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Two Weeks To A Tighter Tummy
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Book Synopsis Two Weeks to a Tighter Tummy by : Ellington Darden
Download or read book Two Weeks to a Tighter Tummy written by Ellington Darden and published by . This book was released on 1992 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can get rid of that flabby unattractive tummy in record time. A tighter, toned middle can be yours in only two weeks if you follow this proven 10-step program.
Book Synopsis Tighten Your Tummy in 2 Weeks by : Ellington Darden, Phd
Download or read book Tighten Your Tummy in 2 Weeks written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2015-08-18 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful ... and I like that feeling." • "I love the person I now see in the mirror."
Book Synopsis Holly Hagan's Tighter Tummy In 20 by : Holly Hagan
Download or read book Holly Hagan's Tighter Tummy In 20 written by Holly Hagan and published by Misfits Publishing Ltd. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest exercise book from Geordie Shore star Holly Hagan. Avid fans of Holly will have noticed her figure change unrecognisably since she first exploded onto our screens in the MTV hit show. Holly herself admits, she is just an average everyday girl and if she can manage to lose weight and tone up, so can everyone. In this fully illustrated guide she lets you in her secret to tighter tummy, giving you easy to follow step-by-step instructions to her workouts. With twenty exercises to choose from, there’s something for everyone no matter what your ability.
Book Synopsis Tone Your Tummy Type by : Denise Austin
Download or read book Tone Your Tummy Type written by Denise Austin and published by Rodale. This book was released on 2006-12-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each—with combination moves proven to be three times more effective than other exercise programs All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat. With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features: The Tummy Typing Quiz that helps women identify their predominant fat type Exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs The Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists Inspiring success stories with before-and-after photographs Women of all ages at all stages of life will find the right program for themselves in these pages—and there's even a bonus chapter for men!
Book Synopsis Tighten Your Tummy in 2 Weeks by : Ellington Darden
Download or read book Tighten Your Tummy in 2 Weeks written by Ellington Darden and published by Rodale. This book was released on 2015-08-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1) A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2) A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3) Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4) A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5) Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful . . . and I like that feeling." • "I love the person I now see in the mirror."
Book Synopsis Eat This, Not That! for Abs by : Mark Langowski
Download or read book Eat This, Not That! for Abs written by Mark Langowski and published by Simon and Schuster. This book was released on 2015-12-29 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results. With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is the fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!
Book Synopsis 2-Weeks Belly Fat Buster by : Devon M C
Download or read book 2-Weeks Belly Fat Buster written by Devon M C and published by Independently Published. This book was released on 2024-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book guide you with the information about healthy eating habits, recipes, simple exercises, and stress management techniques that can help you reduce belly fat (visceral fat).
Book Synopsis A Flat Stomach ASAP by : Ellington Darden
Download or read book A Flat Stomach ASAP written by Ellington Darden and published by Gallery Books. This book was released on 1998-01-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically for busy people, A Flat Stomach ASAP is your daily plan of action—whether at the gym or at home, with or without equipment—to get the look you want as soon as possible. A great body begins with a flat stomach... The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do—and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks—and see even more dramatic results in six weeks. Discover: -The no-fad eating plan based around five daily “minimeals” -Exactly how to superhydrate to accelerate weight loss -The super-slow style of strength training that brings super-fast results—in less than thirty minutes a session
Author :A. E. Wilson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781500721053 Total Pages :38 pages Book Rating :4.7/5 (21 download)
Book Synopsis How to Lose Weight And Get a Tight Belly and Beautiful Butt by : A. E. Wilson
Download or read book How to Lose Weight And Get a Tight Belly and Beautiful Butt written by A. E. Wilson and published by Createspace Independent Publishing Platform. This book was released on 2014-08-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being overweight? Frustrated over your last attempt to lose weight and shape your body? Are you ready to improve the way you look? If you want a flat tummy, a shapely butt and you're looking to lessen the severity of your cellulite, then this book is for you! Featuring exercise routines that truly work to target your problem areas, you'll be on your way to a slim and toned body. Plus, all you need to know about weight loss gimmicks and why they don't work. Exercise is truly the only way to lose weight and sculpt your body, and if you work hard at it, you can achieve it, so get this book and learn how to have a toned tummy and a beautiful butt.
Book Synopsis Amazing at 50: 10-day Flat Tummy Challenge by : I. Ngeow
Download or read book Amazing at 50: 10-day Flat Tummy Challenge written by I. Ngeow and published by Leopard Print. This book was released on 2020-03-22 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a flat stomach at 50? Are you excited to accept the challenge? Would you like your clothes to fit you easily? 2 weeks from now you will see results and be happy, confident and comfortable. From Ivy Ngeow, author of Awesome at 50: Body Reboot in 6 weeks comes a 10-day workout plan. It is perfect for men or women who are time-poor and beginners. Each day will have 8 exercises only, 20-30 minutes long in total. No repeats or circuits. No gym equipment or membership. Exercise from home for free. Save money and burn belly fat. Prepare simple, nutritious and satisfying meals so fresh and tasty you won’t want to snack on junk again. • 20-30 minutes per day • 8 exercises anyone can do • 10 days over 2 weeks • Slim down and tone up the belly • 14-day meal plan You'll love this little book, so simple you’ll want to continue everyday. Don’t wait. Your amazing transformation begins today. Get this book now.
Book Synopsis Holly Hagan's Tighter Tummy in 20 by : Holly Hagan
Download or read book Holly Hagan's Tighter Tummy in 20 written by Holly Hagan and published by . This book was released on 2015 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 6 Minute Morning by : Parragon, Incorporated
Download or read book 6 Minute Morning written by Parragon, Incorporated and published by . This book was released on 2007 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple 6 minute daily exercises for a flatter stomach. Chapters include: seated excercises, prone exercises, pelvic tilts, all about curls, further obliques, and stretches.
Book Synopsis Ab Workouts - Blast Fat and Build Abs in Just 30 Minutes a Day! by : Martar Media
Download or read book Ab Workouts - Blast Fat and Build Abs in Just 30 Minutes a Day! written by Martar Media and published by . This book was released on 2020-01-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's impossible to estimate the number of people out there who are desperately searching for a way to blast the fat they've gained and create a trimmer shape, complete with abs that are ripped and sexy. We all know that being overweight not only makes you feel less attractive, but it's an unhealthy state of being. Carrying too much extra weight can lead to heart disease, diabetes and other diseases and unhealthy conditions. It's important to learn how to get that weight off and keep it off - for the sake of your health as well as your self-esteem and overall happiness. When it comes to your abs, the healthier and stronger they are, the better you'll look and feel. Tight abs look great, but they also help protect your back from injury and help to keep your posture straight, which is good for your entire body and also makes you looks more attractive and confident. The bad news is that there are a lot of myths about how to best go about getting the abs and body of a star, and it's pretty hard to sift through all of the misleading information that's being pumped out day after day on the packages of miracle fat burning products and the newest six-pack creating exercise machine or program. The good news is that you truly can burn off that fat and build killer abs in the process! In 30 minutes a day, no less. Even if you're sorely out of shape and think you'll never be able to do it, there is a way that works. Does it require dedication? Yes. Does it require some work on your part? Yes. Is it impossible to achieve? No. Here's more good news - when you follow the program I'm going to outline for you in this book, you'll discover that not only does your flab decrease and disappear, but your belly will tighten into a sexy, strong abdominal region, and your overall health will increase. You'll feel better, your skin and hair will look better, you'll have more energy and stamina and you'll have a stronger immune system to boot!I know that you've probably already tried a bunch of different diet and exercise programs. And I know that you might be feeling pretty discouraged right now. But the payoff for following this program and giving yourself a chance to see success is long-term.I suggest you read this book over and take in all of the information presented. Then commit yourself to beginning a new way of life that incorporates what you've learned. You'll have to make some basic lifestyle changes. You'll have to eat better and you'll have to work your body - especially the abdominal area. I'm not going to lie and tell you that in two weeks you'll be slim and toned. It might take longer than that. But the truth is that if you never start the program, you'll never see the beautiful results of it. You can blast that fat and get those abs in tip top shape, along with the rest of your body. You can fit into the clothes you want to fit into. And you can build a body that you're proud of. Blast Fat and Build Abs in Just 30 Minutes a Day!
Book Synopsis Zero Belly Diet by : David Zinczenko
Download or read book Zero Belly Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2014-12-30 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Book Synopsis A Flat Stomach ASAP by : Ellington Darden
Download or read book A Flat Stomach ASAP written by Ellington Darden and published by Simon and Schuster. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps you lose from 7 to 11 pounds of fat and 2.5 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks.
Book Synopsis Get Out of Your Own Way by : Robert K. Cooper
Download or read book Get Out of Your Own Way written by Robert K. Cooper and published by Currency. This book was released on 2006-04-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful Road Map for Surpassing Everyone’s Expectations Break through your self-imposed limitations by learning how your own brain can be your biggest obstacle—or your greatest ally. You’d expect your brain to be an always-reliable ally in your quest for a successful, satisfying life, but surprisingly the opposite is usually true. That’s because your brain is pretty much the same model your ancestors were using thousands of years ago when mere survival was everyone’s primary goal. It tells you now what it told them then: Play it safe. Avoid risk. Evade confrontation. Don’t venture outside the territory you already know. And never break the habits that have gotten you this far. Coming at just the right time to help you deal with the growing demands of our pressure-packed, fast-changing world, Robert Cooper’s Get Out of Your Own Way helps you understand what’s going on in that head of yours. Once you know what really drives you, you can switch off the counterproductive parts of your brain, engage the helpful parts, and set out on the path to accomplishing what everyone else thinks you can’t. Based on more than two decades of worldwide research, Get Out of Your Own Way shows you the five keys for making the choices that let you engage and triumph over the realities of today’s world: • Direction, not motion • Focus, not time • Capacity, not conformity • Energy, not effort • Impact, not intentions Filled with wonderful stories—about everything from the note written by one of the author’s ancestors upon leaving Dublin for America in 1829 (“On the horizon is where hope lives . . . I am going there”) to the unlikely exploits of the world record–setting Jamaican bobsled team—this groundbreaking book confirms that the next frontier is not only ahead of you, it’s inside of you . . . and what everyone else thinks is impossible isn’t. Also available as an eBook
Book Synopsis The New Testament: Junior High Group Study by : Kara Powell
Download or read book The New Testament: Junior High Group Study written by Kara Powell and published by Gospel Light Publications. This book was released on 2010-10-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your teens into a solid understanding about the New Testament and important truths it teaches! Twelve sessions in two 6-session units: The Kingdom is Near, The Kingdom is Growing; each Bible lesson features a New Testament person who helps them learn how they can be full members in God's Kingdom, too! • Highlights from the Gospels and Acts • Focuses on faith, surrender and the power of the Holy Spirit • Downloadable easy-print pages for younger teens for each session • Help kids find their identity, purpose and power in Christ
