Understanding The Importance Of Dharana And Its Yogic Utilities

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Understanding the Importance of Dharana and its Yogic Utilities

Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 3752654546
Total Pages : 56 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Understanding the Importance of Dharana and its Yogic Utilities by : Anand Gupta

Download or read book Understanding the Importance of Dharana and its Yogic Utilities written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2021-02-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The School of Yoga - Book 6" continues the amazing journey of exploration and enlightenment centered on Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga. Book 6 brings the Yogi to the 6th limb, or part in the 8 steps of realization of the Divine, or attaining the highest level of spiritualism man can obtain. The 6th limb is Dharana, also known as Attention. A fundamental block in the construction of any Yogi, attention and focus, that sole purpose, is almost more important that proper position and speed. This book offers a deep understanding of Dharana and it Yogic Utilities and even how it melds and shapes a Yoga experience and life. Though this series should be read in conjunction, author Anand Gupta has wisely offered glimpses and brief explanations of previous volumes, giving readers an overview of the Limbs and books you may not have read. Though hardly a replacement for the deep knowledge the books impart, this summary will allow those unversed a way to find their path on the journey, even if Book 6 is the first you lay your hands on.

Understanding the Importance of Dharana and its Yogic Utilities

Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 3752684917
Total Pages : 56 pages
Book Rating : 4.7/5 (526 download)

DOWNLOAD NOW!

Book Synopsis Understanding the Importance of Dharana and its Yogic Utilities by : Anand Gupta

Download or read book Understanding the Importance of Dharana and its Yogic Utilities written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2021-01-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The School of Yoga - Book 6" continues the amazing journey of exploration and enlightenment centered on Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga. Book 6 brings the Yogi to the 6th limb, or part in the 8 steps of realization of the Divine, or attaining the highest level of spiritualism man can obtain. The 6th limb is Dharana, also known as Attention. A fundamental block in the construction of any Yogi, attention and focus, that sole purpose, is almost more important that proper position and speed. This book offers a deep understanding of Dharana and it Yogic Utilities and even how it melds and shapes a Yoga experience and life. Though this series should be read in conjunction, author Anand Gupta has wisely offered glimpses and brief explanations of previous volumes, giving readers an overview of the Limbs and books you may not have read. Though hardly a replacement for the deep knowledge the books impart, this summary will allow those unversed a way to find their path on the journey, even if Book 6 is the first you lay your hands on.

Understanding the Importance of Dharana and Its Yogic Utilities

Author : Anand Gupta
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537472553
Total Pages : 52 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Understanding the Importance of Dharana and Its Yogic Utilities by : Anand Gupta

Download or read book Understanding the Importance of Dharana and Its Yogic Utilities written by Anand Gupta and published by Createspace Independent Publishing Platform. This book was released on 2016-09-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The School of Yoga - Book 6" continues the amazing journey of exploration and enlightenment centered on Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga. Book 6 brings the Yogi to the 6th limb, or part in the 8 steps of realization of the Divine, or attaining the highest level of spiritualism man can obtain. The 6th limb is Dharana, also known as Attention. A fundamental block in the construction of any Yogi, attention and focus, that sole purpose, is almost more important that proper position and speed. This book offers a deep understanding of Dharana and it Yogic Utilities and even how it melds and shapes a Yoga experience and life. Though this series should be read in conjunction, author Anand Gupta has wisely offered glimpses and brief explanations of previous volumes, giving readers an overview of the Limbs and books you may not have read. Though hardly a replacement for the deep knowledge the books impart, this summary will allow those unversed a way to find their path on the journey, even if Book 6 is the first you lay your hands on.

Foundations of Education, 2nd Edition

Author : Chaube S.P. & Chaube A.
Publisher : Vikas Publishing House
ISBN 13 : 9788125911319
Total Pages : 372 pages
Book Rating : 4.9/5 (113 download)

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Book Synopsis Foundations of Education, 2nd Edition by : Chaube S.P. & Chaube A.

Download or read book Foundations of Education, 2nd Edition written by Chaube S.P. & Chaube A. and published by Vikas Publishing House. This book was released on 2009-11-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses in detail the psychological, philosophical and sociological foundations of education. The text highlights the basic postulates and social concepts of both Western and Indian schools of thought and its contribution to education. Many aspects of Indian philosophy and their role in strengthening the foundations of education are comprehensively covered. Maintaining the salient features of the earlier edition, this book is updated with the recent trends in education.

Foundations of Mental Health Promotion

Author : Manoj Sharma
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284227642
Total Pages : 431 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Foundations of Mental Health Promotion by : Manoj Sharma

Download or read book Foundations of Mental Health Promotion written by Manoj Sharma and published by Jones & Bartlett Learning. This book was released on 2020-08-10 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for undergraduate and graduate courses in public and community health, the second edition of Foundations of Mental Health Promotion provides a current look at mental health and mental illness with a focus on medical, epidemiological, behavioral, sociological, political, historical, developmental, and cultural perspectives in the field. Readers are introduced to the field of mental health promotion, and both individual-level and population-level approaches to handling mental health concerns are emphasized.

Yogic Pranayama

Author : K. S. Joshi
Publisher : Orient Paperbacks
ISBN 13 : 9788122200898
Total Pages : 184 pages
Book Rating : 4.2/5 (8 download)

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Book Synopsis Yogic Pranayama by : K. S. Joshi

Download or read book Yogic Pranayama written by K. S. Joshi and published by Orient Paperbacks. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1976-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga for Singers

Author : Linda Lister
Publisher : Lulu.com
ISBN 13 : 125709212X
Total Pages : 166 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Yoga for Singers by : Linda Lister

Download or read book Yoga for Singers written by Linda Lister and published by Lulu.com. This book was released on 2011-04-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From opera diva Karita Mattila to Lady Gaga, from Broadway's Mandy Patinkin to pop star Jason Mraz, singers are doing yoga, and experiencing its ability to free their voices and psyches. Yoga provides bountiful rewards for singers: the practice of rib-opening and spine-lengthening asanas can improve alignment, while spinal twists, pranayama breathing techniques, and meditation can focus the mind and calm performance anxiety. Some singers have turned to beta blockers to deal with the stress of stage fright, but yoga proves there is a medication-free, self-nurturing method of combating the pressure of performing. Yoga For Singers gives singers and voice teachers the tools that yoga can provide to help improve their physical, emotional and thus vocal well-being and to manage performing with the most personal of instruments, their voices

Yoga and Mindfulness Based Cognitive Therapy

Author : Basant Pradhan
Publisher : Springer
ISBN 13 : 3319091050
Total Pages : 266 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Yoga and Mindfulness Based Cognitive Therapy by : Basant Pradhan

Download or read book Yoga and Mindfulness Based Cognitive Therapy written by Basant Pradhan and published by Springer. This book was released on 2014-11-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.

Yoga Today

Author : Jayadeva Yogendra
Publisher : Madras : Macmillan Company of India
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Yoga Today by : Jayadeva Yogendra

Download or read book Yoga Today written by Jayadeva Yogendra and published by Madras : Macmillan Company of India. This book was released on 1971 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diseases of Digestive System

Author : Dr. Shiv Kumar
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788171821211
Total Pages : 222 pages
Book Rating : 4.8/5 (212 download)

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Book Synopsis Diseases of Digestive System by : Dr. Shiv Kumar

Download or read book Diseases of Digestive System written by Dr. Shiv Kumar and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Yoga Sutras of Patanjali

Author : Patañjali
Publisher :
ISBN 13 : 9781774819418
Total Pages : 0 pages
Book Rating : 4.8/5 (194 download)

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Book Synopsis The Yoga Sutras of Patanjali by : Patañjali

Download or read book The Yoga Sutras of Patanjali written by Patañjali and published by . This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications

Author : Telles, Shirley
Publisher : IGI Global
ISBN 13 : 1799832554
Total Pages : 577 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications by : Telles, Shirley

Download or read book Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications written by Telles, Shirley and published by IGI Global. This book was released on 2020-08-28 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.

Illustrated New Horizons of Yoga and Tantra

Author : Raman Das Mahatyagi
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Illustrated New Horizons of Yoga and Tantra by : Raman Das Mahatyagi

Download or read book Illustrated New Horizons of Yoga and Tantra written by Raman Das Mahatyagi and published by . This book was released on 1998 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health In Your Hands

Author : Dr. S. K. Sharma
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788171820115
Total Pages : 284 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Health In Your Hands by : Dr. S. K. Sharma

Download or read book Health In Your Hands written by Dr. S. K. Sharma and published by Diamond Pocket Books (P) Ltd.. This book was released on 200? with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What is Yoga?

Author : Shri Mataji Nirmala Devi
Publisher : Divine Cool Breeze Books
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis What is Yoga? by : Shri Mataji Nirmala Devi

Download or read book What is Yoga? written by Shri Mataji Nirmala Devi and published by Divine Cool Breeze Books. This book was released on 2013-12-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is yoga? "In simple words, it is taking your attention to the Spirit." In this magazine, yoga and other topics are defined and explained by Shri Mataji Nirmala Devi. She tells us about the Yuva Shakti, opening the heart, how to please, changing vanity into pride and the twenty-two objects that created Life Eternal Trust.

Health Psychology

Author : Regan A. R. Gurung
Publisher : SAGE Publications
ISBN 13 : 1506392385
Total Pages : 553 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Health Psychology by : Regan A. R. Gurung

Download or read book Health Psychology written by Regan A. R. Gurung and published by SAGE Publications. This book was released on 2018-08-29 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Psychology: Well-Being in a Diverse World introduces students to the main topics and issues in health psychology through a unique perspective focused on diversity. Using a conversational tone, author Regan A. R. Gurung explores the key determinants of behavior—such as family, environment, ethnicity, and religion—and connects concepts to personal experiences for students to gain a deeper understanding and appreciation of the material. Extensively updated based on over 1,000 new articles cited, and with a new chapter on research methods, the Fourth Edition reflects the latest cutting-edge research in the field to explain more thoroughly how context and culture are important predictors of healthy behavior.