Unapologetically Adhd

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Unapologetically ADHD

Author : Nikki Kinzer
Publisher : John Wiley & Sons
ISBN 13 : 1394265433
Total Pages : 279 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Unapologetically ADHD by : Nikki Kinzer

Download or read book Unapologetically ADHD written by Nikki Kinzer and published by John Wiley & Sons. This book was released on 2024-08-28 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage “all or nothing” mode Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance Using practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.

Unapologetically ADHD

Author : Nikki Kinzer
Publisher : John Wiley & Sons
ISBN 13 : 1394265425
Total Pages : 279 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Unapologetically ADHD by : Nikki Kinzer

Download or read book Unapologetically ADHD written by Nikki Kinzer and published by John Wiley & Sons. This book was released on 2024-09-04 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control with more than one million annual downloads, Planning for ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage “all or nothing” mode Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitivity dysphoria) acceptance Using practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Planning for ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.

How Not to Fit In

Author : Jess Joy
Publisher : HarperThorsons
ISBN 13 : 9780008687021
Total Pages : 0 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis How Not to Fit In by : Jess Joy

Download or read book How Not to Fit In written by Jess Joy and published by HarperThorsons. This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.' - Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention, HOW NOT TO FIT IN is an handbook-meets-rallying cry. Foregrounding real experiences with autism and ADHD, this book explores the journey of discovering, accepting and flourishing with your neurodivergent brain. It explores why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances. By reading this book, you'll: * Start to understand why so many people are being diagnosed with ADHD and autism right now * Learn the impact that not knowing your own brain can have on your mental health * Find the confidence to ask for accommodations and adjustments at work - without apologising * Have the chance to note down how this journey is evolving for you in chapter-by-chapter workbook sections. * ... and, most importantly, get to know yourself and your needs better. Featuring the latest research and thinking on neurodivergence, contributions from dozens of experts and the real stories of people just like you, this innovative book - which has been written and designed especially for *spicy* brains - is essential reading for anyone whose brain seems to see the world in a different way.

How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD

Author : Jess Joy
Publisher : HarperCollins UK
ISBN 13 : 0008589232
Total Pages : 163 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD by : Jess Joy

Download or read book How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD written by Jess Joy and published by HarperCollins UK. This book was released on 2024-02-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: ’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia

REWIRED: Leveraging your ADHD Circuit

Author : Christian Hammer
Publisher : Christian Hammer
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4./5 ( download)

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Book Synopsis REWIRED: Leveraging your ADHD Circuit by : Christian Hammer

Download or read book REWIRED: Leveraging your ADHD Circuit written by Christian Hammer and published by Christian Hammer. This book was released on with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your ADHD Superpowers and Revolutionize Your Career Are you a professional with ADHD who's ever felt like your brain is a mismatch for the traditional workplace? Do you find yourself struggling to fit into conventional productivity systems, all while knowing you have so much more to offer? It's time to stop trying to fix yourself and start leveraging your unique cognitive wiring for unprecedented success. Introducing "Rewired: Leveraging Your ADHD Circuit for Professional Success" – a groundbreaking workbook by Christian Hammer, a successful entrepreneur, artist, and ADHD advocate who has navigated the corporate world and built thriving businesses by embracing his ADHD traits. This isn't just another productivity guide or ADHD management book. "Rewired" is a paradigm-shifting journey that will transform how you view your ADHD brain and your career potential. What Makes This Workbook Revolutionary? - *ADHD-Powered Strategies*: Discover techniques specifically designed to work with your ADHD brain, not against it. - *Real-World Expertise*: Benefit from the hard-won insights of an author who's thrived with ADHD in multiple professional arenas. - *Neurodiversity-Affirming Approach*: Embrace a perspective that sees ADHD as a different operating system, not a disorder to be overcome. - *Practical Exercises*: Packed with actionable exercises that help you translate insights into real-world success. - *Career-Spanning Relevance*: Whether you're just starting out or are a seasoned executive, find strategies that apply to every career stage. - *Holistic Well-being Focus*: Learn to manage your energy, reduce stress, and prevent burnout while maximizing your professional impact. What You'll Gain: 1. A deep understanding of your unique ADHD cognitive style and how to leverage it in any professional setting. 2. Strategies to transform common ADHD traits like distractibility and hyperfocus into career superpowers. 3. Techniques for effective communication, collaboration, and leadership that play to your ADHD strengths. 4. Methods to build a personal brand that authentically showcases your ADHD-driven innovations and problem-solving skills. 5. Tools to optimize your work environment and routines for peak performance and well-being. 6. Confidence to advocate for yourself and educate others about the value of neurodiversity in the workplace. Who Needs This Workbook? - Professionals with ADHD feeling constrained by traditional work environments - Entrepreneurs looking to harness their ADHD traits for business success - Managers and executives wanting to leverage their ADHD for leadership excellence - Creatives seeking to channel their ADHD into groundbreaking innovations - Any professional with ADHD who's ready to stop apologizing and start excelling Don't just survive in your career – thrive because of your unique cognitive wiring. "Rewired" offers more than tips and tricks; it provides a new lens through which to view your professional potential. Your ADHD isn't a bug in your brain's operating system – it's a feature. It's time to upgrade your career by fully activating your ADHD circuit. Start your journey towards unparalleled professional success and personal fulfillment. Your future self – confident, successful, and unapologetically ADHD – is waiting.

ADHD

Author : Stephen P. Hinshaw
Publisher : Oxford University Press, USA
ISBN 13 : 0190223790
Total Pages : 217 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis ADHD by : Stephen P. Hinshaw

Download or read book ADHD written by Stephen P. Hinshaw and published by Oxford University Press, USA. This book was released on 2016 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rates of diagnosis of attention-deficit/hyperactivity disorder (ADHD) are skyrocketing, throughout America and the rest of the world. U.S. rates of youth diagnosis have increased 40% from just a decade ago. Adults with ADHD are now the fastest-growing segment of the population receiving diagnosis and medication. The disorder is painful and sometimes disabling for individuals and tremendously costly for society; yet, widespread misinformation, skepticism, and unanswered questions have jeopardized effective diagnosis and treatment. Researched and written by Stephen Hinshaw, an international expert on ADHD, and Katherine Ellison, a Pulitzer-Prize winning journalist and author, ADHD: What Everyone Needs to Know® is the go-to book for authoritative, current, accurate, and compelling information about the global ADHD epidemic. This book addresses questions such as: · Is ADHD a genuine medical condition or a means of pathologizing active and exploratory behavior? · Do medications for ADHD serve as needed treatments, or are they attempts at social control, designed to bolster profits of pharmaceutical firms? · Has the ADHD label become a ruse by which parents can game the educational system for accommodations? · How do symptoms and impairments related to ADHD differ between girls and women and boys and men? · Why are ADHD medications often used as performance enhancers by college and high-school students? ADHD: What Everyone Needs to Know® clears the air of the most polarizing and misleading information that abounds, providing straight talk and sound guidelines for educators, policymakers, health professionals, parents, and the general public. It shows the reality of ADHD but does not ignore the forces that have pushed up rates of diagnosis to alarmingly high levels.

ADHD Does not Exist

Author : Richard Saul
Publisher : Harper Collins
ISBN 13 : 0062266756
Total Pages : 242 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis ADHD Does not Exist by : Richard Saul

Download or read book ADHD Does not Exist written by Richard Saul and published by Harper Collins. This book was released on 2014-02-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking and controversial book, behavioral neurologist Dr. Richard Saul draws on five decades of experience treating thousands of patients labeled with Attention Deficit and Hyperactivity Disorder—one of the fastest growing and widely diagnosed conditions today—to argue that ADHD is actually a cluster of symptoms stemming from over 20 other conditions and disorders. According to recent data from the Centers for Disease Control and Prevention, an estimated 6.4 million children between the ages of four and seventeen have been diagnosed with attention deficit hyperactivity disorder. While many skeptics believe that ADHD is a fabrication of drug companies and the medical establishment, the symptoms of attention-deficit and hyperactivity are all too real for millions of individuals who often cannot function without treatment. If ADHD does not exist, then what is causing these debilitating symptoms? Over the course of half a century, physician Richard Saul has worked with thousands of patients demonstrating symptoms of ADHD. Based on his experience, he offers a shocking conclusion: ADHD is not a condition on its own, but rather a symptom complex caused by over twenty separate conditions—from poor eyesight and giftedness to bipolar disorder and depression—each requiring its own specific treatment. Drawing on in-depth scientific research and real-life stories from his numerous patients, ADHD Does not Exist synthesizes Dr. Saul's findings, and offers and clear advice for everyone seeking answers.

Accidental Intolerance

Author : Susan Hawthorne
Publisher : Oxford University Press, USA
ISBN 13 : 0199977380
Total Pages : 218 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Accidental Intolerance by : Susan Hawthorne

Download or read book Accidental Intolerance written by Susan Hawthorne and published by Oxford University Press, USA. This book was released on 2013-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accidental Intolerance shows how medicine, science, and society jointly — though not intentionally-stigmatize ADHD — diagnosed people, while offering them few options. It also explores ways we can change our concepts and practices to improve factual understanding of ADHD, open alternatives to affected people, and reduce intolerance.

Memoirs of an ADHD Mind

Author : Melissa Hood
Publisher : Morgan James Publishing
ISBN 13 : 1630474827
Total Pages : 120 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Memoirs of an ADHD Mind by : Melissa Hood

Download or read book Memoirs of an ADHD Mind written by Melissa Hood and published by Morgan James Publishing. This book was released on 2015-08-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman who has lived with ADHD since childhood shares the coping interventions and insights acquired for success within a spiritual context. Attention deficit disorder/ hyperactivity disorder (ADD/ADHD) can make learning difficult for sufferers who struggle to cope with the affliction. They are usually in constant chaos until coping skills are put into place to create the “systematic information filter” that they need in order to process information. This book will help people with ADD/ADHD by way of teaching educators, parents, and others how to help the sufferers cope with the stress that often times disrupts learning. It will help those with the disorder achieve higher-level learning and success.

Chasing Kites

Author : Tom Nardone
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544864921
Total Pages : 180 pages
Book Rating : 4.8/5 (649 download)

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Book Synopsis Chasing Kites by : Tom Nardone

Download or read book Chasing Kites written by Tom Nardone and published by Createspace Independent Publishing Platform. This book was released on 2015-04-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chasing Kites is unflinching look at growing up with ADHD at a time in which there was little to no awareness. If you want to know and feel what someone with ADHD goes through, there is not a better way to understand than Chasing Kites. Tom Nardone shares his personal stories in the most honest and genuine fashion. Some of which are hysterically funny, while others are quite moving and touching. Through these stories, Tom connects with his readers by actually explaining what was going through his mind, and/or his thought process at the time which they occurred. Tom, for more than half of his life, was not accepted by the majority of his peers.He did not fit into any of society's norms. This was evident in the fact he was bullied and picked on daily for his first 10 years of school, and the fact he was fired from more jobs than he can recount. Chasing Kites is not an ADHD manual. It is a true story that spans from kindergarten through high school and well into adulthood. It's a story of victory and defeat. It's a story of love and hate. Chasing Kites is the story of Tom Nardone going from being a troubled young boy to being a hero to so many others like him. "Tom writes with passion, sincerity, and honesty. I was moved to tears." Rick Green of "TotallyADD(c)" "There are a handful of people in the ADHD universe who can successfully combine biting humor with heart-wrenching truth to yield provocative prose that entertain while enlightening. Tom Nardone is one of the few." Alan Brown of "ADDCrusher(c)" and "CrusherTV(c)" "I have never read anything so vulnerable, so honest, so inspiring or funny. I highly recommend it." Laurie Dupar of "The International ADHD Coach Training Center(c)" "Gripping and compelling! I did not put it down until the end." Jennie Friedman of the "See in ADHD(c)" Podcast Tom Nardone is widely known in the ADHD community from his writing, interaction, and most notably "The Tom Nardone Show" which can be heard on iTunes(c) and iHeartRadio(c). Tom is an unapologetic fresh voice in the ADHD community, and is respected and loved for the entertaining attitude he takes toward his own ADHD. While for a long time it has been Tom Nardone's primary purpose to entertain his audience, this book is something very different. Tom loves ADHD people. It is primarily for them and their family and friends for whom he wrote Chasing Kites however, anyone who reads this will get something from it.

Smart But Stuck

Author : Thomas E. Brown
Publisher : John Wiley & Sons
ISBN 13 : 1118421760
Total Pages : 292 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Smart But Stuck by : Thomas E. Brown

Download or read book Smart But Stuck written by Thomas E. Brown and published by John Wiley & Sons. This book was released on 2014-02-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compelling stories that present a new view of ADHD Smart but Stuck offers 15 true and compelling stories about intelligent, capable teens and adults who have gotten "stuck" at school, work, and/or in social relationships because of their ADHD. Dr. Brown highlights the often unrecognized role that emotions play in this complex disorder. He explains why even very bright people with ADHD get stuck because they can focus well on some tasks that interest them, but often can't focus adequately on other important tasks and relationships. The first book to explain and illustrate the crucial role of emotions in the daily functioning of those living with ADHD Brown, Associate Director of the Yale Clinic for Attention & Related Disorders, is an internationally known authority on ADHD Drawing on the latest research findings, the book describes strategies and treatments for getting "unstuck" to move on to a more rewarding and productive life.

ADHD is Awesome

Author : Penn Holderness
Publisher : Harper Horizon
ISBN 13 : 140033862X
Total Pages : 321 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis ADHD is Awesome by : Penn Holderness

Download or read book ADHD is Awesome written by Penn Holderness and published by Harper Horizon. This book was released on 2024-04-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it. Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them. Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including: What it's actually like to live with an ADHD brain. How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD. How to tackle the challenges ADHD presents with a positive outlook. Targeted tools and techniques to play to your unique strengths. Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge. Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

Author :
Publisher :
ISBN 13 : 0807073342
Total Pages : 257 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis by :

Download or read book written by and published by . This book was released on with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Spaz

Author : Leigh Macneil
Publisher : AuthorHouse
ISBN 13 : 1546209298
Total Pages : 157 pages
Book Rating : 4.5/5 (462 download)

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Book Synopsis Spaz by : Leigh Macneil

Download or read book Spaz written by Leigh Macneil and published by AuthorHouse. This book was released on 2017-09-20 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the hyperkinetic boy who was tossed in a dumpster to the man who found life-long love, Spaz: The True Story of my Life with ADHD takes you on a journey through inspirational highs and unthinkable lows. Dispersed between a series of true stories about one mans struggles with severe Attention Deficit Hyperactive Disorder, Spaz includes supporting material and research on what we know about ADHD today. Leighs unparalleled drive to prove his naysayers wrong and become a success because of, rather than in spite of, his ADHD will entertain and intrigue young and old alike. Additionally, the informational pieces presented before each memory will educate you on how to handle common ADHD concerns. Spaz presents a mix of humor and raw truth that promises to have you question everything you ever knew or thought you knew about ADHD.

Movers, Dreamers, and Risk-Takers

Author : Kevin Roberts
Publisher : Simon and Schuster
ISBN 13 : 1616494298
Total Pages : 213 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Movers, Dreamers, and Risk-Takers by : Kevin Roberts

Download or read book Movers, Dreamers, and Risk-Takers written by Kevin Roberts and published by Simon and Schuster. This book was released on 2012-06-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to tap the skills and talents unique to those with ADHD and enhance your ability to succeed socially, academically, and in your career. An inability to focus, impulsiveness, misbehavior, frequent daydreaming, and a predisposal to addiction are frequently referenced traits of Attention Deficit Hyperactivity Disorder (ADHD). But what about the gifts of ADHD? In Movers, Dreamers, and Risk Takers, Kevin Roberts, author of Cyber Junkie, takes a fresh approach to this much-written-about topic to help those with ADHD--their parents, teachers, and friends--to tap the hidden strengths and actual advantages inherent in the ADHD personality. Those with ADHD have a predisposition to confronting the challenges of life and a deep preference for perceiving the world creatively. Roberts helps readers appreciate how the perceptual, interpersonal, and cognitive differences of “ADHDers” like these can be translated into unique skills and talents that can enhance their ability to be successful socially, academically, and in their careers. Roberts combines the latest research with personal stories, as well as insights born from his work with those with ADHD. He shows readers how to get past the stigma of this condition to eventually turn what have been seen as “symptoms” into character strengths and creative ways to make life richer and more interesting for themselves and the people around them.

ADHD and the Nature of Self-control

Author : Russell A. Barkley
Publisher : Guilford Press
ISBN 13 : 9781572302501
Total Pages : 442 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis ADHD and the Nature of Self-control by : Russell A. Barkley

Download or read book ADHD and the Nature of Self-control written by Russell A. Barkley and published by Guilford Press. This book was released on 1997-08-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned authority Russell Barkley provides a radical shift of perspective on ADHD. He argues that the disorder is not at root attentional, but rather a developmental problem of self-control. Offering new directions for thinking about and working with those with ADHD, this model has far-reaching implications for clinical practice.

Finally Focused

Author : James Greenblatt, M.D.
Publisher : Harmony
ISBN 13 : 0451496604
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Finally Focused by : James Greenblatt, M.D.

Download or read book Finally Focused written by James Greenblatt, M.D. and published by Harmony. This book was released on 2017-05-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication. “A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, Change Your Life ADHD is not a discipline problem. It is a medical condition with a range of possible underlying causes unique to each person. Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD—hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. To really heal, the ADHD child needs personalized treatment to correct the biologic imbalances that affect the brain and trigger symptoms. Rather than simply prescribing medication, Dr. Greenblatt tailors remedies to his ADHD patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides a comprehensive solution to the ADHD patient’s unique biochemical imbalances using proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies—all of which surprisingly can cause or worsen the symptoms of ADHD. Dr. Greenblatt’s effective Plus-Minus Healing Plan allows parents to understand the reasons behind their child’s symptoms and provides customizable tools to eliminate them. Adults with ADHD can do the same. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. With Dr. Greenblatt’s expert advice, millions of children and adults with ADHD will finally get the help they need to achieve true wellness.