Unapologetically Healing Trauma

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Unapologetically Healing Trauma

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Author : Doreatha L Page
Publisher : Rooted In Hope Therapy
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.2/5 (183 download)

Book Synopsis Unapologetically Healing Trauma by : Doreatha L Page

Download or read book Unapologetically Healing Trauma written by Doreatha L Page and published by Rooted In Hope Therapy. This book was released on 2024-01-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become empowered by doing something active that facilitates the change process. Use this journal to work through the healing process after trauma. Unapologetically Healing Trauma Journal is designed as a coping mechanism, allowing you to release pent-up emotions and reduce stress. Unapologetically Healing Trauma" is a safe place for individuals working through the healing process after trauma. Designed for those battling to face the past by detailing the events that have been painful, this journal provides a guided approach. Unapologetically Healing Trauma journal empowers with tools to manage fears, boost confidence, and cultivate positive habits. Start your transformative journey to lasting inner peace today and begin to “Unapologetically Heal Trauma”

Unapologetically Resilient

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Author : Laurine LeBlanc
Publisher :
ISBN 13 : 9780578853215
Total Pages : 106 pages
Book Rating : 4.8/5 (532 download)

Book Synopsis Unapologetically Resilient by : Laurine LeBlanc

Download or read book Unapologetically Resilient written by Laurine LeBlanc and published by . This book was released on 2021-01-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we reconcile our past trauma and challenges to lead a healthy, full life? In Unapologetically Resilient, New Jersey native Laurine LeBlanc takes us on a rollercoaster that she has personally navigated herself: childhood sexual abuse and bullying to high school graduate and college hopeful; to pregnancy in college than having to drop out, finding love, then divorce and single motherhood; from government assistance to college graduate. Born to a Haitian immigrant mother who barely spoke English, one might say LeBlanc had the odds stacked against her. Unlearning old habits, facing the realities of why she continued to face similar challenges haunted her. It wasn't until she understood how her childhood experiences affected her daily behaviors, did she learn how to overcome - again and again. These pages will give you insight into balancing self-love, self-care, healthy relationships with a valuable and intimate relationship with God. LeBlanc, a licensed therapist and mother of three, shows us how she went from existing to thriving - determined to recover stronger. Always crediting God as her muse, LeBlanc's story will inspire you to not look at your story with shame but to grow and learn. Unapologetically Resilient will remind you that your past is not your future and to live every day with intention.

Trauma & Evil

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Author : J. Jeffrey Means
Publisher : Fortress Press
ISBN 13 : 9781451414394
Total Pages : 258 pages
Book Rating : 4.4/5 (143 download)

Book Synopsis Trauma & Evil by : J. Jeffrey Means

Download or read book Trauma & Evil written by J. Jeffrey Means and published by Fortress Press. This book was released on 2000-09-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book enables caregivers working with victims of abuse and violence to add to their knowledge base an understanding of evil and how it works to destroy. Arguing that Rthe worst forms of trauma are the human intentional type", or trauma perpetrated consciously and intentionally by one human being on another, the authors define radical evil, symbolized by Satan, as trauma-inducing acts that are engaged in consciously, for its own sake, in an unapologetic way.

The Healing Otherness Handbook

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Author : Stacee L. Reicherzer
Publisher : New Harbinger Publications
ISBN 13 : 1684036496
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)

Book Synopsis The Healing Otherness Handbook by : Stacee L. Reicherzer

Download or read book The Healing Otherness Handbook written by Stacee L. Reicherzer and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling. In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs. If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.

Healing Racial Trauma

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Author : Sheila Wise Rowe
Publisher : InterVarsity Press
ISBN 13 : 0830843876
Total Pages : 197 pages
Book Rating : 4.8/5 (38 download)

Book Synopsis Healing Racial Trauma by : Sheila Wise Rowe

Download or read book Healing Racial Trauma written by Sheila Wise Rowe and published by InterVarsity Press. This book was released on 2020-01-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of color have endured traumatic histories and almost daily assaults on their dignity. Professional counselor Sheila Wise Rowe exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.

Healing Collective Trauma

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Author : Thomas Hübl
Publisher : Sounds True
ISBN 13 : 1683647386
Total Pages : 286 pages
Book Rating : 4.6/5 (836 download)

Book Synopsis Healing Collective Trauma by : Thomas Hübl

Download or read book Healing Collective Trauma written by Thomas Hübl and published by Sounds True. This book was released on 2020-11-17 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide to Understanding and Healing Shared Trauma What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond? Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. “In this way,” writes Thomas, “we are weaving a double helix between ancient wisdom and contemporary understanding.” Thomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, Healing Collective Trauma is intended to build a practical tool kit for integration. Here, you will learn: • The innumerable ways trauma shapes our world—from identity and health to economy, geopolitics, and the state of the environment • The concept of “trauma loyalty”—unconscious group bonds based in a pain narrative • How the climate crisis is both a manifestation of humanity’s collective trauma and an opportunity to heal • “Retrocausality”—how the power of presence can reshape the past and make new futures possible Including essays contributed by experts such as Dr. Gabor Maté, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber, Healing Collective Trauma offers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, “Together, I believe we can and must heal the ‘soul wound’ that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind.”

Healing Trauma from the Inside Out

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Author : Pamela Tinkham
Publisher :
ISBN 13 : 9781537135328
Total Pages : 272 pages
Book Rating : 4.1/5 (353 download)

Book Synopsis Healing Trauma from the Inside Out by : Pamela Tinkham

Download or read book Healing Trauma from the Inside Out written by Pamela Tinkham and published by . This book was released on 2017-02-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Illustrations in full color.) We have all had some trauma in our lives which can compromise our nervous system. Healing Trauma from the Inside Out, Practices from the East and West offers skills to help restore your system back to wholeness. The intention of the book is to help assist you in creating a deeper understanding, intimacy, and appreciation of YOU. In addition, the book includes beautiful artwork by Sarah Szabo. "Pamela Tinkham's delightful new book teaches us about the deeply healing nature of mind-body work. She is practical and poetic-and easy to read. Through Pamela's personal journey and teachings, we learn about the integration of yoga, psychotherapy, exercise, and meditation; and fascinating new ways to heal trauma. This is an exciting book. For those of us who are interested in mind-body care, Pamela Tinkham provides a clear path forward. Well done." "As the field of neuroscience advances, we find more and more about the strong interconnection between mind, brain, and body, how thoughts and chemistry weave their way into emotion and spirituality. The 'head bone' is surely connected to the 'body bone.' Pamela Tinkham knows this and thoughtfully shows us how that interconnection can take us on a pathway out of personal darkness. You will want to join her on this heartfelt and meaningful journey toward the light." "In my opinion the Art of medicine is fully expressed when East (or Eastern ways of medicine) meets West. Pamela has the same philosophy and for this I have trusted in her care of my patients."

Thriving After Trauma

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Author : Shari Botwin
Publisher : Rowman & Littlefield
ISBN 13 : 1538125617
Total Pages : 267 pages
Book Rating : 4.5/5 (381 download)

Book Synopsis Thriving After Trauma by : Shari Botwin

Download or read book Thriving After Trauma written by Shari Botwin and published by Rowman & Littlefield. This book was released on 2019-11-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

Surviving Silence

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Author : Sheree Trask
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (868 download)

Book Synopsis Surviving Silence by : Sheree Trask

Download or read book Surviving Silence written by Sheree Trask and published by . This book was released on 2022-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: - You were a victim the moment it happened, but you don't have to remain one any longer... If you are like so many people who've experienced trauma, and you're left wondering, Why did this happen? How can I heal? You're not alone. In this book, seasoned Ghostwriter and Nonfiction Book Writing Coach, Sheree Trask vulnerably shares her personal journey of healing after trauma, and the silence that followed her big, scary secret. As an outspoken, charismatic young girl, saying what was on her mind had always come easily. It wasn't until she was sexually assaulted at 19 that her voice lost it's power, and she found herself sitting on the sidelines of her life. During her nearly decade long silent struggle, holed up in hospital rooms with a myriad of unexplained illnesses, she found the courage to go inward and honor her body's whispers-determined to heal. This is her story, and the story of so many others grappling with the confusing, often unanswered question after trauma-why did this happen...to me? This book will leave you feeling hopeful, inspired and encouraged to keep going. And if you need a reminder that you're worthy and capable of healing, no matter what you've been through-it will provide that, too. In a world plagued by trauma and the aftermath it leaves, it takes insane courage to rise above the noise and choose yourself. It can feel impossible to let go of the pain and find purpose in our experiences but when we give ourselves the space to feel and heal our "broken" parts, we open ourselves to love. It was through healing the relationship with herself, and having the courage to speak up and be seen that Sheree was able to accept the gift in her pain-and share that gift with the world. She will take you on a journey of self discovery, inviting you to rediscover and reclaim the forgotten pieces you've stashed away, while learning to love all of yourself-as you are now. It's time to let go of the shame of your story and be brave with your life. It's time to live... Unapologetically out loud. Let this book be your guidepost-a healing path home, back to yourself and into the freedom and peace available to you. This book is for you, warrior. Always remember, you are never alone.

Trauma as Medicine

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Author : Sarah Salter-Kelly
Publisher : FriesenPress
ISBN 13 : 1525597698
Total Pages : 206 pages
Book Rating : 4.5/5 (255 download)

Book Synopsis Trauma as Medicine by : Sarah Salter-Kelly

Download or read book Trauma as Medicine written by Sarah Salter-Kelly and published by FriesenPress. This book was released on 2021-05-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a cold winter's morning in December of 1995 Sarah Salter-Kelly’s mother was brutally raped and murdered in a dark parkade by a stranger. After being found guilty of first-degree murder, the perpetrator suicided in prison. In Trauma as Medicine, Sarah shares her inspirational story as a template to guide the reader in their own journey of transformation. She encourages you to consider the life lessons you came here to learn are found in the center of your greatest challenges, and if you lean in, miracles unfold. For Sarah, these miracles became a path of Forgiveness and Compassion. Ten years after her mother’s homicide she was compelled to understand the bad guy. Who was he, who were his people, and what had transpired to lead him into the parkade that day? Her desire for shared humanity led her to the First Nations land of his ancestors where she received a profound education in the history of colonization in Canada. This is a real-life example of metabolizing trauma on a personal and collective level, for deep soul healing. This book includes the following practices and teachings to guide your way: Journal exercises, meditations & ceremonies Connecting with your Helping Spirits, Ancestors & Source Guidelines for creating sacred space focused on relationship with Mother Earth Altered states, such as Shamanic Journey & Ayahuasca Facing fear, using triggers as resources Metabolizing trauma & embodying your medicine Forgiveness Collective healing & being of service

The Unapologetic Guide to Black Mental Health

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Author : Rheeda Walker
Publisher : New Harbinger Publications
ISBN 13 : 1684034167
Total Pages : 232 pages
Book Rating : 4.6/5 (84 download)

Book Synopsis The Unapologetic Guide to Black Mental Health by : Rheeda Walker

Download or read book The Unapologetic Guide to Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

Unshackled

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Author : Elizabeth Stevens
Publisher : Focus on the Family
ISBN 13 : 1646070372
Total Pages : 253 pages
Book Rating : 4.6/5 (46 download)

Book Synopsis Unshackled by : Elizabeth Stevens

Download or read book Unshackled written by Elizabeth Stevens and published by Focus on the Family. This book was released on 2022-10-04 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break through Barriers to Healing from Trauma and Discover Paths to Healing Trauma can either be used as a catalyst for growth, sparking empathy and a closer relationship with God, or as fuel for shame, avoidance, and isolation. Many veterans and first responders know firsthand the toll that trauma can take but lack the knowledge of how to grow from it and move forward. In Unshackled, Elizabeth Stevens uses her unique perspective as both a trauma survivor and a professional psychiatrist to help veterans and first responders, as well as other trauma victims, learn how to grow and heal from their traumatic experiences so that they can experience the abundant life God has for them. Specifically, you will come to understand and learn the effects of trauma from Elizabeth's story of brain injury, multiple sexual assaults, an eating disorder, post-traumatic stress, suicidal thoughts, depression, and loss of independence; how to get past barriers to healing; which paths will move you forward; the importance of holistic healing--physical, psychological, and spiritual; and that Jesus Christ delivers the ultimate healing.

Healing Unapologetically

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Author : Shakinah Page
Publisher :
ISBN 13 : 9781737404705
Total Pages : pages
Book Rating : 4.4/5 (47 download)

Book Synopsis Healing Unapologetically by : Shakinah Page

Download or read book Healing Unapologetically written by Shakinah Page and published by . This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Pain We Carry

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Author : Natalie Y. Gutiérrez
Publisher : New Harbinger Publications
ISBN 13 : 1684039320
Total Pages : 218 pages
Book Rating : 4.6/5 (84 download)

Book Synopsis The Pain We Carry by : Natalie Y. Gutiérrez

Download or read book The Pain We Carry written by Natalie Y. Gutiérrez and published by New Harbinger Publications. This book was released on 2022-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. In The Pain We Carry, you’ll find powerful tools to help you understand and begin healing from repeated trauma. You’ll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You’ll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you’ll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system. It’s time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.

7 PRINCIPLES OF HEALING TRAUMA

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Author : Lisa Eady
Publisher :
ISBN 13 : 9780692666388
Total Pages : 118 pages
Book Rating : 4.6/5 (663 download)

Book Synopsis 7 PRINCIPLES OF HEALING TRAUMA by : Lisa Eady

Download or read book 7 PRINCIPLES OF HEALING TRAUMA written by Lisa Eady and published by . This book was released on 2021-02-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revelation in this book is a tool to help you overcome traumatic wounds from the past. Do you feel like you have climbed the same emotional mountain over and over? Do you feel like you are stuck?Shackled to what you have experienced with the inability to move forward. Do you feel as though you are missing out on the abundant life Jesus promised? If you answered yes, this book is for you. Oftentimes we create the life we think we deserve. God wants you to live a full life filled with joy. Take this seven step inner healing journey and break off the chains of your past. Take the time, invest in yourself so you can begin healing and investing in others. Let the Holy Spirit restore your identity and your innocence. You can be made whole. Lisa Eady is an ordained prophetess, missionary, Christian Counselor and Life-Coach. She and her husband Jeremy have been married for twenty-two years and blessed with two daughters. Together they are the founders of Revival Arrows Ministry based in Northern Alabama. Contact her at [email protected]

Trauma and the Unbound Body

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Author : Judith Blackstone, Ph.D.
Publisher : Sounds True
ISBN 13 : 9781683641834
Total Pages : 216 pages
Book Rating : 4.6/5 (418 download)

Book Synopsis Trauma and the Unbound Body by : Judith Blackstone, Ph.D.

Download or read book Trauma and the Unbound Body written by Judith Blackstone, Ph.D. and published by Sounds True. This book was released on 2018-12-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just as an open hand is hidden within a fist, our true nature, with its innate capacities for happiness, love, and wisdom, is hidden within our pain and numbness. Just as we can open a fist to reveal a hand, our unbound, unconstructed being can emerge from our pain and breathe again." —Dr. Judith Blackstone, Trauma and the Unbound Body Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness—a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness. Dr. Blackstone weaves her 30-plus years of psychotherapy practice to present a simple yet revolutionary approach to healing trauma. She writes, "All of the constrictions in our fascia (the connective tissue surrounding muscles and organs) are moments of our past that we have stopped in their tracks and held in that way, unconsciously. They are frozen moments of our past." Trauma and the Unbound Body explains how and why the body constricts in response to trauma, causing physical and emotional pain. Dr. Blackstone guides us through step-by-step processes to unwind those constrictions by attuning to fundamental consciousness, setting the body free of trauma once and for all by uncovering an unbreakable, unified ground of being. In Trauma and the Unbound Body, Dr. Blackstone discusses: ? The five main purposes for bodily constriction—and how to release them to return to wholeness ? How to inhabit the body as fundamental consciousness to liberate trauma-based constrictions ? The Realization Process—a meditative practice for embodied spiritual awakening ? Discovering the unified ground of being within the body that enables lasting change

Healing Trauma

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Author : Peter A. Levine
Publisher :
ISBN 13 : 159179658X
Total Pages : 0 pages
Book Rating : 4.5/5 (917 download)

Book Synopsis Healing Trauma by : Peter A. Levine

Download or read book Healing Trauma written by Peter A. Levine and published by . This book was released on 2008-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind, body, spirit.