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Ultimate Obstacle Racing Metcons
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Book Synopsis Ultimate Obstacle Racing Metcons by : Riley Nadoroznick
Download or read book Ultimate Obstacle Racing Metcons written by Riley Nadoroznick and published by Independently Published. This book was released on 2019-07-26 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your training to the next level, and become the best Obstacle Course Racer you can be!Ultimate OCR Metcons is a simple book. It's nothing more than 23 of the most fun, challenging, and effective 5 - 30-minute workouts we know.Our obstacle course racers have reached the podium at dozens of major OCR races. Our team, #TrainWithConviction, has been the fastest team at countless Spartan Races. And we've had several top-ten finishes at the OCR World Championships.None of us are elite athletes. We all started as middle of the pack open heat racers. But with a lot of hard work and intelligent training, we've become a team to be reckoned with.Much of the success our obstacle race athletes have seen is due to the workouts in this book.Our athletes are busy. We work full-time jobs. We volunteer in our communities. We have kids and pets that demand much of our time. We don't have hours upon hours to train, but we still want to be as good as we can be.That's where these short, five to thirty-minute workouts can really help out!And to help you stay motivated, we've added a little something special...Many of the workouts in Ultimate OCR Metcons are "scoreable". You can keep track of the number of rounds you complete, or how long it takes you to finish a workout.Not only will keeping track of your results allow you to see your progress, but with our Online Leaderboard, you'll also be able to compare your scores to those of other OCR athletes around the globe!Think you can finish "The Longest Mile" faster than anyone else? Don't think anyone can top your "Got Grip?" score? Now you can prove it!Become a better obstacle course racer, have a ton of fun, and compete with other OCR athletes worldwide!Pick up your copy of Ultimate OCR Metcons today!
Book Synopsis Ultimate Obstacle Racing Grip Strength by : Riley Nadoroznick
Download or read book Ultimate Obstacle Racing Grip Strength written by Riley Nadoroznick and published by Independently Published. This book was released on 2021-01-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like its predecessor, Ultimate OCR Metcons, this is a short, simple book filled with tips, workouts, and programs to help you develop the kind of grip required to succeed in Obstacle Course Racing.Our team, #TrainWithConviction, has seen a lot of success in the past five years. We have been the fastest team at several Spartan Races. Our athletes have stood atop countless OCR podiums. And many of our racers qualify for the OCR World Championships on a regular basis.You need to be a decent runner to reach this kind of success. But ask any of our Spartan Ultra Beast podium finishers and even they will tell you that running, on its own, is not enough. A huge part of OCR success comes from having a strong grip that will not quit.This short guide contains a number of fun, challenging workouts that will help you dominate every obstacle. No more falling off rigs or sliding down ropes. No more slipping off monkey bars or dropping heavy carries. If you work hard, stay consistent, and follow the advice in this book, you will be flying through obstacles like never before!
Download or read book Ultimate Athleticism written by Max Shank and published by CreateSpace. This book was released on 2015-04-21 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Athleticism breaks down complex strength movements into simple progressions and variations for the beginner and the experienced athlete alike, providing the key to strength, flexibility, and health over the long term. Included in this book: -How a few simple movements will give you a grip that could crush a potato and help keep your elbows healthy -The simple key to gaining the endurance you need for YOUR sport -The easiest way to cut through all the programming confusion and set up your workouts for ultimate efficiency and success -How to convince your nervous system it's safe to give you up to 50% more strength instantly! -The fastest way to improve your posture and flexibility -The two muscle groups you need to be focusing on to unlock all of your athletic potential *Book purchase includes 14 day access to step by step instructional videos-register at www.ultimateathleticism.com/amazon Whether you are a personal trainer or someone who is simply looking to better yourself, you care about results. If you are a trainer your livelihood actually depends on it. The #1 reason why a person will stay with a trainer is that they continue to get results and avoid injury. The main reason the average person stops working out? Injury. This is why it is so important that you have a way to guide your journey in health and fitness. I take a great deal of pride in finding what works the best and forgetting the rest. That's what I want to always provide you with-my absolute best. I was very fortunate to find something I love at a very young age. This is what lets me dedicate the time to learn, evolve and get better every single day. It's important to me to share this and help as many people as possible.
Book Synopsis Eating for Sustained Energy 2 by : Gabi Steenkamp
Download or read book Eating for Sustained Energy 2 written by Gabi Steenkamp and published by Tafelberg. This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people are catching on to the advantages of following a low-GI diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following health benefits: lowered and stabilised blood glucose levels in diabetics; easier permanent weight-loss; improved concentration in children with attention deficit disorder (ADD); improved performance for sportsmen and women; reduced cholesterol and blood pressure levels; alleviation of symptoms of chronic candida, polycistic ovarian syndrome and inflammatory diseases such as arthritis.
Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.
