Transforming Emotion

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Transforming Emotional Pain in Psychotherapy

Author : Ladislav Timulak
Publisher : Routledge
ISBN 13 : 1317642813
Total Pages : 201 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Transforming Emotional Pain in Psychotherapy by : Ladislav Timulak

Download or read book Transforming Emotional Pain in Psychotherapy written by Ladislav Timulak and published by Routledge. This book was released on 2015-04-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion-focused therapy is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and couple distress. The evidence suggests that this therapy has a lasting and transformative effect. Ladislav Timulak presents EFT as a particular therapeutic approach that addresses psychological human suffering, offering a view that puts more emphasis on attending to the distress, rather than avoiding or suppressing it. Focusing on the latest developments in EFT, Transforming Emotional Pain in Psychotherapy presents a theory of human suffering and a model of therapy that addresses that suffering. The model of suffering assumes that the experienced emotional pain is a response to an injury that prevents or violates the fulfilment of the basic human needs of being loved, safe, and acknowledged. This book focuses on a particular way of transforming emotional pain in psychotherapy through: helping the client to tolerate the pain; assisting the client to identify the core of the difficult emotional experiences; identifying the needs connected to the core pain which are unmet or being violated, and responding (with compassion and protective anger) to the underlying needs of the client that transforms the original pain. Transforming Emotional Pain in Psychotherapy provides an account of how emotional pain can be conceptualised and how it can be addressed in therapy. It provides practical tips for therapists working with emotional pain and shows how it can then be made more bearable and transformed allowing the client to be more sensitive to the pain of others, and to seek support when needed. This book will be essential reading for clinical and counselling psychologists, psychotherapists and counsellors in practice and training, as well as for fully qualified professionals undergoing further training in EFT.

Transforming Emotions with Chinese Medicine

Author : Yanhua Zhang
Publisher : State University of New York Press
ISBN 13 : 0791480593
Total Pages : 208 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis Transforming Emotions with Chinese Medicine by : Yanhua Zhang

Download or read book Transforming Emotions with Chinese Medicine written by Yanhua Zhang and published by State University of New York Press. This book was released on 2012-02-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese medicine approaches emotions and emotional disorders differently than the Western biomedical model. Transforming Emotions with Chinese Medicine offers an ethnographic account of emotion-related disorders as they are conceived, talked about, experienced, and treated in clinics of Chinese medicine in contemporary China. While Chinese medicine (zhongyi) has been predominantly categorized as herbal therapy that treats physical disorders, it is also well known that Chinese patients routinely go to zhongyi clinics for treatment of illness that might be diagnosed as psychological or emotional in the West. Through participant observation, interviews, case studies, and zhongyi publications, both classic and modern, the author explores the Chinese notion of "body-person," unravels cultural constructions of emotion, and examines the way Chinese medicine manipulates body-mind connections.

Transforming Emotion

Author : Glenda Fredman
Publisher : John Wiley & Sons
ISBN 13 : 186156399X
Total Pages : 149 pages
Book Rating : 4.8/5 (615 download)

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Book Synopsis Transforming Emotion by : Glenda Fredman

Download or read book Transforming Emotion written by Glenda Fredman and published by John Wiley & Sons. This book was released on 2004-02-13 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting from the position that there is no universal story of emotion necessarily acceptable to all cultures and that we cannot assume a common language of emotion that accurately transfers meanings and experiences between people, this volume approaches emotion as the story people weave of physical sensation, display and judgements through multi-layered contexts of their relationships and cultures. Emotion stories are seen as intricately woven with stories of identity, therefore having implications for how people perceive their moral worth. Within a framework informed by communication theories, social constructionism and systemic and narrative therapies, Glenda Fredman offers a repertoire of possibilities to talk about feelings, share understanding and transform emotion. Using her personal stories, transcripts of conversations and case vignettes to "speak" the theory, she shows how paying careful attention to each person' s emotional language rules and theories can avoid coercion, undermining, isolating or creating an impasse between the people involved.

Transforming Gender and Emotion

Author : Sookja Cho
Publisher : University of Michigan Press
ISBN 13 : 0472130633
Total Pages : 311 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Transforming Gender and Emotion by : Sookja Cho

Download or read book Transforming Gender and Emotion written by Sookja Cho and published by University of Michigan Press. This book was released on 2018-03-08 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminates how one folktale serves as a living record of the evolving cultures and relationships of China and Korea

Redefining Murder, Transforming Emotion

Author : Kristen Lee Discola
Publisher : Routledge
ISBN 13 : 1351656384
Total Pages : 236 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Redefining Murder, Transforming Emotion by : Kristen Lee Discola

Download or read book Redefining Murder, Transforming Emotion written by Kristen Lee Discola and published by Routledge. This book was released on 2020-11-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering insights based on years of original research, Redefining Murder, Transforming Emotion: An Exploration of Forgiveness after Loss Due to Homicide investigates the ideas and experiences of individuals who have lost loved ones to homicide (co-victims) in order to advance our understanding of the emotional transformation of forgiveness. It stands at the crux of two vibrant, growing fields: criminal victimology and the sociology of emotion. Analysis of 36 intensive interviews with co-victims and three years of participant observation of self-help groups and other victim-centered events offers a multidimensional understanding of forgiveness. Specifically, this book answers the questions of "What?," "When?," "How?," and "Why?" forgiveness occurs by exploring co-victims’ ideas about forgiveness, the differential experiences of various groups of people, the processes through which forgiveness occurs in a variety of extreme circumstances of homicide, and co-victims’ motivations toward forgiveness. The book concludes with commentary on overarching conclusions based on this work; theoretical and practical implications; suggestions for directions for future inquiry; and an in-depth account of the methodological strategies employed to gather such rich and nuanced data. This book will appeal to academics and students alike, within relevant fields, including sociology, criminology, restorative justice, victim services, psychology, and social welfare, as well as individuals seeking a better understanding of their own experiences, including co-victims or others whose lives have been altered by extreme forms of violence and upheaval. Its detailed postscript will also serve well those interested in qualitative methodology in social science research.

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Emotion in Motion

Author : Dr David Picard
Publisher : Ashgate Publishing, Ltd.
ISBN 13 : 1409490521
Total Pages : 458 pages
Book Rating : 4.4/5 (94 download)

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Book Synopsis Emotion in Motion by : Dr David Picard

Download or read book Emotion in Motion written by Dr David Picard and published by Ashgate Publishing, Ltd.. This book was released on 2012-11-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when tourists scream with fear, shout with anger and frustration, weep with joy and delight, or even faint in the face of revealed beauty? How can certain sites affect some tourists so deeply that they require hospitalisation and psychiatric treatment? What are the inner contours of tourist experience and how does it relate to specific emotional cultures? What are the consequences of the emotional cultures of tourists upon destinations? How are differences in emotional culture mobilized and played out in the transnational contact zones of international tourism? While many books have engaged with the structural frames of tourist practice and experience, this is the first to deal with the emotional dimensions of tourism, travel and contact and the ways in which they can transform tourists, destinations and travel cultures through emotional engagements. The book brings together an international array of scholars from anthropology, psychiatry, history, cultural geography and critical tourism studies to explore how the movement to, and through, the realms of exotic people, wild natures, subliminal art, spirit worlds, metropolitan cities and sexualised 'others' variably provoke emotions, peak experiences, travel syndromes and inner dialogues. The authors show how tourism challenges us to engage with concepts of self, other, time, nature, sex, the body and death. Through a set of ethnographic and historic cases, they demonstrate that such engagements usually have little to do with the actual destination but rather, are deeply anchored in personal memories, repressed fears and desires, and the collective imaginaries of our societies.

Transforming Generalized Anxiety

Author : Ladislav Timulak
Publisher : Routledge
ISBN 13 : 1315527235
Total Pages : 157 pages
Book Rating : 4.3/5 (155 download)

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Book Synopsis Transforming Generalized Anxiety by : Ladislav Timulak

Download or read book Transforming Generalized Anxiety written by Ladislav Timulak and published by Routledge. This book was released on 2017-10-12 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transforming Generalized Anxiety: An Emotion Focused Approach examines an approach to treating generalized anxiety disorder (GAD) which attempts to uncover the deeper, underlying emotional experiences that clients are afraid of. It also demonstrates how these painful experiences can be transformed in therapy into a form of emotional resilience by generating experiences of self-compassion and healthy, boundary setting, protective anger. Though most of the literature on treating GAD is dominated by Cognitive Behavior Therapy, this book presents emotion-focused therapy as an alternative treatment of this condition. The emotional resilience this particular approach instils serves as a resource when encountering triggers of emotional vulnerability, but also decreases the client’s need to avoid hitherto feared triggers and the emotional experiences they bring. Developed in a series of research studies, and illustrated with reference to case examples, this book offers a practical, theoretically informed, evidence based guide, to conducting therapy with clients. Using clinical material, and applying the outcome of a series of research studies, Transforming Generalized Anxiety will equip psychotherapists and counsellors with the means to help GAD clients transform core painful experiences into a sense of empowerment and inner confidence.

Transdiagnostic Emotion-Focused Therapy

Author : Ladislav Timulak
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433836633
Total Pages : 210 pages
Book Rating : 4.8/5 (366 download)

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Book Synopsis Transdiagnostic Emotion-Focused Therapy by : Ladislav Timulak

Download or read book Transdiagnostic Emotion-Focused Therapy written by Ladislav Timulak and published by American Psychological Association (APA). This book was released on 2021-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Emotion-Focused Therapy is an effective transdiagnostic treatment for the common symptoms that underlie depression, anxiety, and other related disorders. Given the high comorbidity of mental health symptoms and our growing understanding of psychopathology, transdiagnostic treatments are becoming more and more common. This book conceptualizes Emotion-Focused Therapy (EFT) as a transdiagnostic approach for treating a variety of mental health problems. The authors use elements of a modular approach that is the culmination of a decade-long research program, targeting some symptom-level presentations, as well as the underlying emotional vulnerability that manifests in depression, anxiety, and other related disorders. This approach conceptualizes and integrates a range of symptom-level EFT tasks, including tasks aimed at facilitating regulation of emotional distress, as well as tasks that specifically target self-worrying, rumination, perfectionism, and other discrete symptoms. Strategies that target clusters of symptoms, such as two-chair dialogues and self-interruption, are illustrated through richly detailed session transcripts. This book helps mental health professionals enable their clients to access emotional vulnerability, facilitate emotional regulation, guide emotional transformation processes, and engage in healthy interpersonal experiences"--

Emotional Wellness

Author : Osho
Publisher : Harmony
ISBN 13 : 0307383016
Total Pages : 306 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Wellness by : Osho

Download or read book Emotional Wellness written by Osho and published by Harmony. This book was released on 2007-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Seduction, Surrender, and Transformation

Author : Karen J. Maroda
Publisher : Routledge
ISBN 13 : 1135060843
Total Pages : 206 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Seduction, Surrender, and Transformation by : Karen J. Maroda

Download or read book Seduction, Surrender, and Transformation written by Karen J. Maroda and published by Routledge. This book was released on 2013-06-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seduction, Surrender, and Transformation demonstrates how interpersonal psychoanalysis obliges analysts to engage their patients with genuine emotional responsiveness, so that not only the patient but the analyst too is open to ongoing transformation through the analytic experience. In so doing, the analyst moves from the position of an "interpreting observer" to that of an "active participant and facilitator" whose affective communications enable the patient to acquire basic self-trust along with self-knowledge. Drawing on the current literature on affect, Maroda argues that psychological change occurs through affect-laden interpersonal processes. Given that most patients in psychotherapy have problems with affect management, the completing of cycles of affective communication between therapist and patient becomes a vitally important aspect of the therapeutic enterprise. Through emotionally open responses to their patients and careful use of patient-prompted self-disclosures, analysts can facilitate affect regulation responsibly and constructively, with the emphasis always remaining on the patients' experience. Moments of mutual surrender - the honest emotional giving over of patient to analyst and analyst to patient - epitomize the emotionally intense interpersonal experiences that lead to enduring intrapsychic change. Maroda's work is profoundly personal. She does not hesitate to share with the reader how her own personality affects her thinking and her work. Indeed, she believes her theoretical and clinical preferences are emblematic of the way in which the analyst's subjectivity necessarily shapes theory choice and practice preferences in general. Seduction, Surrender, and Transfomation is not only a powerful brief for emotional honesty in the analytic relationship but also a model of the personal openness that, according to Maroda, psychoanalysis demands of all its practitioners.

Turning Emotion Inside Out

Author : Edward S. Casey
Publisher : Northwestern University Press
ISBN 13 : 0810144352
Total Pages : 384 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Turning Emotion Inside Out by : Edward S. Casey

Download or read book Turning Emotion Inside Out written by Edward S. Casey and published by Northwestern University Press. This book was released on 2021-11-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Turning Emotion Inside Out, Edward S. Casey challenges the commonplace assumption that our emotions are to be located inside our minds, brains, hearts, or bodies. Instead, he invites us to rethink our emotions as fundamentally, although not entirely, emerging from outside and around the self, redirecting our attention from felt interiority to the emotions located in the world around us, beyond the confines of subjectivity. This book begins with a brief critique of internalist views of emotion that hold that feelings are sequestered within a subject. Casey affirms that while certain emotions are felt as resonating within our subjectivity, many others are experienced as occurring outside any such subjectivity. These include intentional or expressive feelings that transpire between ourselves and others, such as an angry exchange between two people, as well as emotions or affects that come to us from beyond ourselves. Casey claims that such far‐out emotions must be recognized in a full picture of affective life. In this way, the book proposes to “turn emotion inside out.”

Transforming Anger

Author : Doc Childre
Publisher : New Harbinger Publications
ISBN 13 : 1608829839
Total Pages : 177 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Transforming Anger by : Doc Childre

Download or read book Transforming Anger written by Doc Childre and published by New Harbinger Publications. This book was released on 2003-07-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Changing Emotion with Emotion: A Practitioner's Guide

Author : Leslie S. Greenberg
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433834691
Total Pages : 314 pages
Book Rating : 4.8/5 (346 download)

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Book Synopsis Changing Emotion with Emotion: A Practitioner's Guide by : Leslie S. Greenberg

Download or read book Changing Emotion with Emotion: A Practitioner's Guide written by Leslie S. Greenberg and published by American Psychological Association (APA). This book was released on 2021-05-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents principles and methods for working with emotion in psychotherapy to address the core maladaptive processes that cause anxiety, depression, and other common mental health disorders. Mental health providers confront emotional suffering every day, yet working with emotion is rarely explicitly taught in most clinical graduate programs. There is evidence that emotional experience in therapy relates to therapy outcome, across multiple diagnoses. This research has given rise to strategies that address the core maladaptive processes that cause distress and dysfunction, rather than specific diagnoses. Methods described in this book can help clients with all types of disorders to "arrive at," or fully experience, their painful maladaptive emotions, and then "leave" these emotions by accessing new, adaptive emotions. These methods include helping clients sit with painful feelings, access bodily felt experience, identify unmet needs, and articulate the meaning of an emotion. Excerpts from moment-to-moment clinical dialogues help demonstrate techniques such as memory reconsolidation, providing corrective emotional experiences, chair work, and imaginal re-entry to past situations.

Eat Your Feelings

Author : Lindsey Smith
Publisher : Wednesday Books
ISBN 13 : 1250139414
Total Pages : 276 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Eat Your Feelings by : Lindsey Smith

Download or read book Eat Your Feelings written by Lindsey Smith and published by Wednesday Books. This book was released on 2017-12-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Food Mood Girl shows you how you can transform your lifestyle by learning form your cravings and using mood boosting ingredients every day in this humorous, lighthearted take on your typical diet book"--Back cover.

You Can Change

Author : Tim Chester
Publisher : Crossway
ISBN 13 : 1433542773
Total Pages : 194 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis You Can Change by : Tim Chester

Download or read book You Can Change written by Tim Chester and published by Crossway. This book was released on 2010-03-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's about heart change, not behavior change. That's the conviction of Tim Chester as he seeks to help everyday Christians "connect the truth about God with our Monday-morning struggles." This interactive book, laid out in workbook fashion, is for newer Christians struggling with sin and for more mature Christians who have plateaued in their faith as they seek to find victory over sin in their lives. With a conviction that sanctification is God's work and the journey to holiness is joyful, Chester guides readers through a "change project"-beginning with the selection of one area of life they would like to modify. Each chapter includes a question (e.g., Why would you like to change? What truths do you need to turn to?) to guide readers as they deal with a specific sin or struggle, truths from God's word, and a reflection guide to help readers through their change project.

The Emotional Life of Your Brain

Author : Richard J. Davidson
Publisher : Penguin
ISBN 13 : 0452298881
Total Pages : 303 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Emotional Life of Your Brain by : Richard J. Davidson

Download or read book The Emotional Life of Your Brain written by Richard J. Davidson and published by Penguin. This book was released on 2012-12-24 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own “emotional fingerprint.” Sharing Dr. Davidson’s fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.