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Trupps Wholefood Kitchen
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Book Synopsis Trupps' Wholefood Kitchen by : Walter Trupp
Download or read book Trupps' Wholefood Kitchen written by Walter Trupp and published by Victory Books. This book was released on 2012 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned chef Walter Trupp and his nutritionist wife Dorota bring together their wealth of experience and knowledge in Trupps' Wholefood Kitchen. Based on the latest nutritional research, the book is packed with recipes that use clean, whole and organic foods to promote good health and well-being. Gorgeously illustrated, and with step-by-step instructions, Trupps' Wholefood Kitchen contains over 70 delicious and easy-to-make recipes, from waffles to beef bourguignon, from cider-braised mussels to chocolate tofu cheesecake. Alongside these, the Trupps write about the benefits of natural foods and explain how the food we eat affects our minds and bodies. Replete with handy cooking and ingredient shopping tips and providing many gluten-free, vegetarian and vegan alternatives, Trupps' Wholefood Kitchen will teach you how to incorporate good food simply and easily into your everyday life and get you on the way to looking great and feeling healthy.
Book Synopsis Gut and Psychology Syndrome by : Dr. Natasha Campbell-McBride, M.D.
Download or read book Gut and Psychology Syndrome written by Dr. Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Book Synopsis Christina Cooks by : Christina Pirello
Download or read book Christina Cooks written by Christina Pirello and published by Penguin. This book was released on 2004-01-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.
Book Synopsis How to Lose Weight with Intermittent Fasting (For Immediate Fat and Weight Loss) by : Serge Devant
Download or read book How to Lose Weight with Intermittent Fasting (For Immediate Fat and Weight Loss) written by Serge Devant and published by Hyperink Inc. This book was released on 2012-07-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount of ingested calories while maintaining proper nutritional value of food to stay healthy. Unlike caloric restriction, however, in intermittent fasting the emphasis is placed on the eating pattern of the individual rather than on reducing the amount of calories of each meal. According to a 2011 study conducted and published by the Department of Kinesiology and Nutrition at the University of Illinois in Chicago, intermittent fasting is more effective than daily caloric restriction when it comes to weight loss. An important feature of intermittent fasting diet is that is closely resembles the dietary habits of our ancestors, who were hunters and gatherers. Before people started to obtain food through farming, which led to a steady daily supply of food, hunting was the main source of nutrition. (pg 8) Although intermittent fasting is a safe and effective diet, it may still be perceived by your body as a stressful event, especially in the initial stages. (pg 15) An increased intake of complex carbohydrates, unlike high amounts of simple sugar, does not lead to production of fat because the slow-release sugar is used instantly by body tissues, preventing excess buildup that is usually transformed into fat. (pg 18) The result is an enhanced metabolism that will lead to a gradual weight loss, provided you do not eat unhealthy food on your non-fasting days. (pg 23) If you feel dizzy or muscle weakness, you may drink sweetened tea or juice instead or plain water during your fasting days. It will not increase your caloric count significantly, but it will protect you from excessively low sugar. People who want to lose weight are frequently confused by the wide range of available diets and exercise regimens. Choosing one that is right for you is difficult because each individual has specific eating habits and lifestyles. Additionally, there are many diets that are simply ineffective, meaning that medical research has not confirmed their utility in weight loss.
Book Synopsis The Hip Chick's Guide to Macrobiotics by : Jessica Porter
Download or read book The Hip Chick's Guide to Macrobiotics written by Jessica Porter and published by Penguin. This book was released on 2004-09-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Download or read book Robinson V. Turner written by and published by . This book was released on 1993 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Case Based Research in Tourism, Travel, Hospitality and Events by : Marianna Sigala
Download or read book Case Based Research in Tourism, Travel, Hospitality and Events written by Marianna Sigala and published by Springer Nature. This book was released on 2022-01-05 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consolidates international, contemporary and topical case study based research in tourism, travel, hospitality and events. Case studies can make learning more attractive and interesting as well as enable students to understand the theory better and develop their analytical and problem-solving skills. Using industry as an open living lab, case study based research infuses scholars into real-world industry challenges and inspires them to theorise and advance our knowledge frontiers. The book includes international case studies that can help tourism scholars build and advance (new) theories and enrich their educational practices. Case studies are accompanied with a teaching note guiding scholars to integrate case studies into instruction. Dr Kirsten Holmes, Chair, Council for Australasian Tourism and Hospitality Education (CAUTHE) There is a vital need for contemporary and well-structured case studies for use in tourism teaching. By including case studies from Australasia and key destination regions in Asia, Europe, and the Caribbean, the book is helpful for tertiary teachers globally. Professor Xander Lub, President, EuroCHRIE The book inspires educators and students. The cases provide context to students’ learning and demonstrate the richness and variation of the industry. The book also clearly demonstrates how research can inform our teaching. Professor Brian King, Chair, THE-ICE Assessment Panel The book includes cases under five themes: experiences, operations, technologies, strategy and marketing, and destinations. The book provides subject lecturers with a structure to guide students of applying theory into practice. Dr Paul Whitelaw, Academic Director, Southern Cross University This book marks a significant contribution to hospitality, tourism and events pedagogy at undergraduate and postgraduate level. At a time when the industry is demanding that our graduates have a strong grasp of “real world issues”, the case study approach provides an accessible, meaningful and relatable means by which students can engage in real world issues.
Book Synopsis Indigenous Tourism by : Michelle Whitford
Download or read book Indigenous Tourism written by Michelle Whitford and published by Goodfellow Publishers Ltd. This book was released on 2017-06-30 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a collection of unique case studies focusing on issues pertaining to indigenous tourism in two of the world’s recognised leading destinations for indigenous tourism planning and development.
Download or read book War Nerd written by Gary Brecher and published by Catapult. This book was released on 2009-03-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] raucous, offensive, and sometimes amusing CliffsNotes compilation of wars both well-known and ignored.” —Utne Reader Self-described war nerd Gary Brecher knows he’s not alone, that there’s a legion of fat, lonely Americans, stuck in stupid, paper-pushing desk jobs, who get off on reading about war because they hate their lives. But Brecher writes about war, too. War Nerd collects his most opinionated, enraging, enlightening, and entertaining pieces. Part war commentator, part angry humorist à la Bill Hicks, Brecher inveighs against pieties of all stripes—Liberian generals, Dick Cheney, U.N. peacekeepers, the neo-cons—and the massive incompetence of military powers. A provocative free thinker, he finds much to admire in the most unlikely places, and not always for the most pacifistic reasons: the Tamil Tigers, the Lebanese Hezbollah, the Danes of 1,000 years ago, and so on, across the globe and through the centuries. Crude, scatological, un-P.C., yet deeply informed, Brecher provides a radically different, completely unvarnished perspective on the nature of warfare. “Military columnist Gary Brecher’s look at contemporary war is both offensive and illuminating. His book, War Nerd . . . aims to explain why the best-equipped armies in the world continue to lose battles to peasants armed with rocks . . . Brecher’s unrefined voice adds something essential to the conversation.” —Mother Jones “It’s international news coverage with a soul and acne, not to mention a deeply contrarian point of view.” —The Millions
Book Synopsis Battle Hymn of the Tiger Teachers by : Katharine Birbalsingh
Download or read book Battle Hymn of the Tiger Teachers written by Katharine Birbalsingh and published by John Catt Educational. This book was released on 2019-09-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Michaela Community School, teachers think differently, overturning many of the ideas that have become orthodoxy in education. Here, 20 Michaela teachers explore controversial ideas that improve the lives of pupils from disadvantaged backgrounds. Michaela is blazing a trail, defying many of the received notions about what works best in schools.
Book Synopsis The Cambridge Economic History of Latin America by : Victor Bulmer-Thomas
Download or read book The Cambridge Economic History of Latin America written by Victor Bulmer-Thomas and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis What Does a Real Man Look Like? by : Enrique Pascal
Download or read book What Does a Real Man Look Like? written by Enrique Pascal and published by . This book was released on 2013-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: An email I received from a frustrated woman, and the circumstances I faced in my life, inspired me to write this book. The email read: "Hello, Enrique. My name is Brittany {name changed for privacy}. I am looking for real love. I am so hurt and frustrated. My last three relationships have sucked the life out of me. I am just sick, tired, and fed the heck up!!! One guy was married and never told me, the other ran up my credit cards, and the other is on the down-low {Living a gay lifestyle}. I had no idea. What does a real man look like? Please help me. I am a frustrated woman with a major issue. Brittany"What Does A Real MAN Look Like? This question is the million-dollar inquiry. Surprisingly, it is asked by as many men as women. Quite a few ladies are experiencing tremendous pain because they are involved with men, who have no real sense of being a responsible man. To make matters worse, society gives us conflicting messages, regarding this issue. The quest to discovering a real man is dark, troubling, and painful. What Does A Real MAN Look Like? Quite often, this question is answered with physical descriptions, such as tall, dark, handsome, blond hair, or blue eyes. Society is so fixated with the physical appearance of people, that we overlook, or pay very little attention to their emotional, mental, and spiritual state.Genuine beauty is on the inside of an individual, not on the outside. A person can have stunning features, yet, have an unattractive heart. Let us follow the model that is laid out for us by God. "But the Lord said to Samuel, "Do not look at his appearance or at the height of his stature, because I have rejected him. For the Lord sees not as man sees; for man looks at the outward appearance, but the Lord looks at the heart" {1st Samuel 16:7 AMP}.What Does A Real MAN Look Like? This question echoed in my mind. The haunting sounds steered me, in the wrong direction. I was intrigued by drug dealers, womanizers, and men who represented power. Having the example or experience with a positive male is vital when a boy is in search of his identity. I became those who I admired. Living out my daydreams was a complete nightmare. The roller coaster ride was far from fun and joyous.The stomach-turning journey became unbearable, resulting in me becoming depressed and suicidal. I was filled with constant frustration because I was trying to do the right thing, but I kept failing, no matter how hard I worked. It is difficult to know what is right if you were never introduced to the rules for good living. This statement is not an excuse. I am not attempting to hide behind my shortcomings. Simply put, my life was on the job training, and my wife was on the verge of saying those dreadful words, "You are fired." I should have been fired. I was doing a terrible job at being a responsible adult and a good husband. I struggled with my transformation; however, I was determined to change my ways for the better, and become - "A Real MAN."I did not write this book to bash men or to pat myself on the back. I wrote this book to be helpful. For this reason, I exposed it all - the good, the bad, the ugly, my losses, and my gains. Many have tried and failed to define a real man. The information I am going to share with you has changed my life for the better. I am excited for you because it is going to change your life for the better as well.My journey led me to the most significant discovery in the world - the love of God. For the first time in my life, I surrendered to the Father, Who loves me more than I could ever imagine. His love for me is the reason why I made this life-changing conversion. It is the reason why I wrote this book. The love He has for you has drawn you to this book, and it is the reason why you are reading it.I encourage you to allow this book to read you, as you read it. If you do, you are going to unearth priceless treasures that are buried within!
Book Synopsis The Heliotropians by : Eileen Kramer
Download or read book The Heliotropians written by Eileen Kramer and published by Trafford Publishing. This book was released on 2009-12-02 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Jason and Marius, the word exciting doesnt exist in their world. They seek to travel to Old Earth to see what the world looked like before ice covered most of it and before the sun had grown pale. The elders remind the two time travelers that no one has attempted this journey in the last 500 years; the last group never returned. Even though this trip to the twenty-first century is wrought with danger, Jason, Marius and six others of Heliotropes brilliant souls travel to this strange world of contrasts, grim realities, fantastic happenings, and far more magic than in their own idealistic Heliotrope. After their arrival in Old Earth, members leave the group to pursue their own lives and their own interestsfacing an array of challenges and triumphsas Jason, a disembodied spirit, tells their stories. The centuries of living in Old Earth have not left them without the pain of love and life. Before returning to Heliotrope in time for the Light Festival, the eight friends must cast off their emotional scars. The centuries have passed quickly, and in Paris they must solve their dilemmas before their return.
Book Synopsis Tourism, Resilience and Sustainability by : Joseph M. Cheer
Download or read book Tourism, Resilience and Sustainability written by Joseph M. Cheer and published by Routledge. This book was released on 2017-08-07 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world increasingly faced with, and divided by, regional and global crises, resilience has emerged as a key concept with significant relevance for tourism. A paradigmatic shift is taking place in the long-term planning of tourism development, in which the prevailing focus on sustainability is being enhanced with the practical application of resilience planning. This book provides a critical appraisal of sustainability and resilience, and the relationship between the two. Contributions highlight the complexity of addressing social change with resilience planning in a range of tourism contexts, from islands to mountains, from urban to remote environments, and in a range of international settings. Case studies articulate how tourism is both an agent of social change and a victim of larger change processes, and provide important lessons on how to deal with increasingly unstable economic, social and environmental systems. This is the first book to specifically examine social change and sustainability in tourism through a resilience lens. This much-needed contribution to the literature will be a key resource for those working in tourism studies, tourism planning and management, social geography, and development studies, among others.
Book Synopsis Wholefood for Children by : Jude Blereau
Download or read book Wholefood for Children written by Jude Blereau and published by Allen & Unwin. This book was released on 2018-11-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholefood expert Jude Blereau's focus is on feeding young children for good health and happiness. From baby's first solids at six months to substantial meals and snacks for seven-year-olds, Jude offers recipes that are as nourishing as they are delicious. Children require fuel to play, grow and learn, and nurturing them with real, preferably organic, food will establish good eating patterns for life. Wholefood for Children is presented in two parts. Firstly, an introduction to the wholefood kitchen and building a real-food culture for your child; then a recipe section of over 165 breakfasts, lunches and dinners, plus ultra-convenient lunchbox treats, and cakes and party food for special occasions.
Download or read book Pure written by Jude Blereau and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title contains failsafe recipes for cakes, scones, biscuits and pastries as well as delectable creams, icings and jams.
Book Synopsis Janella's Wholefood Kitchen by : Janella Purcell
Download or read book Janella's Wholefood Kitchen written by Janella Purcell and published by Allen & Unwin. This book was released on 2012-11-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health starts in your kitchen and Janella Purcell, Gourmand-awarded nutritionist, naturopath and cook, shows you how - easily and deliciously. Janella Purcell is passionate about healthy eating, about eating food that is as close to the way nature created it as possible, and - most importantly - about making wholefoods easy, enticing and lick-your-fingers delicious. 'My passion comes from knowing how much better you feel eating wholefoods, and subsequently how much easier life is when your body is working well. And it's simple to eat and cook in this way.' In Janella's Wholefood Kitchen, Janella shares 130 tempting recipes that make healthy wholefoods the star of your table. With each recipe clearly marked as vegetarian, vegan, raw, dairy free or gluten free, from soups to main courses, party foods to salads and desserts, this is a cookbook that will start you on the path, or continue your journey, to a healthy lifestyle.
