Under the Yoga Mat - Google edition

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Author :
Publisher : Els Coenen
ISBN 13 :
Total Pages : 223 pages
Book Rating : 4./5 ( download)

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Book Synopsis Under the Yoga Mat - Google edition by : Els Coenen

Download or read book Under the Yoga Mat - Google edition written by Els Coenen and published by Els Coenen. This book was released on with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s face and share the pain. Under the Yoga Mat lifts the veil on the underexposed dark side of the history of Yogi Bhajan’s Kundalini Yoga and his revered 3HO Healthy, Happy, Holy community. This is the first book presenting the multifaceted character and extent of the wrongdoings and the tactics used by its leadership to keep horrific abuse hidden for five decades. This meticulously researched non-fiction work delves deep into the tragedies that unfolded when Harbhajan, a 39-year-old Sikh-born Indian customs officer, arrived in Los Angeles in 1968, posing as a master of Kundalini Yoga. Through a thoughtful selection of testimonies, historical records, and expert insights, this work unravels the rise of Yogi Bhajan, as disillusioned American youth embraced him as the Eastern guru, they believed they needed. As his following grew rapidly, he proclaimed that his devotees were predestined to guide humanity in the transition from the Piscean to the Aquarian Age. Yet, behind the facade of spiritual enlightenment, Bhajan cunningly manipulated, controlled, exploited, and abused his followers and their children. He was involved in drug and arms smuggling and fraudulent businesses. Under the Yoga Mat challenges our perception of spiritual leaders, champions the resilience of survivors, and sparks a critical conversation about power, manipulation, and the darker side of spiritual movements.

Under the Yoga Mat

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Author :
Publisher : Izzard Ink
ISBN 13 : 9464752149
Total Pages : 354 pages
Book Rating : 4.4/5 (647 download)

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Book Synopsis Under the Yoga Mat by : Els Coenen

Download or read book Under the Yoga Mat written by Els Coenen and published by Izzard Ink. This book was released on 2023-07-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s face and share the pain. This groundbreaking exposé, Under the Yoga Mat, lifts the veil on the underexposed dark side of the history of Yogi Bhajan’s Kundalini Yoga and his revered 3HO Healthy, Happy, Holy community. This is the first book presenting the multifaceted character and extent of the wrongdoings and the tactics used by 3HO leadership to keep the horrific abuse hidden for five decades. This meticulously researched non-fiction work delves deep into the disturbing tragedies that unfolded when Harbhajan, a 39-year-old Sikh-born Indian customs officer, arrived in Los Angeles in 1968, posing as a master of Kundalini Yoga. Through a thoughtful selection of testimonies, historical records, and expert insights, this work unravels the captivating rise of Yogi Bhajan, as disillusioned American youth eagerly embraced him as the Eastern guru they believed they needed. As his following grew rapidly, he wove a narrative of destiny, proclaiming that his devotees were predestined to guide humanity in the transition from the Piscean to the Aquarian Age. Yet, behind the facade of spiritual enlightenment, Bhajan cunningly manipulated, controlled, exploited, and abused his followers and their children. He was involved in drug and arms smuggling and fraudulent businesses. Throughout his reign, Yogi Bhajan hobnobbed with the powerful, including encounters with presidents, popes, and the Dalai Lama. The governors of California and New Mexico became his confidants, unaware of the web of deception he spun. Under his leadership, billion-dollar enterprises like Yogi Tea and Akal Security flourished. Such was the influence of this enigmatic figure that upon his passing in 2004, the American Congress honored him with a two-page resolution, while New Mexico inaugurated the “Yogi Bhajan Memorial Highway.” However, it wasn’t until the early 2020s, when a former leader of the 3HO community came forward with her testimony, that the truth began to emerge from decades of silence. Under the Yoga Mat reveals the harrowing experiences of hundreds of ex-3HO members, shedding light on the isolation, neglect, hunger, and abuse they endured in schools in India from a tender age. Shockingly, it is estimated that Yogi Bhajan sexually abused approximately 100 women, justifying his actions with the chilling statement, “Rape is always invited.” At the heart of this extraordinary book lie the stories of these courageous 3HO survivors. Coenen’s masterful narrative not only exposes the crimes themselves but also explores why a culture of silence persisted for so long, engendering fear and obedience among the followers. As the shadows of the past give way to the truth, their accounts serve as a rallying cry for justice and healing. With its compelling blend of investigative research, personal testimonies, and historical context, Under the Yoga Mat challenges our perception of spiritual leaders, champions the resilience of survivors, and sparks a critical conversation about power, manipulation, and the darker side of spiritual movements.

The Art of Yoga Sequencing

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1623179114
Total Pages : 306 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Art of Yoga Sequencing by : Sage Rountree

Download or read book The Art of Yoga Sequencing written by Sage Rountree and published by North Atlantic Books. This book was released on 2024-03-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it’s easy for even the most experienced instructor to lose touch with their students. The fix is clear: Real students need simple lessons taught clearly. Yoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi. The Art of Yoga Sequencing celebrates students of all kinds, styles, and levels. Grounded in exercise physiology while honoring yoga traditions, Rountree’s new offering includes: Adaptable examples, templates, and preset lesson plans 475 inclusive photos demonstrating over 35 full sequences Actionable tips for increasing student accessibility Creative ideas for props, lighting, music, and more Whether you’re a current or aspiring teacher or advanced practitioner, you’ll find here every tool you need to create inspired yoga classes and home practices. Even if you teach in a set format—like at a franchise or strongly branded studio—this yoga tool kit will help you lead students along any path with a clarity that honors all bodies.

Yoga Therapy

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492586196
Total Pages : 248 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Yoga Therapy by : Kristen Butera

Download or read book Yoga Therapy written by Kristen Butera and published by Human Kinetics. This book was released on 2017-03-27 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.

The Power of Yoga

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Author :
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201175
Total Pages : 200 pages
Book Rating : 4.2/5 (11 download)

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Book Synopsis The Power of Yoga by : Vimla Lalvani

Download or read book The Power of Yoga written by Vimla Lalvani and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations throughout.

Co-creation for Responsible Research and Innovation

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Author :
Publisher : Springer Nature
ISBN 13 : 3030787338
Total Pages : 168 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Co-creation for Responsible Research and Innovation by : Alessandro Deserti

Download or read book Co-creation for Responsible Research and Innovation written by Alessandro Deserti and published by Springer Nature. This book was released on 2021-09-16 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book summarizes research being pursued within the SISCODE (Society in Innovation and Science through CO-DEsign) project, funded by the EU under the H2020 programme, the goal of which is to set up an analytical, reflective and learning framework to explore the transformations in initiatives and policies emerging from the interaction between citizens and stakeholders. The book provides a critical analysis of the co-design processes activated in 10 co-creation labs addressing societal challenges across Europe. Each lab as a case study of real-life experimentation is described through its journey, starting from the purpose on the ground of the experimentation and the challenge addressed. Specific attention is then drawn on the role of policies and policy maker engagement. Finally, the experimentation is enquired in terms of its output, transformations triggered within the organization and the overall ecosystem, and its outcomes, opening the reasoning towards the lessons learnt and reflections that the entire co-creation journey brought.

Yoga for the Inflexible Male

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1984856944
Total Pages : 134 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Yoga for the Inflexible Male by : Yoga Matt

Download or read book Yoga for the Inflexible Male written by Yoga Matt and published by Ten Speed Press. This book was released on 2019-11-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—Namaste Nourished Thirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you. Yoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy. This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement. Bonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside!

The Instant Guide to Yoga and the Instant Magician

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Author :
Publisher : Lulu.com
ISBN 13 : 1291237895
Total Pages : 221 pages
Book Rating : 4.2/5 (912 download)

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Book Synopsis The Instant Guide to Yoga and the Instant Magician by : Warren Brown

Download or read book The Instant Guide to Yoga and the Instant Magician written by Warren Brown and published by Lulu.com. This book was released on 2012-12-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can help you to discover your inner sanctuary of peace and serenity.Yoga is based in Hinduism and is used by large numbers of people worldwide. Magic tricks aim to astonish and bewilder people. There are illusions that aim to entertain a large number of people or just a single person. They can be done in close proximity or with the aid of a large stage at a certain distance from its audience. However once the trick is done, the successful magician is one who can leave audiences with a sense of wonder at the spectacle.

Yoga for Grief and Loss

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Author :
Publisher : Singing Dragon
ISBN 13 : 0857011634
Total Pages : 324 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga for Grief and Loss by : Karla Helbert

Download or read book Yoga for Grief and Loss written by Karla Helbert and published by Singing Dragon. This book was released on 2015-10-21 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.

Yoga Girl

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501106767
Total Pages : 176 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Yoga Girl by : Rachel Brathen

Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By the Instagram personality with nearly 1 million followers, an inspiring illustrated book about her chaotic journey from self-destructive teenager to a harmonic existence filled with yoga and meditation in Aruba"--

Teaching Contemporary Yoga

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Author :
Publisher : Routledge
ISBN 13 : 1000542971
Total Pages : 211 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Teaching Contemporary Yoga by : Edward Clark

Download or read book Teaching Contemporary Yoga written by Edward Clark and published by Routledge. This book was released on 2022-03-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Contemporary Yoga provides a novel look at how modern yoga is understood, practiced, and taught globally. Utilising perspectives from several academic disciplines, the authors offer an analysis of the current state of modern yoga and the possibilities for future experimentation and innovation. The authors draw on anthropological, performance, and embodiment theories to understand yoga practice as a potentially powerful ritual of transformation as well as a cultural product steeped in the process of meaning making. They craft a unique analysis that contrasts asana with the largely unexamined philosophy underlying the practice of vinyasa, while imagining a vibrant future for the evolution of yoga through excellence in teaching. Unlike other writings about yoga, the authors offer a critique of the current practice of yoga as both diminished and utilitarian, while providing a path to reinvigorating the discipline based on current scientific knowledge and methods for teaching and practice. Along with these theoretical perspectives and the analysis of contemporary yoga in the West, the authors offer practical applications to address the challenges of teaching yoga in a society where individualism and materialism are core values. Open-ended exercises in reflection and experimentation offer opportunities for readers to apply what they have learned to their teaching and personal practice. This is a vital guide for any yoga-oriented scholar, teacher, or practitioner and is an essential companion for contemporary teacher training.

GMAT Complete 2020

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Author :
Publisher : Kaplan Publishing
ISBN 13 : 1506248446
Total Pages : 1177 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis GMAT Complete 2020 by : Kaplan Test Prep

Download or read book GMAT Complete 2020 written by Kaplan Test Prep and published by Kaplan Publishing. This book was released on 2019-06-04 with total page 1177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always study with the most up-to-date prep! Look for GMAT Complete 2021, ISBN 9781506262406, on sale June 02, 2020. Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product.

Yoga Therapy

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492529206
Total Pages : 248 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Yoga Therapy by : Butera, Kristen

Download or read book Yoga Therapy written by Butera, Kristen and published by Human Kinetics. This book was released on 2017-02-22 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.

The Beauty of Yoga

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738700052
Total Pages : 340 pages
Book Rating : 4.7/5 ( download)

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Book Synopsis The Beauty of Yoga by : Jacine Harrington

Download or read book The Beauty of Yoga written by Jacine Harrington and published by Llewellyn Worldwide. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining "chakra" yoga, a method of tuning into one's emotional body and releasing negative energy or issues, this book takes readers to a deeper level of regular yoga practice by showing how to connect with emotions and feelings as they perform physical postures.

GMAT Prep Plus 2021

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Author :
Publisher : Kaplan Test Prep
ISBN 13 : 1506262376
Total Pages : 1177 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis GMAT Prep Plus 2021 by : Kaplan Test Prep

Download or read book GMAT Prep Plus 2021 written by Kaplan Test Prep and published by Kaplan Test Prep. This book was released on 2020-06-02 with total page 1177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always study with the most up-to-date prep! Look for GMAT Prep Plus 2022–2023, ISBN 9781506277233, on sale December 14, 2021. Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product.

GMAT Prep Plus 2020

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Author :
Publisher : Kaplan Publishing
ISBN 13 : 1506248381
Total Pages : 1177 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis GMAT Prep Plus 2020 by : Kaplan Test Prep

Download or read book GMAT Prep Plus 2020 written by Kaplan Test Prep and published by Kaplan Publishing. This book was released on 2019-06-04 with total page 1177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always study with the most up-to-date prep! Look for GMAT Prep Plus 2021, ISBN 9781506262376, on sale June 02, 2020. Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product.

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 1324030860
Total Pages : 190 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health by : Arielle Schwartz

Download or read book Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health written by Arielle Schwartz and published by W. W. Norton & Company. This book was released on 2024-03-19 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat trauma holistically with the combined applications of yoga and polyvagal theory. This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. Applied Polyvagal Theory in Yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.