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Turbo Metabolism
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Download or read book Turbo Metabolism written by Pankaj Vij and published by New World Library. This book was released on 2018-01-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turbocharge your metabolism for energy and lifelong health Metabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based Turbo Metabolism methods, you can: Manage diabetes Avoid related metabolic conditions Lose weight Live a healthier, happier life And, have energy to spare If you are a fan of The Prevent and Reverse Heart Disease Cookbook, The Complete Anti-Inflammatory Diet for Beginners, The Blood Sugar Solution, or Dr. Joel Fuhrman’s books, you will want to read Turbo Metabolism.
Book Synopsis Turbo Metabolism by : Pankaj Vij, MD, FACP
Download or read book Turbo Metabolism written by Pankaj Vij, MD, FACP and published by New World Library. This book was released on 2018-01-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turbocharge your metabolism for vitality, energy, and lifelong health As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij's evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.
Download or read book Turbo Metabolism written by Karllo MELLO and published by Editora Bibliomundi. This book was released on 2022-09-27 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metabolism. There isn’t perhaps a more frequently used word in the weight loss (andweight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs –over the holiday bulge or love handles in terms of whether their metabolism is working, ornot. Doctors, too, often refer to metabolism when they try and explain why starvation andwater-loss diets aren’t scientifically of medically responsible; since, alas, they do notinfluence or take into account metabolism (there’s that word again!).So, for all of the usage that this rather daunting and biologically-charged word enjoys inour world, you’d comfortably assume that people understand it, right? Or, at least, they have some fundamental information when it comes to how to speed uptheir metabolism, right? Wrong!
Book Synopsis Turbo Metabolism by : Nishant K. Baxi
Download or read book Turbo Metabolism written by Nishant K. Baxi and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metabolism. There isn't perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it's not uncommon to overhear people talking about their struggles - or triumphs - over the holiday bulge or love handles in terms of whether their metabolism is working, or not. Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren't scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there's that word again!). So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you'd comfortably assume that people understand it, right? Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right? Wrong!
Book Synopsis 365 Ways to Boost Your Metabolism by : Rachel Laferriere
Download or read book 365 Ways to Boost Your Metabolism written by Rachel Laferriere and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
Book Synopsis The Complete Idiot's Guide to Boosting Your Metabolism by : Joseph Lee Klapper
Download or read book The Complete Idiot's Guide to Boosting Your Metabolism written by Joseph Lee Klapper and published by Penguin. This book was released on 2008 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often have you heard someone say, after pushing back from the table following a hearty meal and ruefully patting his or her belly, 'It isn't me-it's my metabolism'? It's easier to blame our girth on the slow rate of the chemical reactions that convert the food we eat into the energy we need to live than it is to take responsibility for the amount and kind of food we put into our mouths, and although disorders like hyperthyroidism and diabetes do damage the good work of our metabolism, there's plenty we can do to assist those chemicals in doing their job. Eating right, exercising, and reducing stress all work together to boost the metabolism and control our weight. In The Complete Idiot's Guide to Boosting Your Metabolism, Dr. Joseph Lee Klapper, a noted cardiologist and author of The Complete Idiot's Guide to Lowering Your Cholesterol(9781592575527), takes readers from what the metabolism is and how it works through the many ways to raise it-from what we eat and drink, both independently and in combination; vitamins, minerals, supplements, and herbs that can be true body boosters; to other metabolic aids such as meditation and holistic healing; and medications and surgical procedures that can be considered as a last resort. Dr. Klapper's exercise plan-including aerobic and isotonic exercises and resistance training for the upper, middle, and lower body-helps readers reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!
Download or read book TurboCharged written by Dian Griesel and published by . This book was released on 2011-03-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... With its eight simple steps, the TurboCharged roadmap makes it possible for anyone regardless of age to reach the ultimate destination of a lean, awe-inspiring body. You will learn: Why conventional diet and exercise makes us fat. How to train your body to use excess body fat for fuel. How to fuel with ideal foods while cutting body fat fast. Everyday activities that accelerate fat-loss at unprecedented speed. To eliminate food cravings and moodiness while gaining energy. How you can access The Fountain of Youth- and prove you really can get younger. Easy ways to maintain your new lean healthy body with minimal effort for the rest of your life."--Page 4 of cover.
Book Synopsis Boosting Your Metabolism For Dummies by : Rachel Berman
Download or read book Boosting Your Metabolism For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2013-04-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.
Book Synopsis The Supreme Metabolism Diet by : Diana Watson
Download or read book The Supreme Metabolism Diet written by Diana Watson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book, and get the Kindle Book version for FREE Are you struggling to get your weight in check? Do you have excess fats that you have no idea how to lose? There is one factor that could be contributing to your woes: Slow Metabolism! "The Supreme Metabolism Diet" could be the solution to all your problems Benefits of Embarking on this Power-Up Metabolic Diet Lower Carb and Calorie Intake Increased Levels of Energy Enhanced Fat-Burning and Weight Loss Diet Plan and Meal Plan For Breakfast, Lunch, and Dinner Improved Quality of Life And A Whole Other List of Positive Benefits! Here Are Some of The Things You Will Learn in this Book: What Metabolism Really Is The Phases of Diet that Will Increase Your Metabolism Utilizing the 10 Day Ketogenic Cleanse Effectively for Fat Loss How A Low Carb Diet Will Enhance Your Body Functions And Much Much More! Let's Not Wait Any Longer! Scroll Up and Click the Buy Now Button Get This Book TODAY to Exponentially Increase Your Metabolism!
Book Synopsis 100 Ways to Boost Your Metabolism by : Ben Greenfield
Download or read book 100 Ways to Boost Your Metabolism written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-04 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.
Book Synopsis The Juice Lady's Turbo Diet by : Cherie Calbom, MS, CN
Download or read book The Juice Lady's Turbo Diet written by Cherie Calbom, MS, CN and published by Charisma Media. This book was released on 2011-10-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you’ll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off for good.
Book Synopsis The Metabolism-Boost Cleanse by : Robin Westen
Download or read book The Metabolism-Boost Cleanse written by Robin Westen and published by Simon and Schuster. This book was released on 2014-08-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.
Book Synopsis How to Boost Your Metabolism by : Dr Erika Freeman
Download or read book How to Boost Your Metabolism written by Dr Erika Freeman and published by HealthAmen. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably have that friend that eats all the doughnuts in the office, goes for the second slice of cakes, and downs glasses of margaritas during happy hour but never weighs above 110 pounds. And there you are, just a peek through the window of your neighborhood Macdonald's and you've added an extra 10 pounds! It is more frustrating to hear that this whole difference is tied down to the word metabolism—an oft-used word that seems to be the secret to the body you've always desired. The health issues associated with excess weight (overweight and obesity) are many and enough reasons to motivate you to make a lifestyle change. They include: Diabetes (type 1) Sleep apnea High blood pressure Arthritis Heart disease Gestational diabetes If you are overweight or at the margin between healthy weight and overweight, boosting your metabolism will help reduce your chances of getting any of the above diseases. Getting to and maintaining a healthy weight may help you stay healthy even as the inevitable aging happens. According to the Diabetes Prevention Program (DPP), a study done by the National Institutes of Health, losing between 5-7% of the bodyweight of overweight people is enough to prevent type 2 diabetes. This book consists of quick and effective strategies people have used to boost metabolism and maintain a healthy weight. If you want to develop a healthy lifestyle while maintaining an eating pattern, this book is for you.
Book Synopsis Fast Metabolism Diet - The Supreme Metabolism Diet by : Diana Watson
Download or read book Fast Metabolism Diet - The Supreme Metabolism Diet written by Diana Watson and published by Jw Choices. This book was released on 2020-06-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to get your weight in check? Do you have excess fats that you have no idea how to lose? There is one factor that could be contributing to your woes: Slow Metabolism! "The Supreme Metabolism Diet" could be the solution to all your problems Benefits of Embarking on this Power-Up Metabolic Diet Lower Carb and Calorie Intake Increased Levels of Energy Enhanced Fat-Burning and Weight Loss Diet Plan and Meal Plan For Breakfast, Lunch, and Dinner Improved Quality of Life And A Whole Other List of Positive Benefits! Here Are Some of The Things You Will Learn in this Book: What Metabolism Really Is The Phases of Diet that Will Increase Your Metabolism Utilizing the 10 Day Ketogenic Cleanse Effectively for Fat Loss How A Low Carb Diet Will Enhance Your Body Functions And Much Much More! Let's Not Wait Any Longer! Scroll Up and Click the Buy Now Button Get This Book TODAY to Exponentially Increase Your Metabolism!
Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Book Synopsis Boost Your Metabolism Now by : Nicholas Stiles
Download or read book Boost Your Metabolism Now written by Nicholas Stiles and published by Speedy Publishing LLC. This book was released on 2013-04-12 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're interested in losing weight and improving your health, you're probably familiar with the idea that a sluggish metabolism can prevent your diet or exercise plan from succeeding. While it's true that one person's metabolic rate is often very different from the expected average, a slower rate doesn't doom you to failure. By taking some steps to determine how your individual metabolism works, you can tailor your diet and exercise plan to be effective even if your personal rate is a little too efficient. This book will help you understand how human energy metabolism works. It'll also give you the keys to help control your own metabolic rate through goal setting, carefully controlled eating, and the right kinds of exercise. You'll learn how to keep track of your progress and deal with potential pitfalls, and you'll get some examples of how to take control of your metabolic rate on a day to day basis. These are the topics that are covered in the book: Introduction Understanding the Metabolic Rate The Importance of Metabolism Control Setting Metabolic Goals Eating for Your Metabolism Lifestyle Changes to Boost your Metabolism Tracking Your Progress Metabolic Control Isn't Easy Examples Of Everyday Life Conclusion Resources and Further Reading
Book Synopsis The Metabolism-Boosting Diet by : Dr. Joey Shulman
Download or read book The Metabolism-Boosting Diet written by Dr. Joey Shulman and published by Harper Collins. This book was released on 2012-01-31 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: With half of Canadians overweight or obese, it is abundantly clear that a “one size fits all” approach to losing weight doesn’t work. When following the same diet, person A may lose five pounds, while person B may lose half a pound! How can there be such a discrepancy? The answer is metabolism—what works well for one person may not suit another. Dr. Joey Shulman puts an end to “cookie cutter” weight-loss methods by showing you exactly how to boost your metabolism and keep the weight off for life. Her four-step approach includes Identifying your metabolic roadblocks. Metabolic boot camp—a period of sixty or ninety days, depending on the number of roadblocks determined in step 1. Getting to goal—Most dieting books do not address the “second half” of weight loss where results may slow (typically occurs anywhere from week eight to twelve). In this book, Dr. Shulman will ensure you get to your goal weight by jumpstarting your metabolism at this critical stage. Maintenance—Once you have successfully lost weight, Dr. Shulman’s priority is to give you the success tools to keep it off for life! On The Metabolism-boosting Diet, there are no customized foods to purchase, no injections to take and no low-calorie plans to follow. There is no additional expense, no hunger, no feeling of deprivation—just results!
