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Author : Bryan Majors
Publisher :
ISBN 13 : 9781732959804
Total Pages : pages
Book Rating : 4.9/5 (598 download)
Download or read book Training for Triumph written by Bryan Majors and published by . This book was released on 2018-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623684153
Total Pages : 176 pages
Book Rating : 4.6/5 (236 download)
Download or read book 101 Get-Lean Workouts and Strategies written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623684102
Total Pages : 318 pages
Book Rating : 4.6/5 (236 download)
Download or read book 101 Strength Training Workouts and Strategies written by Muscle & Fitness and published by Triumph Books. This book was released on 2011-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
Author : Andrew Johnston
Publisher : AuthorHouse
ISBN 13 : 1456724037
Total Pages : 278 pages
Book Rating : 4.4/5 (567 download)
Download or read book Holistic Strength Training for Triathlon written by Andrew Johnston and published by AuthorHouse. This book was released on 2011-02 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Author : Amy Williams
Publisher :
ISBN 13 : 9781914110092
Total Pages : 0 pages
Book Rating : 4.1/5 (1 download)
Download or read book Talent to Triumph written by Amy Williams and published by . This book was released on 2021-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ratio of those that do, compared to those that don't is incredibly small. You mightn't have found the right sport for you, you might have faced setbacks, barriers, bad luck or lack of facilities. You mightn't have the knowledge required to optimise your performance, look after your wellbeing or take a long-term approach to your sporting journey. This book is the answer. Olympic Champion, Amy Williams MBE guides you through your entire sporting journey, using her own experiences & those of some of Britain's greatest athletes to help you turn your talent into your triumph.
Author : Jim Gourley
Publisher : Triumph Books
ISBN 13 : 1629370215
Total Pages : 337 pages
Book Rating : 4.6/5 (293 download)
Download or read book The Race Within written by Jim Gourley and published by Triumph Books. This book was released on 2015-02-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultraman Triathlon, one of the most remarkable endurance races in the world, is a three-day, 320-mile race that circumnavigates the Big Island of Hawaii. With only 40 competitors allowed in each year, this invitation-only event hosts some of the most superlative athletes on the planet. The Race Within discusses the 30-year history of the sport and race director Jane Bockus, former Pan Am flight attendant who has never done a triathlon, yet has dedicated herself to keeping the event true to its founding spirit for decades. This book follows Jane, her assistants, and a small cast of athletes through an entire year—from the end of the 2012 Ultraman to the 2013 event—and shows how they faced new challenges to the growth and well-being of the event, and were forced to question if old traditions could survive in a world of constantly-evolving sports entertainment. Granted full access to the race and the athletes, author Jim Gourley presents a look at this unique event and examines what it means to truly love sports.
Author : Jeff Mangold
Publisher : Triumph Books
ISBN 13 : 1641256168
Total Pages : 256 pages
Book Rating : 4.6/5 (412 download)
Download or read book Power and Pinstripes written by Jeff Mangold and published by Triumph Books. This book was released on 2021-06-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look inside the inner sanctum of the Steinbrenner era Yankees No team in American sports has as storied a history as the New York Yankees, winners of 27 World Series. As the strength and conditioning coach for the Yankees for parts of three decades, Jeff Mangold?was firmly embedded ?in building the dynasty of the 1990s and 2000s.? In?Power and Pinstripes, Mangold shares priceless stories from his 14 seasons behind the scenes in the Bronx. Mangold had a front-row seat to the daily drama of George Steinbrenner's revolving door of managers—Yogi Berra, Billy Martin, and Lou Piniella—in the 1980s. Then, when he returned to the Yankees in 1998, he joined a juggernaut of a team and was tasked with maintaining the health of a star-studded roster including the Core Four of Derek Jeter, Jorge Posada, Andy?Pettitte, and Mariano Rivera.? Mangold shares personal tales of finding his way with stars like Dave Winfield and Ron Guidry, motivating personalities like David Wells, and facing a thorny challenge that later became a scandal when Roger Clemens and other Yankees arrived at?spring training with their own personal strength coaches in tow.? Yankees fans will not want to miss this unique perspective on a the franchise during one of baseball's most exciting and controversial eras.
Author : Muscle & Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623684072
Total Pages : 266 pages
Book Rating : 4.6/5 (236 download)
Download or read book 101 Muscle-Shaping Workouts & Strategies for Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
Author : Mark Feinsand
Publisher : Triumph Books
ISBN 13 : 1641251999
Total Pages : 314 pages
Book Rating : 4.6/5 (412 download)
Download or read book Mission 27 written by Mark Feinsand and published by Triumph Books. This book was released on 2019-06-04 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boasting a mix of homegrown talent and All-Star signings, the 2009 Yankees comprised the best of the best, from young up-and-comers to future Hall of Famers. With the previous season's failed playoff bid still as fresh as the paint job on the new Yankee Stadium, a 27th championship flag represented the singular objective of a squad which would mend clubhouse fractures, witness scandals and redemptions, and ultimately carve out a unique spot among the Yankees' pantheon of World Series teams. It was the last title for the "Core Four"--Derek Jeter, Mariano Rivera, Jorge Posada, and Andy Pettitte--who would each retire over the course of the next five years. It would be the lone title for Alex Rodriguez, Mark Teixeira, A.J. Burnett, and Nick Swisher, each of whom saw memorable peaks and valleys during their time in the Bronx. For CC Sabathia and Brett Gardner, it was their first championship, though the veterans were still in pinstripes as the latest generation of Yankees arrived for what they hope will be the next dynasty. Mission 27 is a thoroughly reported chronicle of an unforgettable season, packed with interviews with the full cast of key players, team executives, broadcasters, and more. Sportswriters Bryan Hoch and Mark Feinsand offer an unparalleled, inside-the-clubhouse account of both transcendent milestones and day-to-day deliberations on the road to October, making for a detailed and engrossing retrospective no Yankees fan should miss.
Author : David Epstein
Publisher : Penguin
ISBN 13 : 0735214506
Total Pages : 369 pages
Book Rating : 4.7/5 (352 download)
Download or read book Range written by David Epstein and published by Penguin. This book was released on 2021-04-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller that has all America talking—with a new afterword on expanding your range—as seen on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year Award Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.
Author : Jerilyn Ross
Publisher : Bantam
ISBN 13 : 0307574121
Total Pages : 201 pages
Book Rating : 4.3/5 (75 download)
Download or read book Triumph Over Fear written by Jerilyn Ross and published by Bantam. This book was released on 2009-12-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.
Author : Carl R. Trueman
Publisher : Crossway
ISBN 13 : 1433556367
Total Pages : 501 pages
Book Rating : 4.4/5 (335 download)
Download or read book The Rise and Triumph of the Modern Self written by Carl R. Trueman and published by Crossway. This book was released on 2020-10-26 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern culture is obsessed with identity. Since the landmark Obergefell v. Hodges Supreme Court decision in 2015, sexual identity has dominated both public discourse and cultural trends—and yet, no historical phenomenon is its own cause. From Augustine to Marx, various views and perspectives have contributed to the modern understanding of self. In The Rise and Triumph of the Modern Self, Carl Trueman carefully analyzes the roots and development of the sexual revolution as a symptom, rather than the cause, of the human search for identity. This timely exploration of the history of thought behind the sexual revolution teaches readers about the past, brings clarity to the present, and gives guidance for the future as Christians navigate the culture's ever-changing search for identity.
Author : Mark Goulston
Publisher : HarperCollins Leadership
ISBN 13 : 1400228387
Total Pages : 128 pages
Book Rating : 4.4/5 (2 download)
Download or read book Trauma to Triumph written by Mark Goulston and published by HarperCollins Leadership. This book was released on 2021-03-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership roadmap shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side. Organizational trauma takes many forms. It could be a pandemic that disrupts the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. Here’s the good news: when leaders navigate a traumatic event effectively, the organization doesn’t just survive. In Trauma to Triumph, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability amid chaos and uncertainty, move productively through a traumatic event, and flourish in ways previously unimagined. After reading this book, readers will learn: How the survival mechanism manifests in employees and leaders amid trauma The predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cycles Why lack of clarity in roles and poor communication are dangerous in times of crisis (and how to avoid these common pitfalls) How leaders can shift to a mindset that helps create trust, confidence, safety, respect, and inspiration in employees Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and more How to launch a rapid-response process where you “control the controllables” and create a framework for making better decisions during a crisis High-impact tactics to help your organization recover and heal in a way that doesn’t just return to baseline, but transcends it Filled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we’ll likely experience one trauma or crisis after another. It gives leaders at every level the guidance to create confidence, courage, and enthusiasm in their team.
Author : Elof Axel Carlson
Publisher : CSHL Press
ISBN 13 : 0879698055
Total Pages : 222 pages
Book Rating : 4.8/5 (796 download)
Download or read book Times of Triumph, Times of Doubt written by Elof Axel Carlson and published by CSHL Press. This book was released on 2006 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intent and uses of science are a continuing preoccupation, especially in public debates on issues such as new pharmaceuticals, cloning, stem cells, genetically modified foods, and assisted reproduction. Times of Triumph, Times of Doubt,written by the eminent geneticist and historian Elof Carlson, explores the moral foundations of science and their role in these hot–button issues. Carlson chooses a variety of case histories and describes their scientific background and the part played by scientists in the application of their work, including their motivations and reactions to bad outcomes, both real and alleged. He examines why ethical lapses have occurred in these areas, why bad things happen when, for the most part, those who worked on the science had only good intentions in mind, and how such lapses can be prevented from occurring in the future. This exploration of ethics and science is important reading for those interested in issues of science and society, including journalists, theologians, legislators, lawyers, and scientists themselves.
Author : Jason Selk
Publisher : McGraw Hill Professional
ISBN 13 : 0071600647
Total Pages : 210 pages
Book Rating : 4.0/5 (716 download)
Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623685427
Total Pages : 310 pages
Book Rating : 4.6/5 (236 download)
Download or read book Total Abs written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-05-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Author : Chris Whittemore
Publisher : Page Publishing Inc
ISBN 13 : 1662413599
Total Pages : 203 pages
Book Rating : 4.6/5 (624 download)
Download or read book Terror to Triumph written by Chris Whittemore and published by Page Publishing Inc. This book was released on 2021-12-08 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a journey through the eyes of a Marine scout sniper as he unveils the horrors of the mean streets of Ramadi, Iraq, in 2005 from losing fellow Marines, escaping death’s grasps as you silently move through the streets, and dodging improvised explosive devices, enemy snipers, and the chaos associated with a country’s first election. Continue the journey through Fallujah, Iraq, in 2007, where the fighting turns more inward, and the struggles faced when balancing the losses in war and at home. Finish the ride as you fly as a UH-1 crew chief / door gunner through the unforgiving country of the Helmand Province, Afghanistan. Fly through countless hours of combat missions in support of multiple countries’ militaries and the scars associated with flying the wounded and fallen back to base. Take the final journey by facing the reality of the struggles that servicemen and servicewomen face with coping with horrors of war, the fight against the stigma of being broken, and finding a way to transition back into the civilian world. This is the hectic journey that one Marine and his families go through after each deployment, finding a way to stay strong through the darkest times and triumphing from the darkness and finding success against all odds.
