This book was released on 2013-12-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this meditation on the culinary life that blends elements of memoir and cookbook, Paul Liebrandt shares the story of his own struggle to become a chef and define his personal style. To the Bone is Liebrandt’s exploration of his culinary roots and creative development. At fifteen, he began his foray into the restaurant world and soon found himself cooking in the finest dining temples of London, Paris, and ultimately, New York. Taking inspiration from the methods and menus of Marco Pierre White, Raymond Blanc, Jean-Georges Vongerichten, and Pierre Gagnaire, Liebrandt dedicated himself to learning his craft for close to a decade. Then, at New York City’s Atlas, he announced himself as a worldclass talent, putting his hard-earned technique to the test with a startlingly personal cuisine. He continued to further his reputation at restaurants such as Gilt, Corton, and now the Elm, becoming known for a singular, graphic style that has captured the public’s imagination and earned him the respect of his peers. Punctuated throughout with dishes that mark the stages of his personal and professional life, all of them captured in breathtaking color photography, this is Liebrandt’s literary tasting menu, a portrait of a chef putting it together and constantly pushing himself to challenge the way he, and we, think about the possibilities of food.
Author : Andie Mitchell
Publisher : Clarkson Potter
ISBN 13 : 077043326X
Total Pages : 258 pages
Book Rating : 4.7/5 (74 download)
Download or read book It Was Me All Along written by Andie Mitchell and published by Clarkson Potter. This book was released on 2015-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.
Author : Prima Mangonon
Publisher : Xlibris Corporation
ISBN 13 : 1524547778
Total Pages : 141 pages
Book Rating : 4.5/5 (245 download)
Download or read book Healthy Lifestyle & Wellness Cookbook written by Prima Mangonon and published by Xlibris Corporation. This book was released on 2016-10-31 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifelong exposure to a growing number of xenobiotics (a chemical compound foreign to a given biological system with respect to animals and humans, xenobiotics include drugs, drug metabolites, and environmental compounds such as pollutants that are not produced by the body. In the environment, xenobiotics include synthetic pesticides, herbicides, and industrial pollutants that would not be found in nature) and other toxic chemicals in the modern world is unavoidable. The evidence is mounting that a total body burden of toxins is contributing to the incidence and severity of a variety of chronic health conditions, including diabetes and a host of other neurological, immunological, and mitochondrial genotoxities (Institute for Functional Medicine). This book will help you identify some of the risks of toxic exposures and need for particular nutrients to improve digestion and prevent metabolic syndrome. Prima Mangonon has earned doctoral degrees in holistic natural health and nutrition. She also earned her masters degree in psychology. Mangonon had been lecturing about how poor lifestyle and poor diet affects not only the body but the mind, causing irritability, depression, and poor sleep. Mangonon is on a mission to educate people to claim their health and well-being.
Author : Nawal Nasrallah
Publisher : BRILL
ISBN 13 : 9004469486
Total Pages : 914 pages
Book Rating : 4.0/5 (44 download)
Download or read book Best of Delectable Foods and Dishes from al-Andalus and al-Maghrib: A Cookbook by Thirteenth-Century Andalusi Scholar Ibn Razīn al-Tujībī (1227–1293) written by Nawal Nasrallah and published by BRILL. This book was released on 2021-09-06 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thirteenth-century cookbook Fiḍālat al-khiwān fī ṭayyibāt al-ṭaʿām wa-l-alwān by the Andalusi scholar Ibn Razīn al-Tujībī showcases the sophisticated cuisine that developed in the Iberian Peninsula under Muslim rule through its 475 exquisite recipes. Now available for the first time in English, this edition contains al-Tujībī’s complete text, based on a newly discovered manuscript now available for the first time in any language. To introduce readers to the wonders of cooking and foodways in al-Andalus and the Maghreb, the translated text is supplemented with an extensive introduction and glossary, illustrated throughout with 218 color miniatures and artifacts, with 24 modernized recipes to give readers a taste of the cuisine. This is a key resource on medieval material culture and the Arab culinary heritage in Iberia, and a delight to all lovers of food and cookbooks.
Author : Adina Steiman
Publisher : Running Press
ISBN 13 : 9780762427437
Total Pages : 0 pages
Book Rating : 4.4/5 (274 download)
Download or read book The Good, the Bad, and the Yummy written by Adina Steiman and published by Running Press. This book was released on 2007-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ah, the dilemma of food-“comfort food” versus “temple food”; dessert versus salad; good versus bad. We've all experienced it, the feeling that we want to indulge in something chocolate-y, but know we should go for something salad-y. Adina Steiman's The Good, the Bad, & the Yummy is the perfect companion for all of us who have felt the tug between satisfaction and discipline. While each and every single recipe in this book falls under the Yummy category, half of them are for when you're feeling like being good, and the other half, for the naughtier side of your cravings. Steiman tells readers that they can eat what they crave while still (occasionally) tending to the angel on their shoulder. Chock full of everything from amusing self-tests that assess which foods fit your moods, to what to look for in quality bacon, The Good, the Bad, & the Yummy also includes simple lifestyle tips for feeling great anytime and musings on the mysterious nostalgic power of Twinkies.
Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)
Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
