Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Ultimate Beginners Guide For Running full books in PDF, epub, and Kindle. Read online Ultimate Beginners Guide For Running ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Ryan Robert
Publisher : Gravity Ink Books
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)
Download or read book The Ultimate Beginners Running Guide: The Key To Running Inspired written by Ryan Robert and published by Gravity Ink Books. This book was released on 2012-01-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Heather Hedrick
Publisher : Pearson Education
ISBN 13 : 9780789733146
Total Pages : 0 pages
Book Rating : 4.7/5 (331 download)
Download or read book Absolute Beginner's Guide to Half-marathon Training written by Heather Hedrick and published by Pearson Education. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether running or walking, you will learn how to prepare safely and successfully for race day and accomplish your half-marathon goals.
Author : Sean Fishpool
Publisher : B.E.S. Publishing
ISBN 13 : 9780764120374
Total Pages : 106 pages
Book Rating : 4.1/5 (23 download)
Download or read book Beginner's Guide to Long Distance Running written by Sean Fishpool and published by B.E.S. Publishing. This book was released on 2002 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.
Author : Michael Foster
Publisher :
ISBN 13 : 9781511911122
Total Pages : 42 pages
Book Rating : 4.9/5 (111 download)
Download or read book Marathon Training written by Michael Foster and published by . This book was released on 2015-04-30 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Training (FREE Bonus Included)The Ultimate Beginner's Guide For Running a 42.195 km MarathonFor a beginner, the challenge of running over forty kilometers seems overwhelming. If you have never run five or ten kilometers at once, the idea of going more than four or eight times that distance is impossible to fathom. This beginner's guide to marathon running provides you with a comprehensive program to reduce your anxiety, train yourself physically and mentally and ensure your first marathon is both a success and an introduction to a lifestyle of fitness and well-being.Running provides an athletic outlet that is affordable and attainable to just about anyone. The cardiovascular benefits of running are second to none. And marathons provide the added bonus of endurance training to an already exceptional exercise.In this guide you will discover both the essential of training and also the common pitfalls that beset the novice who wants to learn. Specifically, we'll address: Nutrition and how your diet will impact your athletic performance Pre-training standards to ensure success and enjoyment Physical training schedules and how to know when to ease off and when to push yourself harder The mental aspect of marathon running and how you can overcome your own heartbreak hill The right gear for running distance What not to do leading up to race day and what you absolutely need to do Getting Your FREE BonusRead this book to the end and find "BONUS: Your FREE Gift" chapter after the conclusion.________Tags: Marathon Training, marathon training beginners, marathon training guide, marathon training for women, running for beginners, running books, marathon training, run, 5k training, 3k training, 5 and 10k training
Author : Ian MacNeill
Publisher :
ISBN 13 : 9781550548617
Total Pages : 180 pages
Book Rating : 4.5/5 (486 download)
Download or read book The Beginning Runner's Handbook written by Ian MacNeill and published by . This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginner should train every single day. Walkers get on the road to long-term health and fitness by improving their cardiovascular conditioning, while first-time runners start with a combination of walking and jogging until they reach their goal of continuous running for 50 minutes. Personal anecdotes address everything from motivation to injury. Soon you'll be out in the park or on the track, enjoying a run and prolonging your life!
Author : Jennifer Van Allen
Publisher : Rodale Books
ISBN 13 : 1609615387
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Runner's World Big Book of Running for Beginners written by Jennifer Van Allen and published by Rodale Books. This book was released on 2014-04-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 9780875963525
Total Pages : 232 pages
Book Rating : 4.9/5 (635 download)
Download or read book Hal Higdon's How to Train written by Hal Higdon and published by Rodale. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes twenty-four training programs designed for different sports, types of people, and goals
Author : Adam W. Chase
Publisher : Rowman & Littlefield
ISBN 13 : 0762762691
Total Pages : 275 pages
Book Rating : 4.7/5 (627 download)
Download or read book Ultimate Guide to Trail Running written by Adam W. Chase and published by Rowman & Littlefield. This book was released on 2010-02-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)
Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author : Claire Maxted
Publisher : Bloomsbury Publishing
ISBN 13 : 1472974816
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Author : Matt Jordan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545060131
Total Pages : 66 pages
Book Rating : 4.0/5 (61 download)
Download or read book Marathon Running written by Matt Jordan and published by Createspace Independent Publishing Platform. This book was released on 2017-04-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and get this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There's also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************Discounted for a limited period only. Usually $9.99********************Are you ready to challenge yourself and test your limits? Then get this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run your very first Marathon! Here's A Preview Of What's Inside... What is a Marathon A Brief History of the Marathon Essential Information To Get You Started Tips on Staying Injury Free A 26 Week Training Plan Choosing the Correct Clothing & Footwear Staying Motivated Race Day Preparation And Much More!
Author : Jennifer Van Allen
Publisher : Rodale Books
ISBN 13 : 1609617088
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Runner's World Big Book of Marathon and Half-Marathon Training written by Jennifer Van Allen and published by Rodale Books. This book was released on 2012-06-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)
Download or read book Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-22 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
Author : DK
Publisher : Penguin
ISBN 13 : 1465425152
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)
Download or read book The Complete Running and Marathon Book written by DK and published by Penguin. This book was released on 2014-02-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-stop guide for any aspiring runner including everything you need to know, whether you’re doing your first run or your first marathon. The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up. Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programs for your distance. Invaluable tips can help you to gain a vital competitive edge – whether you’re competing against other runners or your own personal best – from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
Author : Christopher McDougall
Publisher : Knopf
ISBN 13 : 0593536053
Total Pages : 273 pages
Book Rating : 4.5/5 (935 download)
Download or read book Born to Run 2 written by Christopher McDougall and published by Knopf. This book was released on 2022-12-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Author : Jack Daniels
Publisher : Human Kinetics
ISBN 13 : 1450407471
Total Pages : 304 pages
Book Rating : 4.4/5 (54 download)
Download or read book Daniels' Running Formula written by Jack Daniels and published by Human Kinetics. This book was released on 2014 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)
Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
