Find Your True Self

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Publisher :
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4.6/5 (656 download)

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Book Synopsis Find Your True Self by : T. R. Sebastién

Download or read book Find Your True Self written by T. R. Sebastién and published by . This book was released on 2018-09-23 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥ CONFIDENCE, SELF-LOVE, AND HAPPINESS ♥ For Women Who Want to Live a Life They Deserve Are you struggling to find yourself and learn why you can''t be happy no matter how hard you try? Do you desperately keep searching for a true YOU, unable to define what you are all about? You know you have so much love, beauty, and life inside of you, yet you feel misunderstood, frequently sabotaging yourself because you think you''re unworthy. Because you don''t fit in. Because all your life you''ve been taught to be someone you are not and believe that you are not good enough. Are you tired of constantly putting yourself down, second guessing everything you say, and feeling guilty for taking time for yourself? Do you hate that you are never able to say no when you want to? Are you desperate to stop feeling unworthy and undeserving of anything good that comes your way? I''ve been there and I know exactly how you feel. For years, I thought there was something seriously wrong with me. I kept allowing the negativity of my toxic relationship ruin every positive aspect of my life and succumbed to my paralyzed perfectionism practices, frustrated and unable to find out why I couldn''t change how I lived. I was angry with myself because I couldn''t define what I wanted or who I truly was. Do you feel that instead of finding ways to grow and succeed in life, you convinced yourself that you''re not capable of making a change and that being stuck where you are now is the only way to be? But the real question is this: What are you afraid of? Is fear stopping you in finding who you are and moving on with your life, or are you just waiting to stop feeling afraid? Either way, you''ll be waiting your whole life to find out if you don''t take action today. Just like you, I struggled with low self-esteem, unhealthy eating habits, and living in the past. I kept promising myself that I would do all the things I ever wanted to do, but I never had the courage to pursue them because I persuaded myself that those were just dreams. But dreaming didn''t help. Taking action did. My longing for harmony in life from what I eat and how I treat my body, to how I live my life, inspired me to compile some of my most popular articles and stories into this book, including the exercises that helped me change my life. From the moment I learned what I was all about and how to awaken the person I''ve been my whole life, my life changed. I slowly started to make changes that influenced my life in a BIG way and helped me create the life I live today. Once I learned this, my life became peaceful. I became calm. I stopped caring what others thought of me. I put an end to letting others influence me in a negative way, telling me what I should do. I detached from everything that was not helping me grow. This book is for you if you: ★ Don''t know where to start and feel overwhelmed with all the information that is available out there. ★ Doubt yourself and keep saying that you can''t do it. ★ Gave up on your dreams because you never believed you could achieve them or because someone close to you tried to persuade you that going after your dreams is a waste of time. ★ You keep justifying yourself in everything you do, just to prove to others that you are good enough. ★ You are constantly distracted by your everyday life that you never have time to focus on what is important to you. If you''re still looking for that one person who can change your life, take a look in the mirror. You are beautiful. You are capable. You are everything you need. It''s time to get your life back. To be happy, fulfilled, confident, and free! Free to do what you love, free to have a different opinion, free to be who you are!

I Know This Much Is True

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Author :
Publisher : Cambridge University Press
ISBN 13 : 9780060391621
Total Pages : 884 pages
Book Rating : 4.3/5 (916 download)

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Book Synopsis I Know This Much Is True by : Wally Lamb

Download or read book I Know This Much Is True written by Wally Lamb and published by Cambridge University Press. This book was released on 1998-06-03 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.

The Angry Therapist

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Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 170 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Angry Therapist by : John Kim

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

True North

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Publisher : John Wiley & Sons
ISBN 13 : 0470893958
Total Pages : 289 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis True North by : Bill George

Download or read book True North written by Bill George and published by John Wiley & Sons. This book was released on 2010-06-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: True North shows how anyone who follows their internal compass can become an authentic leader. This leadership tour de force is based on research and first-person interviews with 125 of today’s top leaders—with some surprising results. In this important book, acclaimed former Medtronic CEO Bill George and coauthor Peter Sims share the wisdom of these outstanding leaders and describe how you can develop as an authentic leader. True North presents a concrete and comprehensive program for leadership success and shows how to create your own Personal Leadership Development Plan centered on five key areas: Knowing your authentic self Defining your values and leadership principles Understanding your motivations Building your support team Staying grounded by integrating all aspects of your life True North offers an opportunity for anyone to transform their leadership path and become the authentic leader they were born to be. Personal, original, and illuminating stories from Warren Bennis, Sir Adrian Cadbury, George Shultz (former U.S. secretary of state), Charles Schwab, John Whitehead (Cochairman, Goldman Sachs), Anne Mulcahy (CEO, Xerox), Howard Schultz (CEO, Starbucks), Dan Vasella (CEO, Novartis), John Brennan (Chairman, Vanguard), Carol Tome (CFO, Home Depot), Donna Dubinsky (CEO/cofounder, Palm), Alan Horn (President, Warner Brothers), Ann Moore (CEO, Time, Inc.) and many others illustrate the transitions that shape the type of leaders who will thrive in the 21st century. Bill George (Cambridge, MA) has spent over 30 years in executive leadership positions at Litton, Honeywell, and Medtronic. As CEO of Medtronic, he built the company into the world’s leading medical technology company as its market capitalization increased from $1.1 billion to $60 billion. Since 2004, he has been a professor at the Harvard Business School. His 2004 book Authentic Leadership (0-7879-7528-1) was a BusinessWeek bestseller. Peter Sims (San Francisco, CA) established “Leadership Perspectives,” a course on leadership development at the Stanford Graduate School of Business and cofounded the London office of Summit Partners, a leading investment firm. Their Web site is www.truenorthleaders.com.

Being True to Yourself

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Publisher :
ISBN 13 : 9780948826245
Total Pages : 64 pages
Book Rating : 4.8/5 (262 download)

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Book Synopsis Being True to Yourself by : Margaret Chisman

Download or read book Being True to Yourself written by Margaret Chisman and published by . This book was released on 1991-03-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Be Yourself

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Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Diana, Herself

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Publisher : Bewilderment Chronicles
ISBN 13 : 9781944264031
Total Pages : 314 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Diana, Herself by : Martha Beck

Download or read book Diana, Herself written by Martha Beck and published by Bewilderment Chronicles. This book was released on 2016-04-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this exuberant allegory, bestselling memoir and self-help author Martha Beck takes readers into the wild parts of the world and the human psyche. The story of Diana, Herself helps every reader chart a course for awakening to greater joy, adventure, and purpose.

Self-Awareness (HBR Emotional Intelligence Series)

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Publisher : Harvard Business Press
ISBN 13 : 1633696626
Total Pages : 99 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Self-Awareness (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Self-Compassion

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Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

To Thyself Be True

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Author :
Publisher :
ISBN 13 : 9780578933115
Total Pages : pages
Book Rating : 4.9/5 (331 download)

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Book Synopsis To Thyself Be True by : Tamara Morgan

Download or read book To Thyself Be True written by Tamara Morgan and published by . This book was released on 2021-06-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Book is based on how we handle life's decisions , how to often we hold on things related to our past and as we mature they continue to be apart in life decisions . Often conflicted within us as a mature adult.

Be True to Yourself

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Publisher : Helen Exley Gift Books
ISBN 13 : 9781861875990
Total Pages : 368 pages
Book Rating : 4.8/5 (759 download)

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Book Synopsis Be True to Yourself by : Helen Exley

Download or read book Be True to Yourself written by Helen Exley and published by Helen Exley Gift Books. This book was released on 2004 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with quotes and images about wisdom and belief.

I Know I'm In There Somewhere

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Publisher : Penguin
ISBN 13 : 1440626812
Total Pages : 305 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis I Know I'm In There Somewhere by : Helene Brenner

Download or read book I Know I'm In There Somewhere written by Helene Brenner and published by Penguin. This book was released on 2004-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

Dying to Be Me

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Publisher : Hay House, Inc
ISBN 13 : 1401937527
Total Pages : 218 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Dying to Be Me by : Anita Moorjani

Download or read book Dying to Be Me written by Anita Moorjani and published by Hay House, Inc. This book was released on 2022-03-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER! "I had the choice to come back ... or not. I chose to return when I realized that 'heaven' is a state, not a place" In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within this enhanced e-book, Anita recounts—in words and on video—stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. In "Dying to Be Me," Anita Freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being!

Stay True

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Publisher : Anchor
ISBN 13 : 0593315200
Total Pages : 209 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Stay True by : Hua Hsu

Download or read book Stay True written by Hua Hsu and published by Anchor. This book was released on 2023-09-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: PULITZER PRIZE WINNER • A gripping memoir on friendship, grief, the search for self, and the solace that can be found through art, by the New Yorker staff writer Hua Hsu “This book is exquisite and excruciating and I will be thinking about it for years and years to come.” —Rachel Kushner, New York Times bestselling author of The Flamethrowers and The Mars Room In the eyes of eighteen-year-old Hua Hsu, the problem with Ken—with his passion for Dave Matthews, Abercrombie & Fitch, and his fraternity—is that he is exactly like everyone else. Ken, whose Japanese American family has been in the United States for generations, is mainstream; for Hua, the son of Taiwanese immigrants, who makes ’zines and haunts Bay Area record shops, Ken represents all that he defines himself in opposition to. The only thing Hua and Ken have in common is that, however they engage with it, American culture doesn’t seem to have a place for either of them. But despite his first impressions, Hua and Ken become friends, a friendship built on late-night conversations over cigarettes, long drives along the California coast, and the successes and humiliations of everyday college life. And then violently, senselessly, Ken is gone, killed in a carjacking, not even three years after the day they first meet. Determined to hold on to all that was left of one of his closest friends—his memories—Hua turned to writing. Stay True is the book he’s been working on ever since. A coming-of-age story that details both the ordinary and extraordinary, Stay True is a bracing memoir about growing up, and about moving through the world in search of meaning and belonging.

Fierce Self-Compassion

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Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff

Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

True to Herself

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Author :
Publisher : Hardpress Publishing
ISBN 13 : 9781406967241
Total Pages : 312 pages
Book Rating : 4.9/5 (672 download)

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Book Synopsis True to Herself by : Hardpress

Download or read book True to Herself written by Hardpress and published by Hardpress Publishing. This book was released on 2019-08-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reproduction of the original artefact. Generally these books are created from careful scans of the original. This allows us to preserve the book accurately and present it in the way the author intended. Since the original versions are generally quite old, there may occasionally be certain imperfections within these reproductions. We're happy to make these classics available again for future generations to enjoy!

Winnicott

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Publisher : Harvard University Press
ISBN 13 : 9780674953611
Total Pages : 196 pages
Book Rating : 4.9/5 (536 download)

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Book Synopsis Winnicott by : Adam Phillips

Download or read book Winnicott written by Adam Phillips and published by Harvard University Press. This book was released on 1989 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes Winnicott's theories of child development, the mother-child relationship, and human sexuality.