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Training Volleyball
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Book Synopsis Strength Training for Volleyball by : Curtis Jackson
Download or read book Strength Training for Volleyball written by Curtis Jackson and published by . This book was released on 2018-12-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.Jackson offers advice from a place of experience-both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.
Book Synopsis The Ultimate Guide to Weight Training for Volleyball by : Rob Price
Download or read book The Ultimate Guide to Weight Training for Volleyball written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Weight Training for Volleyball" is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Book Synopsis Training Volleyball by : Katrin Barth
Download or read book Training Volleyball written by Katrin Barth and published by Meyer & Meyer Verlag. This book was released on 2007 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volleyball is one of the fastest growing sports in Europe, loved for its fast pace and competitive nature, but mostly because it is great fun that can be enjoyed by virtually anyone. Aimed at those with a basic grasp of the game, "Training...Volleyball" teaches readers how to improve and optimize their skills for setting, forehand, and over ......
Book Synopsis Volleyball Game Theory and Drills by : Berthold Fröhner
Download or read book Volleyball Game Theory and Drills written by Berthold Fröhner and published by Sport Books Publishers. This book was released on 1990 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Constraints-Led Approach by : Ian Renshaw
Download or read book The Constraints-Led Approach written by Ian Renshaw and published by Routledge. This book was released on 2019-02-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last 25 years, a constraints-based framework has helped to inform the way that many sport scientists seek to understand performance, learning design and the development of expertise and talent in sport. The Constraints-Led Approach: Principles for Sports Coaching and Practice Design provides students and practitioners with the theoretical knowledge required to implement constraints-led approaches in their work. Seeking to bridge the divide between theory and practice, the book sets out an ‘environment design framework’, including practical tools and guidance for the application of the framework in coaching and skill acquisition settings. It includes chapters on constraints-led approaches in golf, athletics and hockey, and provides applied reading for undergraduate and postgraduate students of motor learning, skill acquisition and developing sport expertise. Providing a thorough grounding in the theory behind constraints-led approaches to skill acquisition, and a foundational cornerstone in the Routledge Studies in Constraints-Based Methodologies in Sport series, this is a vital pedagogical resource for students and practising sports coaches, physical education teachers and sport scientists alike.
Book Synopsis Volleyball Skills & Drills by : Kinda Lenberg
Download or read book Volleyball Skills & Drills written by Kinda Lenberg and published by Human Kinetics. This book was released on 2006 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleven of the nation's top coaches from the American Volleyball Coaches Association share the insight that helps build championship teams and Olympians. More than 90 drills reinforce instruction and help players advance.
Book Synopsis Inside College Volleyball by : The College Volleyball Coach
Download or read book Inside College Volleyball written by The College Volleyball Coach and published by Anduril Ventures. This book was released on 2011-08-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by an experienced college coach, Inside College Volleyball is packed with information for volleyball players looking to take their game to the next level by playing in college. It provides a specific set of plans and loads of recommendations and advice for the whole college recruiting process, from high school freshman year (and before) right through senior year (and beyond). The Coach shares a behind-the-scenes view of the recruiting process in terms of what coaches are looking for and how they operate. No matter what level of college play you’re contemplating, from Division III and Junior College right up through upper level Division I, Inside College Volleyball will help you prepare for and manage the recruiting process, as well as provide insights into what it will actually be like once you get to college. If you are: - Confused by all the NCAA recruiting regulations, you will find simple explanation of the rules which will impact you along the way so you’ll know what is allowed and what is restricted at any point in time. - Worried about making commitments, Coach will let you know the timeline college volleyball coaches are on with the recruiting calendar and what it means for you so you can pace the decision-making process properly. - Unsure of how to best manage the college volleyball recruiting process, you will get a specific set of plans for freshman, sophomore, junior, and senior high school years so you can plan a course and navigate the recruiting process confidently. - Looking for guidance on managing communication with college volleyball coaches, you will get advice and recommendations on things like preparing your skills video, how often you should be in touch, and how to handle discussions like scholarship availability so your communication strategy Is effective and efficient throughout the process. - Wondering how best to handle the attention of college volleyball coaches at tournaments, Coach offers several suggestions to help you put your best foot forward to make things less stressful. - Starting to look at schools, the book provides time lines for when to do college visits, advice about what to expect, and recommendations on what to look out for while you’re on campus. - Curious about the different levels of college volleyball, you will find discussions of not just the Division I recruiting process, but also of Division II and III, plus NAIA and Junior College Volleyball. There’s loads more. The book features answers to a number of common player and parent questions about things like signing periods, camps, Men’s Volleyball, walking-on, and more. If you have a question about college recruiting, it’s probably answered in the book – and if not, you’ll find out how to get the answer. Coaches and club directors should read this book too. It will help them guide those in their program in the best possible way. Actually, the book even includes specific advice for them! And Inside College Volleyball doesn’t stop there. While recruiting is definitely the biggest focus, the book also talks about training, playing, and coaching. There’s lots of behind the scenes type information about how things really work in college volleyball. The Coach gives you the inside scoop on a number of different topics, from rules to equipment to athletic department politics to coaching employment, making the book not just a resource for prospective college volleyball players and their parents, but to anyone interested in collegiate volleyball.
Book Synopsis Coaching High School Volleyball by : Tod Mattox
Download or read book Coaching High School Volleyball written by Tod Mattox and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching High School Volleyball is a useful guide to the nuts and bolts of training freshman, JV and varsity teams. Author Tod Mattox, a veteran high school coach, provides guidelines for establishing a good practice culture, building a foundation for continued success and training skills. He shares his go-to drills and puts them into context, explaining when they should be used, what they will accomplish, how they can be varied for different age groups and why they are his favorites. This book will help to provide your players with a season full of fast, fun and productive practices.
Book Synopsis Short Setter's Handbook by : Lindsey Berg
Download or read book Short Setter's Handbook written by Lindsey Berg and published by . This book was released on 2019-06-03 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Short Setter's Handbook," Lindsey Berg splits her time between telling her story of perseverance and offering valuable instruction on how non-prototypical setters can thrive. Reading the pass, sizing up the block, bettering the ball, jump setting, footwork, hand technique, communicating with your teammates and coaches, blocking big when you're not big, delivering the right ball to the right hitter - it's all here and more. And it's relatable to players at every level. Yes, Berg reached the pinnacle. But along the way, she was overlooked and underappreciated, so she knows exactly how to advise young setters who weren't born with the preferred body type.
Book Synopsis Championship Volleyball Drills: Combination and complex training by : Bob Bertucci
Download or read book Championship Volleyball Drills: Combination and complex training written by Bob Bertucci and published by Human Kinetics Publishers. This book was released on 1984 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 110 advanced volleyball drills cover seven skills and provide numerous choices for planning effective practices.
Book Synopsis Complete Conditioning for Volleyball by : Oldenburg, Steve
Download or read book Complete Conditioning for Volleyball written by Oldenburg, Steve and published by Human Kinetics. This book was released on 2014-09-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Book Synopsis Volleyball Systems and Strategies by : USA Volleyball
Download or read book Volleyball Systems and Strategies written by USA Volleyball and published by Human Kinetics. This book was released on 2009 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to implementing the world's top systems and strategies for consistent execution and superior volleyball team play. It helps readers identify the offensive and defensive systems best suited to their team's particular talents.
Book Synopsis Volleyball Fundamentals, 2E by : Dearing, Joel
Download or read book Volleyball Fundamentals, 2E written by Dearing, Joel and published by Human Kinetics. This book was released on 2018 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking and digging. With this book’s coverage of scoring systems, rules, rotations, and common tactics, it’s never been easier to teach or learn the game.
Book Synopsis Thinking Volleyball by : Hebert, Mike
Download or read book Thinking Volleyball written by Hebert, Mike and published by Human Kinetics. This book was released on 2013-12-02 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking Volleyball goes beyond the Xs and Os and skill instruction by offering in-match strategy and insights from legendary coach Mike Hebert. It encourages coaches to challenge conventional wisdom to arrive at creative solutions and innovative methods for getting the most out of their teams.
Book Synopsis High-Performance Training for Sports by : David Joyce
Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Book Synopsis So You Want to Be a Great Volleyball Coach by : Tod Mattox
Download or read book So You Want to Be a Great Volleyball Coach written by Tod Mattox and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beach Volleyball written by Karch Kiraly and published by Human Kinetics Publishers. This book was released on 1999 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the sport of beach volleyball and explains how its strategy differs from traditional volleyball.
