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Runner's World Train Smart, Run Forever

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 1623367476
Total Pages : 305 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Runner's World Train Smart, Run Forever by : Bill Pierce

Download or read book Runner's World Train Smart, Run Forever written by Bill Pierce and published by Rodale Books. This book was released on 2017-04-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

The Cyclist's Training Bible

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716244
Total Pages : 306 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Cyclist's Training Bible by : Joe Friel

Download or read book The Cyclist's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2012-11-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Train Hard, Win Easy

Author : Toby Tanser
Publisher : More Fire. Kenyan Way.
ISBN 13 : 9780911521603
Total Pages : 258 pages
Book Rating : 4.5/5 (216 download)

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Book Synopsis Train Hard, Win Easy by : Toby Tanser

Download or read book Train Hard, Win Easy written by Toby Tanser and published by More Fire. Kenyan Way.. This book was released on 2001 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

3 Day Potty Training

Author : Lora Jensen
Publisher : Lora Jensen
ISBN 13 : 0988403609
Total Pages : 38 pages
Book Rating : 4.9/5 (884 download)

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Book Synopsis 3 Day Potty Training by : Lora Jensen

Download or read book 3 Day Potty Training written by Lora Jensen and published by Lora Jensen. This book was released on 2014-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

80/20 Triathlon

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Abs Revealed

Author : Jonathan Ross
Publisher : Human Kinetics
ISBN 13 : 1492581917
Total Pages : 191 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Abs Revealed by : Jonathan Ross

Download or read book Abs Revealed written by Jonathan Ross and published by Human Kinetics. This book was released on 2010-09-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Essential Abs

Author : Kurt Brungardt
Publisher : Rodale
ISBN 13 : 9781579542924
Total Pages : 148 pages
Book Rating : 4.5/5 (429 download)

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Book Synopsis Essential Abs by : Kurt Brungardt

Download or read book Essential Abs written by Kurt Brungardt and published by Rodale. This book was released on 2001-05-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.

Train

Author : Mike Vago
Publisher : Workman Publishing
ISBN 13 : 0761187162
Total Pages : 16 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Train by : Mike Vago

Download or read book Train written by Mike Vago and published by Workman Publishing. This book was released on 2016-10-04 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A 2016 National Parenting Product Awards (NAPPA) winner You’ve never seen a book like this before! It’s the story of a train moving across the American landscape—but with an actual three-dimensional miniature train that loops up and down and across each spread, traveling along an interior track from front to back without ever leaving the pages. Move the red steam engine out of the depot and to the front of the book, where the sun is just coming up over a bay, and then take a journey across wide plains, up mountains and down hills, into a city at night with its beacons of light—and finally, back to the rail yard. The panoramic landscapes are filled with marvelous details that young children will delight in discovering, and the sweet, simple rhyming language pulls the story along and will be happily repeated when it’s time to start the journey all over again. All aboard!

Train Like a Mother

Author : Dimity McDowell
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1449427332
Total Pages : 323 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Train Like a Mother by : Dimity McDowell

Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Bode: Go Fast, Be Good, Have Fun

Author : Bode Miller
Publisher : Villard
ISBN 13 : 1588365069
Total Pages : 319 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Bode: Go Fast, Be Good, Have Fun by : Bode Miller

Download or read book Bode: Go Fast, Be Good, Have Fun written by Bode Miller and published by Villard. This book was released on 2005-10-18 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t master the mountain, I master speed.” Coming from Bode Miller, this isn’t boasting, it’s just the way he lives: fast, honest, and wide open. In this candid book, the two-time Olympic medalist and champion skier shares his story, the secret of his success, and his philosophy of life. Born and raised “off the grid”–without electricity or indoor plumbing–in the cabin built by his father in the woods near Franconia, New Hampshire (pop. 850), Bode is unconventional to the core. The strong values of his simple upbringing, where he and his family had to “invent, grow, or carry in” all the essentials have made Bode unique among today’s top sports stars. Bode’s approach to life is straightforward: “Get a plan, stick to it, and trust your instincts . . . and almost anything is possible.” And practically since birth, the iconoclastic Bode has been achieving the impossible and laying down tracks for others to follow. He revolutionized his sport by adopting new and crossover technologies, such as “shape” skis. He drives his tradition-bound European rivals to distraction, skiing and winning by instinct. His outsider status, killer smile, and outspoken yet laid-back persona have earned him a reputation as the Michael Jordan of skiing. Men’s Journal named Bode the second greatest athlete in the world. And in the 2005 season, Bode may have moved up a notch by becoming the first American to win the Overall World Cup Alpine championship in twenty-two years. In short, he is the kind of person everybody wants to know and hang out with. In a book loaded with insight, good humor, and eye-opening stories about the world of competitive skiing, Bode, as always, holds nothing back.

How to Climb 5. 12

Author : Eric J. Hörst
Publisher : Rowman & Littlefield
ISBN 13 : 9780762762538
Total Pages : 198 pages
Book Rating : 4.7/5 (625 download)

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Book Synopsis How to Climb 5. 12 by : Eric J. Hörst

Download or read book How to Climb 5. 12 written by Eric J. Hörst and published by Rowman & Littlefield. This book was released on with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Have Fun Training and Understanding Your Staffordshire Bull Terrier Puppy and Dog

Author : Vince Stead
Publisher : vince stead
ISBN 13 : 1477563032
Total Pages : 90 pages
Book Rating : 4.4/5 (775 download)

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Book Synopsis Have Fun Training and Understanding Your Staffordshire Bull Terrier Puppy and Dog by : Vince Stead

Download or read book Have Fun Training and Understanding Your Staffordshire Bull Terrier Puppy and Dog written by Vince Stead and published by vince stead. This book was released on 2012-05-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can have lots of fun training and understanding your Staffordshire Bull Terrier, and learning about their different behavior symptoms and more! 1. The Characteristics of a Staffordshire Bull Terrier Puppy and Dog 2. What You Should Know About Puppy Teeth 3. Some Helpful Tips for Raising Your Staffordshire Bull Terrier Puppy 4. Are Rawhide Treats Good for Your Staffordshire Bull Terrier? 5. How to Crate Train Your Staffordshire Bull Terrier 6. When Should You Spay Or Neuter Your Dog? 7. When Your Staffordshire Bull Terrier Makes Potty Mistakes 8. How to Teach your Staffordshire Bull Terrier to Fetch 9. Make it Easier and Healthier for Feeding Your Staffordshire Bull Terrier 10. When Your Staffordshire Bull Terrier Has Separation Anxiety, and How to Deal With It 11. When Your Staffordshire Bull Terrier Is Afraid of Loud Noises 12. How to Stop Your Staffordshire Bull Terrier From Jumping Up On People 13. How to Build A Whelping Box for a Staffordshire Bull Terrier or Any Other Breed of Dog 14. How to Teach Your Staffordshire Bull Terrier to Sit 15. Why Your Staffordshire Bull Terrier Needs a Good Soft Bed to Sleep In 16. How to Stop Your Staffordshire Bull Terrier From Running Away or Bolting Out the Door 17. Some Helpful Tips for Raising Your Staffordshire Bull Terrier Puppy 18. How to Socialize Your Staffordshire Bull Terrier Puppy 19. How to Stop Your Staffordshire Bull Terrier Dog From Excessive Barking 20. When Your Staffordshire Bull Terrier Has Dog Food or Toy Aggression Tendencies 21. What you Should Know about Fleas and Ticks 22. How to Stop Your Staffordshire Bull Terrier Puppy or Dog From Biting 23. What to Expect Before and During your Dog Having Puppies 24. What the Benefits of Micro chipping Your Dog Are to You 25. How to Get Something Out of a Puppy or Dog's Belly Without Surgery 26. How to Clean Your Staffordshire Bull Terrier's Ears Correctly 27. How to Stop Your Staffordshire Bull Terrier From Eating Their Own Stools 28. How Invisible Fencing Typically Works to Train and Protect Your Dog 29. Some Items You Should Never Let Your Puppy or Dog Eat 30. How to Make Sure Your Dog is Eating A Healthy Amount of Food 31. Make it Easier and Healthier for Feeding Your Staffordshire Bull Terrier 32. How to Clean and Groom your Staffordshire Bull Terrier 33. How to Trim a Puppy or Dogs Nails Properly 34. The 5 Different Kinds of Worms that can Harm your Dog 35. How to Deworm your Staffordshire Bull Terrier for Good Health 36. What You Should Know About Dog Rabies 37. Some Helpful Healthy and Tasty Homemade Dog Food Recipes 38. How to Select Treats To Train Your Dog With

Zak George's Dog Training Revolution

Author : Zak George
Publisher : National Geographic Books
ISBN 13 : 1607748916
Total Pages : 0 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Zak George's Dog Training Revolution by : Zak George

Download or read book Zak George's Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

My Smart Puppy

Author : Brian Kilcommons
Publisher : Warner Books (NY)
ISBN 13 : 9780446799751
Total Pages : 225 pages
Book Rating : 4.7/5 (997 download)

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Book Synopsis My Smart Puppy by : Brian Kilcommons

Download or read book My Smart Puppy written by Brian Kilcommons and published by Warner Books (NY). This book was released on 2014-07-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most beloved dog trainers are back with brand-new training techniques in the definitive guide to raising a happy, obedient puppy. Photos.

Have Fun Training and Understanding your Dogues de Bordeaux Puppy & Dog

Author : Vince Stead
Publisher : vince stead
ISBN 13 : 1477472312
Total Pages : 91 pages
Book Rating : 4.4/5 (774 download)

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Book Synopsis Have Fun Training and Understanding your Dogues de Bordeaux Puppy & Dog by : Vince Stead

Download or read book Have Fun Training and Understanding your Dogues de Bordeaux Puppy & Dog written by Vince Stead and published by vince stead. This book was released on 2012-05-19 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take care of and understand your Dogues de Bordeaux. Check out all of these stories to make sure you give your dog the best possible care you possibly can, they will love you for it! 1. The Characteristics of a Dogues de Bordeaux Puppy and Dog 2. What You Should Know About Puppy Teeth 3. Some Helpful Tips for Raising Your Dogues de Bordeaux Puppy 4. Are Rawhide Treats Good for Your Dogues de Bordeaux? 5. How to Crate Train Your Dogues de Bordeaux 6. When Should You Spay Or Neuter Your Dog? 7. When Your Dogues de Bordeaux Makes Potty Mistakes 8. How to Teach your Dogues de Bordeaux to Fetch 9. Make it Easier and Healthier for Feeding Your Dogues de Bordeaux 10. When Your Dogues de Bordeaux Has Separation Anxiety, and How to Deal With It 11. When Your Dogues de Bordeaux Is Afraid of Loud Noises 12. How to Stop Your Dogues de Bordeaux From Jumping Up On People 13. How to Build A Whelping Box for a Dogues de Bordeaux or Any Other Breed of Dog 14. How to Teach Your Dogues de Bordeaux to Sit 15. Why Your Dogues de Bordeaux Needs a Good Soft Bed to Sleep In 16. How to Stop Your Dogues de Bordeaux From Running Away or Bolting Out the Door 17. Some Helpful Tips for Raising Your Dogues de Bordeaux Puppy 18. How to Socialize Your Dogues de Bordeaux Puppy 19. How to Stop Your Dogues de Bordeaux Dog From Excessive Barking 20. When Your Dogues de Bordeaux Has Dog Food or Toy Aggression Tendencies 21. What you Should Know about Fleas and Ticks 22. How to Stop Your Dogues de Bordeaux Puppy or Dog From Biting 23. What to Expect Before and During your Dog Having Puppies 24. What the Benefits of Micro chipping Your Dog Are to You 25. How to Get Something Out of a Puppy or Dog's Belly Without Surgery 26. How to Clean Your Dogues de Bordeaux's Ears Correctly 27. How to Stop Your Dogues de Bordeaux From Eating Their Own Stools 28. How Invisible Fencing Typically Works to Train and Protect Your Dog 29. Some Items You Should Never Let Your Puppy or Dog Eat 30. How to Make Sure Your Dog is Eating A Healthy Amount of Food 31. Make it Easier and Healthier for Feeding Your Dogues de Bordeaux 32. How to Clean and Groom your Dogues de Bordeaux 33. How to Trim a Puppy or Dogs Nails Properly 34. The 5 Different Kinds of Worms that can Harm your Dog 35. How to Deworm your Dogues de Bordeaux for Good Health 36. What You Should Know About Dog Rabies 37. Some Helpful Healthy and Tasty Homemade Dog Food Recipes 38. How to Select Treats To Train Your Dog With

Train Happy

Author : Tally Rye
Publisher : Rizzoli Publications
ISBN 13 : 1911641522
Total Pages : 0 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Train Happy by : Tally Rye

Download or read book Train Happy written by Tally Rye and published by Rizzoli Publications. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!