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Unfuck Your Shape Workout Journal
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Book Synopsis Unfuck Your Shape - Workout Journal by : Fitness Publishing
Download or read book Unfuck Your Shape - Workout Journal written by Fitness Publishing and published by . This book was released on 2020-01-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ideal notebook for men who want to get in shape and boost their fucking workout routine on a higher level. Our workout journal with funny quote Unfuck Your Shape will put smile on every man face. He will never give up using this journal. This "Unfuck your shape" journal log is perfect to a company you to build not only your fuckingly awesome body but also f*cking strong mind. Fitness is journey to your fucking manly happiness. Never Forget this and just get make shit done with our workout logbook especially prepared for men. With this logbook exercise tracker journal everything will be easy as fck and nothing will be impossible even for the weak man. With this workout tracker you can plan your astonish development in the gym without any bullshit and be fuckingly manly awesome diamond. Everyday you will see your progress and that can be your biggest fucking motivation and inspiration. Remember everyday new f*cking stories begin. Your man's body is created to big as fuck achievements. Fitness is not only working out in the gym. It is also strong mindset and fucking willpower. We men know about that so we created that this workout log book for you to stop you from bullshiting. This logbook is also for to enhance your fuck-ing success in creating the best daily habits, include eating and other important shits. Just sitting on your fucking shitty ass you dosen't change your life. With your strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin with our workout journal. Click the "look inside button" above the picture to see what is inside of our unfuck your shape Workout Journal
Book Synopsis Workout Log Book Unfuck Your Shape by : Fitness Publishing
Download or read book Workout Log Book Unfuck Your Shape written by Fitness Publishing and published by . This book was released on 2020-01-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ideal notebook for women who want to get in shape and boost their fucking workout routine on a higher level. Our workout logbook with funny quote Unfuck Your Shape will put smile on every woman face. She will never give up using this log. This "Unfuck your shape" journal i perfect to a company you to build not only your fuckingly awesome body but also f*cking strong mind. Fitness is journey to your fucking womanly happiness. Never Forget this and just get make shit done with our workout logbook especially prepared for women. With this logbook exercise tracker everything will be easy as fck and nothing will be impossible even for the weak women. With this workout tracker you can plan your astonish development in the gym without any bullshit and be fuckingly womanly awesome diamond. Everyday you will see your progress and that can be your biggest fucking motivation and inspiration. Remember everyday new f*cking stories begin. Your woman's body is created to big as fuck achievements. Fitness is not only working out in the gym. It is also strong mindset and fucking willpower. We women know about that so we created that this workout log book for you to stop you from bullshiting. This logbook is also for to enhance your fuck-ing success in creating the best daily habits, include eating and other important shits. Just sitting on your fucking shitty ass you dosen't change your life. With your strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin with our workout log. Click the "look inside button" above the picture to see what is inside of our unfuck your shape Workout Log Book/p>
Book Synopsis Workout Tracker Unfuck Your Shape by : Health Publishing
Download or read book Workout Tracker Unfuck Your Shape written by Health Publishing and published by . This book was released on 2020-01-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ideal workout tracker for everyone who want to get in shape and boost their fucking workout routine on a higher level. Our workout logbook with funny quote Unfuck Your Shape will put smile on everyone face. None will never give up using this log. This "Unfuck your shape" tracker is perfect to a company you to build not only your fuckingly awesome body but also f*cking strong mind. Fitness is journey to your fucking womanly happiness. Never Forget this and just get make shit done with our workout tracker especially prepared for professionals. With this tracker exercise tracker everything will be easy as fck and nothing will be impossible even for the weak person. With this workout journal you can plan your astonish development in the gym without any bullshit and be fuckingly awesome diamond. Everyday you will see your progress and that can be your biggest fucking motivation and inspiration. Remember everyday new f*cking stories begin. Your body is created to big as fuck achievements. Fitness is not only working out in the gym. It is also strong mindset and fucking willpower. We know about that so we created that this workout tracker for you to stop you from bullshiting. This logbook is also for to enhance your fuck-ing success in creating the best daily habits, include eating and other important shits. Just sitting on your fucking shitty ass you dosen't change your life. With your strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin with our workout tracker. Click the "look inside button" above the picture to see what is inside of our unfuck your shape Workout Tracker
Book Synopsis Fitness Log for Tired-Ass Women Unfuck Your Shape by : Health Publishing
Download or read book Fitness Log for Tired-Ass Women Unfuck Your Shape written by Health Publishing and published by . This book was released on 2020-01-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ideal log for every tired-ass woman who want to get in shape and boost their fucking workout routine on a higher level. Our fitness logbook with funny quote Unfuck Your Shape will put smile on every tired-ass woman face. She will never give up using this log. This "Unfuck your shape" journal log is perfect to a company you to build not only your fuckingly awesome body but also f*cking strong mind. Fitness is journey to your fucking womanly happiness. Never Forget this and just get make shit done with our fitness logbook especially prepared for tired-ass women. With this log book fitness tracker everything will be easy as fck and nothing will be impossible even for the weak women. With this fitness log tracker you can plan your astonish development in the gym without any bullshit and be fuckingly womanly awesome diamond. Everyday you will see your progress and that can be your biggest fucking motivation and inspiration. Remember everyday new f*cking stories begin. Your woman's body is created to big as fuck achievements. Fitness is not only working out in the gym. It is also strong mindset and fucking willpower. We women know about that so we created that this fitness log for you to stop you from bullshiting. This fitness log book is also for to enhance your fuck-ing success in creating the best daily habits, include eating and other important shits. Just sitting on your fucking shitty ass you dosen't change your life. With your strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin with our fitness log. Click the "look inside button" above the picture to see what is inside of our unfuck your shape Fitness Log Book
Book Synopsis Get Back in Shape! Workout Journal Log Book by : Marhor Publication
Download or read book Get Back in Shape! Workout Journal Log Book written by Marhor Publication and published by . This book was released on 2021-02-23 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓✓♥♥You'll love this if you want to lose weight and like swearing and sarcasm! It's a funny tough love exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! ✓✓★★It's got 120 daily pages (about 4 months/16 weeks worth) for you to track your fitness activities. It's simple, fast and easy for you to record the key information you need. ✓✓★★There's also goals pages, Before page and result page, day progress reports and space for you to track your weight and body measurement losses and gains. ✓✓SIZE: 5.5 by 8.5 inches Compact size ✓✓Note: "Compact" means portable. ✓✓PAGES: 129 ✓✓COVER: Soft Glossy Cover
Book Synopsis Exercise Journal by : One Jacked Monkey Publications
Download or read book Exercise Journal written by One Jacked Monkey Publications and published by Createspace Independent Publishing Platform. This book was released on 2016-04-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of working your ass off in the gym to get NO results? Wouldn't it be nice to get into the best shape of your life with one small change? Then, the "Exercise Journal: The 30-Day Personal Fitness Diary" is for you! The "Exercise Journal: The 30-Day Personal Fitness Diary" is the ultimate tracking tool and hack for your health and fitness goals. With a focus on workouts, this notebook is chock full of excellent information to get you started in goal planning your way to a beach body. Each day consists of an organized, simple layout for recording workout details. Track your workout program, and exercise progress, so you reach your fitness goals much sooner! This book includes: Daily tracking for exercise Over 14 slots for filling in your exercises Up to 5 sets per exercise with space for weight and repetitions Special sections for cardio routines Full instructions & insights to get the biggest bang for your buck Over 40 pages with 30 days for tracking And, so much more The "Exercise Journal: The 30-Day Personal Fitness Diary" is compatible with virtually all popular exercise and fitness plans and is the key to achieving your greatest fitness goals. Click the "Add to Cart" and purchase your copy to Begin Your Quest to Fitness Perfection!
Book Synopsis Shape Your Body, Weight Loss Journal by : Frevi Publishing
Download or read book Shape Your Body, Weight Loss Journal written by Frevi Publishing and published by . This book was released on 2021-12-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Get: 6" x 9" food and fitness journal, 122 pages to follow your progress 1 calendar goals page, 1 weight loss goals page of each month, 4 weekly meal planner page each month,(shopping list, water intake), 4 weekly workout pages each month (exercises, time, notes, moood, i'm grateful for). Track your daily food and workouts throughout the year. A unique journal for the whole year. With this Planner you will surely make it!!
Book Synopsis Fitness Journal for Women by : fitness fitness journal
Download or read book Fitness Journal for Women written by fitness fitness journal and published by Createspace Independent Publishing Platform. This book was released on 2018-01-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal Keep Track Weekly : 52 Weeks - A Year Great for recording all your fitness / workout activity. Comes with food planner / journal on one side and fitness journal on the other. The food journal enables you to record what you are eating DETAILS: - Weekly Workout / Fitness Journal - Food Journal - Measurement Body
Book Synopsis 90 Days Journal Exercise & Diet by : Change Your Habits Journal
Download or read book 90 Days Journal Exercise & Diet written by Change Your Habits Journal and published by . This book was released on 2019-12-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain weight? Want to get back in shape?Trying to build a better shape / six pack / ab muscles?Weight control for health issues?Create new habits and a new you, in just 90 days with Hello New Me 90 Days Diet and Exercise Journal which provide you a tracking tool on your daily progress during your 3 months journey to get the best version of yourself (the standard time span for a weight training program).It's simple, fast and easy for you to record the key information you need and evaluation the results.There's also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.This Hello New Me allows you to: Plan your end result goals and commit to them.Set out your goals and rewards to keep you motivated.Evaluate your food intake and the macros (carbs, fat, protein).Keep an eye on whether your get enough water, sleep, and how much calories consumed in each day.Track your activity or gym info, reps, durations etc and calories burned/goals achievedhow you felt that day and your goals for tomorrow.Control how your mood reflects on your will and eating habits.The book is in portable size 6x9 so you can carry in your purse or bag and in the same time have enough space for easily writing. It's undated so you can start and stop anytime. Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.Or makes a great gift for friends relatives or family to help them stay on track to achieve their diet, weight loss and fitness goals. Features: Size: 6"x9"; 100 pagesMaterial: Premium Quality White PaperCover: Soft Matte Cover
Book Synopsis 12 Week Fitness Journal - Get Shit Done by : Weight Loss Resolutions
Download or read book 12 Week Fitness Journal - Get Shit Done written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker
Book Synopsis Habits Reflection Body Shape by : Robert Cowa
Download or read book Habits Reflection Body Shape written by Robert Cowa and published by Independently Published. This book was released on 2018-12-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 DAYS FITNESS PLANNER: Are you looking to track your workout, meals and weightloss journey all in one place? 30 days fitness journal and food diary breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! Our fitness planner uses the 30-day format because that's how long it will take to create new, long-lasting habits. Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you.It takes into consideration all aspects of your fitness journey.UNIQUE CUSTOMIZED DESIGN: the help fitness experts and enthusiasts just like you to create the ultimate daily journal for diet foods for weight loss. Say goodbye to half-written goals and plans with workout books! Our exercise journal is the perfect workout gifts. This health journal will make the ideal fitness gifts. Our weight loss journal will help motivate you to actually achieve your fitness goals!TRACK IMPORTANT CHANGES: Unlike other daily fitness planner, with our weightloss food journal you can record the measurements of your chest, waist, belly, hip, thigh, and weight in our fitbook. Unlike other exercise tracker on the market, this workout planner will help you to keep records of more than just your weight loss.PRODUCT DESCRIPTIONColour: Black and WhiteMaterial: Premium Quality PaperFEATURES30 Day Fitness Tracker (short term create better habits)Body MeasurementsDaily Check InsMeal IntakeWeight RecordingComparable since beginning and 30 daysbook will help you stay organized and on track to achieve your goals!
Download or read book Shape-Up Planner written by My Journal and published by . This book was released on 2014-04-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your 12-week shape up planner. Writing down details of your training will help you to think more clearly about what you are trying to achieve. It will also display your commitment and progress. You can use this log to help you reach any fitness goal. The great thing about this training journal is it's yours to use in the way that works best for you.
Book Synopsis Workout Log Book by : Rogue Plus Publishing
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Book Synopsis Straight Outta Shape But Bitch I'm Tryin'! by : Mrs Welch Press
Download or read book Straight Outta Shape But Bitch I'm Tryin'! written by Mrs Welch Press and published by . This book was released on 2019-06-03 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 12 week guide to cultivate a better you! It is a food and fitness themed self exploration journal to document your journey to healthy with a fun tone. It is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals and enjoy a laugh through the journey. Grab a copy for yourself (and for a friend!) and get started today!
Book Synopsis Fitness Journal by : fitness fitness journal
Download or read book Fitness Journal written by fitness fitness journal and published by Createspace Independent Publishing Platform. This book was released on 2018-01-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal Keep Track Weekly : 52 Weeks - A Year Great for recording all your fitness / workout activity. Comes with food planner / journal on one side and fitness journal on the other. The food journal enables you to record what you are eating DETAILS: - Weekly Workout / Fitness Journal - Food Journal - Measurement Body
Book Synopsis 12 Week Workout Planner by : Weight Loss Resolutions
Download or read book 12 Week Workout Planner written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker
Book Synopsis Get Shit Done 12 Week Fitness Journal and Progress Tracker by : Weight Loss Resolutions
Download or read book Get Shit Done 12 Week Fitness Journal and Progress Tracker written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker
