Un-Dieting

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Author :
Publisher : AuthorHouse
ISBN 13 : 1477289364
Total Pages : 140 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Un-Dieting by : Jackie Jaye-Brandt M.A

Download or read book Un-Dieting written by Jackie Jaye-Brandt M.A and published by AuthorHouse. This book was released on 2013-01-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Un-Dieting was born out of a lifetime of failed diets, addiction to food and drugs, frustration over not having the body we always wanted to have and years of experience working with eating disorders. After years of dieting, we finally learned that diets were the very thing keeping our weight on! Instinctively, we knew this must be true, because we finally were beginning to see that all the weight we lost from diets was regained sooner or later. This book will teach you that the main reason we eat excess calories is due to excess hunger, which is direct result of diets and deprivation. Then we will show you why and how we eat our emotions, rather than expressing them. And most important, you will receive tools: tools for eliminating anger and resentment; tools for transforming fear and worry; and tools for communicating your wants and needs, so that you no longer have to eat your feelings. Lastly, you will notice that when you have self-esteem or confidence, you feel better, you perform better, you communicate better, your relationships are better, and your ability to lose excess weight is greatly enhanced. So, because self esteem goes hand in hand with success in every area of your life, you will receive 20 keys for raising self-esteem on a daily basis.

Undieting

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628602457
Total Pages : 304 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Undieting by : Lisa Kilgour

Download or read book Undieting written by Lisa Kilgour and published by Victory Belt Publishing. This book was released on 2020-09-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: • Understanding why what to eat has become so confusing • Moving out of a dieting mindset into real-life healthy eating • Knowing what your food cravings are really telling you • Enjoying better digestion and absorption • Gaining more energy and better sleep • Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.

Un-Junk Your Diet

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510711503
Total Pages : 459 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Un-Junk Your Diet by : Desiree Nielsen

Download or read book Un-Junk Your Diet written by Desiree Nielsen and published by Simon and Schuster. This book was released on 2017-01-03 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.

The Un-Diet

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Author :
Publisher :
ISBN 13 : 9781977237149
Total Pages : 122 pages
Book Rating : 4.2/5 (371 download)

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Book Synopsis The Un-Diet by : Stacey Stedman

Download or read book The Un-Diet written by Stacey Stedman and published by . This book was released on 2021-03-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I don't think I've ever met anyone who loves being on a diet. Saying that you are on a diet usually comes with kale in your teeth, a sad sigh, a longing for foods you can't have, an eye roll and/or an end date to when it's over. The Un-Diet ditches the diet mentality. This journal takes you on a daily journey to be your own advocate with your health and nutrition. I will teach you how to get in tune with your body, by fueling it properly, listening to your hunger cues and checking in with your emotions and stress level before you eat. There is so much more to our nutrition mindset than WHAT we are eating. There are a few ways to use this journal to get the most out of it for YOU. Day by day logging for 30 days; using a separate journal for your daily logs and staying on each day as long as you want; or reading the whole thing, then working on the parts that resonate with you the most.

If Not Dieting, Then What?

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1743435053
Total Pages : 244 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis If Not Dieting, Then What? by : Rick Kausman

Download or read book If Not Dieting, Then What? written by Rick Kausman and published by Allen & Unwin. This book was released on 2004-09-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management. 'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AO So how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life. WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards 'What sets this book apart is its understanding of human nature, without which no behavioural change is possible.' - The Age 'Dr Kausman has written a sensible, practical book which will make you feel good about yourself.' - Dr James Wright, Sunday Telegraph 'This is the first book on weight management that left me feeling optimistic and empowered.' Judith McFadden, author of Diet No More! 'This book is an eye-opener for those who believe losing weight is the key to happiness.' - Herald Sun

The Rice Diet Solution

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416537899
Total Pages : 369 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

Full

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Author :
Publisher : Hay House, Inc
ISBN 13 : 9781401929053
Total Pages : 0 pages
Book Rating : 4.9/5 (29 download)

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Book Synopsis Full by : Michael A. Snyder

Download or read book Full written by Michael A. Snyder and published by Hay House, Inc. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the science of fullness and introducing a new definition of "healthy," bariatric surgeon Snyder presents weight-control strategies that are rooted in physiology, and proves that the narcotic effect of fullness is the ultimate weapon in the battle for weight loss.

Big Girl

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Author :
Publisher : Hachette+ORM
ISBN 13 : 1455532649
Total Pages : 315 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Big Girl by : Kelsey Miller

Download or read book Big Girl written by Kelsey Miller and published by Hachette+ORM. This book was released on 2014-12-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it. With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past. Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.

Sustainable healthy diets

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Author :
Publisher : Food & Agriculture Org.
ISBN 13 : 9251318751
Total Pages : 42 pages
Book Rating : 4.2/5 (513 download)

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Book Synopsis Sustainable healthy diets by : Food and Agriculture Organization of the United Nations

Download or read book Sustainable healthy diets written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-10-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).

Bouncing Back from Pregnancy

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Author :
Publisher : Thomas Nelson
ISBN 13 : 1418514624
Total Pages : 294 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Bouncing Back from Pregnancy by : Sheri Lerner

Download or read book Bouncing Back from Pregnancy written by Sheri Lerner and published by Thomas Nelson. This book was released on 2005-08-21 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.

Dictionnaire Francois-anglois Et Anglois-francois, an Abrege, Par A. Boyer ... Premiére Partie [-second]

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Author :
Publisher :
ISBN 13 :
Total Pages : 548 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Dictionnaire Francois-anglois Et Anglois-francois, an Abrege, Par A. Boyer ... Premiére Partie [-second] by :

Download or read book Dictionnaire Francois-anglois Et Anglois-francois, an Abrege, Par A. Boyer ... Premiére Partie [-second] written by and published by . This book was released on 1797 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Course In Weight Loss

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401929435
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Course In Weight Loss by : Marianne Williamson

Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!

Undieting

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Author :
Publisher : Fremont Press
ISBN 13 : 1628604107
Total Pages : 192 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Undieting by : Lisa Kilgour

Download or read book Undieting written by Lisa Kilgour and published by Fremont Press. This book was released on 2020-09-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: Understanding why what to eat has become so confusing Moving out of a dieting mindset into real-life healthy eating Knowing what your food cravings are really telling you Enjoying better digestion and absorption Gaining more energy and better sleep Releasing guilt and bringing back the joy of cooking and eating Featuring beautiful color photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.

Intuitive Eating, 2nd Edition

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Food and Mood: Second Edition

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Author :
Publisher : Macmillan
ISBN 13 : 0805062009
Total Pages : 450 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Food and Mood: Second Edition by : Elizabeth Somer

Download or read book Food and Mood: Second Edition written by Elizabeth Somer and published by Macmillan. This book was released on 1999-12-15 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Boyer's Royal Dictionary Abridged

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Author :
Publisher :
ISBN 13 :
Total Pages : 956 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Boyer's Royal Dictionary Abridged by : Abel Boyer

Download or read book Boyer's Royal Dictionary Abridged written by Abel Boyer and published by . This book was released on 1797 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Royal Dictionary Abridged

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Author :
Publisher :
ISBN 13 :
Total Pages : 1002 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The Royal Dictionary Abridged by : Abel Boyer

Download or read book The Royal Dictionary Abridged written by Abel Boyer and published by . This book was released on 1771 with total page 1002 pages. Available in PDF, EPUB and Kindle. Book excerpt: