Unfuck Your Intimacy

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Unfuck Your Intimacy

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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621064115
Total Pages : 225 pages
Book Rating : 4.6/5 (21 download)

Book Synopsis Unfuck Your Intimacy by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Intimacy written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2019-06-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

Unfuck Your Brain

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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060403
Total Pages : 148 pages
Book Rating : 4.6/5 (21 download)

Book Synopsis Unfuck Your Brain by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unfuck Your Boundaries

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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060675
Total Pages : 143 pages
Book Rating : 4.6/5 (21 download)

Book Synopsis Unfuck Your Boundaries by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Boundaries written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-01-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Five Minute Therapy

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Author : Sarah Crosby
Publisher : Century
ISBN 13 : 9781804941669
Total Pages : 0 pages
Book Rating : 4.9/5 (416 download)

Book Synopsis Five Minute Therapy by : Sarah Crosby

Download or read book Five Minute Therapy written by Sarah Crosby and published by Century. This book was released on 2023-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: _____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

Unfuck Your Worth

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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621061884
Total Pages : 148 pages
Book Rating : 4.6/5 (21 download)

Book Synopsis Unfuck Your Worth by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Worth written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-08-25 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Unfuck Your Cunnilingus

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Author : Acs Acn Harper Phd Lpc-S, Faith
Publisher :
ISBN 13 : 9781621064879
Total Pages : 128 pages
Book Rating : 4.0/5 (648 download)

Book Synopsis Unfuck Your Cunnilingus by : Acs Acn Harper Phd Lpc-S, Faith

Download or read book Unfuck Your Cunnilingus written by Acs Acn Harper Phd Lpc-S, Faith and published by . This book was released on 2021-01-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health, safety, and hygiene stuff you need to know. Dr. Faith G. Harper, sexologist and bestselling author of Unfuck Your Brain and Unfuck Your Intimacy, brings her humor, knowledge, and compassion to help you gain a wonderfully fulfilling sex life.

Unfuck Your Consent

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Author : Faith G. Harper
Publisher : 5-Minute Therapy
ISBN 13 : 9781621065012
Total Pages : 0 pages
Book Rating : 4.0/5 (65 download)

Book Synopsis Unfuck Your Consent by : Faith G. Harper

Download or read book Unfuck Your Consent written by Faith G. Harper and published by 5-Minute Therapy. This book was released on 2019-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it was 20 years ago? More importantly, what does it have to do with any of us? How do we make sure we have the informed consent of everyone we interact with for the stuff we do that affects them? How do we make sure other people know what is and isn't okay with us? How do we navigate life in the post-#metoo era with dignity, respect, and confidence? Dr. Faith tackles all these questions and more, drawing on history, sociology, brain science, and her experience as a sex therapist to demystify the concept of consent and help us use it to have awesome lives and support each others' growth.

Unfuck Your Business

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Author : Joe Biel
Publisher : Microcosm Publishing
ISBN 13 : 1648412955
Total Pages : 124 pages
Book Rating : 4.6/5 (484 download)

Book Synopsis Unfuck Your Business by : Joe Biel

Download or read book Unfuck Your Business written by Joe Biel and published by Microcosm Publishing. This book was released on 2023-05-23 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important.Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall.If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.

Moments Together for Intimacy

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Author : Dennis Rainey
Publisher : Gospel Light Publications
ISBN 13 : 9780830751396
Total Pages : 100 pages
Book Rating : 4.7/5 (513 download)

Book Synopsis Moments Together for Intimacy by : Dennis Rainey

Download or read book Moments Together for Intimacy written by Dennis Rainey and published by Gospel Light Publications. This book was released on 2008-12-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents 30 days of devotionals for married couples focusing on emotional, spiritual and sexual intimacy together. Reading the selections together allows busy couples a focused, purposeful means of spending quality time together to improve their communication and produce a greater sense of closeness. The result is restoration of romance, trust and true intimacy.

Unfuck Your Year

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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621066614
Total Pages : 164 pages
Book Rating : 4.6/5 (21 download)

Book Synopsis Unfuck Your Year by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Year written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-08-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Unfuck Your Anger

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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060551
Total Pages : 105 pages
Book Rating : 4.6/5 (21 download)

Book Synopsis Unfuck Your Anger by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Anger written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-01-14 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.

Unfuck Your Anger Pamphlet

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Author : Faith G. Harper
Publisher :
ISBN 13 : 9781621061243
Total Pages : 0 pages
Book Rating : 4.0/5 (612 download)

Book Synopsis Unfuck Your Anger Pamphlet by : Faith G. Harper

Download or read book Unfuck Your Anger Pamphlet written by Faith G. Harper and published by . This book was released on 2020-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more

Sex in an Age of Technological Reproduction

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Author : Carl Djerassi
Publisher : Univ of Wisconsin Press
ISBN 13 : 9780299227944
Total Pages : 132 pages
Book Rating : 4.2/5 (279 download)

Book Synopsis Sex in an Age of Technological Reproduction by : Carl Djerassi

Download or read book Sex in an Age of Technological Reproduction written by Carl Djerassi and published by Univ of Wisconsin Press. This book was released on 2008 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carl Djerassi is one of "the fathers of the Pill"--he was awarded the National Medal of Science for the first synthesis of a steroid oral contraceptive--and has had a prolific additional career as a writer of fiction, plays, and dialogues about science. In these two plays, ICSI and Taboos, he dramatizes the social transformations and contested viewpoints created by advances in reproductive science and technology. Two of the most startling developments in contemporary science have radically disrupted the historical connection between sex and reproduction: in vitro fertilization and intracytoplasmic sperm injection (ICSI)--an assisted reproductive technique that directly injects a single sperm into an egg. The word play ICSI--designed for classroom readings--presents, in the format of a contentious talk-show dialogue, the science of direct-injection fertilization and the ethical issues connected with it. A DVD included in the book provides video of the ICSI injection process as viewed through a microscope, to be used in performances of the ICSI one-act dialogue. Taboos, a full-length play, turns the screws on characters that reflect a polarized America. Two couples--lesbian partners and a conservative husband and wife struggling with infertility--must make choices in a drama that examines the disjunction of sexual reproduction and the physical act of sex.

Unfuck Your Adulting

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Author : Faith G. Harper
Publisher :
ISBN 13 : 9781621067290
Total Pages : 0 pages
Book Rating : 4.0/5 (672 download)

Book Synopsis Unfuck Your Adulting by : Faith G. Harper

Download or read book Unfuck Your Adulting written by Faith G. Harper and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--

Love Unfu*ked

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Author : Gary John Bishop
Publisher : HarperCollins
ISBN 13 : 0062952323
Total Pages : 124 pages
Book Rating : 4.0/5 (629 download)

Book Synopsis Love Unfu*ked by : Gary John Bishop

Download or read book Love Unfu*ked written by Gary John Bishop and published by HarperCollins. This book was released on 2022-01-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself. “Love is patient, love is blind. . .” Until it's not. Then what? No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works.

How to Be Accountable

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Author : Joe Biel
Publisher : Microcosm Publishing
ISBN 13 : 1621064425
Total Pages : 176 pages
Book Rating : 4.6/5 (21 download)

Book Synopsis How to Be Accountable by : Joe Biel

Download or read book How to Be Accountable written by Joe Biel and published by Microcosm Publishing. This book was released on 2020-11-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be used by anyone who is ready to do the work to change toxic behaviors and patterns, from quitting smoking to atoning for abuse or crimes. At its heart, accountability is understanding that your actions do not always have the impact that you intend. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. Ultimately, accountability is something we each must choose for ourselves; nobody else can do it for us. The results can be unexpected and transformative, and improve your friendships, relationships, work, and community; most of all it's about coming to peace with yourself. The authors share tough lessons learned through many years of personal and professional experience. This book will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.

Savage Love from A to Z

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Author : Dan Savage
Publisher : Sasquatch Books
ISBN 13 : 1632173832
Total Pages : 164 pages
Book Rating : 4.6/5 (321 download)

Book Synopsis Savage Love from A to Z by : Dan Savage

Download or read book Savage Love from A to Z written by Dan Savage and published by Sasquatch Books. This book was released on 2021-09-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's premier sex advice columnist takes on edgier-than-ever sex-positive topics with his signature candor in his first illustrated collection of adults-only essays, coinciding with the 30th anniversary of the Savage Love column. Dan Savage has been talking frankly about sex and relationships for 30 years, and has built an international following thanks to his sex-positive Savage Love column and podcast. To celebrate this milestone comes Savage Love from A to Z, an illustrated collection of 26 never-before-published essays that provides a thoughtful, frank dive into Savage's trademark phrases and philosophies. This hardcover book is for anyone who's had sex, is currently having sex, or hopes to have sex! Essays cover a variety of topics: B Is for Boredom F Is for Fuck First G Is for GGG (Good Giving Game) M Is for Monogamish Whether he's talking about issues like compatibility or specific sex acts, you can be sure he's giving it to you straight. Short excerpts from his classic columns kick off each essay and cheeky illustrations by his longtime collaborator Joe Newton complement the topic at hand. Savage has moved the needle toward a more open discourse around sex, relationships, and intimacy, and this book will both inspire and inform his legions of fans. An ideal stocking stuffer!