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Train Hard Believe Harder
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Book Synopsis Train Hard! Believe Harder! by : Yeoys Sports
Download or read book Train Hard! Believe Harder! written by Yeoys Sports and published by . This book was released on 2019-08-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Hard! Believe Harder! Journal - Notebook - Workbook - 6x9 - 100 Pages - Graph Paper 5x5 - Glossy Softback Cover Amazing Runner Train Hard illustrative work with Typography Design With Runner Silhouette. Act now & get your new favorite Runner And Marathon artwork or gift it to family & friends. 100 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
Book Synopsis Train Hard! Believe Harder! by : Yeoys Sports
Download or read book Train Hard! Believe Harder! written by Yeoys Sports and published by Independently Published. This book was released on 2019-05-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Hard! Believe Harder! Journal - 6x9 - 100 Pages - College Ruled Blank Lined - Glossy Softback Cover Runner And Marathon Novelty: This Cool Running Motivation Quotes design would make an incredible gift for Athlets, Dreamer And Motivational Quotes fans. Amazing Runner Train Hard illustrative work with Typography Design With Runner Silhouette. Act now & get your new favorite Runner And Marathon artwork or gift it to family & friends. 100 college ruled blank lined duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Download or read book Monad written by and published by . This book was released on 1916 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Headstrong Performance by : Marcel Daane
Download or read book Headstrong Performance written by Marcel Daane and published by Marcel Daane. This book was released on 2015-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book challenges traditional views about business, leadership, and performance by linking the benefits of nutrition and exercise with the power of neuroscience to optimize executive performance. In today’s dynamic business climate, despite technological advances, executives spend more time at work than ever before. Faster-moving markets, shorter deadlines, constant change, and tighter budgets all mean greater pressure and increased energy demands. Headstrong Performance explores the research behind the deterioration of executive performance as a result of stress mismanagement and reveals the neuroscience behind stress and poor health behaviors commonly witnessed in the workplace. These misguided coping strategies ultimately result in employee disengagement, decreased business performance, and subsequently, a suffering bottom line. Armed with the latest science, this book provides numerous highly effective health strategies that will enable today’s professionals to work toward improved, sustainable business performance—and remain at the top of their game for years to come. Colin Sampson, senior vice president of SAP, says: “Headstrong Performance is a life-changing message about healthy work-life balance, good nutrition, rest, and regular exercise, all leading to an improvement in performance, individually and as a team. A great way to bring about real, positive, and productive change.”
Book Synopsis Climb Strong: 100 Training Tips by : Steve Bechtel
Download or read book Climb Strong: 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.
Book Synopsis Understanding Passion by : Hermundur Sigmundsson
Download or read book Understanding Passion written by Hermundur Sigmundsson and published by Springer Nature. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unity written by and published by . This book was released on 1903 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Train Hard! Believe Harder! by : Yeoys Paperbacks
Download or read book Train Hard! Believe Harder! written by Yeoys Paperbacks and published by . This book was released on 2019-10-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undated Planner - Weekly & Monthly No Year Pocket Calendar Interior Details: Undated yearly overview Undated monthly overviews with ruled notes section, two pages per month Undated weekly overviews for your daily schedule with ruled notes and to-do lists One page per week 12 times: 1 monthly overview + 5 weeks 12 months on 100 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, back to school, notebook & planner lovers, teachers, co-workers, boss gift, ...
Download or read book Supermadre written by Elsa M. Chaney and published by University of Texas Press. This book was released on 2014-07-03 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title of this book, Supermadre, is ironic. It means, not that women have begun to exercise real power in Latin American political life, but that their participation is mostly confined to roles that are extensions of their roles as mothers—health, education, welfare, for example—and then only on the lower levels of policy-making. Elsa Chaney begins her study with an examination of various attempts to explain women's virtual absence from decision-making councils not only in Latin America but also world-wide, concluding that their motherhood role has had the profoundest effect on the nature of their political activities. She then analyzes the images and realities of women in Latin American society from colonial times to the present. The remainder of the book is a detailed study of women in politics and government in Latin America, with emphasis on the contrasting cases of Peru and Chile. In conclusion, Chaney suggests that women will make only slow progress toward full participation in public life until they themselves stop seeing their role in politics as that of the supermadre.
Book Synopsis ME, YOU, WE & Diversity by : Susan Omondi
Download or read book ME, YOU, WE & Diversity written by Susan Omondi and published by Susan Omondi. This book was released on 2024-08-20 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: We fear what we don't know. No matter what country or culture we come from or what color our skin is, we all have this primal fear of the unknown. This diffuse fear that we share is also the thing that separates us from one another. Hardly any other topic is as charged with such controversy, polarization, doubt and inhibitions as the topic of integration. With her book, 47 magical ways locals and non-locals meet each other, Susan Omondi sets out to overcome the rifts that divide us. Profound, touching and always humorous, the Kenyan-born author tells stories from her everyday life, raises awareness of racism and sheds light on the perspectives of both immigrants or "non-locals" and locals. As an author, keynote speaker, moderator and trainer, Omondi's main focus is on diversity in the workplace and the great professional and human opportunities that come with overcoming our fears and prejudices. She lives out the motto: "When we engage with one another, magic happens".
Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami
Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Book Synopsis Spiritually Minded by : Monte D. Ware PhD
Download or read book Spiritually Minded written by Monte D. Ware PhD and published by WestBow Press. This book was released on 2021-01-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual awareness is defined as having the perception and knowledge of an invisible world existing around you. The spiritual realm is one only a well-trained eye can see and observe. Many believers operate in a false sense of sight. Leaders mislead their followers into believing just because they have repented and given their lives to God, they can now see into the spirit realm and their understanding of spiritual things has been elevated. In Spiritually Minded, author Dr. Monte D. Ware offers insight into the spiritual realm and gives an understanding of how the invisible controls the visible. He discusses how primary spirits control sub-primary spirits to move a person from stability to instability and provides an understanding of how evil spirits work among us. Ware reveals that learning how to pay more attention to unrecognizable spirits will not only benefit your walk with God but prove to be beneficial to those around you. Spirituality Minded shares an unpleasant truth while giving greater insight into life.
Book Synopsis Battletank SHOULDERS! by : Rahul Mookerjee
Download or read book Battletank SHOULDERS! written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-10-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear reader, The REAL cornerstone of a man (or woman, for that matter)'s upper body strength comes from the SHOULDERS. There is a reason that we have the "broad shouldered man" saying in English and other languages. There is a reason that broad, strong, dense and mammoth shoulders not only look powerful - but ARE powerful - and inspire AWE in the eyes of onlookers! And the reason? Well, simple ... the SHOULDERS are what connect your entire upper body together. Way back in the day men - or should I say REAL MEN (hint - modern day man today is NOT what I'd consider to be a real man or anywhere close to it) certainly didn't spend hours yakking away at the nearest "benching station" or preening and posing after the "latest PR" with the bros. Way back in the day - when MEN were ACTUALLY strong - they did NOT - I repeat, NOT - spend hours and hours yanking desperately at one of the most worthless modern day inventions there is; that being the lat pulldown machine - an open invitation to injury if there ever was one. Way back in the day, REAL MEN didn't bother about six packs - or waspishly thin midsections to "get the girls" or "flaunt at the spa" (hoo boy, how manly huh?) They bothered about what was important - building real strength - real CHARACTER - and doing so with vim, vigor gumption and the RIGHT exercises! Combine that with the modern day mess of a man. Most modern day men are a pale, if at all, imitation of what Nature intended them to be.Flabby midsections, double chins, limp fish like handshakes and the rest of it galore. And worst of all, and amazingly enough, absolutely no will power to CHANGE any of this. Well I got news for ya, my friend - it changes and it changes NOW. Here's a gander at what you can expect from this course - Abraham TANK like SHOULDERS - shoulders so wide and massive that you'll be "splitting" out of your current shirts in no time. A ROCK SOLID - CHISELED CORE - them shirts will "billow" around the midsection as you'll be wearing XXXL and more for the shoulders - but it'll be the opposite in terms of waistline! A coruscating, ROCK SOLID, vice like and unnatural grip that will literally "pull" people towards you when you grip their hands. Believe me, I've been complimented on my grip strength a LOT - and while Gorilla Grip is what you need for grip manual #1 , THIS course and the SECRET KEY mentioned within will also develop the aforementioned GRIP!Fingers like REBAR - you won't have "hands" any longer - you'll have PLIERS! BARN door lats - you'll develop a back "spread" so wide that the average bodybuilder will be left "in the dust" looking on in awe. So will the weightlifters, toners and pumpers as you quite literally turn sideways to get into doors! A MAMMOTH CHEST - you'll develop a rock solid chest like a silverback gorilla (or as close it as man can get) with this course - and NO - "just" doing pushups will NOT get you there. Oh no, my friend. Not even close. Pylon like arms - Implement the exercises taught in this course and you'll get arms that look they're made of STREAMING STEEL - and are every bit as strong as they look. The lean, mean, FIGHTING MACHINE LOOK - and the LOOK in the eye! Once you start doing these exercises, people will look at you differently. YOU will have the eye of the tiger, my friend and this will communicate itself to onlookers without you even knowing it. Skyhigh confidence, and health that doesn't quit on you! You can say goodbye to the "occasional" yet not so occasional case of the sniffles, headaches, and other such rubbish once you start training the way I advocate here. Gumption, DESIRE, perserverance, and a "do or die trying" attitude - THIS attitude as you know is what is required to succeed in a REAL "LIFE" battle. And MUCH, much more, my friend. Grab your copy now - - and get CRACKING ASAP! I look forward to hearing about your success. Best, Rahul Mookerjee
Book Synopsis Overtraining Athletes by : Sean O. Richardson
Download or read book Overtraining Athletes written by Sean O. Richardson and published by Human Kinetics. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throught experts perspectives and athletes personal experiences, the reader gets a broad and engaging account of the intra- and interpersonal aspects of why people overtrain and the outcomes of overtraining.
Book Synopsis Train Hard! Believe Harder! by : Yeoys Sports
Download or read book Train Hard! Believe Harder! written by Yeoys Sports and published by . This book was released on 2019-08-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Hard! Believe Harder! Journal - Notebook - Workbook - 6x9 - 100 Pages - Graph Paper 5x5 - Glossy Softback Cover Amazing Triathlon Train Hard illustrative work with Cool Swim Bike Run Pictograms. Act now & get your new favorite Extreme Sports And Triathlon artwork or gift it to family & friends. 100 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
Download or read book Running Times written by and published by . This book was released on 2008-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
