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Book Synopsis Ultra-Fat to Ultra-Fit by : Noah Walton
Download or read book Ultra-Fat to Ultra-Fit written by Noah Walton and published by Sentient Publications. This book was released on 2009 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book answers a seminal question that every overweight person has asked themselves at one time or another: If I really buckled down and tried to get in shape, just what am I capable of? The author, Noah Walton, decided to conduct a one-man experiment to find the answer. Armed with only his wits and a desire to lose a lot of weight, Noah set out to transform himself from a 340-pound blimp into an elite athlete. The book begins with Noah stepping onto the scale to confront the terrible reality of his physical condition. The book concludes five years later as he qualifies for and competes in the US National Triathlon Championships. The book is divided into two parts: a narrative section that connects the two events and a prescriptive section of advice and insights gained during the journey. Ranging from informative to humorous to emotional, the book strives to uncover the extent to which we can all take control of our lives and our bodies. In a world where 95% of diets fail, Noah's approach represents a fresh look at a very old problem. The book covers the complete range of human body types and offers advice for each. The author discusses his weight loss trials and tribulations in an easy-to-relate-to manner with a good dose of humour thrown in. He discusses the various reasons that weight loss is so hard for people and how he combated each issue. Five years of active research and work went into his experiment and he is still actively engaged in his unique approach to weight control and fitness.
Download or read book UltraFit written by Cindy Whitmarsh and published by Fair Winds Press. This book was released on 2006-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensity workouts that keep your muscles (and your determination) challenged. This book is for people who eschew gimmicks in favor of elite exercise programs that push their bodies to the limit. Perfect for athletes, fitness trainers, and workout enthusiasts, Ultrafit will take your workout to the next level...and beyond. Among the great features of this book are ab workouts to turn that six-pack into an eight-pack, high-intensity cardio for when running stairs isn't good enough, nutrition tips for keeping your body at its physical peak. This book also comes with a never-before-released, exclusive Ultrafit fat-burning workout DVD
Download or read book Ultra-Fit written by Joe Davis and published by Signet Book. This book was released on 1991-02-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ultrafit Diet by : Joe Davis (M.D.)
Download or read book The Ultrafit Diet written by Joe Davis (M.D.) and published by Dutton. This book was released on 1990 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cure Your Cancer by : Bill Henderson
Download or read book Cure Your Cancer written by Bill Henderson and published by AuthorHouse. This book was released on 2003 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven gentle, non-toxic remedies Praised by readers in 42 countries, Bill Henderson's "Cure Your Cancer" book describes exactly how you can take control of your cancer and overcome it. Eighty-one treatments, each of which has cured thousands of cancer patients, including "terminal" cases, are covered in this book. Bill has spent the last three years in intense study of the Internet resources, clinics, doctors, supplements and support groups now available to you. Augmented by his vibrant network of cancer crusaders doctors, researchers and cancer survivors he guides you every step of the way to vibrant health. When his former wife, Marjorie, died on November 1st, 1994 after a four-year bout with ovarian cancer, Bill vowed that "there must be a better way" to treat cancer. Six years later, he published the first edition of this book. This second edition of "Cure Your Cancer," published in January 2003, incorporates all the knowledge he gained from the many doctors and cancer researchers who contributed to his 35 newsletters and from his thousands of readers all over the world. This is "how-to" book. It encourages you to take charge of your health and gives you the guidance you need to do just that.
Download or read book Skiing written by and published by . This book was released on 1976-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1976-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1976-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cancer Free: Your Guide to Gentle, Non-toxic Healing (Fifth Edition) by : Bill Henderson
Download or read book Cancer Free: Your Guide to Gentle, Non-toxic Healing (Fifth Edition) written by Bill Henderson and published by BookLocker.com, Inc.. This book was released on 2014-11-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book "If you love your stricken one, this is your Bible." said Denzel Koh of Brisbane, Australia after he healed his daughter's cancer using the information in a previous edition of this book. A cancer diagnosis always causes fear. All of us have seen relatives and friends destroyed by conventional cancer treatment. Now, thanks to books like this one and the Internet, you can quickly learn what you need to know. You can heal the cancer using natural, non-toxic substances that work. What you need is a guide to cut through the overwhelming jungle of information. This book provides that guide. The information in it has been refined over twelve years using feedback from real cancer survivors about what worked for them. Bill Henderson, one of the authors, has counseled about 4,000 cancer patients by phone and video in 64 countries. At least 3,000 of them have recovered using his information. He is not a medical professional. He is a "reporter" furnishing you with information that consists of "what he would do if he were you or your loved one." His coaching is available to you after you have read this book, if you need it. The co-author is Dr. Carlos Garcia, a formally trained M.D. who has broken out of that mold and trained himself to be a well-informed holistic physician. His Utopia Wellness clinic in Oldsmar, Florida regularly helps Stage IV cancer patients heal themselves. Bill Henderson has published 165 free newsletters on natural cancer treatment to 38,000 subscribers all over the world, starting in 1999. The information in these newsletters has now been incorporated into this, his third book. The book is up-to-date, specific and accurate. Bill and Dr. Garcia inform you of over 140 web sites and dozens of other books and newsletters you can use to expand your knowledge of natural cancer treatment. The self-treatments they recommend are harmless enough that you can start them immediately, without more research, if you like. They do not interfere with conventional cancer therapy, if that is your choice. In fact, they offset most of the side effects of that treatment. "Cancer is not a disease," says Bill. "It is a reaction to what your body has experienced. Reverse those causes and the cancer goes away. Continue what you did to reverse it and it stays away." Bill explains that there are four common characteristics of all cancers. These have been known since the 1920's: 1. Low oxygen uptake by the cells. 2. A weak immune system. 3. Toxins -- usually caused by diet and dental work. 4. Acidity -- again, usually caused by diet, as well as stress and dental work. Bill Henderson's and Dr. Garcia's recommended regimen tracks with the knowledge for which Otto Warburg, a famous German doctor and researcher, won a Nobel Prize in 1931. He described the cancer cell and stressed the need to reverse the above four characteristics of the cancer in order to heal it. None of these are addressed by conventional cancer treatment. Bill's mission to help cancer patients heal started with his experience with his former wife, Marjorie. Her ovarian cancer was treated with conventional cancer treatment from 1990 to 1994, when she died. Bill is convinced that the treatment killed her. He wants to help as many people as possible avoid her fate. Dr. Garcia's mission is to help cancer patients heal themselves starting in a controlled clinical environment and continuing at home. He has been doing this successfully for 15 years.
Book Synopsis Alzheimer's--What They Forget to Tell You by : Caron Leid
Download or read book Alzheimer's--What They Forget to Tell You written by Caron Leid and published by Xlibris Corporation. This book was released on 2014-03 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although more and more people are being affected by Alzheimer's disease, there is not enough information surrounding the true daily struggle of the disease. Although parts of this story were extremely difficult to write, and worse to ensure that the moments were captured exactly as they were it really is a personal journey. This is a story to inspire people not to take any moment for granted. This disease does not only rob a person of their memory, it takes their dignity and independence with it. It is a story of testing someone's resolve, and realizing that life is truly what you make of it. This story is dedicated to my mother, I love her and I know there are still pieces of her still with me, and that is what I hold on to. I wish I had the information in this book, when my mother was fi rst diagnosed with this horrible disease, but a long with my story, I have put in a lot of resources that are available to others. It also shows that even though you don't think that you have strength, you fi nd a way and you don't give up. I hope my story inspires you, and at least you can use something in this book, whether the disease affects someone you know, or for preventative care.
Book Synopsis Fit at Mid-Life by : Samantha Brennan
Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Download or read book From Fat to Fit written by and published by Random House. This book was released on 2016-12-15 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to improve your family's health and fitness for good? Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan. Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turne thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently. Includes: - Simple recipes and meal plans to revolutionise meal times - Easy lifestyle changes to get the whole family moving - Top tips and tricks from the show's families to stay on track - How to treat yourself at parties, on holiday and eating out - and still lose weight! Diet together and help each other turn from fat to fit!
Book Synopsis Sell This, Sell That by : Rich J Farrell
Download or read book Sell This, Sell That written by Rich J Farrell and published by Rich J Farrell. This book was released on 2022-03-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sales and salespeople: what’s the first things that come to mind? That desperate second-hand car salesperson? That infomercial fast-talker? That person hounding you to try a free sample of whatever as you walk around the shopping mall? Let’s change these perceptions right now! The reality is, being in sales in any industry and being a salesperson can be one the most noble and most lucrative careers you may ever have! If you are a trusted, genuine salesperson, you will have more freedom to do what you want; more time to plan how to be even more successful; and have every chance to increase your income, perhaps even double it, or more than double it. What other career can give you all that? Whether you’re just starting off in sales, or in a slump in your sales career, or doing sales part-time, Sell This, Sell That will change the way you think about sales, how people perceive you as a salesperson and will show you how to become this trusted, irreplaceable resource for your customers. The pragmatic but charismatic approach is not built on systems or processes: it’s built on your natural skills and talents combined with tips and strategies that have worked across a myriad of industries and made the author the internationally successful salesperson he is today. You will never look at sales and being a salesperson the same way again!
Book Synopsis I AM Changes Who i Am by : Gregg Matte
Download or read book I AM Changes Who i Am written by Gregg Matte and published by Gospel Light Publications. This book was released on 2012-04-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living the Christian life is not easy, especially in today’s culture. To be who and do what God commands, Christians need to recapture the miraculous. Unfortunately, miracles have been left either with cable TV faith healers or tour guides in the Holy Land. That has to change, because it’s by seeing what God does that we discover who He is. And knowing who He is and what He does will change who we are and what we do. Pastor Gregg Matte believes that the seven “I AM” statements and the seven miracles recorded in the Gospel of John can give believers a framework for living God’s will. In I AM Changes Who i Am, readers will explore what Jesus says and does and find out what that means for their walk with Him.
Book Synopsis p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5 by : Catherine Wilks
Download or read book p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5 written by Catherine Wilks and published by Lulu.com. This book was released on 2012-01-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Download or read book The Delineator written by and published by . This book was released on 1899 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1977-10 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
