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Unfuck Your Anger Pamphlet
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Book Synopsis Unfuck Your Anger Pamphlet by : Faith G. Harper
Download or read book Unfuck Your Anger Pamphlet written by Faith G. Harper and published by . This book was released on 2020-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more
Book Synopsis Unfuck Your Brain by : Faith G. Harper, PhD, LPC-S, ACS, ACN
Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Book Synopsis Unfuck Your Anger by : Faith G. Harper, PhD, LPC-S, ACS, ACN
Download or read book Unfuck Your Anger written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-01-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.
Book Synopsis How Not to Kill Yourself by : Set Sytes
Download or read book How Not to Kill Yourself written by Set Sytes and published by Microcosm Publishing. This book was released on 2018-03-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is NEVER worth it. Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful. This zine turned book (please don't call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.
Book Synopsis Unfuck Your Anger by : , LPC-S, ACS, ACN, Faith G. Harper
Download or read book Unfuck Your Anger written by , LPC-S, ACS, ACN, Faith G. Harper and published by 5-Minute Therapy. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.
Book Synopsis Unfuck Your Intimacy by : Faith G. Harper, PhD, LPC-S, ACS, ACN
Download or read book Unfuck Your Intimacy written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2019-06-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.
Book Synopsis Befriend Your Brain by : Faith G. Harper
Download or read book Befriend Your Brain written by Faith G. Harper and published by Microcosm Publishing. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
Book Synopsis Unfuck Your Boundaries by : Faith G. Harper, PhD, LPC-S, ACS, ACN
Download or read book Unfuck Your Boundaries written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-01-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Book Synopsis Unfuck Your Worth by : Faith G. Harper, PhD, LPC-S, ACS, ACN
Download or read book Unfuck Your Worth written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-08-25 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
Download or read book Haunted written by Chuck Palahniuk and published by Anchor. This book was released on 2005-05-03 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haunted is a novel made up of twenty-three horrifying, hilarious, and stomach-churning stories. They’re told by people who have answered an ad for a writer’s retreat and unwittingly joined a “Survivor”-like scenario where the host withholds heat, power, and food. As the storytellers grow more desperate, their tales become more extreme, and they ruthlessly plot to make themselves the hero of the reality show that will surely be made from their plight. This is one of the most disturbing and outrageous books you’ll ever read, one that could only come from the mind of Chuck Palahniuk.
Book Synopsis Unfuck Your Anxiety Workbook by : Acs Acn Harper Phd Lpc-S, Faith
Download or read book Unfuck Your Anxiety Workbook written by Acs Acn Harper Phd Lpc-S, Faith and published by . This book was released on 2021-02-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Book Synopsis Contaminations and Ethnographic Fictions by : Oscar Hemer
Download or read book Contaminations and Ethnographic Fictions written by Oscar Hemer and published by Springer Nature. This book was released on 2020-01-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unusual merging of academic and literary practices, this volume attempts to identify a form (or forms) that is congenial with the subject of interrogation: the world in transition, with South Africa as the main focal point. Approaching anthropology from the position of the literary writer, Oscar Hemer here takes the reader through a kaleidoscope of perspectives—a stream-of-consciousness understanding of “writing the city” of Johannesburg, embedding ethnography in subjectivity; a challenge to binaries both temporal and gendered in examining the growth of the IT metropolis Bangalore to a combusting mega-city; an auto-ethnographic interweaving of fictional reportage with a close-reading of anthropological and philosophical treatises, including Mary Douglas’s Purity and Danger and Edouard Glissant’s Poetics of Relation, among others—to interrogate themes of transition, identity, purity and variation in the Western Cape. As the form transcends boundaries to create a methodological hybrid, creolization comes to the fore as a theoretical concept and as cultural practice.
Author :Nigel Francis Publisher :Createspace Independent Publishing Platform ISBN 13 :9781548119577 Total Pages :82 pages Book Rating :4.1/5 (195 download)
Download or read book Depression written by Nigel Francis and published by Createspace Independent Publishing Platform. This book was released on 2017-06-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER: Take action today and get this book for only $5.99 Use these powerful strategies to stop feeling depressed and get the life back that You Deserve! "Depression is the inability to construct a future" - Rollo May FACT: Everyone DESERVES to be happy. Everyone DESERVES joy. Everyone DESERVES a FUTURE Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it, how amazing would it be to finally have freedom from that griping anxiety and depression? Well, guess what, this is possible to obtain for ANYBODY, including YOU. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attainlong lasting happiness.What if... What if I told you that you could overcome depression and anxiety? What if you could finally be happy and laugh once again? What if you could finally stop feeling sad and lost? What if you could help someone you love who struggles with depression? What if you could finally live the life that YOU deserve? Here's the Good News...The choice is yours and the knowledge is available to you. In this book, you will learn the strategies to implement into your life that will help you to overcome depression and be happy once again for years and years to come. Whether you are sad and feel like there is no hope in life or you know someone who is struggling desperately with sadness, intrusive thoughts, depression, or even suicide, this book and the principles it teaches will help you to save your life or the life of someone you love. This is a book that is here to educate and to motivate people who struggle with depression to FEEL ALIVE AGAIN and to live the fulfilling happy life that we all deserve. In this book you will learn... What Depression Really Is Myths Associated With Depression How Depression Relates To Anxiety, PTSD, Chronic Stress, and Panic Disorder The Difference Between Anxiety and Depression and How They Connect The Signs and Symptoms of Depression and How To Determine If Your Level is Low, Moderate, or High The Many Causes of Depression Including Historical Factors How To Build The Unwavering Determination To Save Yourself From Depression How To Overcome Your Thoughts How To Escape Depression And MUCH MUCH MORE! Do you feel like the tiny investment of only $5.99 is worth having the knowledge that will equip you to overcome your depression or to help someone you love to be happy again? If you answered yes, and are willing to make this tiny investment, then scroll up now and hit the BUY Button - see you there my friend :-)
Book Synopsis Detox Your Masculinity by : Acs Acn Harper Lpc-S
Download or read book Detox Your Masculinity written by Acs Acn Harper Lpc-S and published by 5-Minute Therapy. This book was released on 2018-10-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body image problems and eating disorders have long been considered mostly to be women's problems. But did you know that men are *even more likely* than women to suffer from distorted or dysmorphic body image? So basically we're all screwed by patriarchal ideals of how we ought to look. Whether you're hung up about your weight, or looks, or muscles, or hair, or penis size, or whatever, this shit can control your life in scary ways. In this zine, Dr. Faith and Dr. Aaron walk you through how you know if you've got a problem and practical, science-based ways to cope and improve your image of yourself as well as your physical and mental health. Whether you're cis or trans, learn to be comfortable in your body and let the cycle of toxic masculinity stop with you.
Book Synopsis How to Stop Feeling So Damn Depressed by : Jonas A. Horwitz
Download or read book How to Stop Feeling So Damn Depressed written by Jonas A. Horwitz and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. These are the lies your depression is wanting you believe. With this unique guide, you'll learn why it's so important to take your severe depression seriously—just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression as a separate entity—The Beast—you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed. You'll also learn how changing your behavior can actually change your brain chemistry. And, most importantly, you'll find actionable solutions to put The Beast in its place so you can start feeling better now! In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life.
Download or read book How to Be Accountable written by Joe Biel and published by Microcosm Publishing. This book was released on 2020-11-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be used by anyone who is ready to do the work to change toxic behaviors and patterns, from quitting smoking to atoning for abuse or crimes. At its heart, accountability is understanding that your actions do not always have the impact that you intend. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. Ultimately, accountability is something we each must choose for ourselves; nobody else can do it for us. The results can be unexpected and transformative, and improve your friendships, relationships, work, and community; most of all it's about coming to peace with yourself. The authors share tough lessons learned through many years of personal and professional experience. This book will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
Book Synopsis Becoming Your Own Key by : Kalen Doleman
Download or read book Becoming Your Own Key written by Kalen Doleman and published by . This book was released on 2018-07-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, negativity, insecurity and low confidence has been left unchecked. Becoming your own key, is a contemporary guide on effectively developing self confidence, self respect, and social strength in the twenty-first century and beyond. Following the principles and ideas in this book, the reader will develop the skills and mindset necessary to create a new prosperous life of happiness, development, and power. Your will discover:Methods to increase your mental awareness How to create confidenceWays to create an expand your goalsHow to tap into tour latent mind powerMethods to maintain and improve your unique lifestyleCome forth, create your power, and capitalize on your inimitable abilities
