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Understanding Death 10 Ways To Inner Peace For The Grieving
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Book Synopsis Understanding Death: 10 Ways to Inner Peace for the Grieving by : Uma Girish
Download or read book Understanding Death: 10 Ways to Inner Peace for the Grieving written by Uma Girish and published by eBooks2go, Inc.. This book was released on 2012-11-29 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with the death of a loved one? Do you ask "Why me?" Does it feel like the pain will never go away? Do you have a million questions about death, dying and grieving? Then this e-book is for you! Here's why: Not only will you learn that death is not a punishment as we think it is, you'll also learn 1) why we're born and why we die 2) why grief is so hard and what steps you can take to heal your broken heart, 3) what happens when someone dies 4) why death is never the ultimate separation 5) how we can continue to communicate with those we've loved and lost, and much more. In the ten questions frequently asked by the grieving, you'll find that you're not alone. The answers will bring you to a place of peace as your perspective on death and life undergoes a dramatic transformation. You will never again look at death with fear and anxiety.
Book Synopsis Healing Grief, Finding Peace by : Louis E. LaGrand
Download or read book Healing Grief, Finding Peace written by Louis E. LaGrand and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring specific how-tos that ultimately lead the reader toward inner peace, Healing Grief, Finding Peace offers an innovative approach to grieving: readers can choose whichever coping techniques suit them best and learn to actively take back their lives one step at a time. Based in part on the survival skills workshops given by the author to the bereaved as well as professional grief counselors, the 101 coping strategies are presented in a practical, easyto- use format where the reader can begin with immediate access to whatever speaks to their needs the most.
Book Synopsis Healing Grief, Finding Peace by : Dr. Louis LaGrand
Download or read book Healing Grief, Finding Peace written by Dr. Louis LaGrand and published by Sourcebooks, Inc.. This book was released on 2011-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a path to inner peace and resilience in times of loss. Losing a loved one can leave us feeling overwhelmed, lost, and heartbroken. In Healing Grief, Finding Peace, grief counseling expert Louis LaGrand tenderly explores the intricacies of grief and presents a collection of empowering daily strategies to help you find solace and peace during this difficult time. Inside, you'll find heartfelt guidance on how to navigate the grieving journey, discovering ways to honor your emotions while nurturing your emotional well-being. Drawing from extensive research and his own experiences, LaGrand addresses the unique challenges of bereavement with profound wisdom and understanding. Daily Strategies: Thoughtfully crafted techniques to help you cope with grief, one day at a time. Resilience Building: Discover ways to grow stronger and find inner peace despite the pain of loss. Supportive Guidance: A compassionate companion to lean on during your healing journey. Emotional Wellness: Learn to embrace your emotions and find healing in the process. If you're seeking a heartfelt and empowering resource to navigate grief while fostering personal growth, Healing Grief, Finding Peace is your guiding light toward healing and finding peace once again.
Book Synopsis Healing Grief, Finding Peace by : Louis LaGrand
Download or read book Healing Grief, Finding Peace written by Louis LaGrand and published by Sourcebooks, Inc.. This book was released on 2011-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring specific how-tos that ultimately lead the reader toward inner peace, Healing Grief, Finding Peace offers an innovative approach to grieving: readers can choose whichever coping techniques suit them best and learn to actively take back their lives one step at a time. Based in part on the survival skills workshops given by the author to the bereaved as well as professional grief counselors, the 101 coping strategies are presented in a practical, easyto- use format where the reader can begin with immediate access to whatever speaks to their needs the most
Book Synopsis Before and After Loss by : Lisa M. Shulman
Download or read book Before and After Loss written by Lisa M. Shulman and published by Johns Hopkins University Press. This book was released on 2018-12-14 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and meditation—Shulman's frank and empathetic account will help readers regain their emotional balance by navigating the passage from profound sorrow to healing and growth.
Book Synopsis The Art of Breathing by : Danny Penman
Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Book Synopsis Understanding Your Grief by : Alan D. Wolfelt
Download or read book Understanding Your Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2004-02-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.
Book Synopsis Finding Peace in Sadness by : Aubrey Lawrence
Download or read book Finding Peace in Sadness written by Aubrey Lawrence and published by . This book was released on 2020-06-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding peace in sadness is a comprehensive guide on the aftermath of grief and loss and how best to manage our lives when we feel least inclined to continue living. In our darkest moments, when we feel most alone, isolated, and fragile - our loved one taken from us. It might feel like the pain is too much to bear, we know we can not go on like we are. Yet thoughts of "moving on", and going back to "normal" seem dismissive, and even disrespectful to the memory of our loved one. What is there to be done then? Grief is not some thing we will simply get over, it is us trying to come to terms with an unspeakable reality. That the person we love is gone. As unimaginable as it might seem, however, we will come to terms with it. We will deny, we will lash out, we will be completely overwhelmed and immobilized, but sooner or later. The reality will hit us, and we will accept it. Then and there we will find a peace in the midst of our sadness. A peace that is respectful and carries with it the memory of our loved one. One that signifies the new person we have become, for the old us died the second we lost what matters most. This book aims to provide you with the understanding and tools necessary to get to that point in the least turbulent manner possible by delving into : The truth behind the 5 stages of grief model How cultural attitudes to death are affecting your grieving process Practical strategies for dealing with the first few weeks after a loss A bulletproof way to get your body on your side What true support looks like - and why you need it How to express your feelings when you can't find the words How to recognize grief triggers and be prepared for them Strategies for coping with grief when you have children Tips to help you keep your loved one's memory alive and much more... If you're looking for a guiding light to help you through the darkness, click "Add to Cart" now. A new type of peace awaits you.
Book Synopsis Too Much Loss: Coping with Grief Overload by : Alan Wolfelt
Download or read book Too Much Loss: Coping with Grief Overload written by Alan Wolfelt and published by Companion Press. This book was released on 2020-09-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
Book Synopsis You Can Heal Your Heart by : Louise Hay
Download or read book You Can Heal Your Heart written by Louise Hay and published by Hay House, Inc. This book was released on 2014-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.
Book Synopsis Love Never Dies by : Jamie Turndorf, Dr.
Download or read book Love Never Dies written by Jamie Turndorf, Dr. and published by Hay House, Inc. This book was released on 2014-08-26 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Love Never Dies is guaranteed to give immense hope to those grieving the perceived loss of a loved one. Dr. Jamie Turndorf . . . provides stunning evidence of the continuity of love and life, along with the tools to help anyone connect with those in the unseen world." — Suzanne Giesemann, author of Messages of Hope Famed relationship therapist, author, and media personality Dr. Jamie Turndorf—known worldwide as Dr. Love—shares the amazing true story of her spiritual reconnection with her beloved deceased husband, internationally renowned former Jesuit priest Emile Jean Pin. Discovering for herself that relationships don’t end in death, Jamie recounts her remarkable experience where, through the depths of her grief after Jean’s sudden passing, her husband made his continued presence—and undying love—known. Drawing on these personal encounters, Jamie has created a groundbreaking new form of grief therapy that combines her acclaimed conflict-resolution techniques with after-death communication. The result: an unprecedented method that enables the bereaved to reconnect, resolve unfinished business, and make peace with the deceased. Filled with dozens of examples of spirit contact and communication, this book eliminates any doubt about life after death and shows that contact is ongoing. Loved ones in spirit don’t just linger briefly before going to "heaven" and disappearing from your life. Rather, heaven is a state, not a place, and your loved ones have eternity to support you and heal any issues left behind when they passed on. Come to recognize the numerous signs from spirit that you may have been missing. Learn to trust yourself and the process that’s right for you—not a shortened, artificial grief period prescribed by conventional doctors. Practice techniques for heightening your senses, expanding your awareness, and entering an open state, culminating in Jamie’s method for Dialoguing with the Departed. When connection and love live on, fear is banished and relationships can grow and heal as never before. Begin opening your mind and your heart today!
Download or read book Monkey Mind written by Daniel Smith and published by Simon and Schuster. This book was released on 2013-06-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Download or read book Opening to Grief written by Claire Willis and published by Red Wheel/Weiser. This book was released on 2022 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Excellent and simple and as clear as a needed glass of water in the desert. I cannot think of a better companion for our current time." --Katy Butler, New York Times bestselling author of The Art of Dying Well All of us experience loss. Some of us have lost a spouse, a child, a parent, a beloved pet, a dear friend, or a neighbor. In the pandemic, we have lost hundreds of thousands of lives in the US and around the world. Many of us have lost our livelihoods. All of us have lost our familiar routines and textures of work, family, and community. And the losses are not over. Opening to Grief is a companion to this tender time. With the demeanor and tone of a loving friend, the authors offer an invitation to grieve fully, to turn toward your emotions and experiences however they arise, and to follow your own path toward healing. The book explores the deep truth that grief and love are richly intertwined. Because we love, we grieve. And when we fully feel our sorrow, we open to loving ourselves and other beings more deeply.
Book Synopsis Understanding Your Suicide Grief by : Alan D. Wolfelt
Download or read book Understanding Your Suicide Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2009-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
Download or read book Good Grief written by Theresa Caputo and published by Simon and Schuster. This book was released on 2017-03-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of "Long Island Medium" shares inspiring, spirit-based lessons on how to work through and overcome grief, in a guide that also offers example testimonies about the experiences of her clients
Book Synopsis Grieving Forward: Death Happened, Now What? by : Cathy Clough
Download or read book Grieving Forward: Death Happened, Now What? written by Cathy Clough and published by Tate Publishing. This book was released on 2011-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: It happened and it hurts. You realize it, but you can't believe it yet. The tears start coming and you wonder if you'll ever be able to function normally again. Fortunately, the grief journey, like any other process in life, can be learned. Even though it doesn't feel like it right now, healing is possible. Together we will explore: The 5 needs of every griever. How to deal with: normal grief guilt, normal grief anger, normal grief depression-and the 'dumb' things people say. Sorting, saving and purging your loved one's belongings-without regret. The importance of having a plan for holidays, special days and the anniversary of the death. What it means to create a 'New Normal.' How to navigate the path of grief, with all of its pitfalls and potholes, twists and turns, all the way to the destination of healing, acceptance and new beginnings.
Download or read book Let's Talk about It! written by Lea Rose and published by . This book was released on 2014 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book on death and dying which transforms the way we die. Lea's unique and innovative approach educates us on:. finding the courage to face our fear of death, empowerment for making conscious choices, creating a care team of family and friends to support real connection, and the true value of communication through open discussions in our own family.
