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Author : Emma Thomas
Publisher :
ISBN 13 : 9781571674555
Total Pages : 175 pages
Book Rating : 4.6/5 (745 download)
Download or read book Training for Peak Performance Basketball written by Emma Thomas and published by . This book was released on 2000-04-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Emma
Publisher : Coaches Choice Books
ISBN 13 : 9781585183371
Total Pages : 0 pages
Book Rating : 4.1/5 (833 download)
Download or read book Peak Performance Training for Basketball written by Thomas Emma and published by Coaches Choice Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Performance Training for Basketball containsdetailed instructions on how to successfully integratestrength and conditioning training into a year-roundbasketball improvement program. Section one covers thekeys to maintaining peak performance: nutrition,conditioning basics, flexibility, and injury prevention.Section two and three provide instructions for performingforty basketball-specific strength and power trainingexercises and includes complete year-round strengthprograms. The final section examines movement trainingfor basketball, with keys to enhancing speed, quicknessand agility.
Author : Stephen J. Brennan
Publisher : Peak Performance Publishing (NE)
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.0/5 ( download)
Download or read book The Mental Edge written by Stephen J. Brennan and published by Peak Performance Publishing (NE). This book was released on 1993 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chip Sigmon
Publisher : Human Kinetics
ISBN 13 : 9780736045148
Total Pages : 228 pages
Book Rating : 4.0/5 (451 download)
Download or read book 52-week Basketball Training written by Chip Sigmon and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 270 pages
Book Rating : 4.6/5 (233 download)
Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author : Peak Performance Publishing
Publisher :
ISBN 13 : 9781893353152
Total Pages : 0 pages
Book Rating : 4.3/5 (531 download)
Download or read book The Mental Edge written by Peak Performance Publishing and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stephen J. Brennan
Publisher : Peak Performance Pub
ISBN 13 : 9780961923006
Total Pages : 300 pages
Book Rating : 4.9/5 (23 download)
Download or read book The Mental Edge written by Stephen J. Brennan and published by Peak Performance Pub. This book was released on 1987-09-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marc Bubbs
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588094
Total Pages : 386 pages
Book Rating : 4.6/5 (35 download)
Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
Author : Javair Gillett
Publisher : Strength Training for Sport
ISBN 13 : 1492571490
Total Pages : 289 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training for Basketball written by Javair Gillett and published by Strength Training for Sport. This book was released on 2019-12-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Author : Mosiah Young
Publisher : Createspace Independent Pub
ISBN 13 : 9781489500144
Total Pages : 64 pages
Book Rating : 4.5/5 (1 download)
Download or read book Peak Performance in Athletics written by Mosiah Young and published by Createspace Independent Pub. This book was released on 2013-05-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book could turn you into a world-class athlete in no time! "Revealed! Top Secrets on How You Can Possess the Exceptional Physique and Abilities Needed to Excel in Your Favorite Sports, and be the Athlete of Your Dreams!" Do you really want to settle with just being another ordinary fan of your favorite sportsman? You knew everything about him, watched every game he has ever played, and even had an autograph and a picture of both of you taken. You claim to be his #1 fan because you were always by his side. You are living your life according to his game schedules, training, and celebrations. But let me ask you... Why would you want to revolve your life around your idol sportsman, when you can create your own dream life as a world-class athlete? How would you feel if you have numerous fans admiring and idolizing you because of your athletic prowess? Sounds flattering, isn't it? Well, I have exciting news for you! With the right attitude and training, you can become BETTER than your own idol player! As an athlete, you may be having more losses than wins when you play. You allot ample time for training. You give your best in every game. But why does winning seem to elude you? And so you lose hope of being a champion. Instead, you settle for being an ordinary athlete who looks up to other players. Tsk tsk tsk. Not the best fighting spirit! You just don't know that you, too, can be a CHAMPION! And I'm not talking about being a one-hit wonder. I'm talking about being an ace athlete for life! We've all dreamt of being the best on our chosen careers. We want to be recognized, as we want to bring pride to our loved ones and ourselves. Hence, we do our best in order to reach our goals in life. We train, practice, seek advice from more experienced people, read books, gather more knowledge, and so on. But no matter what we do and how hard we try, there always comes a time when we realize that what we're doing isn't really enough to bring us success. Sports-minded people like you are no different from others who might be suffering from the above-mentioned situation. In fact, as you regularly compete with other people, you are more likely to aim for victories; but you may not be triumphant most of the time. But, no matter who you are, where you've come from, or what your sports history is, as long as you put your heart, mind, and soul into what you're doing, your dream of being an ace athlete can turn into reality! There's really a lot more to being an ace athlete than just loving the sport. And if you're planning to be one, you've got to know, absorb, and practice the proper techniques with passion and dedication. Fortunately for you, I've come up with a report containing every single thing you need to know in making that athletic dream of yours come true. "Peak Performance in Athletics" will help bring out the superior athletic skills you've always kept hidden within you, so you can start using them until you become your own idol player. It will help you understand what the mind, body, and life of ace athletes are like, including never before shared secrets of honing various sports skills. As an athlete, you have many needs you may not even be aware of. And knowing them is the first step to seeing your future in the sports business. This book will not only let you see what and where you're lacking, but will provide your needs to become an ace athlete as well. No matter if your passion is basketball, volleyball, tennis, billiards, or any other sports - the priceless information in this book will mold you into the best athlete you can be.
Author : Jordan Fliegel
Publisher : John Wiley & Sons
ISBN 13 : 1119231116
Total Pages : 210 pages
Book Rating : 4.1/5 (192 download)
Download or read book Coaching Up! Inspiring Peak Performance When It Matters Most written by Jordan Fliegel and published by John Wiley & Sons. This book was released on 2016-10-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect, engage, motivate, and inspire using top coaching techniques Coaching Up! is about inspiring those who matter to you to achieve peak performance. Whether you are a coach, a business leader, a civic activist, a teacher, a counselor, or a parent, this book will offer you a powerful, highly effective way to connect to the people you care about and move them forward toward their best selves. In sports, coaches have developed ways of connecting with their players quickly in the "heat of the battle," inspiring them to perform to their fullest potential and "leave it all on the field." Interestingly, although these techniques have not been codified, great coaches have independently developed remarkably similar models. This book aligns these techniques and distills their essence into a fundamental skill set that anyone can use to connect with, support, and inspire his or her colleagues, teammates, friends, and family members. At its foundation, great coaching is based on a solid set of techniques that can be applied to all areas of life. Essentially, those skills boil down to forging authentic connections, providing genuine support, and offering concise direction. While our everyday pressures may be less intense than those of a championship, the long-term game is even more important. Why not borrow from the best to develop the skills and abilities to win every day? Inspire and motivate people to higher performance Improve communication in high-stakes situations Be more effective both professionally and socially Getting inside the way great coaching works gives you an unparalleled glimpse at the core of inspiration. A great coach can make the difference between a mediocre player and a world champion. What would that difference look like if you could inspire every colleague in your business? Everyone who matters to you in your personal life? You can be the source of empowerment and motivation that helps the people around you reach higher, go further, and achieve more. Coaching Up! gives you the game plan—and shows you how to run the plays.
Author : Jay Mikes
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.0/5 ( download)
Download or read book Basketball Fundamentals written by Jay Mikes and published by Human Kinetics Publishers. This book was released on 1987 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kay Porter
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736046541
Total Pages : 211 pages
Book Rating : 4.0/5 (465 download)
Download or read book The Mental Athlete written by Kay Porter and published by Human Kinetics Publishers. This book was released on 2003 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that - a conditionality manual for the mind to assess inner strengths and weaknesses, gain confidence and reduce fear of failure, improve sport-related thought processes, initiate positive changes on the court and field, and respond more effectively to challenges in the competitive arena.
Author : EMMANUELLA M. SETYADIPUTRA
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)
Download or read book MENTAL TRAINING FOR PEAK PERFORMANCE written by EMMANUELLA M. SETYADIPUTRA and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian M. Cain
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500624330
Total Pages : 250 pages
Book Rating : 4.6/5 (243 download)
Download or read book The Mental Game of Basketball written by Brian M. Cain and published by Createspace Independent Publishing Platform. This book was released on 2014-07-23 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Game of Basketball gives you the same mental conditioning system that Peak Performance Coach Brian Cain uses to train some of the top basketball coaches, players and programs on playing the game one play at a time. Every play in basketball has a life and history of its own. In most games there will only be a handful of plays that determine the outcome of that game. As a coach or player, you never know what play will be the one that makes the big difference, so you have to treat them all as if they are going to be that big play. The free throw made in the first quarter is just as important as the buzzer beater shot at the end of the game. All four quarters equal the outcome of the game, not just the final basket made or missed shot. Playing the game of basketball one play at a time is what the mental game is all about. Giving yourself the best chance for success on this play in turn gives you the best chance for success on the scoreboard at the end of the game. This book is an extensive collection of Cain's experiences working as a mental conditioning coach in the game of basketball and is a body of work that, when put into action, will unlock your potential and take your game to the next level. This is a book about the process of becoming a person, player, coach and program of excellence. This is a book about becoming a champion so that you can win more championships. This is a book designed for you to become more so that you can get more out of yourself and others. This book will provide you with the guiding principles that will give you the best chance for success in basketball and in life. The material in this book has worked for real basketball players and coaches in real college and high school programs around the country. This is not a book on theory; it is a book on APPLICATION! You must actually DO what we suggest in this book. Reading this book is simply not enough; YOU MUST PUT WHAT YOU LEARN INTO ACTION!
Author : Steven Ungerleider
Publisher : Rodale
ISBN 13 : 9781594860287
Total Pages : 276 pages
Book Rating : 4.8/5 (62 download)
Download or read book Mental Training for Peak Performance written by Steven Ungerleider and published by Rodale. This book was released on 2005-09-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544251394
Total Pages : 24 pages
Book Rating : 4.2/5 (513 download)
Download or read book Ds Performance Strength & Conditioning Training Program for Basketball, Strength, Advanced written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Basketball, focusing on strength development for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. While in Basketball no two players are exactly alike in size, shape or skill level, players must always improve their on-court performance by developing key physical attributes. Because becoming a great basketball player is so much more than just refining the skills that are on display on the court, they need to develop speed, power, agility and strength for improved performance. This is why our programmes have been designed to develop the key physical attributes for Basketball. Covering the essential physical aspects to Basketball is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.
